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Santorini, April 9, 2024 - The prestigious sports event of Santorini, Santorini Experience, which praises through sports activities one of the top tourist destinations in the world, will be held for the 7th year from October 3 to October 6, 2024.

Santorini, with its breathtaking views, the dominating volcano as well as the captivating beaches, creates a unique puzzle that cannot be found anywhere else in the world. It will once again welcome professional and amateur runners and open-water swimmers. Full of contrasts, yet with unparalleled style, with beautiful settlements, beaches, and famous restaurants, the Cycladic island has much more to offer besides its sunset.

Running enthusiasts will have the opportunity to enjoy three stunning trail running routes, overlooking the Caldera and the magnificent views of the volcano, having as background the settlements of Imerovigli, Firostefani, and Oia. The 5km route is designed for both running and dynamic walking, while the 10km route caters to those with more experience in longer distances. The 15km distance is tailored for individuals who thrive on strength and endurance. All routes start from the desalination plant in Oia, with sections of dirt road, and finish again in Oia.

The established open-water swimming will also have a special place in this year’s schedule. Specifically, participants will swim from the volcano and finish at the old port of Fira, having the imposing view of the island in front of them, in the 1.5-miles race (2.4 km). The organization will provide safety for all athletes with the addition of safety buoys. The swimming route will be held, as every year, with absolute safety in the enchanting waters of Santorini (average water temperature at 20-22 degrees Celsius). The route has been designed by the technical director of the race with Olympic and world distinctions in swimming, Nikos Gemelos. Specialized lifeguards and rescue boats will contribute to the safety of the race for another year. Participants in the swimming race have the right to use the cable car for free (descent/ascent) by demonstrating proof of their paid participation.


Watch the event’s official teaser video HERE!
Register HERE!


Free Participation for Thira Municipality Citizens.
The citizens of Thira Municipality can participate for free.
There will be a relevant announcement from the organization regarding the registration point for the Citizens of Thira.

Mayor of Thira, Mr. Nikos Zorzos stated: “We are especially pleased that the event we started in 2015 has laid strong foundations and continues dynamically, as an institution, to strengthen the sports tourism of our island. The global interest of professional and amateur athletes will turn once again to Santorini in October and will be the beginning of other major events. Santorini Experience will attract quality tourists who will be able to combine sports with the unparalleled beauty of our destination, get to know the local culture of the island, and of course, boost the local economy. We are proud that this unique path used in the event’s running routes is available to our visitors, and they can walk it all year round”.

In addition, the Deputy Mayor of Culture and Sports of the Municipality of Thira, Mr. Eleftherios Tzouros, stated: “Santorini Experience is an initiative of the Municipality of Thira that proves that sports can be a strong incentive for a tourist to travel, to obtain new and unique experiences, to create excellent memories, and to return to a destination that can offer them everything. We begin our sports activities with running and swimming, aiming to include many more side events in our schedule that will appeal to the residents of Santorini and the young people living on the island, and which will be attended by major personalities of global and Greek sports. After all, residents of Thira will be able to participate in the event for free. We are already working on offering special prices to visitors, facilitating their trip to Santorini”.

Gold Sponsor of the event is SIXT, a member of the MOTODYNAMICS Group. At SIXT, every getaway becomes a unique premium experience, with top-tier service and the quality of its offerings. Unveil Santorini alongside SIXT, a member of the MOTODYNAMICS Group, and indulge in an unforgettable adventure and holiday experience!
Miele, the world’s leading manufacturer of premium domestic appliances, is the event’s Bronze Sponsor.
Vikos Natural Mineral Water is the Official Water.
Luanvi is the Official Sports Supplier.
Alafouzos Sport is the event’s Official Sports Store.
Kois Optics are the Official Optics Partner.
PHEE is the event’s Partner.
π³= Plastic Pollution Prevention is the Sustainability Partner.

