In the hustle and bustle of modern life, especially in a vibrant metropolis like Athens, it can be easy to lose sight of the beauty and significance of appreciating life. Whether it’s the towering ancient monuments or the lively streets filled with people, Athens offers countless opportunities for reflection and gratitude. But why is it so important to take a step back and appreciate life, especially in such a busy environment, and how can we practice this in our daily lives?

Taking time to appreciate life contributes to mental health and overall happiness. When we stop to recognize the beauty around us—whether it’s a sunset, a kind gesture, or a quiet moment of peace—we foster a mindset of gratitude. This, in turn, reduces stress and anxiety, promotes positivity, and encourages a more balanced outlook on life.

2. Builds Stronger Connections

When we appreciate life, we’re more present in our interactions with others. In a big city like Athens, where people come from all walks of life, taking time to connect with others—whether it's a friendly conversation at a café or a smile shared with a stranger—strengthens the sense of community. It reminds us that we’re all part of a greater whole, sharing the same space and experiences

3. Encourages Mindfulness

In the fast-paced rhythm of city life, it’s easy to get caught up in to-do lists and daily tasks. Appreciating life helps us slow down and be mindful of the present moment. Mindfulness allows us to be fully aware of our surroundings and experiences, which leads to greater fulfillment and contentment.

4. Inspires Personal Growth

When we take the time to appreciate life, we often gain new perspectives. Gratitude for life’s simple pleasures—like the beauty of the Acropolis at sunset or the sound of the sea at Piraeus—helps us stay grounded, humble, and more open to personal growth. In this way, appreciation isn’t just about living in the moment, but also about reflecting on how we can continuously improve ourselves and our relationships.

• Explore the Blend of Old and New
  Athens is a city where ancient history meets modern culture, making it a perfect place to practice appreciation. Take time to explore the city’s landmarks, like the Parthenon or the Temple of Olympian Zeus, and reflect on the history that has shaped the world today. At the same time, appreciate the city’s vibrant contemporary life—its art, music, and cuisine that make Athens so unique.

• Enjoy Green Spaces
  Despite being a busy city, Athens is home to many parks and gardens. Spend time in places like the National Garden or Mount Lycabettus, where you can disconnect from the urban noise and reconnect with nature. These green spaces offer a moment of tranquility, where you can reflect on the natural beauty around you and practice mindfulness.

• Practice Daily Gratitude
  Living in a big city can often feel overwhelming, but practicing daily gratitude can help you appreciate the small joys. Whether it’s the taste of a delicious souvlaki, the sound of children playing in a local square, or the beauty of the Mediterranean light, acknowledging these little moments can make a big difference in your outlook.

• Embrace the City’s Slower Side
  Athens might be a fast-moving city, but it also has a slower, more relaxed side. Make time for leisurely activities like sipping a coffee at a local café, taking an evening stroll through the old Plaka neighborhood, or enjoying a sunset at Sounion. These slower moments can help you pause and reflect, appreciating life without the rush.

• Be Present in Social Interactions
  Athenian culture is deeply social, and there are endless opportunities to connect with others. From casual chats at a taverna to deeper conversations with friends and family, being fully present in these interactions helps you appreciate the richness of human connection. Listen deeply, share openly, and savor the shared moments of laughter, joy, and understanding.

• Focus on Experiences, Not Materialism
  Living in a big city like Athens can sometimes lead to a focus on material possessions and status. However, appreciating life often comes from experiences, not things. Seek out experiences that enrich your life, whether it’s attending a local theater performance, learning something new at a museum, or spending a day at the beach. These moments create lasting memories and a deeper sense of fulfillment.

The event was completed with participations from 35 countries

On Friday, October 4, participants swam from the Volcano to the old port of Fira in an exciting 1.5-miles (2.4 km) open water swimming race, overlooking the imposing view of Santorini. The global elite of open water swimming who competed in Paris Olympic Games joined the unique race. Italian world champion and European champion Barbara Pozzobon, Hungarian silver medalist in world and European championships and 4th Olympian Anna Olasz, German world and European champion Leonie Beck, European champion Mario Sanzullo from Italy, and Greek champion Dimitris Negris were among the participants. The Italian coach Fabrizio Antonelli with distinctions in the Olympic Games and world championships was also present. The first place among the men was shared by Dimitris Negris and Mario Sanzullo while among the women Barbara Pozzobon finished first.




The swimming route took place with absolute safety in the enchanting waters of Santorini (with an average water temperature of 22-23 degrees Celsius), supported by the Santorini Boatmen’s Union, who assisted both in the implementation of the race and in the safe transport of swimmers from the old port of Fira to the Volcano. The safety of the race was ensured by specialized professional lifeguards and rescue boats from Lifeguard Patrol, who also provided the necessary medical and pharmaceutical equipment. Santorini Nautical Club, the Volunteer Rescue Team of Thira, and Caldera Yachting also supported the event with boats and personnel, while the organization, with the help of SIXT, a member of the MOTODYNAMICS Group, provided every athlete with a safety buoy, which was mandatory for all participants, offering additional safety. The Technical Director of the swimming race was Nikos Gemelos, a swimming coach with Olympic and world-class distinctions. 

