LIFE & CULTURE

XpatAthens
Keeping Spirits High - YouTube Selections
Keeping your spirits bright when life is going along smoothly doesn't seem that hard, but what about when life goes 'off course' and negativity obstructs our path?
As daily routines shift and the world adjusts to a new normal, maintaining a positive attitude is essential in order to keep going. The question then becomes: how do we keep our spirits high in challenging times like these?
Well, we can listen to inspiring people like the ones on the list below! If you're looking for inspiration and motivation, then this selection of YouTube channels will get you thinking. If you're more of a podcast listener, then click here.
Christian Guzman & Heidi Somers: Well, talk about couple-goals! These amazing fitness YouTubers show how they run their successful fitness businesses and share workouts and healthy tips with their viewers.
Bob & Brad: Physical Therapists Bob Schrupp and Brad Heineck offer great advice, tips, and information on how to stay healthy, fit, and pain-free. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
The Dave Ramsey Show: Do you want some life-changing financial advice? This show is for you, as it will help you make smart decisions moneywise, learn about budgeting and much more!
Marie Forleo: If you want to turn your dreams into reality, you’ve come to the right place. Marie Forleo will train your brain to think more creatively and positively in the face of setbacks and help you realize your greatest potential and use your unique talents to change the world.
Luka Hocevar: He is an entrepreneur, author, strength/fitness/business coach. His YouTube channel features great fitness videos and bodyweight exercises that promise real results.
Ekhart Yoga: With over 3,500 classes in different styles guided by over 40 world-class teachers, this is Europe’s biggest online studio. Get ready for positive change and genuine transformation through different styles of yoga.
High Intensity Health: This channel features interesting interviews with a variety of different topics, including low-carb (ketogenic) diets, gut bacteria health, sleep, building muscle, and science.
Mike Thurston: This British guy who moved to Dubai aims to educate, motivate, and help viewers optimize their body composition, whilst making the process as enjoyable and sustainable as possible.
Hanna Oberg: This Swedish fitness YouTuber shares with viewers free workout routines, recipes, fitness advice and much, much more! Also, she just had a baby and shows what parenting it's like.
Boho Beautiful: Through their Boho Beautiful Yoga Classes, Vegan meal prep/cooking vids, mat-based Pilates or Fitness, and Boho Diaries, these two yogis wander the earth, creating positive content as they go.
Stephanie Buttermore: With a Ph.D. in pathology and cell biology, Stephanie Buttermore mixes science and fitness into all facets of life. Her channel brings informative content to the world of fitness, training, beauty, lifestyle, food challenges and nutrition all with a scientific twist!!
Jeff Nippard: Stephanie Buttermore’s boyfriend is a natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry. His channel is also dedicated to providing science-based training and nutrition information.
The Daily Show with Trevor Noah: The Daily Show is an Emmy and Peabody Award-winning program that looks at the day's top headlines through a sharp, reality-based lens. Trevor Noah covers the biggest news stories in politics, pop culture and more.
Pick Up Limes: Foodies, minimalists, travelers, and all views will get inspired or find a calm and relaxing space with the collection of videos that help to nourish the cells and the soul.
All of the recommendations have been ‘tried and tested’ by our friend and contributor Eleni Maria Georgiou. Thank you, Eleni!
About Eleni Maria Georgiou
Eleni Maria Georgiou is an independent writer and publishing professional devoted to creating books that are creative, original, and modern.
Passionate about Athens and all the city has to offer, for four exciting years, I co-managed XpatAthens. This experience inspired me to write my first book, Eleni’s GREEK PHRASE BOOK: A Beginner's Guide to Greek Culture and the Greek Language in 2018, sparking the birth of Lenacke Press. I continue to write, think about, and publish creative and original books, adding to the Lenacke Press collection.
In addition, since 2004, I have been running fixyourenglish.com, a business that provides Editing, Proofreading, and Translation services.
I currently live in Athens, Greece with my husband and two kids. I am fluent in both English and Greek and interested in learning more languages. I like organizing and attending community group events, reading, listening to podcasts and audiobooks, writing, lifting weights, and going hiking.
Online Activities At The Museum Of Cycladic Art
"Queen of all, charming and lovely blooming,
Blessed Hygieia, mother of all, bringer of prosperity, hear me.
Through you vanish the diseases that afflict men,
And through you every house blossoms to fullness of joy,
And the arts thrive; the world desires you, O queen,
And only soul-destroying Hades ever loathes you.
Ever youthful, ever beloved, you are a heaven for mortals.
Apart from you all is without avail for men:
Wealth, sweet to those feast, and giver of abundance, fails,
And man never reaches the many pains of old age,
For you are sole mistress and queen of all.