The event will be realized with the valuable assistance of the Hospitality Sponsors, who promote the island with special prices and offer enormous support to the event. The confirmed hotels so far are the following: Athina Luxury Suites, Nobu Hotel Santorini, NOUS Santorini, Vedema, A Luxury Collection Resort Santorini (Empiria Group), Katikies Garden Santorini, Apeiron Blue, 270 Oia’s View, Lydia’s House, Nikki Beach Resort & Spa Santorini, The Majestic Hotel Santorini (Kord Hotels), Coco-Mat Hotel Santorini, Blue Dolphins, En Plo Boutique Suites, Epavlis Grace, Fanouris Condo, MONOLiTHIA, Epavlis Hotel (Meraki Collection), K & K Unique Holiday Homes, Loizos Stylish Residences, Venus Sunrise Suites & Villas, Sienna Eco Resort.

Santorini Experience
is organized by the Municipality of Thira and ActiveMedia Group.
The event is held under the auspices of the Greek National Tourism Organization.
For more information visit: www.santorini-experience.com

Official Hashtag:
#SantoriniExperience

Website: www.santorini-experience.com
Facebook Page: https://www.facebook.com/SantoriniExperience
Instagram Page: https://www.instagram.com/santoriniexperience/
Twitter Account: https://twitter.com/Sant_Experience
YouTube Channel: https://www.youtube.com/channel/UCGconq7q45TYim8qFg71XlA
TikTok Account: https://www.tiktok.com/@santorini_experience
 

 

Nestled in the breathtaking region of Arcadia lies one of Greece's most treasured gems: Dimitsana Library. Here, amidst the wild beauty of the natural landscape and the charm of picturesque villages, visitors are transported through time, encountering relics and memorabilia that narrate the rich tapestry of Greek history.

Established in 1764 by two esteemed monks, Gerasimos Gounas and Agapios Leonardos, hailing from the School of Smyrna, Dimitsana Library stands as a testament to resilience and scholarly pursuit. Initially serving as a priestly school, it nurtured the minds of notable hierarchs, including Ecumenical Patriarch Gregory V and Old Patriarch Germanos, during the turbulent years of Turkish occupation.

As the flames of revolution ignited, Dimitsana Library bore witness to sacrifice and valor. Enriched by the tireless efforts of scholars and expatriates, the library amassed a collection of 5,000 volumes, only to see much of its wealth sacrificed during the Greek Revolution of 1821. Yet, amid the ashes, around 600 ancient volumes endured, preserving fragments of the past for generations to come.

Today, Dimitsana Library, officially known as the Public Library and Museum of the Hellenic School of Dimitsana—the Local Historic Archive of Gortynia, stands as a beacon of knowledge and heritage. Located in the historic square of Agia Kyriaki, it houses a treasure trove of manuscripts, codices, and artifacts, chronicling the region's rich history.

Within its hallowed halls, visitors encounter a myriad of treasures, from a rich collection of manuscripts to poignant relics of the revolution. The library's vast collection, totaling approximately 35,000 volumes, includes rare documents, patriarchal decrees, and a fascinating array of folk art objects.

Honored by the Academy of Athens in 1977 for its significant contributions, Dimitsana Library continues to serve as a bastion of learning and exploration. With its lending department, information center, and welcoming atmosphere for scholars and researchers, it remains a vital hub of intellectual exchange and cultural preservation.

As visitors immerse themselves in the timeless beauty of Arcadia, a journey to Dimitsana Library promises an enriching encounter with Greece's storied past. From the saddle of Papaflessas' horse to the solemn urn containing the bones of Metropolitan Germanos, each artifact whispers tales of courage, resilience, and the enduring spirit of the Greek people.

Originally published in Greek on: newsit.gr
Translated by Codico Lab
 
As spring blooms in Athens, it brings with it the perfect opportunity to embrace the outdoors and indulge in the simple joys of a picnic. While the city pulses with life and history, there are serene havens waiting to be explored by nature enthusiasts and picnic aficionados alike.From verdant parks to enchanting botanical gardens, Athens offers an array of idyllic spots that beckon for a leisurely al fresco dining experience.

Let's explore some of the best places for a picnic in Athens, where you can bask in the beauty of nature and savor the delights of the season!

