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The Schedule Of The Anniversary Greek Maritime Golf Event 2024


Indira Paganotto At Bolivar Beach Club
Franz Kafka «REPORT TO AN ACADEMY» By Gabriele Jakobi At THEATRE OF THE NO

This provocative drama, serves as a reversal of Kafka’s “Metamorphosis,” exploring the transformation of an animal into a man. It breathes life into Kafka's dark parable, compelling audiences to reflect on critical issues surrounding free will, animal rights, and the ethics of vegetarianism.

The play centers on an intelligent ape named “Red Peter”, who was captured in a West Africa hunting expedition and sent to Europe on a ship. To effect his survival, Peter learns to mimic and imitate the ship’s crew from his cage. By evolving to behave like a human, he devises an escape. Ultimately, he presents his fascinating tale of transformation and the horrid details of his former ape life to a scientific Academy.

BIO — Robert McNamara ("Red Peter")
Robert McNamara is a seasoned actor and director with a distinguished career spanning theatre, film, and television since the early 1970s. A native of Washington, DC, he earned his B.A. from Georgetown University and an M. Litt. from Trinity College Dublin, where he founded the Dublin Stage One Theatre Company.
His notable performances include roles such as Kenneth in The Ginger Man, Ulysses in The Caveman Cometh, and Agamemnon in Agamemnon, which he also directed. McNamara's film credits include The Messenger, America’s Most Wanted, and the cult classic The Exorcist. He currently serves as the Artistic Director of Scena Theatre in Washington, DC, where he directs innovative productions and tours extensively in Europe.
About THEATRE OF THE NO: Theatre of the NO is Athens' first English theatre, which opened its doors on April 18, 2024, with Samuel Beckett's "Waiting for Godot." The theatre established itself as a hub for artistic innovation, cultural exchange, and dialogue within the local and global community. With a diverse repertoire that includes classic and contemporary plays, poetry, experimental theatre, opera, live music, and stand-up comedy. Theatre of the NO strives to challenge and inspire its audience, creating transformative experiences.
Performance Details
Αdaption – Direction: Gabriele Jakobi
Cast: Robert McNamara
Marketing Communications Agency: deancreative.com
Communication and Public Relations: Eleftheria Sakareli
Production: FAIL BETTER PRODUCTIONS
PERFORMANCE DATES
Tuesday 3nd and Wednesday 4th September at 20.00
Tuesday 10th and Wednesday 11th September at 20.00
Duration: 55’
Tickets: 15€
(20 tickets at the special price of €5 available at the theatre's box office. Required arrival by 19:00).
English Speaking International Traveling Comedian Victor Patrascan Returns To Greece This September
Tips To Truly Relax & Rest This Summer
1. Create a Relaxing Environment

Your surroundings play a significant role in your ability to relax. Transform your space into a calming retreat by:
Decluttering: A tidy space can lead to a tidy mind. Clear out any unnecessary items and keep your environment organized. Nature Elements: Incorporate plants, flowers, or even seashells into your decor to bring a touch of nature indoors.
Soft Lighting: Use soft, warm lighting, such as candles or fairy lights, to create a soothing atmosphere.
2. Disconnect from Technology

Constant connectivity can be a major source of stress. This summer, make a conscious effort to:
Set Boundaries: Limit your screen time, especially before bed. Designate specific times of the day to check emails and social media.
Digital Detox: Consider a digital detox by spending a day or weekend without electronic devices. Use this time to engage in offline activities.
3. Embrace Outdoor Activities

Summer offers numerous opportunities to enjoy the great outdoors. Engaging in outdoor activities can significantly boost your mood and reduce stress:
Beach Days: Spend a day at the beach soaking up the sun, swimming, and building sandcastles.
Nature Walks: Take a walk in the park or a hike in the mountains. Nature has a calming effect that can help you feel more relaxed.
Picnics: Plan a picnic with family or friends. Enjoying good food and company in a natural setting is a perfect way to unwind.
4. Practice Mindfulness & Meditation

