XpatAthens

XpatAthens

Thursday, 14 December 2023 07:00

The Wholesome Goodness Of Greek Cuisine

When it comes to embracing a healthy lifestyle, one cannot overlook the culinary delights of Greece. Renowned for its rich history, stunning landscapes, and ancient culture, Greece also boasts a culinary tradition that goes beyond mere taste—it's a celebration of health and well-being. But what makes Greek food one of the most nutritious and wholesome cuisines in the world?

The Mediterranean Diet: A Symphony of Flavors & Nutrients

Greek cuisine owes much of its healthful reputation to the Mediterranean diet, a nutritional powerhouse celebrated for its benefits. Loaded with fresh fruits, vegetables, whole grains, and heart-healthy olive oil, this diet forms the backbone of Greek gastronomy. The careful balance of these elements not only tantalizes the taste buds but also promotes overall well-being.

Farm-to-Table Philosophy: Fresh & Locally Sourced Ingredients

One of the secrets behind the healthfulness of Greek food lies in its reliance on fresh, locally sourced ingredients. From succulent olives and juicy tomatoes to crisp greens and aromatic herbs, Greek dishes are a testament to the use of seasonal, homegrown produce. This commitment to quality not only enhances flavor but also ensures a higher concentration of essential nutrients.

Omega-3 Rich Seafood: Nourishing the Heart with the Bounty of the Sea

Greek cuisine, with its extensive coastline, incorporates a generous amount of seafood. Fish, rich in omega-3 fatty acids, takes center stage, contributing to heart health and overall vitality. From grilled octopus to classic Greek salads with anchovies, the Greek culinary repertoire harnesses the goodness of the sea for a wholesome dining experience.

The Power of Herbs & Spices: Medicinal Properties of Greek Herbs

Greek cuisine relies heavily on a myriad of herbs and spices, each with its own set of health benefits. Oregano, rosemary, thyme, and sage not only add depth to dishes but also bring antioxidant and anti-inflammatory properties to the table. These natural flavor enhancers not only elevate taste but also contribute to the holistic well-being of those savoring Greek meals.

Health and pleasure need not be mutually exclusive. The marriage of fresh, quality ingredients, time-honored recipes, and a culture that values the joy of eating creates a culinary experience that not only delights the taste buds but also nurtures the body. So, the next time you savor the goodness of Greek food, know that you're not just eating a meal – you're indulging in a celebration of health and vitality. Opa!
Thursday, 05 February 2015 14:43

Tango!

I am a regular user of Groupon, one of those ‘special deal sites’ where you can get dinner or a trip or product for a 30-40-50% discount.  I receive their emails (along with their competitors GoldenDeals, OlaDeals and a few others…), and put up with the constant bombardment of offers – since from time to time I see something that I think is irresistible.

Last week I bought a Groupon deal for dinner at El Bandoneon in Thiseio. Not only is it one of the (very) few Argentinean restaurants in Athens, it also offers free tango lessons, and, well, it’s in the neighbourhood. I often walk by and wonder who actually goes there…

Our Groupon was for 50% off the price of a set dinner, with drinks charged extra. Six of us went (including one Argentinean) and I must say we enjoyed the evening. The food was good and definitely passed the ‘minimum standards’ of our Argentinean friend. The ambiance was decidedly un-Athenian – think of your visual impression of a decades-old parlour in Buenos Aires, tango music, candlelight. It was actually a romantic atmosphere – and yes some of the guests even got up in front of everyone and learned to dance tango!  At the end of the evening, the view of our group was that it was a very pleasant and ‘different’ experience – but definitely pricier than other nights.

 

The reason I’m writing this is not to promote the restaurant, but instead to share what I found at the door on the way out. I picked up a map – called ‘Greece Tango Map’.  It turns out that tango is incredibly popular in Greece, with venues, events, and ‘milongas’ happening all over. This map shows many of the tango venues around the country. Here are a few I noted in Athens from the map:

TangoFix – tangofix.gr

El Abrazo – elabrazotango.gr

TangoAcropolis 2013 competition – tangoacropolis.eu

In case you’re wondering, I did not take tango lessons that night. I was more interested in catching up with my friends and enjoying the lovely red wine – Chilean wine, since they had run out of their Argentinean Malbec. Go figure.

Groupon (Greece) - www.groupon.gr

El Bandoneon Café-Mate Bar, Akamantos 11, www.bandoneoncafe.com

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Monday, 16 February 2015 12:46

Ninnolo - The Home Of Great Gelato

We tried Ninnolo's heavenly ice cream last week and definitely recommend it highly! Whether you're in Kifisia or Agia Paraskevi, head to Ninnolo's for a taste of their homemade gelato - you'll definitely go back again and again. We tried the chocolate, pistachio and pink grapefruit - cant wait to try the rest of the flavours!

