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Tuesday, 23 April 2024 12:42
The Greek 'Little Paris': Romantic Alleys & Majestic Mansions
Crafted by skilled artisans hailing from Epirus and Macedonia, the Old Town of Xanthi invites explorers to lose themselves amidst its intricate cobblestone lanes, where every twist and turn whispers tales of days gone by.
Regarded as the beating heart of the wider region, Xanthi's Old Town instills a sense of pride in its residents, who bear the sacred duty of safeguarding its rich heritage. Here, traditional Balkan dwellings, quaint shops, and venerable churches from the twilight of the Ottoman era intermingle harmoniously with grand neoclassical mansions, many owned by the city's storied tobacco merchants.
Standing sentinel over the city's northern expanse, Xanthi's Old Town serves as its historical nucleus, a testament to resilience and renewal following the seismic upheavals of 1829.
Beyond its storied past, what lends an air of enchantment to the Old Town's ambiance? Perhaps it's the captivating tale of Greece's beloved maestro.
Manos Hatzidakis, the legendary composer, found his muse amidst the winding streets of what he affectionately called "Xanthi the Preserved," a moniker that resonates with the Old Town's timeless charm. Xanthi's Old Town: The "Little Paris" of Thrace.
As legend has it, during the 18th and 19th centuries, Xanthi's Old Town earned the moniker "Little Paris," a nod to its cosmopolitan allure and cultural vibrancy.
Built upon the remnants of antiquity, its core is graced by historic churches, some tracing their origins back to the Byzantine era when Xanthi was known as "Xantheia."
A visit to Xanthi's Old Town is akin to embarking on a journey through time, a treasure trove of history and culture that beckons travelers from far and wide.
Notably, in 1976, the Old Town was designated a protected enclave, preserving its architectural splendor for generations to come.
With over 1,200 meticulously preserved buildings, each with its own story to tell, the Old Town stands as a living testament to Xanthi's illustrious past. From majestic landmarks to hidden gems waiting to be discovered, every corner exudes an irresistible charm, captivating all who wander its timeless streets.
Indeed, Xanthi's Old Town is not merely a destination; it's an experience—a vibrant tapestry of history, culture, and unparalleled beauty that leaves an indelible mark on all who have the privilege to explore its hallowed grounds.
Originally published in Greek on: reader.gr
Originally published in Greek on: reader.gr
Translated by: Codico Lab
Published in
Travel Greece
Tagged under
Monday, 22 April 2024 15:50
Unraveling Wisdom: The Origins Of 7 Greek Proverbs
The Greek language is a treasure trove of wisdom encapsulated in its vast array of proverbs. These succinct and often poetic expressions have been passed down through generations, offering insights into human nature, life's complexities, and societal values.
From ancient times to the present day, Greek proverbs have served as guides for navigating life's challenges and celebrating its joys. Let's dive into the origins of seven Greek proverbs, each offering a glimpse into the cultural tapestry of Greece and the timeless wisdom embedded within its language.
1. Χαιρέτα μου τον πλάτανο (Chereta mou ton platano)
From ancient times to the present day, Greek proverbs have served as guides for navigating life's challenges and celebrating its joys. Let's dive into the origins of seven Greek proverbs, each offering a glimpse into the cultural tapestry of Greece and the timeless wisdom embedded within its language.
1. Χαιρέτα μου τον πλάτανο (Chereta mou ton platano)
Literal Translation: Wave to my plane tree.
Similar English Proverb: Waving at a tree.
Used when: This phrase indicates a situation or endeavor that is doomed to fail or highly unlikely to succeed.
Originating in Athens, specifically in the shadow of the Acropolis at the "Aerides" of Plaka, this phrase dates back to the 18th century. Back then, the Turks erected Medrese, initially a seminary, which later turned into a prison under Greek rule. Within the prison's courtyard stood a haunting symbol: a mighty plane tree. Its branches bore the weight of justice, or rather, injustice, as condemned individuals, mostly the impoverished and politically oppressed, met their fate hanging from its limbs. But it wasn't just about death; it symbolized tyranny, representing the Bavarian rulers' oppression and corruption.
