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Ancient Shipwrecks Amongst Top Archaeological Finds Of 2015
The newfound wrecks include cargo that dates from the Archaic Period (700 to 480 B.C.) up to the 16th century. The expedition team says the finds could change the way historians think about ancient Greek trade. For example, some of the amphorae styles found around the wrecks have never been seen before on the seafloor.
The Fourni archipelago is a small group of islands, islets and reefs that lies in the northeastern Aegean Sea, in the triangle formed by the islands of Ikaria, Samos and Patmos. The region sits in the middle of a shipping channel that is believed to have been an important maritime corridor during antiquity. Though the archipelago itself wasn’t a destination for traders, it did become the final resting place for plenty of ships buffeted by sudden southern storms as they made their way from Greece to Cyprus and Egypt.
This is the first time that an underwater archaeological expedition was organized around these islands. Archaeologists from the Greek Ephorate of Underwater Antiquities and RPM Nautical Foundation worked together with local sponge divers, fishermen, and free divers. Funding for the expedition was provided by the Honor Frost Foundation, a UK charity that supports research in the eastern Mediterranean through an endowment from pioneer maritime archaeologist Honor Frost.
Michelin-Starred Restaurants In Athens
Take the express lift up to the 6th floor of the striking Onassis Cultural Centre; here you'll find a sultry restaurant looking out over Syngrou. Classic Greek recipes are executed in a refined modern manner - for something a little different try the cocktail pairings. They also offer a bistro menu at the bar.
Address: 6th Floor, Onassis Cultural Centre, 107-109 Syngrou Ave, 11745, Athens
Price Point: $$$$
Dress Code: Smart
Spondi
A discreet, intimate restaurant with two delightful courtyards and two charming dining rooms - one built from reclaimed bricks in the style of a vaulted cellar. Top quality seasonal ingredients are used in imaginative, deftly executed, stunningly presented modern French dishes. Greek, French and Italian wines feature on an impressive list.
Cuisine: French
Michelin Stars: Two
Address: 5 Pyronos, Varnava Square, Pangrati, Athens
Telephone: 210 7564021
Price Point: $$$$
Dress Code: Smart
Varoulko Seaside
Varoulko sits in a great spot in Mikrolimano Marina - the chef's old neighbourhood. Watch the yachts glide by from the maritime-themed dining room which opens onto the water. Greek and Mediterranean dishes showcase organic vegetables, Cretan olive oil and the freshest seafood; squid and octopus feature highly.
Cuisine: Fish and seafood
Michelin Stars: One
Address: Akti Koumoundourou 52, Mikrolimano, Piraeus
Telephone: 210 5228400
Price Point: $$$$
Dress Code: Smart
Botrini's
A keenly run, ultra-modern restaurant away from the centre of the city; sit in the main room with its view of the chefs at work. Creative, characterful, flavour-packed dishes showcase the owner-chef's Greek-Italian heritage. He hails from Corfu and ingredients from the island are well used..
Cuisine: Mediterranean
Michelin Stars: One
Address: 24b Vasileos Georgiou, 10435, Chalandri
Telephone: 210 6857323
Price Point: $$$$
Dress Code: Smart
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5 Years Of Impact - Impact Hub Athens
#5YearsOfImpact
By establishing a collaborative space that has already hosted 700 members, we have satisfied the conditions for creative people to meet, connect, collaborate, co-create. Impact Hub Athens has been the starting point for about 200 socially oriented business initiatives that have been supported and have taken their first steps, while at the same time Impact Hub has acted as an incubator and as accelerator for 100 emerging social businesses. Moreover, through our actions, more than 600,000 € has been invested in social enterprises and 150 new jobs have been created.
The people we met all these years helped us shape our stigma while the moments that designated us are many and difficult to record. But if we wanted to distinguish some points, the following would be:
- The social economy exhibitions (1st & 2nd EXPO Κ.AL.Ο. November 2017, November 2018) organized together with the Ministry of Labor, Social Security and Social Solidarity, giving a substantial impetus to the cooperation and dialogue between the members of the Greek ecosystem of social entrepreneurship.
- The assignment of the management of the Kypseli Municipal Market, which came as a recognition of our experience in the development of active groups, the re-use of spaces, the positive imprint in the neighborhood we are participating in. In the Agora, with the main pillars of culture, education and, of course, social entrepreneurship, we promote social cohesion and citizen participation, and we have helped more than 200 vulnerable social groups.
- Collaboration with institutions such as Robert & Bosch and MitOst regarding the Kypseli Municipal Market which resulted in organizing the Cine-Mageiremata and the Super Kypseli, and will soon be developed into independent organizations. Also, the cooperation with WWF to implement programs that link entrepreneurship with environmental protection, and with Allianz to promote the social inclusion of children and young people. Furthermore, with the Onassis Stegi Foundation and the US Embassy in Athens for the program "Hack The Camp", which became thespringboard for creating new foundations in the lives of young refugees and the occasion to design new programs.
- The major European programs we participate in are dealing with serious social problems. One of them, HYDROUSA, provides innovative cyclical economy solutions for water management in the islands.
- The Kypseli Music - a program for children and young people using El Sistema's global methodology and music as a tool for social inclusion and empowerment of vulnerable social groups.
- And, of course, a top distinction: The IVLP Alumni Social Innovation & Change Award, awarded for the collective work of Impact Hub Athens, during the global meeting of Global Ties U.S. 2018 in Washington DC.
Having completed 5 impactful years, we welcome the “new era”. Anyone who is currently entering the Impact Hub Athens building and meeting the social entrepreneurs who have their office there, anyone who attends the events that take place here and participates in our actions, will acquire a very good preview of the modern and the dynamic that is currently happening in Greece, and will be in direct dialogue with the respective foreign communities.