Locations:

Kifissia: Agiou Dimitriou 8 - Tel: 21 0801 2765 (around the corner from the AB Vasilopoulos super market on the main street)

Agia Paraskevi: Evergetou Giavasi 13a, 15342 - Tel: 213 0 240 776 - Email: ninnolo.gelato@gmail.com

They are also open for breakfast and brunch.

For further info, visit their Facebook pages here and here.

 

Do you have a recommendation or recipe to share? Send it to us at ideas@xpatathens.com!

 

Thursday, 19 February 2015 12:14

Athens: Most Affordable Hotel Prices In Europe

“Athens is and remains the most inexpensive capital city in Europe based on benchmarking data,” the Athens-Attica & Argosaronic Hotel Association said in an announcement to the press on 12 June in response to recent reports concerning rising hotel prices in the Greek capital.

According to the association, the Greek capital recorded a rise in arrivals during the January-May 2014 period in comparison to the same period last year, exactly due to the fact that the Greek capital’s hotels have the lowest – and very competitive – prices in Europe. During the January-May period, Athens recorded a 25.4 percent increase in occupancy and a 2.7 percent rise in the average room rate compared to 2013.

In the announcement, the hotel association also reminded that the Greek capital had lost 40 percent of hotel revenue and suffered the loss of 87 hotel units since 2008. “The hotel prices in Athens are 24.9 percent lower than the prices of 2008, which was the last good year for Athenian hoteliers,” the Greek capital’s hotel association noted.

The association added that the effort to restore occupancy and prices to levels that ensure the viability of the city’s hotels, must be a common goal as it will ensure job growth and benefit a number of sectors and the Greek capital’s economy in general.

To read more, please visit news.gtp.gr

Friday, 27 February 2015 15:08

New Book: My Greek Island Home

In My Greek Island Home Claire Lloyd shares the story of how illness brought to an end her fast-paced London life as a very successful magazine art director, film maker, photographer and property developer, before finding renewed purpose in life when fell in love with the Greek island of Lesvos and the people who live there, and made it both her home and her passion.

Featuring evocative images of the beautiful island, the home which she and her partner have lovingly restored, and the many friends - and animals - who have welcomed them into their lives, My Greek Island Home is a celebration of a way of life that Claire and Matthew have embraced with open arms. They have now bought and restored a second home, Ken's Spiti, also featured in the book, which they offer for personally-tailored holidays to people wishing to experience and be part of 'the real Greece'.

My Greek Island Home by Claire Lloyd will be published by Clearview Books on 28th April.

Monday, 07 September 2015 07:00

Raising Awareness Of Duchenne's Disease

The second World Duchenne Awareness Day is set to take place on Monday, September 7, and is being marked at the offices of Greece’s Muscular Dystrophy Association (MDA Hellas) in Victoria Square, downtown Athens. The event, organized by parent and patient associations, aims to spread awareness about this devastating form of muscular dystrophy.

Duchenne muscular dystrophy (DMD) is one of the most common fatal genetic disorders, which affects on average one in every 3,500 newborn boys worldwide. It is caused by errors in the dystrophin gene, the longest gene in the human body. Boys with DMD gradually lose mobility and are wheelchair-bound by the age of 12. In the next period it destroys breathing and heart muscles. The condition carries a life expectancy of 25-30 years and has no current cure.

To mark the day, 500 red balloons will be released after 7 p.m. to represent the 500 boys and men currently living with DMD in Greece.

To read more, please visit: ekathimerini
Wednesday, 13 July 2022 07:00

Refreshing Swimming Pools In Athens

Since summer is here, don't feel like you're stuck in the heat of the city! Head to your local swimming pool for a refreshing swim. Pools are a great alternative, especially if you want to avoid going the distance to the beach. With this list of swimming pools around Athens, you will certainly find one that is just for you!

St. George Lycabettus

St George
@stgeorge_lycabettus_hotel

With a breathtaking view of the Acropolis and Lycabettus Hill, the roof garden of St. George may not have the biggest swimming pool, but overall it has many other strengths. Other facilities and amenities include a health studio, sauna, pool bar, and a cool breeze that often blows from the highlands of Lycabettus. On the 7th floor of the hotel, you will find comfortable white chairs waiting for visitors to lounge. With the entrance fee, you receive a free coffee or soft drink and a towel.

Where: 2 Kleomenous,  Kolonaki
Telephone: 21 0741 6000

Poseidon

Poseidon
@poseidonhotel

Poseidon offers a nice, clean pool just a step away from the Saronic Gulf.  On the 8th floor of the seaside hotel, there is a Gamma-shaped pool complete with sun loungers, a pool bar, and beautiful views of the coast from Piraeus to Glyfada. 

Where: 72 Poseidonos Avenue, Palaio Faliro
Telephone: 21 0987 2000

Fresh Hotel

FreshHotel
@freshhotelathens

On the 9th floor of the Fresh Hotel, you will find a small swimming pool with large advantages. From the pool, there is a breathtaking view of the Acropolis and the urban, hip style of the centre of Athens makes it ideal for a mini getaway. Upon entrance, each person receives a coffee or soft drink and a towel.