Upon release, former inmates would glance back at the prison cells, bidding farewell to the tree of death, hoping never to return. Thus, the phrase evolved to depict situations destined for failure due to mishandling or inherent flaws—a nod to bidding goodbye to the gallows.
2. Πίσω έχει η αχλάδα την ουρά (Piso ehei i ahlada tin oura)
Literal Translation: The pear has its tail behind.
Similar English Proverb: Still waters run deep.
Used when: This proverb suggests that someone might conceal a hidden agenda or a dark side, even though it's not immediately visible.
This saying traces its origins to the time when the Venetians dominated the seas and introduced the first transport sailboats for ferrying their troops. These boats, made of wood and of colossal size, had the shape of a pear. Often, they dragged a small boat behind them, carrying weaponry, provisions, and various war paraphernalia. Greeks dubbed these boats "pears" because of their shape.
When an unfamiliar ship appeared on the horizon, islanders (vigilantes) would anxiously climb the cliffs to observe its movements. If it was just a sailboat, their concerns were minimal, as it might continue its journey elsewhere. However, if it was a "pear," panic ensued, as they anticipated battles, sieges, famine, and death. They would hastily depart to prepare for defense. The rumor spread like wildfire: "The pear has its tail behind."
3. Μας άλλαξαν τα φώτα (Mas allaxan ta fota)
Literal Translation: They changed our lights.
Similar English Proverb: They've run me ragged.
Used when: This phrase implies that someone or something has drained us mentally or psysically, leaving us feeling exhausted or depleted.
In England's eerie past, there was a chilling practice: smugglers were hung along the coast, coated in tar and left to sway in the ocean breeze for what seemed like ages. The gallows stood tall on the cliffs, overlooking the empty beach. This grim tradition lasted until the early 19th century, with stories of three such figures hanging ominously from Dover Tower in 1822. Thieves, arsonists, and murderers met similar fates.
Across the seas, Byzantine justice harbored its own horrors. Lamp lighters, once tasked with illuminating the streets, found themselves condemned to a fate worse than darkness: their feet set ablaze, casting them as living torches. It seems there were many murderers during that era, as they lit up the Keratian Gulf for a certain period. Later, however, they were replaced with real torches. Amidst the flickering flames of punishment, whispers arose from those who yearned for justice in its most visceral form, lamenting, "They changed our lights."
4. Γιάννης πίνε, Γιάννης κερνάει
Literal Translation: John drinks, John treats.
Similar English Proverb: What John says goes.
Used when: This saying signifies that someone not only indulges in a particular activity but also assumes full responsibility for its outcomes.
Among Theodoros Kolokotronis' fierce warriors, there was one man who stood head and shoulders above the rest: Giannis Thymioulas, famed for his colossal size and strength. Standing at a towering two meters, with the strength to lift a horse with ease, Thymioulas was a force to be reckoned with. He could devour an entire lamb in one sitting, yet hunger still gnawed at him. And he loved his drink, too. But despite his voracious appetite and love for wine, he moved with surprising agility, fearlessly charging into battle where his mere presence struck terror into the hearts of his enemies. Many captains sought Kolokotronis' favor to borrow Thymioulas for their bold missions, knowing his mere presence would strike fear into the hearts of their foes.
However, there came a time when Thymioulas and five of his comrades found themselves trapped in a mountain cave, besieged by enemies for three long days. With dwindling supplies and starvation looming, Thymioulas faced an unthinkable decision. In a daring act of desperation, Thymioulas made a heroic charge out of the cave, wielding his rifle with unmatched speed and strength, sending the besiegers into a frenzy of panic and chaos. His sheer force and determination were enough to send them fleeing in terror, allowing him and his comrades to escape unscathed.
Upon his triumphant return to a nearby Greek village, Thymioulas wasted no time in celebrating his victory. He slaughtered three lambs, skewered them for a feast, and ordered a barrel of wine fit for a king. As he indulged in his well-deserved feast, he generously invited all who passed by to join in the revelry. Just as the festivities were in full swing, Theodoros Kolokotronis himself arrived, curious to learn of the commotion. "John drinks, and John treats!" declared the village headman with a knowing smile.