Mindfulness and meditation are powerful tools for relaxation. They help you stay present and reduce anxiety:
Morning Meditation: Start your day with a short meditation session to set a calm tone for the day.
Mindful Breathing: Practice deep breathing exercises throughout the day to center yourself and alleviate stress.
5. Indulge in Leisure Activities

Summer is a great time to engage in hobbies and activities that bring you joy:
Reading: Find a cozy spot outdoors and lose yourself in a good book. Gardening: Spend time in your garden planting flowers, herbs, or vegetables. Gardening is therapeutic and rewarding.
Crafting: Explore creative activities like painting, knitting, or DIY projects.
6. Prioritize Restful Sleep

Quality sleep is essential for relaxation and overall health. Ensure you’re getting enough rest by:
Setting a Routine: Go to bed and wake up at the same time every day, even on weekends.
Creating a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
Relaxing Before Bed: Establish a pre-sleep routine, such as reading a book, taking a warm bath, or listening to calming music.
7. Stay Hydrated & Eat Light

Your diet plays a crucial role in how you feel. During summer, focus on:
Hydration: Drink plenty of water throughout the day to stay hydrated. Infuse your water with fruits like lemon, cucumber, or mint for a refreshing twist.
Light Meals: Opt for light, nutritious meals such as salads, smoothies, and grilled vegetables. Avoid heavy, greasy foods that can make you feel sluggish.
8. Spend Quality Time with Loved Ones

Connecting with family and friends can be incredibly rejuvenating:
Family Gatherings: Plan barbecues, game nights, or movie nights with loved ones.
Social Activities: Join local summer events, festivals, or community gatherings to meet new people and enjoy shared experiences.
«FOCUS GROUP» By Marco Di Stefano & «RESISTANCE IN A TIME OF PEACE» By Jibbe Willems At Τheatre Of The No
Under the direction of Chará Lianou, these plays explore both the personal and political, taking the audience on a thought-provoking and poetic journey of discovery and revelation.
Opening on Friday, August 9th, for a limited run through to September 16th.
The show opens with "Resistance in a Time of Peace", a captivating solo piece that follows a woman stranded in her car in an isolated setting, sparking reflections on the course of her life to this point. As she considers an escape from reality, and from the stifling routine of an unfulfilled romantic relationship, she embarks on an inner quest. A powerful monologue about how difficult it is to resist decisions that are in line with the expected course of events.

The closing performance is "Focus Group". The plot centers on Carla, a newcomer excited to lead a focus group in her new, well-paid and secure job. After all, this is just a team doing market research. What could go wrong? For members of this particular focus group, almost everything.

In this controversial and provocative work that explores the relationship between companies and consumers, supply and demand, truth and falsehood, reality and fantasy, the product under evaluation confronts the group members with perhaps the most basic existential question of man. The choice between life and death. A choice that is always pending.
About the Authors
Dutch playwright Jibbe Willems, with a rich background as an actor and director, has showcased his works in countries such as France, Mexico, the USA, and China, and has been distinguished at festivals like Avignon 2022.
Italian playwright Marco di Stefano, founder of the company "La Confraternita del Chianti" has brought to life the international project "Pentateuco" and collaborated with prestigious institutions like the Venice Biennale and the Croatian National Theatre, presenting works in Germany, Spain, and France.