National Garden 

national garden 1
@vivo.vpan

Located right in the heart of Athens, the National Garden is a tranquil oasis amidst the bustling city streets. Spanning over 15 hectares, this lush green park offers ample space for picnickers to spread out and enjoy a relaxing day surrounded by nature. With its shaded pathways, charming ponds, and diverse flora, the National Garden provides the ideal setting for a leisurely picnic with family and friends. Additionally, the garden is home to a variety of animals, including ducks, peacocks, and turtles, adding an extra element of charm to your picnic experience.

Diomedes Botanical Garden

diomedes botanical garden
@diomedes_botanical_garden


Nestled in the area of Chaidari, the Diomedes Botanical Garden is a haven for plant lovers and picnic enthusiasts alike. Often dubbed the largest botanical garden in the Mediterranean, it's just a short distance from Athens city center. Boasting approximately 4,000 plant species and tens of thousands of dried plants in its herbarium, the garden offers a fascinating glimpse into the rich diversity of Mediterranean flora. Spread across a vast forested area of 1,860 acres, it provides ample space for exploration and relaxation. With designated picnic areas scattered throughout the garden, visitors can enjoy a scenic outdoor meal surrounded by the beauty of nature.

Tatoi Estate 

tatoi
@giwrgosmirtsekis

Just a short drive from Athens lies the sprawling Tatoi Estate, once the summer residence of the Greek royal family. Today, this expansive estate is open to the public, offering visitors a chance to explore its lush gardens, historic buildings, and scenic landscapes. Picnickers can find a secluded spot amidst the olive groves or set up camp near the tranquil ponds, enjoying a peaceful day surrounded by nature's beauty.

Beletsi Lake

beletsi lake
@vasilis_tegas

Situated amidst the pristine forests of Parnitha Mountain, Beletsi Lake is a picturesque destination for a picnic in nature. Surrounded by dense foliage and towering trees, the lake offers breathtaking views and a serene atmosphere. Picnickers can relax by the water's edge, take a leisurely stroll along the lakeshore, or simply soak in the tranquility of this idyllic setting.

Antonis Tritsis Park

tritsis park
@d.tsioulis

Spanning over 1,200 acres, Antonis Tritsis Park is one of the largest green spaces in Athens, offering endless opportunities for outdoor recreation and relaxation. The park features lush meadows, wooded areas, and scenic trails, making it an ideal spot for a picnic adventure. Whether you prefer a shady spot beneath the trees or a sunny clearing with panoramic views, Antonis Tritsis Park has something for everyone.
Friday, 05 April 2024 10:52

Olympic Flame Handover Ceremony

The official handover ceremony of the Olympic flame for the Paris 2024 Olympic Games will be held at the Panathenaic Stadium in Athens and is open to the public on Friday, April 26th, at 6:30 pm.

The Olympic flame will be ignited for the first time at Ancient Olympia on April 16th, within the ancient Temple of Hera. Here, around 30 priestesses, known as 'Caryatids Kores', will conduct a series of rituals invoking the mythical god Apollo to kindle the flame.

Embarking on a journey spanning over 2,000 kilometers through Greece, the Olympic torch relay will be undertaken by approximately 500 torchbearers, culminating its route at the Acropolis before its arrival at the Panathenaic Stadium the following day.

The ceremony, which will also be broadcast live worldwide on the official Olympic Games website, is a significant event for visitors to Athens. To fully experience the spectacle, it's recommended to arrive well in advance of the 6:30 pm starting time (we suggest arriving at or before 5:00 pm). Seating is on a first come, first serve basis.

The ceremony will feature notable elements such as the Greek Presidential Guard, the City of Athens Marching Band, and a performance by the 30 Caryatids before the flame is handed over to the Paris Olympic Committee.
The ceremonial lighting of the Olympic flame is scheduled for April 16th at 11:30 am, set amidst the ancient grounds of Olympia. Approximately 500 torchbearers will embark on a 2,000-kilometer journey across Greece, culminating at the Panathenaic Stadium in Athens on April 26th, the historic site of the inaugural modern Olympics in 1896.