5. Μου έρχεται κουτί (Mou erhete kouti)
Literal Translation: It comes to me in a box.
Similar English Proverb: It fits like a glove.
Used when: This phrase indicates that a situation is absolutely ideal for someone.
To express that something suits someone perfectly, Greeks say "it comes to me in a box." In the early years of King Otto's reign, as cosmopolitan life began to take shape and the first social gatherings were organized, the issue of attire naturally arose. Skilled dressmakers and tailors were available, but primarily for crafting traditional Greek garments with their colorful and intricate embroideries and decorations. The tailors who worked according to European standards, appeared a bit later.
As expected, preferences gradually aligned with Western notions of elegance over time. Parisian dresses and London-style suits for men became the new standards for the fashion-conscious Athenians. Since Athenian seamstresses couldn't be trusted with expensive fabrics, the wealthiest individuals placed their orders in Europe. One fine morning, finely tailored clothes from Paris and London arrived, neatly packed in luxurious boxes.
Would the box arrive on time? Fortunately, everything went smoothly when Europe was punctual in delivering its offerings. For the one eagerly awaiting, "it came in a box," and those who received their attire even without a fitting were considered truly fortunate, or "of the box."
6. Κάνει την πάπια (Kanei tin papia)
Literal Translation: He's pretending to be a duck.
Similar English Proverb: Playing dumb.
Used when: This expression arises when someone feigns complete ignorance about a situation.
In the Byzantine era, the individual responsible for holding the keys to the palace was called the "papías." Over time, this title became an honorary one, given to various trusted courtiers.
Once, the papías of the palace was Ioannis Chandrinos, known for his harsh demeanor, cunning nature, and deceitfulness. Upon assuming his duties, he began to slander everyone to the emperor, becoming feared by all. When someone complained that he had wronged them, Chandrinos would feign surprise, saying, "You're my best friend! How could I speak against you to the emperor?" This duplicity became legendary in Byzantium.
That's why since then, when someone was caught lying to their company or pretending ignorance, their friends sarcastically remarked, "Are you channeling the Papías?" This phrase has survived to this day with a slight variation.
7. Ακόμα δεν τον είδανε, Γιάννη τον βαφτίσανε (Akoma den ton idane, Gianni ton vaftisane)
Literal Translation: They haven't even seen him, and they've already named him John.
Similar English Proverb: Counting your chickens before they hatch.
Used when: To highlight situations where decisions are made hastily or without proper consideration.
This proverb originates from a humorous tale involving Angelakis Nikitaras and Theodoros Kolokotronis. Nikitaras, eager for Kolokotronis to baptize his unborn child, decided to name the child Giannis However, Nikitaras falsely claimed that the child was due soon, assuming Kolokotronis wouldn't make it in time due to his military engagements. Despite Nikitaras' insistence, Kolokotronis couldn't attend the baptism immediately.
When Kolokotronis eventually visited Nikitaras, he discovered that Nikitaras' wife was still pregnant. Amused by the premature naming and Nikitaras' exaggeration, Kolokotronis jokingly exclaimed, "They haven't even seen him, and they've already named him John!"
Published in
Greek Language & Culture
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Friday, 19 April 2024 00:22
Easter Camp At The Industrial Gas Museum
Discover an exciting Easter Camp at the Industrial Gas Museum nestled in Athens! From Monday, April 29th, to Wednesday, May 1st, children aged 8-12 are welcome to enjoy three days of outdoor escapades, artistic creations, thrilling mystery games, acrobatics, yoga, dance, and music.
At the Easter Camp, children will forge new friendships, unleash their creativity, and have a blast in a supervised environment. Activities run from 8:30 AM to 2:30 PM, offering a perfect way to spend the holiday break.
Published in
Kids
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Friday, 19 April 2024 00:06
Easter Adventure At Technopolis: Unforgettable Fun For Kids
Just before Easter, the old gasworks factory becomes the perfect destination for the most unique "getaway" in the heart of Athens!
From Monday, April 29th, to Wednesday, May 1st, when schools are closed and the mood for play is high, the Industrial Gas Museum welcomes children aged 8-12, offering them the perfect Easter "holiday" in the city center!