Where: 26 Sofokleous, Athens
Telephone: 210 5248511

Semiramis Hotel

SemiramisHotel
@semiramiscityhotel

Located in the northern suburbs, specifically in Kefalari Kifissia, there is a swimming pool with a funky and innovative pop aesthetic that gives off great vibes. Entrance includes coffee or soft drink and a towel. 

Where: 48 Charilaou Trikoupi 48
Telephone: 210 6284400

Radisson Blu Park Hotel

Raddison Hotel

At the beginning of Alexandras Avenue, there is a spacious and wonderful pool with plenty of comfortable seats that ensure a certain comfort and a completely unobstructed view of the green area of the Champ de Mars. Entrance includes a lounger and a soft drink, juice, or coffee.

Where: Alexandras Avenue 10
Telephone: 210 8894500


Tuesday, 14 March 2017 08:09

41 Museums To Visit In Your Lifetime

Housed all over the world are some of the greatest art and history collections. The experts at The Telegraph reveal where the best collections exist and the 41 museums never to miss in a lifetime. Lucky for us, two of those museums call Athens home - The Benaki Museum and the New Acropolis Museum.

Listed as number 24, the New Acropolis Museum is described as, ‘this light, airy glass-and-concrete building that was designed by Swiss architect Bernard Tschumi. Archaic and classical finds from the Acropolis site are displayed here – proud statues of the ancients and life-like stone carvings of animals. The top floor is devoted to the marble frieze that once ran around the top of the Parthenon. About half of the pieces are originals, while the remainder are white plaster copies.’

And at 25, the Benaki Museum is oused in a neo-classical building with a lovely roof-terrace cafe, this museum traces Greek art right up the 20th century.

To read this article in full, please visit: The Telegraph
If you’re looking for a romantic getaway, Greece is the perfect choice! Travel Greece Travel Europe shares 12 gorgeous and romantic destinations to choose from.

Athens

In the capital of Greece, a lot of romance can be uncovered among the marble ruins. It’s also a city surrounded by nature, so if you know where to go – the urban views are breathtaking.

Hydra

Another one of my picks for the most romantic destinations in Greece is this little Saronic island, which happens to be one of the closest to Athens. Hydra has one of the most picture perfect ports in Greece. No cars are scooters are permitted here – donkeys are the capable transporters. In Hydra, there’s peace and quiet. The atmosphere is simple, natural, traditional and super romantic.

Pelion

You don’t need to go to the islands to feel the romance. Another one of the most romantic destinations in Greece is Pelion. Boasting lush mountains and a beautiful coastline, this peninsula in central Greece is a year-round destination. This region is known for its atmospheric mountain villages complete with incredible panoramic views and quaint cobbled walking paths.

Thessaloniki

Greece’s second largest city is known among Greeks as 'the city of love.' With the longest boardwalk in Europe, famous sunsets and a reputation for its fine and modern art, Thessaloniki is definitely one of the most romantic destinations in Greece.

Meteora

This destination in central Greece can be described, like Santorini, as out of this world. Meteora is a natural, historic and spiritual wonder where historic monasteries were built on the sky-high peaks of incredible rock formations. Ever heard of that? It exists and its jaw dropping.

To read this article in full, please visit: Travel Greece Travel Europe

Photo Credit: Travel Greece Travel Europe
Monday, 09 April 2018 07:00

The Best Places For A Drink In Kolonaki

Different neighborhoods in Athens cater to different crowds and scenes, so there's never a shortage of places to explore! For more of a classic, upscale theme to your evening, head over to Kolonaki and check out these places that Greece Is recommends. If you're looking for jazz and rare whiskies, Kolonaki won't disappoint.

Nixon

This trendy bar, which moved here from the neighborhood of Kerameikos, is just as successful at it’s new corner location in Kolonaki. Open every day from 10.00 in the morning, and serving brunch on the weekends, it’s still perhaps at its best in the evening. 

Address: 53 Skoufa
Telephone: 210 346 2077
Hours: Tuesday through Sunday 10:00 - 03:00

Skoufaki

Skoufaki has the look of a traditional Athenian bar: the bar itself is large, so there is room to sit and watch the bartender in action, but the rest of the space offers limited seating. It fills up daily with people looking for excellent drinks and good music (it’s one of the few places that has a DJ every day of the week).

Address: 47 Skoufa
Telephone: 210 362 3867
Hours: Sunday through Thursday 10:00 - 01:00, Friday and Saturday 10:00 - 03:00

Ippopotamos

This historic bar between Kolonaki and Exarhia, with its film noir-inspired interior, has been serving quality drinks ever since it opened in 1978. The space is separated into small rooms decorated with old posters on the walls, and the music is an alternative mix of select tunes from genres such as jazz, rock, soul, and everything in between.

Address: 3B Delfon
Telephone: 210 363 4583
Hours: Everyday 10:00 until late

To read this article in full, please visit: Greece Is
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