Leading the relay from Olympia to Paris for the upcoming Games will be Greek Olympic rowing champion Stefanos Ntouskos. Concluding the journey will be members of the Greek men’s water polo team, who clinched silver in Tokyo.

Departing from Piraeus, the flame will travel to Marseilles aboard the esteemed three-masted sail training ship Belem, a revered historical monument. It is expected to arrive in France on May 8th, over two months before the commencement of the Paris Games on July 26th, where it will illuminate the Olympic flame.

The tradition of the Olympic torch relay traces back to 1936 when 3,000 bearers relayed it from Olympia to Berlin.

Note: The ceremony is scheduled to commence at 11:30 am, contingent upon the position of the sun. However, we recommend arriving at Ancient Olympia by 9:30 am to allow ample time for navigating through the crowds and securing a spot within the venue. Ancient Olympia is situated approximately 3,5 hours away by car from central Athens.
The railway system in Greece, including the metro, remains a pivotal mode of transportation despite the challenges faced in recent years. Serving tens of thousands of commuters daily, it stands as a cornerstone of both passenger and freight transit.

Diving into its rich history, one can't help but wonder: What marks the genesis of Greece's railway network? The answer lies in the Piraeus-Thissio electric line, a testament to the nation's pioneering spirit in transportation. Stretching over 8.8 kilometers, this line was inaugurated in 1869, heralding a new era of connectivity between the capital and its bustling port.

The journey to its fruition commenced in 1857, with a laborious 12-year construction period. Initially propelled by steam engines, it wasn't until 1904 that the line was electrified, earning it the affectionate moniker "Electrikos" from the Athenians.

Established by British entrepreneurs in 1869, the Athens-Piraeus Railway (SAP) became a cornerstone of Greek infrastructure. Over the years, it transitioned to local ownership and underwent expansions, including the extension to Omonia in 1895. This expansion, however, introduced a lesser-known underground station, shrouded in mystery to this day.
In its infancy, the railway offered a vital alternative to arduous journeys between Piraeus and Athens, replacing laborious foot travel or horse-drawn carriages. Today, this historic route has seamlessly integrated into the modern metro network, forming Line 1, also known as the "Green" Line.

As we traverse through time, it's noteworthy that the oldest railway line in Greece boasts the two oldest metro stations still in operation: "Thissio" and "Piraeus". Continuously serving passengers for an impressive 155 years, these stations stand as enduring symbols of Greece's railway heritage, tracing their roots back to February 27, 1869, when the inaugural journey embarked upon its historic route.

Originally published in Greek on: reader.gr
In the heart of Athens, amidst the blooming spring, a grand celebration unfolds: the 3rd edition of This is Athens – City Festival. From May 1st to June 2nd, the city comes alive with over 250 captivating events spanning 129 neighborhoods, promising an unforgettable experience for residents and visitors alike.

Kicking off the festivities is the Athens Urban Picnic on May Day, nestled within the historic surroundings of Plato's Academy. Here, the city welcomes the festival with open arms, offering a vibrant tapestry of grassy knolls, live music, and DJ sets from acclaimed stations like HiT 88.9 and En Lefko 87.7. With educational workshops, kite displays, and theatrical performances, it's a day-long celebration heralding the arrival of spring.

Throughout the festival's duration, expect a diverse array of events ranging from concerts and street parties to cultural tours and sporting activities. Noteworthy highlights include:
  • Family & the City - Municipal Market of Kypseli - May 12th: Commemorating International Mother's Day, families are treated to a day of creative activities and games, fostering bonds and memories amidst the bustling atmosphere of Kypseli's Municipal Market.

  • Street Outdoors Party - Koumoundourou Square - May 12th: Transforming Koumoundourou Square into an outdoor haven, the Street Outdoors team orchestrates a one-of-a-kind club experience under the open sky.

  • Fairytales in Drakopoulou Square (Patisia) - May 16th: Delight in enchanting stories from around the globe as Georgia Haikali, Marina Dakanali, and Ioanna Riga bid farewell to spring and usher in the warmth of summer in Drakopoulou Square.

