Because if health –in accordance with the definition prescribed in the constitution of the World Health Organization (1946) – is “a state of complete physical, mental and social well-being and not just the absence of an illness or a disability”, a person can easily understand that the meaning of health is not given only by medicine, but also by other factors such as environment, economy, work, etc, and is based solely on a feeling of well-being.

Apart from the rare landscapes and special natural beauties, nature also endowed Greece with springs with important therapeutic properties. Spas are part of the country’s national wealth, while their therapeutic properties were already known in ancient times.

Natural therapeutic springs are found in many different places in Greece, and the water from specific springs differs from ordinary water owing either to its high temperature, or to the presence of rare active components.

Greece is one of the richest countries in the world in terms of natural spas. Thermal and mineral springs appear at 850 different geographical locations.

In addition to revitalising the spirit, the large number of mineral springs in Greece offers visitors an opportunity to receive treatment for chronic conditions in a natural way (hydrotherapy). Ailments like arthritis and rheumatic disorders are traditionally associated with the elderly, and therefore everyone believes that spas are for the “therapeutic” treatment of mainly senior citizens. However, the beneficial properties are much broader as they also benefit people of all ages. They start by improving appearance (concerns mainly the condition of the skin) and arrive at the more generalized feeling of relaxation and well-being.

The development of health and spa tourism in Greece has been rapid and there is to observe a significant growth of supply and service differentiation. The forms of hydrotherapy treatment applied in Greece are spa or mud therapy, drinking or inhalation therapy.

Fourteen hydro-therapeutic centres (owned by G.N.T.O.) annually treat around 100,000 persons, with 1,400,000 therapeutic treatments, while dozens of other spas operated by local authorities offer modern high-quality services to visitors. In addition, spa centers with state of the art facilities and specialized staff can be found in the majority of the five-star hotels, while other spas can usually be found in Athens or Thessaloniki.

Moreover, thalassotherapy is used as a combination of relaxation, revitalisation, recreation and healing that is achieved in the ideal climatic conditions of Greece and with the use of its excellent seawater. Natural resources are still in use but a holistic provision of body and soul is being introduced including wide spectrum of fitness and wellness products and services.

With one of the best climates in the world, with a unique variety of nature, as well as one of the healthiest diets in the world, Greece is the ideal proposal for psychological and physical health and the search for well-being!

Source:Visitgreece.gr

Sparta is a three-and-a-half hour bus ride from Athens. The route passes along the Aegean shore, through the Isthmus of Corinth, and into the Peloponnese, the peninsula that makes up southwestern Greece. Passing Corinth, the road ascends into rough hills that were being buffeted by a snowstorm.

Luckily the roads were in good condition and I made it on time. The clouds were breaking over the Vale of Sparta although it remained bitterly cold. My first stop was at the Fifth Ephorate of Byzantine Antiquities to learn more about how the economic crisis was affecting archaeologists' ability to explore and preserve Greece's past. The Ephorates are divided by region, in this case Lakonia, roughly the central and southern Peloponnese, and also by period. There's a Fifth Ephorate of Prehistoric and Classical Antiquities too.

Archaeologists Lygeri Nikolakaki and Ageliki Mexia greeted me in their cramped office overflowing with books, reports, and maps. They spread out several maps in front of me to demonstrate just how rich their area was in medieval remains. Castles, churches, monasteries, and medieval towns dotted the landscape. This area was called the Morea in late Byzantine times and was one of the few centers of wealth, art, and learning during the waning days of the empire in the 14th and 15th centuries.

One region caught my eye--the Mani peninsula. The Ephorate has recorded some 2,000 Byzantine and post-Byzantine monuments on the peninsula, and the map showed hiking trails crisscrossing the area. The Maniots were always semi-independent, fierce fighters and pirates who never fully submitted to the Greeks, Romans, Crusaders, or Byzantines. Their culture remains distinct even today. As I was researching this trip I was already planning another one.