At the exciting Easter Camp taking place at the old gasworks factory in Athens, fun and adventure are guaranteed! Outdoor activities, art creations, mystery games, acrobatics, yoga, dance, and music make up a rich Easter program that will thrill the kids, while also boosting their creativity and social skills. Activities start at 8:30 in the morning and run until 2:30 in the afternoon, with the program designed for children to attend for one to three days.
At the Industrial Gas Museum's Easter Camp, spring is celebrated with the making of new friends!
Detailed Program:
08:30 - 09:00 | Arrival
Wake up early, but no school today!
Wake up early, but no school today!
09:00 - 10:00 | Group Games
The day starts with games in the Central Courtyard! Each group, along with their supervisor, enjoys kinetic games in the outdoor areas of Technopolis, on the modern Skywalk, and in the children's playground!
The day starts with games in the Central Courtyard! Each group, along with their supervisor, enjoys kinetic games in the outdoor areas of Technopolis, on the modern Skywalk, and in the children's playground!
10:00 - 10:30 | Snack Time (provided by the organization)
Break time for a light snack to boost energy for the rest of the day! The snack includes bread with spreads, koulouri, juices, and more.
Break time for a light snack to boost energy for the rest of the day! The snack includes bread with spreads, koulouri, juices, and more.
10:30 - 11:30 | Educational Programs – Workshops
Children participate in educational programs and workshops led by artists and experienced educators.
Children participate in educational programs and workshops led by artists and experienced educators.
11:30 - 12:30 | Light Lunch
Children can enjoy the snacks they brought from home.
Children can enjoy the snacks they brought from home.
12:30 - 13:30 | Educational Programs – Workshops
The educational programs and workshops continue.
The educational programs and workshops continue.
13:30 - 14:15 | Group Games
Board games and other group games for everyone!
Board games and other group games for everyone!
14:15 - 14:30 | Departure
Educational Programs & Workshops
Wake Up!
Lively games in the factory courtyard in collaboration with the Athens Trainers team, to start the day with teamwork, speed, and fun. An experienced team of trainers, dancers, and educators organize kinetic and traditional games, ball games, and floor games for our little friends.
A Circus at Technopolis!
Dance workshop by the A(r)ct: Art can Act team. Technopolis' Skywalk, the country's first certified and perfectly safe action park, transforms into the biggest circus and invites our little friends to become acrobats, musicians, jugglers, and clowns! In this workshop of creative movement and acrobatics, children will discover what it's like to balance on their hands, throw balls in the air, make faces, create stories with their bodies, hang from ropes, and balance on a human pyramid!
Namaste
Kids yoga workshop with Konstantina Roidopoulou. Our little friends will have the opportunity to interact, express themselves creatively, and relax through comfortable and fun yoga positions (asanas). Together, we'll play and "support" each other. The workshop combines dynamic asanas (poses) with exercises and lots of play! Children are encouraged to bring their own yoga mats and wear comfortable clothes.
The Machine of Wonders
Art workshop by the Industrial Gas Museum team. The factory's steam engine, the unique invention of the Industrial Revolution, comes to life and serves as inspiration for the most colorful and swirling construction. Geometric shapes, patterns, and mechanics join forces for a fun art workshop focusing on play.
Crime at the Tower - Easter Edition
The beloved mystery game, designed by the Industrial Gas Museum team! Holy Wednesday of 1952... Something suspicious is happening at the Tower of the old gasworks factory! A terrible mystery awaits its solution in the tallest building of Technopolis. Through puzzles and hidden guilty secrets, our little friends will solve a terrible crime from 1952, using the oral testimonies of the workers and the archival material of the old gasworks factory.
Educational Programs & Workshops
Wake Up!
Lively games in the factory courtyard in collaboration with the Athens Trainers team, to start the day with teamwork, speed, and fun. An experienced team of trainers, dancers, and educators organize kinetic and traditional games, ball games, and floor games for our little friends.
A Circus at Technopolis!
Dance workshop by the A(r)ct: Art can Act team. Technopolis' Skywalk, the country's first certified and perfectly safe action park, transforms into the biggest circus and invites our little friends to become acrobats, musicians, jugglers, and clowns! In this workshop of creative movement and acrobatics, children will discover what it's like to balance on their hands, throw balls in the air, make faces, create stories with their bodies, hang from ropes, and balance on a human pyramid!