  • Piano City Festival - Amerikis Square - May 17th: Immerse yourself in the melodious strains of Piano City Athens as it hosts over 100 concerts, featuring a blend of seasoned artists, emerging talents, and aspiring pianists, promising to stir hearts and souls alike.

  • Spinning Sessions - Municipal Market of Kypseli - May 17th: Witness the transformation of Kypseli's Municipal Market into a pulsating spinning club, where dazzling lights, infectious rhythms, and invigorating workouts converge to ignite the spirit.

  • Flare the Square: Skateboarding Contest - Kotzia Square - May 18th: Prepare for an adrenaline-fueled spectacle as professional and amateur skateboarders showcase their skills in a high-octane tournament set against the backdrop of Athens City Hall.

  • Catwalk of Traditional Costumes of the “Dora Stratou” Theater - Monument of the Airs in Plaka - May 19th: Embark on a journey through time as Lysiou Street in Plaka comes alive with the splendor of traditional costumes from the renowned collection of the “Dora Stratou” Theater, accompanied by the melodious strains of Greek folk music.

  • The Festival of Athens - Plato Academy Park - May 19th: Revel in the rich tapestry of Greek music and dance as folk instrumentalists take center stage, offering a captivating glimpse into the nation's cultural heritage.

  • The Journey of the Kantada, from the Ionian Islands... to Athens - Plaka - May 23rd: Embark on a musical odyssey through the labyrinthine streets of Plaka as the Karaviotis brothers lead a mesmerizing journey accompanied by traditional chants, culminating in an intimate concert at the Museum of Greek Folk Musical Instruments "Phoivos Anogianakis" - Center for Ethnomusicology.

  • Skating with Agia Fanfara - Attikis Square to Agios Panteleimon - May 24th: Join the vivacious antics of Agia Fanfara as they lead a spirited procession through the streets, infusing the air with infectious melodies and boundless joy.

  • La Saramuya Fiesta - Amerikis Square - May 26th: Surrender to the rhythmic allure of La Saramuya as it brings the vibrant spirit of Latin American entertainment to America Square, igniting the senses with pulsating beats and infectious energy.

  • Puppet Theater: Ephemeria - Open Municipal Theater of Kolonou - May 27th: Enter a realm of whimsy and wonder at the Open Municipal Theater of Kolonou, where an innovative puppet show unfolds within the confines of a hospital ward, captivating audiences with its imaginative storytelling.

  • Concert with the Yasemi Quartet & Friends - Mitropoleos Square - May 28th: Experience the harmonious fusion of tradition and modernity as the Yasemi Quartet & Friends take to the stage, weaving together traditional melodies and contemporary arrangements in a spellbinding performance against the backdrop of Athens Metropolis.

  • Food & Wine Experience with a Tour of the National Gallery - May 29th: Indulge in a sensory journey through the hallowed halls of the National Gallery, culminating in a gastronomic feast paired with exquisite wine selections, offering a tantalizing blend of art and culinary delights.

  • Victoria Square Party - Victoria Square - May 31st: Let loose and dance the night away at the Victoria Square Party, where Reverb, a trailblazer in contemporary alternative culture, curates a wild soirée featuring renowned DJs and electrifying musical selections.

  • Attiko Alsos Sunset Street Party - Turkovunia - June 1st: Embark on a picturesque escapade to the hidden "balcony" of the Galatsi region, where the Attiko Alsos Sunset Street Party promises an enchanting experience against the backdrop of the Attic sunset, courtesy of the esteemed group "11 Athens."

  • Athens All Star Party - Lykavittos Parking Lot - June 2nd: Witness history in the making as Athens' foremost promoters converge for the Athens All Star Party at the Lykavittos parking lot, transforming the city's beloved "balcony" into an endless dance floor ablaze with excitement and revelry.

For more information, please visit the festival's official website here.
On the western shores of the peninsula of Sithonia, on an area covering 18,000 acres and in a lush landscape with golden beaches, unfolds a world of unique experiences. The iconic Porto Carras Grand Resort , synonymous with hospitality in Halkidiki, offering personalized relaxation options, wellness, sports activities, and entertainment, will host the Porto Carras Pro-Am Aegean Mini Tour golf tournament from May 14 to May 18, 2024.