Author: Sean McLachlan
Source: Gadling.com

It was fortified during Byzantine times -- when the fur trade is thought to have started -- and was hotly contested by a number of invaders going back to the 11th century, including Normans and Bulgarians -- especially the latter.

Its attractions are owed equally to its location, on the lake and in the shadow of mountains Vitsi and Grammos, as well as its long history and prosperity -- the result of its tradition as the center of the fur trade in the Balkans. In fact, one explanation for the origin of the town’s name is the Greek word for beaver, “kastoras,” while another is the namesake mythical Macedonian hero, a son of Zeus.

Today Kastoria, with a population of about 20,000, boasts some 70 Byzantine and post-Byzantine churches, as well as about half a dozen splendid mansions (“archontika”) of the old fur families, from the 16th to the 19th centuries, when the trade was perhaps at its peak. Local furriers established branches in most major European cities. Some of them are still in operation, although the number of enterprises has significantly diminished in the last few decades. In more recent years, the town has not been a major trapping center, but mostly relied on fur scraps imported from Canada, Scandinavia and, more recently, Russia to make coats and other items. Even today, the visitor is struck by the ubiquitous signs in Russian -- a measure of the still strong commercial ties with Eastern Europe.

The broader district, with its cultural, archaeological, environmental and natural attractions, is a prime winter destination. A walk around the old neighborhoods is not to be missed. The aesthetically lacking building boom of the 1970s and 1980s, mostly evident along the southern part of the peninsula, fortunately left intact the old quarters of Doltso and Apozari and the old archontika in the heart of the town -- boasting two or three levels – which have been restored and reinhabited or turned into guesthouses and museums, such as the Nerantzi-Aivazi mansion, whose former occupants left in 1972 and which is now an excellent folk history musuem.

One of visitors’ and locals’ favorite activities in Kastoria is taking a stroll along the footpath that runs around the lakeshore of the peninsula -- about 8 kilometers long -- lined with plane trees and the occasional fountain. The lake, which has an area of 28 square kilometers, hosts plenty of wildlife -- including frogs, tortoises, cormorants and Dalmatian pelicans. Winter in Kastoria usually lives up to its name and there is a good chance you will catch idyllic images of frozen or snow-capped tree branches hanging over the water. The setting is, in fact, perfect for an invigorating winter walk.

By Haris Argyropoulos

Ikaría’s Villages

Agios Kirykos: Seamen and captains had built their houses in the capital of the island to give it an air of marine tradition. In the archaeological museum this tradition lives on, as a great part of the exhibits had been fished out of the bottom of the sea. In the North there is another port village, Evdilos. Built around and above the port, the village is a beauty with traditional houses, cobbled streets, and a characteristic local colour.
 
Karavóstamo: It is the largest village and a very hard-working one; seafarers and the workmen who built the churches and the arched bridges of Ikaria used to reside here.

Karkinágri: It is an isolated fishing village, in the proximity of cape Papas, which is alleged to house the most fun-loving villagers of the whole island. It is also very impressive as it rests beneath a mountain with heaps of large stones. An old belief has it that the stones were thrown onto the island by God, when he had finished creating the world and had no longer need of building material.

Christós: One and two-storey traditional houses and cobbled streets mark the main village of the mountainous area of Raches. But tradition here does not hold strong only in architecture; in old times, farmers and unskilled workers of all kinds in an unrelenting need of making a living, would come here after the end of the working day, to trade their goods and shop. As a result, shops would be open when there would be no more daylight. Nowadays, shops in Raches keep the old habit; they are open from dusk till dawn!

Source: visitgreece.gr and Island-ikaria.com

Its modern ski resort, its close proximity to Athens, and its breathtaking mountainous landscape are the strongest reason why. Apart from the mountain activities, Aráchova is also famous for its bustling nightlife!

Must visit: The Byzantine churches of the village with their well preserved frescos.