Namaste
Kids yoga workshop with Konstantina Roidopoulou. Our little friends will have the opportunity to interact, express themselves creatively, and relax through comfortable and fun yoga positions (asanas). Together, we'll play and "support" each other. The workshop combines dynamic asanas (poses) with exercises and lots of play! Children are encouraged to bring their own yoga mats and wear comfortable clothes.
The Machine of Wonders
Art workshop by the Industrial Gas Museum team. The factory's steam engine, the unique invention of the Industrial Revolution, comes to life and serves as inspiration for the most colorful and swirling construction. Geometric shapes, patterns, and mechanics join forces for a fun art workshop focusing on play.
Crime at the Tower - Easter Edition
The beloved mystery game, designed by the Industrial Gas Museum team! Holy Wednesday of 1952... Something suspicious is happening at the Tower of the old gasworks factory! A terrible mystery awaits its solution in the tallest building of Technopolis. Through puzzles and hidden guilty secrets, our little friends will solve a terrible crime from 1952, using the oral testimonies of the workers and the archival material of the old gasworks factory.
Published in
Kids Life
Tagged under
Friday, 19 April 2024 07:00
10 Years Greek Maritime Golf Event On September 5-8, At Costa Navarino
The top golf tournament for the maritime community, Greek Maritime Golf Event, returns for its 10th anniversary, renewing its annual meeting with the Greek and global maritime industry, on September 5-8, 2024, at Costa Navarino, in Messinia.
Top golf event in Greece
Greek Maritime Golf Event celebrates its 10 years in the best way possible, as it was once again distinguished at the Sports Marketing Awards 2024, as the best golf event in Greece. Specifically, the tournament received a total of 4 awards, 1 Gold award in the “Corporate Sports Event” category, 1 Silver in the “Individual Sports and Golf” category, as well as 1 Silver and 1 Bronze for its successful sponsorship collaborations with Miele Hellas at the golf courses of Costa Navarino and Glyfada.
The renowned Greek PGA golfer and organizer of the tournament with Birdie Events, Mr. Thanos Karantzias, stated: “We are especially pleased that the maritime tournament we organize has managed over these years to develop and establish itself as one of the most important golf events in Greece. I want to express a big thank you to our sponsors and partners who have always been with us, in our effort to promote the sport of golf. We renew our appointment for September 5-8 and invite everyone at Costa Navarino to celebrate together the 10 th anniversary event which will be full of activities and surprises”.
Competition at Navarino Hills
Greek Maritime Golf Event will once again bring together more than 80 top executives from the maritime industry who will form teams of four. Golfers will have the opportunity to compete at the Costa Navarino golf courses, in a destination ranked in the Top 10 of the “Top 100 World Resorts” list and awarded as the “World’s Best Golf Venue” at the World Golf Awards 2023. The rounds will take place on the two signature 18-hole courses, designed by two-time Masters champion and Ryder Cup legend, José María Olazábal, at Navarino Hills, in an idyllic landscape with centuries-old olive trees and stunning views of the Ionian Sea, the historic Navarino Bay, and the picturesque port of Pylos.
Greek Maritime Golf Event will once again bring together more than 80 top executives from the maritime industry who will form teams of four. Golfers will have the opportunity to compete at the Costa Navarino golf courses, in a destination ranked in the Top 10 of the “Top 100 World Resorts” list and awarded as the “World’s Best Golf Venue” at the World Golf Awards 2023. The rounds will take place on the two signature 18-hole courses, designed by two-time Masters champion and Ryder Cup legend, José María Olazábal, at Navarino Hills, in an idyllic landscape with centuries-old olive trees and stunning views of the Ionian Sea, the historic Navarino Bay, and the picturesque port of Pylos.
Watch the event’s teaser video HERE!
The golf rounds
Participants will compete on a team level on Friday, September 6, in a shotgun scramble competition at the International Olympic Academy Golf Course. Similarly, on Saturday, September 7, they will take part in a shotgun scramble competition at The Hills Course.