Participants will play golf in one of Greece’s most beautiful and idyllic landscapes, at the Porto Carras Grand Resort. It is an autonomous travel destination, in a magnificent location that harmonizes perfectly with the pristine natural environment and features one of the largest marinas in the Balkans.

The only golf course in Northern Greece, with 18 holes and par 72, overlooking the Aegean Sea and the stunning pine forests on Mount Itamos, provides a spectacular setting for all participants. Professionals and amateurs will enjoy the perfect destination, playing golf amidst the vineyards of the estate, the impressive three lakes of the course, pine trees, and olive trees making the game even more exciting.

The first Pro-Am golf tournament held on the renovated golf course is expected to be highly competitive, with participation from professional and amateur athletes from around the world, and professional golfers competing for the total prize money that can amount up to €16,500.

The event’s schedule, at the award-winning Porto Carras Grand Resort, recognized as the Best Greek Golf Resort at the Greek Hospitality Awards 2023, includes a practice round for everyone on Wednesday, May 15, while on Thursday, May 16, and Friday, May 17, the 1 st and 2 nd rounds of the Pro-Am tournament will be held respectively. On Saturday, May 18, the action will conclude with the open tournament for professionals and the individual tournament for amateurs.

The Official Airline of the tournament is AEGEAN , a member of the leading airline alliance, Star Alliance. For the 12 th consecutive year and 13 th overall, AEGEAN is declared the passengers’ top preference and wins the title of “Best Regional Airline in Europe” according to the Skytrax World Airline Awards 2023.

The General Manager of Porto Carras Grand Resort, Mr. Konstantinos Anglopoulos, stated: “We are delighted to host the Porto Carras Pro-Am, part of the Aegean Mini Tour series. Tournament guests will be accommodated at our landmark hotel, the Porto Carras Meliton, located on one of the most beautiful, nature-filled coastlines of the Mediterranean, and will experience unique moments throughout the event, on and off the course. Our hotel features 479 rooms and suites, with breathtaking views of the sea, the cosmopolitan marina, and the golf course. Our goal is to promote sports tourism in the region through golf and to offer exciting experiences to all participants”.

Moreover, the Golf and Sports Manager of Porto Carras Grand Resort, Mr. Panagiotis Sabaziotis, mentioned: “The renovated golf course of Porto Carras will once again host a major golf event, allowing participants to combine this significant Olympic sport in our facilities with parallel entertainment activities. We want to thank our Official Airline, AEGEAN, which is always by our side and facilitates us in every way to make our guests’ journey safer and more comfortable, as well as the PGA of Greece, which supports the tournament, contributing along with AEGEAN to the promotion of the sport”.

Registrations for the Porto Carras Pro-Am 2024 Aegean Mini Tour have started through the official website of Porto Carras here and will end on April 30, 2024.

Porto Carras Pro-Am is organized by Porto Carras Golf under the auspices of the PGA of Greece, a member of the Confederation of Professional Golf , and the major sponsor, AEGEAN.

Special accommodation packages and flight offers with AEGEAN are available for guests interested in staying at Porto Carras Meliton and participating in the full schedule of the Porto Carras Pro-Am 2024 Aegean Mini Tour. For the best service of all participants regarding registrations, accommodations, and flight tickets, you can send an email to: reservations2(at)portocarras.com or call: +30 2375 077000.

#portocarrasproam #aegeanminitour #portocarras

Porto Carras

Porto Carras Grand Resort is the historic iconic resort that has contributed significantly to the establishment of luxury tourism in Greece, especially in Halkidiki. For 50 years, it has been offering high-level services and authentic Greek hospitality to its guests in an environment of unparalleled beauty and intense contrasts.