The running routes featured four refreshment stations, with one of them located at the Nobu Hotel Santorini, which warmly welcomed the Asian runners.

Here are all the results for the running and swimming races!

As part of the Santorini Experience 2024, the Mayor of Thira, Mr. Nikos Zorzos, stated: “It is a pleasure for me, as Santorini Experience began during a previous term when I was Mayor. It continues now, and this is the 7th time. It's an excellent and unique route globally. The organization is flawless, and it will continue throughout the five years of my term as Mayor. Our goal is to organize similar sporting events and, of course, to extend our tourist season. Santorini offers a natural uniqueness. Our island has many points of interest, starting with its geophysical environment and natural beauty. It is important to host sporting events and attract top athletes to enjoy the wonders of our island. Santorini Experience is a unique event for everyone. We will continue organizing sports events and do everything possible to make sports flourish on the island”.

For the first time, two sports legends, EuroLeague two-time champion and record holder Georgios Printezis and EuroLeague legend and Real Madrid European champion Joe Arlauckas, joined forces to teach the basics of basketball to the youth of Santorini. On Sunday, October 6th, the children of Santorini’s sports clubs, with the active participation of the Athletic Union of Santorini, had the opportunity to meet these international basketball stars and learn the “secrets” of the game at the basketball clinic powered by Trace 'n Chase, also held at the Santorini Indoor Gym.

For the first time, speeches on diversity were organized with Dimitris Papanikolaou, a former international basketball player, European champion, and ambassador of the MOTODYNAMICS Group. These talks were held for students of Fira High School, Mesaria High School, the Special School of Mesaria, Emporio High School, and Fira Lyceum. Through these sessions, Papanikolaou aimed to inspire and educate young students on the importance of embracing diversity. 

Additionally, the MOTODYNAMICS Group in collaboration with the Municipality of Thira, organized speeches related to road safety with motorsports coach Thanasis Chountras, for students of Fira Lyceum, Thira Vocational School (EPAL), Fira High School, and Mesaria High School. These informative speeches captivated the students, while many of them expressed enthusiasm about the next visit of the distinguished speaker! 

The MOTODYNAMICS Group, in collaboration with Miele, combined the worlds of gastronomy and sports by hosting exclusive dining experiences for their distinguished guests. These unique meals took place at top-tier restaurants like Esperisma Bar Restaurant and Selene Restaurant, showcasing Santorini’s local flavors and products in a special and refined way.

Guests were given tours of the Santo Wines Winery and visited the Miele store in Santorini. As a Bronze Sponsor, Miele offered its guests a unique experience, blending the luxury of its appliances with gourmet cuisine. In this exclusive setting, Chef Alexandros Syngkiridis of Miele provided an unforgettable live cooking experience, using Miele’s state-of-the-art appliances. As guests explored the fully equipped store, they watched the chef in action as he prepared a series of refined dishes, transforming the kitchen into a space of creativity and indulgence.



Gifts for Participants & Winners of the Races!

For the first time, hoper, the company that introduces scheduled helicopter flights in Greece, became the Official Helicopter Partner of Santorini Experience. As part of this year’s event, the innovative company awarded both male and female winners of the open water swimming race with a helicopter tour, ensuring their safety with its modern fleet. Additionally, guests of Santorini Experience also had the opportunity to enjoy exciting aerial tours over the stunning landscapes of Santorini.

All participants stayed hydrated with Vikos natural mineral water, while runners and swimmers enjoyed the excellent craft beers of Ftelos Brewery Santorini.

Thanks to GoPro, unique moments from the event were captured, including stunning time-lapse photos.


The SAMI TARAZI Pharmacies, located in the areas of Karterados and Megalochori, were there for every athlete and supported Santorini Experience 2024 as a Partner of the event. 

In the heart of Santorini in Messaria, HealthSpot provided diagnostic tests with the most modern equipment, as well as ambulance services for the swimming and running races.

The National Center for Immediate Help (EKAV) team also contributed to the medical coverage of the Santorini Experience, providing a doctor and an ambulance.

The Premium Mobility Partner of the event was SIXT, a member of the MOTODYNAMICS Group. 
The Silver Sponsor was Athina Luxury Suites. 
The Official Action Camera of the event was GoPro. 
The Official Footwear Sponsor was HOKA.
The Official Water was Vikos Natural Mineral Water. 
Bronze Sponsors of the event were Miele and NOUS Santorini. 
The Official Helicopter Partner was hoper. 
The Official Airline Partner was SKY express. 
The Official Sponsor was Blue Star Ferries. 
The Official Sports Store of the event was Alafouzos Sport. 
The Official Technical T-shirt was Luanvi. 
The Official Optics Partner were Kois Optics. 
Partners of the event included Santorini Boatmen Association, Caldera Yachting, Nobu Hotel Santorini, Santorini’s Best Driver, Seaside Santorini, Messinian Spa, Santo Wines, Ftelos Brewery Santorini, Lifeguard Patrol, Agaze Restaurant, SAMI TARAZI Pharmacies, Health Spot, the Volunteer Rescue Corps of Thira, and Trace ‘n Chase. 
The Sustainability Partner was π³= Plastic Pollution Prevention. 
The Educational Partner of Santorini Experience was the Athens University of Economics and Business.