Awards for the top teams & players
Teams will claim the top three positions in the overall standings, while there will also be special awards for players who achieve the best performances in the “Longest Drive” and “Closest to the Pin” categories.
Significant companies embrace the event
Greek Maritime Golf Event is attended by some of the most significant maritime companies from Greece and Cyprus, and many other important Greek companies that support the event.
Greek Maritime Golf Event is attended by some of the most significant maritime companies from Greece and Cyprus, and many other important Greek companies that support the event.
IRI/The Marshall Islands Registry is the event’s Platinum Sponsor.
Mainline Shipping Company and Marine Logistics are the event’s Gold Sponsors.
Arrow Hellas, DNV, and Marine Tours are the event’s Silver Sponsors.
Teddy’s Speakeasy is the Official Sponsor.
Poseidonia Restaurant is the Official Supporter.
Under Armour is the Official Clothing Partner.
Messinian Nest, Mind the Ad, Karalis Beach Hotel, Skinos, La Cucina Italiana, Athi Rodi, and Daily Deli are the event’s Partners.
Messinian Nest, PHEE, and Kois Accommodation are the Auction Partners.
Boo Productions is the Audio Visual Partner.
Greek Maritime Golf Event, organized by Birdie Events, is an initiative of the recognized Greek PGA golfer, Thanos Karantzias. The sports marketing agency of the year, ActiveMedia Group is responsible for the event’s Golf Production. The tournament is exclusively addressed to distinguished members of the Greek maritime industry.
Greek Maritime Golf Event, organized by Birdie Events, is an initiative of the recognized Greek PGA golfer, Thanos Karantzias. The sports marketing agency of the year, ActiveMedia Group is responsible for the event’s Golf Production. The tournament is exclusively addressed to distinguished members of the Greek maritime industry.
More information about this year’s event schedule and the unique moments that golfers will experience throughout the tournament will be announced in the coming weeks.
#greekmaritimegolfevent #costavarino
Published in
Local News
Tagged under
Thursday, 18 April 2024 23:41
Bolivar Beach Bar - Summer Opening
Feel the Sand, Feel the Sea, Feel the Air Live the Experience
Get ready for a triumphant return as Bolivar Beach Bar reopens its doors in style on Saturday, April 27th, with special guests Italian DJs/Producers Fideles.
This dynamic duo, known for their melodic techno sound and atmospheric vibes, are set to ignite the start of an explosive season. With releases on renowned labels like Afterlife, Innervisions, and their own label Impressum, Fideles bring a powerhouse performance that promises to take you on exhilarating musical journeys on the dance floor.
Joining them is none other than Nick Devon, one of Greece's most recognizable DJs/producers, along with Bolivar's resident DJs Steph b2b Rezo.
Published in
Music
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Tuesday, 16 April 2024 14:51
How to Stop Feeling Constantly Tired
Do you often find yourself feeling perpetually tired and struggling to muster the energy to get through the day? Constant exhaustion can impact not only your physical health but also your mental well-being. However, breaking free from this cycle of continual fatigue is possible with the right strategies and a deeper understanding of the psychological factors perpetuating this ongoing sensation.
Understanding the Root Causes
Unraveling the underlying factors of chronic fatigue is akin to solving a complex puzzle, where various pieces come together to create the overwhelming sensation of exhaustion. It's essential to delve beneath the surface and examine potential contributors, which may include your habits, lifestyle choices, stressors, or even psychological factors like depression or anxiety.
Lifestyle habits encompass aspects such as sleep, diet, and physical activity, all of which can significantly influence energy levels. Stressors, whether stemming from work, relationships, or financial concerns, can exacerbate feelings of fatigue by perpetuating a state of chronic stress. Additionally, psychological factors like depression, anxiety, or past trauma can significantly deplete your energy reserves, leading to persistent feelings of exhaustion.
What You Can Do
By recognizing and addressing the underlying causes, you can begin to steer towards effective strategies to reclaim your vitality and restore balance in your life.
Here are some simple practices you can incorporate into your daily routine that can make a difference:
Prioritize Quality Sleep
Quality sleep is essential for replenishing energy levels and maintaining overall well-being. Ensure you establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment to promote restfulness and relaxation. Avoiding screens before bedtime and practicing relaxation techniques, such as deep breathing, can also promote better sleep.