And now, it is the moment, Impact Hub Athens community, that first talked about social entrepreneurship, to discuss,- with researchers from leading universities, creative professionals and actors from all over the world - what will determine the evolution of the social ecosystem in the next 5 years. It is the time to design along with the growing domestic community the guidelines for the next steps to maximize the positive social impact, the steps that will further affect social changes and will lead us over the upcoming 5 years.
On 28, 29 and 30 March 2019, during the # 5yearsofimpact, which will take place at Impact Hub Athens and the Kypseli Municipal Market, we will discuss what is currently occuring and will be crucial to us in the years to come in the areas of social innovation , urbanism, activism, technology and the cyclical economy.
What is emerging? Why is social innovation and entrepreneurship vital for the following 5 years? Where do we need to devote our potential and what are the most effective tools to contribute to positive change? Soon we will discover it together!
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When To Watch The Supermoon In Greece
Originally posted on newsbeast.gr.
5 Tips To Help You Drink More Water Throughout the Day
Water gets rid of wastes through urination, perspiration, and bowel movements; it regulates our temperature, lubricates joints, and protects sensitive tissues.
To reap all the benefits that water has to offer you, here are some tips to help you stay hydrated throughout the day, every day:
1. Keep a bottle on hand
2. Add a dash of fresh lemon
Stay hydrated all day by dring a glass of water, followed by a warm lemon water glass. Try not to drink coffee before having at least one full glass of water.
3. Eat water-filled produce
Try to eat fresh produce with high water content such as watermelon and cucumber. Follow through with this habit during the winter months, and your hydration levels will go up, and your skin will look radiant and refreshed too!
4. Download an App
There are various hydration reminder apps out there, so choose what suits you best and start fueling your body with water. Push notifications are also handy when the day begins to get busy.
5. Make fruit-infused water
If water tastes too bland to encourage you to dring more often, try cutting up fruit and adding it to pitchers of water. Berries, pineapple, basil, lime, and ginger are perfectingredients to add a refreshing flavor to water.
How Much Water Do We Need To Drink Every Day?
Every day we lose water through breathing, sweating, urinating, and passing bowel movements. For our body to function correctly, we must replenish its water supply by consuming beverages and water-filled foods.
So how much fluid does the average, healthy adult living in a temperate climate need? According to experts, adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations include fluids from water, other beverages, and food. About 20% of total fluid intake usually comes from food while the rest comes from drinks.
This content has been sourced and prepared by Codico Lab
Athens Unpacked Episode 8 - From Benefactors To Buskers
Thank you This is Athens for your contribution as an XpatAthens Partner.
5 Tips For A Healthy Lifestyle Brought To Us By Ancient Greeks
If you're wondering where to start, here are 5 tips on how to lead a healthier lifestyle, according to Ancient Greeks!
1. Eat meals in social settings & gatherings
If you've ever been to Greece, you probably know that Greek meals are very communal, and it's only natural to witness large groups of people coming together to enjoy their favorite Greek dishes. This was the case in antiquity too, when dinner was almost always a social affair. Ancient Greeks used to dine with their friends, and after their meal, they would hold a banquet, known as a symposium, that involved drinking, dancing, recitals, and conversation. Engaging in intriguing conversations during their dinner would help them eat less and slowly, thus preventing indigestion.
2. Drink wine
The ancient Greeks thought that wine was essential to good health, and they would accompany every meal with a glass of wine, often watered down to encourage moderation. Indeed, red wine is rich in phytonutrients that offer a variety of cardiovascular and cognitive benefits. According to studies, moderate wine consumption can reduce inflammation in the brain and help it clear away toxins, including those associated with various brain illnesses.
3. Embrace a healthy diet
You are probably aware of the famous saying: "An apple a day keeps the doctor away." Well, according to Hippocrates, this is completely true. The Father of Medicine famously wrote: “Let thy food be thy medicine", to emphasize the importance of nutrition to prevent or cure a disease. A healthy diet, as the Ancient Greeks perceived it, would include a variety of foods such as fruits and vegetables, as well as fish, legumes, and poultry, whole-grain products, and healthy fats from olive oil, nuts, and seeds.
4. Engage in physical activity
Ancient Greeks used to say: "A healthy mind in a healthy body." They believed that our mind and our body are directly linked, so, to maintain a healthy mind, it is essential to maintain a healthy body, and vice versa. Physical fitness is particularly beneficial since it helps maintain a healthy body by regulating the blood flow, increasing the oxygen-carrying capacity of the blood, keeping organs active, and eliminating toxins.
5. Pay attention to your dreams
When Freud proposed his psychodynamic theory a century ago, he emphasized the importance of dreams. However, thousands of years before, Ancient Greeks had highlighted that dreams can indicate the overall state of one's health. Hippocrates analyzed dreams to help make diagnoses, while, according to Galen, dreams could reveal specific problems someone could be suffering from.
Athens Acropolis Becomes Accessible To The Visually Impaired
During the inauguration, Culture & Sports Minister Lina Mendoni noted that “equal access to cultural goods is a goal, an objective and a bet for the ministry and its services.”
The haptic course features 12 stops and 4 information points, with signs in Greek and English Braille and a tactile 3D model of the archaeological site of the Acropolis, also with Braille notation in Greek and English.
Accompanying the visit are guides in large print and in Braille in six languages, among several more types of aid, while guards on the site have been trained to assist visually impaired people with the available tools.
In addition, an app for Android and IOS cellphones is also available through the Ephorate of the City of Athens.
The special route for the blind was implemented in collaboration with the Ephorate of Antiquities of the City of Athens and the Lighthouse for the Blind of Greece organization, with the support and sponsorship of the Onassis Foundation.
To read this article in full, please visit: greekreporter.com