The event could not have taken place without the invaluable support of 36 Hospitality Sponsors, hotels that promoted the island with special prices and provided immense support to the event. The hotels that assisted with Santorini Experience 2024 included: Athina Luxury Suites, NOUS Santorini, Nobu Hotel Santorini, Katikies Garden Santorini, Vedema, A Luxury Collection Resort Santorini (Empiria Group), Santo Pure Oia Suites & Villas, Santo Mine Oia Suites, Apeiron Blue, 270 Oia’s View, West East Suites, Lydia’s House, Santorini Folia Bianca, Nikki Beach Resort & Spa Santorini, Coco-Mat Hotel Santorini, De Sol Hotel & Spa, The Majestic Hotel Santorini (Kord Hotels), Meltemi Suites, Meltemi Village, Atlantis Beach, Neoklassiko Koukouli, Noni Studios, Santoriviera House, Ifestau4, En Plo Boutique Suites, Mon Signor, Fanouris Condo, MONOLiTHIA, Epavlis Hotel (Meraki Collection), Eteoro Suites Santorini, Sea Breeze Beach Resort Santorini, K & K Unique Holiday Homes, Aja Retreat, Blue Dolphins, Loizos Stylish Residences, Venus Sunrise Suites & Villas, Sienna Eco Resort.

For more information: santorini-experience.com

#SantoriniExperience

Website: www.santorini-experience.com
Facebook Page: https://www.facebook.com/SantoriniExperience
Instagram Page: https://www.instagram.com/santoriniexperience/
Twitter Account: https://twitter.com/Sant_Experience
YouTube Channel: https://www.youtube.com/channel/UCGconq7q45TYim8qFg71XlA
TikTok Account: https://www.tiktok.com/@santorini_experience 

• Meraki (μεράκι): This beautiful word describes doing something with soul, creativity, or love—putting "a piece of yourself" into what you're doing. Whether it's cooking a meal or writing a letter, meraki means going the extra mile to make it special.
• Philoxenia (φιλοξενία): Literally meaning "love of strangers," this term refers to the deeply rooted Greek tradition of hospitality. It’s more than just being polite—philoxenia is about making guests feel like family.
• Eudaimonia (ευδαιμονία): Often translated as "happiness," it’s more accurately defined as a state of being good-spirited or flourishing—essentially, the pursuit of a fulfilling, meaningful life, which was central to ancient Greek philosophy.

3. The Dual Number: When Two is Special

While most languages today use singular and plural forms, ancient Greek also had a dual number. This unique grammatical form was used when referring to exactly two people or things. So, instead of saying “we” (plural) when talking about two people, ancient Greeks would use a specific form for "the two of us."

The dual number was used in verb conjugation, pronouns, and even nouns. For example, the word "ὀφθαλμός" meaning eye was the singular form, "ὀφθαλμοί" the plural, and "τὼ ὀφθαλμὼ" was used to refer to the pair of eyes. The dual number slowly disappeared from the language by the Classical period, but it’s a fascinating reminder of the precision in ancient Greek grammar.

4. Koine Greek: The First Global Language

Koine Greek could be considered the first global language in human history. Emerging after the conquests of Alexander the Great, it spread across a vast territory from Greece to Egypt, Persia, and even India. People from vastly different regions and cultures used it as a lingua franca, facilitating trade, diplomacy, and intellectual exchange.

Koine Greek was also the language of early Christianity, as the New Testament was written in it, and it played a crucial role in the spread of religious ideas. Its wide-reaching influence made Greek one of the earliest languages to bridge disparate cultures, a precursor to languages like English in modern global communication.

5. Compound Words: The Art of Building New Meanings

Greek has a remarkable capacity to create new words through compounding—joining two or more words together to express a complex idea. For example:

• Anthropology (ανθρωπολογία): Comes from anthrōpos (human) and logos (study), meaning "the study of humans."
• Television (τηλεόραση): Combines tele (far) and vision (sight), describing the transmission of visual media over a distance. 

What’s unique about Greek compounding is that it allows for incredible precision in describing abstract concepts, emotions, and scientific phenomena. Greek words were so flexible in this regard that they became the foundation for much of the vocabulary used in modern science and medicine today.

6. Greek's Contribution to Modern Medical & Scientific Terminology

If you've ever wondered why medical terms or scientific classifications sound so complicated, it’s because they’re often built on Greek roots. Greek provides a huge percentage of the vocabulary used in the fields of medicine, biology, and astronomy, among others. Terms like:

• Cardiology (καρδιολογία) from kardia (heart) and logos (study of).
• Photosynthesis (φωτοσύνθεση) from phos (light) and synthesis (putting together).