Located alongside a sandy coastline of 9 kilometers and surrounded by a verdant area of 18,000 acres, with gardens under the shade of pine trees dressing the slopes of Mount Meliton. Its facilities include an 18-hole golf course, the biggest organic vineyard in Greece, a spa and wellness center, restaurants with high-level gastronomy, a casino and a marina that provides integrated services. In addition, a wide range of sports and cultural activities on land and sea are available to visitors of all ages.
Thursday, 28 March 2024 07:00

The Healing Power Of Music

Music stands as a timeless force that transcends boundaries of language, culture, and individuality, offering not only entertainment but also profound healing. From ancient civilizations to modern medical practices, the therapeutic potential of music has been recognized and embraced across diverse cultures and disciplines.

At its core, music therapy employs the intrinsic qualities of music—its rhythm, melody, harmony, and timbre—to address various physical, emotional, cognitive, and social needs. Whether actively engaging in musical activities like playing instruments or passively experiencing pre-recorded music, individuals can access therapeutic benefits beyond traditional medical approaches.

The healing power of music operates on multiple levels. Emotionally, music has the remarkable ability to regulate mood and emotions, evoking responses ranging from joy and relaxation to sadness and introspection. Therapists leverage this emotional resonance to aid individuals in processing complex emotions, offering a safe outlet for expression and release.

Moreover, music profoundly impacts the brain, influencing neurochemical processes and neural pathways associated with memory, attention, and cognition. For individuals with neurological conditions such as Alzheimer's or brain injury, music therapy can enhance cognitive function, memory recall, and overall cognitive abilities. Through structured interventions, therapists facilitate the restoration of lost abilities and improvements in quality of life.

Physiologically, music therapy yields tangible benefits, reducing stress, blood pressure, and symptoms of anxiety and depression. The rhythmic patterns and melodies induce relaxation, activating the body's natural response and fostering physical and emotional well-being.

In healthcare settings like hospitals and rehabilitation centers, certified music therapists collaborate with healthcare professionals to deliver personalized interventions. Whether creating a soothing environment in hospital rooms or facilitating group sessions to foster social interaction, therapists tailor approaches to meet individual needs and preferences.

Beyond clinical contexts, music therapy extends to communities grappling with trauma, from war veterans to children undergoing medical treatment. By harnessing the universal language of music, therapists empower individuals to reclaim agency, resilience, and hope amidst adversity.

Ultimately, the therapeutic value of music underscores its profound impact on the human experience. Whether as a means of self-expression, emotional release, or cognitive stimulation, music possesses the transformative power to heal, inspire, and uplift lives.

Originally published in Greek on: loveyourselfmagazine.com 



Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Seven out of the ten top sustainable beaches globally grace the shores of Europe, with two proudly located in Greece. Whether world-renowned or tucked-away gems, Greek beaches stand out for their unparalleled beauty, capturing the admiration of both international media and visitors alike.

Spanning from the Ionian and Cyclades to Crete and the Dodecanese, Greece boasts an array of beaches, inviting travelers to dip their toes into crystalline waters and unwind amidst breathtaking landscapes.

Recently, Greece celebrated a notable achievement as two of its beaches—one in the Aegean and another in the Ionian—claimed spots among the world's top 10 sustainable beaches for 2024, recognized through the esteemed Tripadvisor Travelers Choice Awards.

These accolades were based on user preferences on the popular travel platform, highlighting criteria such as serene waters, pristine sands, family-friendly amenities, cleanliness, and eco-conscious practices observed by beachside establishments. Galissas Beach in Syros and Myrtos Beach in Kefalonia stood out for their commitment to sustainability and guest satisfaction.

Travelers' growing emphasis on environmental stewardship and sustainability significantly influenced their choices for beach destinations. In fact, over half of Tripadvisor users now prioritize eco-friendliness when selecting their next travel spot, underscoring a shifting tide towards responsible tourism practices.

Collaborating with the travel sustainability firm BeCause, data from Blue Flag-certified beaches—indicative of cleanliness and safety—was utilized for the assessment, spanning from May 2023 to April 2024. These findings were complemented by positive reviews highlighting terms such as 'eco-friendly,' 'ecological tourism,' and 'clean water' over a 12-month period, providing a comprehensive overview of each beach's sustainability efforts and appeal.

Originally published in Greek on: intronews.gr
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