Effectively Manage Stress
Chronic stress can deplete your energy reserves and exacerbate feelings of fatigue. Incorporate stress management techniques into your routine, such as meditation, spending time in nature, exercising, connecting with a friend, or simply relaxing on the couch without any agenda. Learning to set boundaries, saying no when others' demands become excessive, and prioritizing responsibilities can also help alleviate stress and prevent burnout.
Cultivate Healthy Habits
Balanced nutrition, regular exercise, and hydration are vital for maintaining energy levels throughout the day. Opt for nutrient-rich foods, stay hydrated, and aim for a combination of cardiovascular exercise and strength training to enhance both physical stamina and mental resilience.
Practice Self-Compassion
Be kind to yourself on days when you feel particularly tired. Avoid self-criticism and instead cultivate self-compassion. Treat yourself with kindness and understanding, acknowledging that it's okay to feel tired sometimes and that rest is a vital aspect of self-care.
Seek Professional Support
If persistent fatigue significantly impacts your daily functioning, don't hesitate to seek support from a mental health professional. They can help you explore underlying psychological factors contributing to exhaustion and develop personalized management strategies.
By implementing these strategies and nurturing a compassionate relationship with yourself, you can gradually reclaim your energy and cultivate a greater sense of vitality in your life.
Originally published in Greek, on: loveyourselfmagazine.com
Originally published in Greek, on: loveyourselfmagazine.com

Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Published in
Mind
Tagged under
Tuesday, 16 April 2024 14:40
CHEAPART Athens Presents: Sinthome
The exhibition «Sinthome» curated by Helen Mesadou opens on Friday, April 19, in the frame of The Athenian Way/Athens Intersection coordinated by Georg Georgakopoulos and APART Art Research & Applications, in collaboration with the Friends of Trigono Athens F.O.T.A. and CHEAPART.
Sinthome highlights the diversity and contrast found in the world of art through a dialogue between different expressions and aesthetics. The title illuminates the concept of synthesis as a cohesion of opposites and mergers, offering an intriguing and multi-dimensional world that invites the viewer to explore the boundaries of contrast. Through the lens of photography and the materiality of sculpture, the bright and the dark, the positive and the negative, are revealed, creating a world that reflects the complexity and beauty of the human experience.
Sinthome is a Lacanian neologism associated with the symptom, the synthetic-artificial man, the saint, Saint Thomas. sinthome can also be read as synth-home in the sense of an artificial construction of oneself. Sinthome is a combination of language and pleasure, a symbol imbued with pleasure, much like a compulsive tic.
"The symptom must be defined as something that is signaled as knowledge already there in a subject who knows that it concerns him but does not know what it is" Jacques Lacan, séminaire XII, Problèmes cruciaux pour la psychoanalyse, séance du 5 Mai 1965, inédit.
17 artists invite you to discover this multi-dimensional exhibition and immerse yourself in the world of contrasts and synthesis through the eyes of the artists who created these works.
Curated by: Helen Mesadou
Artists: Chrysalena Antonopoulou, Agapi Chrysochou, Nefeli Chyntiraki, Eugenia Efstathiou, Myrto Grigoriou, Niki Iliopoulou, Alexandros Kontogeorgakopoulos / George Kontos / Odysseas Klissouras, Vasiliki Kousteni, Marilena Kranioti, Daphne Mamouri, Nikos Nikopoulos, Natassa Pantazopoulou, Niove Sfiri, George Skouloudis, Nikos Venetopoulos.
Performances:
20.4 / 19:00 Angeliki Manta
21.4 / 19:00 Apostolis Filippou, «Soundlandscapes»
27.4 / 19:00 Athanasia Tsopanargia «Bruise»
28.4 / 19:00 Maria Zourou «Trans.Human.in decomposition II»
The Athenian way
Drawing from the red and black-figure vases as a typical commercial product of classical Athens and earlier, the visual elements of positive and negative transcend time and enter into the present day. Two facets of Athens' identity—the positive and the negative—are viewed from different perspectives. The city's inhabitants tend to magnify the faults with an almost dramatic quality that is oblivious to their benefits. Positive developments do not impress us; the negatives catch us off guard. Two exhibitions explore this phenomenon, as the artists define in form, and the impact it has on our daily lives: our surrounding environment is shaped by our interpretations of it.