Activities on offer: Get involved in outdoor activities such as hiking or ski down the slopes of Mt. Parnassós at the biggest downhill ski resort in Greece. The mountain’s high altitude offers ski lovers long-lasting snow cover at the peaks.

Hot tips:

• Discover the traditional character of the village by taking leisurely walks through its narrow cobblestone streets. Enjoy hot and sweet or soft and fruity drinks in cafés, or traditional kafeneia (coffee shops).
• Stay up all night and enjoy the village’s bustling nightlife. There are a plethora of bars and clubs up and down the streets of Aráhova.
• Visit the nearby archaeological site of Delphi.

Accommodation: Various elegant first-class hotels or traditional guest houses offer luxurious accommodation.

Famous local products: Aráhova offers a memorable gourmet experience; taste local specialties: kontosoúvli (big hunks of pork skewered and put on a rotisserie with onions, tomatoes, peppers and seasoned with salt and pepper, garlic and oregano), kokorétsi (the intestines of the lamb stuffed with offal), sarmádes (stuffed grape leaves), traditional pies, handmade trahanás (pasta soup, can be sweet or sour), and hilopites (egg noodles made in linguine-sized strips, cut into small pieces).

Aráhova also produces the famous cheese “formaéla”, a sweet smelling hard rind cheese of with a relatively mild flavour that you should definitely taste!
Have a sip of the divine Parnassós local wine, the red “Mavroudi”, which achieved Protected Designation of Origin status in 2006. The “Black Aráhova vine” is a full-bodied prolific variety that produces wines of a deep red hue with a high alcohol content.

Complete your meal with traditional “spoon-sweets”, or even better, try yogurt with honey, a dessert served compliments of the house. Before you leave Aráhova, pick up some hand-made beautifully coloured woven carpets (flocati rugs) and textiles to take with you as a going-away present.

Karpenissi

Where: A mountain village situated in Evritania, Greece.

Why: Towering snow capped mountains; deep ravines; fast-flowing rivers and lakes; impressive gorges; Byzantine monasteries and tiny mountain villages make out an form an alpine landscape that promises to offer the ultimate winter experience!

Must visit: The most popular sights of Karpenissi: The Byzantine Church of Agia Triada in Karpenissi, the Church of Panagia in Fousiana, Agia Paraskevi in Vraggiana and Proussos Monastery, the Library and the picturesque squares of Markos Botsaris and Katsantonis, both famous heroes of the Revolution.

Activities: Trekking along winding mountain paths; canoe-kayaking in Kremaston Lake; kayaking and rafting down the Aheloos, Tavropos and Trikeriotis rivers; horse riding; canoeing through the gorges of Viniani and Vothonas; jeep safari and skiing at the modern ski resort of Karpenissi, one of the biggest and most popular in Greece.

Follow scenic routes and admire the undulating natural surroundings. Two suggested routes are: Karpenissi - Gorgianades - Korishades - Klausi - Voutiro - Nostimo - Megalo Horio - Mikro Horio - Palio Mikro Horio – Proussos and Karpenissi - Viniani - Kerasohori - Marathos - Monastiraki - Epiniana - Agrafa - Tridendro - Trovato - Vraggiana – Agrafa.

Hot tip: Visit the beautifully preserved district of Korishades and tour its fascinating museums such as the National Resistance Museum; visit restored manor houses, Byzantine churches, schools transformed into museums and the arched bridges of the area, wonderful examples of local architecture.

Accommodation: Choose from among family run pensions, welcoming guesthouses or luxurious hotels!

Famous local products: Taste fried trout and mushrooms (morchella) in red sauce. Other exquisite local products on offer include Katiki, which is a Euritanian goat cheese, feta cheese, yoghurt and butter, local meat, beans, noodles, pasta, chestnuts and walnuts, berries, black cherries, crab apples, figs and kumquats, honey and superb “spoon sweets” as well as wine, tsipouro and liqueurs. Don’t forget to buy folk art products, like handmade rugs and woven fabrics of exceptional quality.

To read more, please see visitgreece.gr