Performance Details:
"FOCUS GROUP"
Text: Marco di Stefano
Adaptation & Direction: Chará Lianou
Cast: Konstantinos Adraktas, Michalis Theodorakis, Anestis Ischnopoulos, Anastasia Bougiaka, Giorgos Chatzikyriakos
"RESISTANCE IN A TIME OF PEACE"
Text: Jibbe Willems
Direction: Chará Lianou
Performance: Marita Tzatzadaki
Movement Direction: Maria Vathi
Costumes: Maria Tsioti
Set Design: Chará Lianou
Lighting Design: Fernanda Balcells
Set Construction: Dimitris Mellos
Poster: Νikos Stavrou Photography
Trailer: Nikos Pagonakis
Communication & Public Relations: Eleftheria Sakareli
Performance Dates:
From August 9th to September 16th
Every Friday to Monday at 20:00
Duration: 90 minutes
Tickets: 15€ Presale
*20 tickets at the special price of €5 available at the theatre's box office (Required arrival by 19:00).
Netflix & Chill: Movies To Watch With Your Kids This Summer
1. The Mitchells vs. The Machines (Rated PG, Ages 8+)
A delightful and heartwarming adventure about a quirky family trying to save the world from a robot apocalypse. Full of humor, action, and important messages about family and technology, this movie is a hit with both kids and adults.
2. The Willoughbys (Rated PG, Ages 8+)
This visually stunning animated film tells the story of four siblings who, feeling neglected by their parents, embark on an adventurous quest to create a new family. With its unique animation style and heartfelt storyline, it’s sure to captivate your family’s imagination.
3. Over the Moon (Rated PG, Ages 6+)
A beautifully animated musical adventure that follows a young girl named Fei Fei, who builds a rocket to travel to the moon in search of a mythical Moon Goddess. This film combines Chinese folklore with a touching story about love and loss, making it both entertaining and educational.
4. Paddington (Rated PG, Ages 6+)
Join the lovable bear Paddington as he navigates life in London with the Brown family. This charming film is full of humor, heart, and important lessons about kindness and acceptance. It's a great choice for a light-hearted family movie night.
5. Ralph Breaks the Internet (Rated PG, Ages 8+)
In this sequel to "Wreck-It Ralph," Ralph and Vanellope venture into the expansive world of the internet to find a replacement part for Vanellope’s video game. This movie is packed with humor, action, and clever references to internet culture that will entertain both kids and adults.
6. The Secret Life of Pets 2 (Rated PG, Ages 6+)
This fun-filled sequel follows the adventures of Max and his pet friends as they explore new adventures and face their fears. It’s a delightful and humorous look at what our pets do when we’re not around, with plenty of laughs for the whole family.
7. How to Train Your Dragon: The Hidden World (Rated PG, Ages 8+)
The final installment in the beloved "How to Train Your Dragon" series sees Hiccup and Toothless discover a hidden world of dragons. This epic conclusion is filled with breathtaking animation, emotional moments, and thrilling adventures that will keep everyone on the edge of their seats.
8. Finding ‘Ohana (Rated PG, Ages 8+)
A modern-day adventure that takes inspiration from classics like "The Goonies," this film follows two siblings from Brooklyn who discover their Hawaiian heritage on a summer trip. Filled with treasure hunts, cultural discoveries, and family bonding, it's a perfect summer movie.
9. The Croods: A New Age (Rated PG, Ages 6+)
Join the prehistoric Crood family as they encounter a more evolved family, the Bettermans. This fun and colorful adventure is filled with laughs, action, and important messages about family and friendship. With these fantastic options, your summer movie nights are sure to be a hit. So grab some popcorn, get comfy, and enjoy these wonderful films with your kids!
Greek Rowers Secure 2 Bronze Medals At Paris 2024 Olympics
This achievement marks Fitsiou and Kontou’s debut at the Olympics, contributing to Greece’s medal count and making it the country’s fourth medal in Paris. It also adds to Greece’s legacy in rowing, representing the sixth Olympic rowing medal in the nation’s history.
Earlier in the competition, Petros Gkaidatzis and Antonios Papakonstantinou also won bronze in the men’s lightweight double sculls. The Greek pair finished behind Ireland, who took gold, and Italy, who earned silver.
Originally published on: ekathimerini.com
Apostolos Christou Wins Historic Silver Medal In Paris 2024
A Stellar 2024 for Christou
The 27-year-old swimmer has had an impressive year. His journey began with a bronze medal in the 100m backstroke at the Doha World Championships in February. He continued to shine at the European Aquatics Championships in Belgrade, where he clinched gold in both the 50m and 100m backstroke events and contributed to the Greek men's 4x100m freestyle relay team, which won bronze.
A Historic Day
Christou dedicated his silver medal to his family, calling Thursday the best day of his life. His performance not only brought pride to Greece but also highlighted his remarkable talent and determination.
Greece's Success in Paris
Christou’s achievement follows another significant win for Greece at the Paris 2024 Olympic Games. On Wednesday, July 31st, judoka Thodoris Tselidis secured a bronze medal in the men’s -90kg weight class, earning Greece its first medal of the Games.
Final Standings in the 200m Backstroke
Gold: Hubert Kos (Hungary) – 1:54.26
Silver: Apostolos Christou (Greece) – 1:54.82
Bronze: Roman Mityukov (Switzerland) – 1:54.85
Apostolos Christou’s silver medal is a historic milestone for Greek swimming, marking a triumphant return to the Olympic podium after more than a century.
Top Greek Podcasts You Need To Listen To Right Now
Here are some of the best Greek podcasts you should tune into right now!
Archaeostoryteller