Performances:
20.4 / 19:00 Angeliki Manta
21.4 / 19:00 Apostolis Filippou, «Soundlandscapes»
27.4 / 19:00 Athanasia Tsopanargia «Bruise»
28.4 / 19:00 Maria Zourou «Trans.Human.in decomposition II»
The Athenian way
Drawing from the red and black-figure vases as a typical commercial product of classical Athens and earlier, the visual elements of positive and negative transcend time and enter into the present day. Two facets of Athens' identity—the positive and the negative—are viewed from different perspectives. The city's inhabitants tend to magnify the faults with an almost dramatic quality that is oblivious to their benefits. Positive developments do not impress us; the negatives catch us off guard. Two exhibitions explore this phenomenon, as the artists define in form, and the impact it has on our daily lives: our surrounding environment is shaped by our interpretations of it.
Published in
Art
Tagged under
Friday, 26 April 2024 14:23
20th Athens Digital Arts Festival: TECHNO(S)CENE
20 years of digital revolution in Athens. A unique immersive experience.
The Athens Digital Arts Festival, the first and largest international platform for digital arts in Greece, celebrates two decades of creativity and digital innovation in contemporary art with a special anniversary edition at two iconic venues in the heart of Athens. From May 16 to May 26, 2024, the Former Santaroza Courthouse and Justice Square will be transformed into a vibrant stage of artistic expression and technological experimentation, hosting the 20th Athens Digital Arts Festival under the title "TECHNO(S)CENE.”
ADAF 2024: TECHNO(S)CENE honors the rich history of digital art and the festival while also focusing on the future of digital culture. Inspired by concepts such as the technocene era and technoscience, as well as the dynamic scene of digital culture, this year's event explores the profound impact of technology on our lives, recognizing it not only as a tool but also as a pervasive force that shapes perceptions, creative expressions, and our very existence.
Artists, scientists, technologists, and intellectuals from diverse backgrounds and communities forge a rich program of immersive experiences in a venue with a rich history: the Former Santaroza Courthouse at Justice Square. Once dominated by the explosive sounds of the working machines of the National Printing House in the 19th century and serving as a meeting point for Athenian society throughout the 20th century, it is now being transformed into a lively hub of creativity.
At the 20th Athens Digital Arts Festival, artists redefine the boundaries of human creativity, creating mesmerizing digital landscapes that leave the audience in awe. Impressive installations, special performances, and captivating screenings, talks, and tributes create a multidimensional experience for the audience around digital culture. Whether humans, artificial intelligence, or hybrids, the creators offer different perspectives on the transformative power of technology, sparking dialogue about the future of art, science, and society in the age of the digital revolution.
With over 3.000 artistic proposals from 106 countries and distinguished guests from the international art scene, the 20th Athens Digital Arts Festival promises a unique multimedia experience of digital art, embodying the spirit of innovation, creativity, and inclusivity that has defined the festival for two decades.
Join us in celebrating the digital revolution at the "stage" of the 20th Athens Digital Arts Festival.
The detailed program and ticket sales will be announced soon at 2024.adaf.gr.
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Art
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Monday, 15 April 2024 17:25
Public Transport Strikes To Disrupt Travel On Wednesday, April 17
The General Confederation of Greek Workers (GSEE) has declared a 24-hour strike scheduled for Wednesday, aiming to promote public urban transportation, collective labor agreements and personnel hirings. The strike is expected to impact public transport services across the country.
During the strike, all three lines of the Metro and the tram will be out of service, while city buses will operate on a limited schedule from 9 a.m. to 9 p.m.
The national railway will also be affected, with the managing company, Hellenic Trains, announcing changes and cancellations on their website.
Additionally, the Panhellenic Seamen’s Federation will participate in the strike, resulting in ferries and boats remaining docked nationwide for the full 24 hours.
Originally published on: ekathimerini.com
Originally published on: ekathimerini.com
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Local News
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