Hosted by Theodoros Papakostas, Archaeostoryteller delves into why archaeology is the most enjoyable science. Papakostas brings the ancient world to life, showing how it can move us, frighten us, entertain us, and make us proud of our ancestors when they excelled, and of ourselves when we do better. He passionately explains that the past is an intrinsic part of us, awakening something within us when we come to know it.
Episodes We Loved:
- Τι όνειρα έβλεπαν οι αρχαίοι;
- Σέλευκος, ένας αρχαίος Λάμπρος Κωνσταντάρας
- O πιο queer Ρωμαίος αυτοκράτορας
Listen to the podcast HERE!
Αληθινά Εγκλήματα (True Crimes)
For mystery enthusiasts with a strong stomach, Αληθινά Εγκλήματα recounts the crimes that have shaken Greece from the 19th century to today. Narrated by Nikos Tseflos with insights from psychologists, journalists, and detectives, the podcast previously featured narrations by famous Greek actors.
Episodes We Loved:
- Δηλητηριάστρια της Μάνης: Η πρώτη Ελληνίδα serial killer
- Πίτερ Σέντομ: Ο δολοφόνος που δραπέτευσε από τον Κορυδαλλό με τη βοήθεια της ψυχολόγου των φυλακών
- Υπόθεση Σορίν Ματέι: Το χρονικό του μακελειού της οδού Νιόβης
Listen to the podcast HERE!
Mind Your Mind
Konstantinos Charadiniotis's podcast, Mind Your Mind, is a treasure trove of inspiration, motivation, and self-improvement tips. Emphasizing mindfulness practices, Charadiniotis shares methods for achieving well-being, good energy, and a meaningful life. Drawing on 30 years of experience in physical education, yoga, Ayurveda, and mindfulness, he combines Eastern philosophy with Western psychology to help listeners enhance their lives.
Episodes We Loved:
- Μια λέξη που μπορεί να διορθώσει το παρελθόν σου
- Κύματα Άλφα: 3 τρόποι για να απολαμβάνεις νοητική ισορροπία και ευεξία
- Η ευκαιρία είναι εκεί — Εσύ είσαι διαθέσιμος;
Listen to the podcast HERE!
Art Podcast
Launched in October 2020, Art Podcast by Giota Tsimpiridou is a gem for art lovers. Tsimpiridou, with her extensive radio experience, offers captivating audio documentaries and interviews, covering a broad spectrum of art, culture, literature, and performance. With over 100 episodes, it promises endless engaging content.
Episodes We Loved:
- Art Podcast 129: Γιώργος Θεοφάνους
- Art Podcast 102: Γρηγόρης Βαλτινός
- Art Podcast 77: Jerome Kaluta
Listen to the podcast HERE!
PodTales - Stories by Inspiring People (Ιστορίες ανθρώπων που εμπνέουν)
This podcast with Alex Pantelakis features inspiring stories and interviews from the worlds of culture, science, entrepreneurship, and sports. It highlights individuals whose experiences teach and inspire us to be better.
Episodes We Loved:
- Η ιστορία αγάπης που πάντα με συγκινεί και με εμπνέει για τη δύναμή της
- Ο Πέτρος Πέτρου συνθέτει μουσική, μετατρέποντας τη δική του αδυναμία σε ευκαιρία: Ένα μάθημα για όλους!
- Το ζευγάρι που έχει ταξιδέψει σε περισσότερες από 40 χώρες