But, goddess, come, ever helpful to the initiates,
And keep away the accursed distress of harsh disease."
With this Orphic Hymn to Hygieia and the emblematic exhibition Health, Illness, Treatment from Homer to Galen that was presented in 2014, the Museum of Cycladic Art invites guests to explore their website for a series of online activities.
This content has been sourced and prepared by Codico Lab.
5 Yoga Exercises To Do At Home
Lynn is an American Kundalini yoga and Enneagram instructor teaching a unique combination of the two systems, combining the physical benefits of Kundalini yoga with the psychological growth tools of the Enneagram.
How To Activate Civil Protection Alert Messages
- Via Text Messages (SMS). If you don't have a smartphone, you can receive text messages. The message sender will be 112.
- Via Email. Receive an email that you can read on your cellphone, tablet, or computer. The email sender will be 112.
- Via Voice Messages. You will receive a phone call on your cellphone or landline number. The caller will be 112112. When you answer the call, you will hear a recorded or text-to-speech voice message
March 25th Amid Covid-19 - A Reason To Smile
- The Goo Goo Dolls’ lead singer held a porch concert to help local small businesses impacted by the coronavirus.
- Formula 1 race car teams work with UK authorities to repurpose their expertise to build ventilators, which are required and in short supply for those with serious cases of COVID-19.
- Fashion designer Christian Siriano and Dov Charney repurpose their workshops to make face masks and medical gowns.
- 300 Chinese doctors and 31 tons of medical supplies arrived in Italy from China to help the Italians battle the coronavirus.
- Spanish police sing to families in lockdown in Mallorca.
- L’Oreal starts a solidarity initiative and is arming health care, pharmacy, and food distribution workers with hand sanitizer to help fight the coronavirus.
- Tesla CEO Elon Musk is gearing up to donate 250,000 N95 face masks for hospitals and to begin production of ventilators with the goal of having 1,000 ready by next week.
The Coronavirus: A Yogic Perspective
It is a serious threat, less because of the raw numbers involved (as of March 24, 2020, there are more than 423,600 known infected cases with a global population of over 7 billion people) but more because the trajectory is dangerous, the spread is exponential and the growth occurs very quickly.
The virus contained would not have been that big of a deal. The virus spreading is a big deal. It is now clear the virus is spreading far and wide quickly. The main issue is that the hospitals in affected areas don’t have the capacity to treat the huge spike in coronavirus cases. We have already seen this in Italy: people are dying because there are not enough ventilators and other medical resources to keep them alive. This is essentially a timing issue.
- I’m buying toilet paper, bottled water, face masks, surgical gloves, and rations for the next six months. I’m hiding all these rations and developing a plan to fend off my neighbors. If I hear that hospitals are short of face masks and surgical gloves, I’ll ignore it. I need to keep these things for the future. Things are probably going to get ugly–I need to take care of myself first and worry about my community later.
- The virus is increasing in my area so I’m going to leave and go outside the city to sit things out for a while. And if the new place gets too many cases of the virus, I’ll leave there too…My plan will be to stay a step ahead of the virus and leave whenever I notice the number of confirmed cases is getting high.
- I’ll check the local and national news from the big mainstream sources every hour to get an update on the spread of the virus. I’ll update my Facebook feed each hour with whatever I learn. And I know if I add lots of exclamation marks, more people will read what I wrote so I’ll make sure each post starts with "READ THIS!!!!!!!!!!!!".
- I know the virus can travel through the air so I will stay indoors with the windows closed and the blinds down until the virus is contained. Despite the fact I have a private, enclosed backyard, I won’t use it or even look at it. You just never know..
- Self-isolate/shelter-in-place means I can work from home. Apart from that, I can still go out and do my regular things. I’ll try to rally my running group for a run and since most restaurants are closed, I’ll invite my friends over to my house for dinner. If I do this right, shelter-in-place can be a great socializing tool!
- I feel 100% fine. There is no way I have the virus. And if I get the virus, then I get the virus. I’ll risk it. I’m healthy and young so I’m going to carry on with my business as usual. Vulnerable people should stay in but since I’m not in that category, I’m going to take a more relaxed attitude.
- I don’t personally know anyone who has the virus. I understand it is an issue, but I don’t think I have it in my community or my social groups. And keeping our mental wellbeing is important too. I’m going to continue to hold my events until someone I know falls ill.
- I’m taking self-isolation seriously and not going out unless it is a mission-critical task. I’m keeping my immune system healthy, keeping a rhythm to my days and staying as productive as possible. This too shall pass, but it might be months, not weeks…
- I’m studying the virus growth trends but not obsessively. I want to stay informed, but I understand focusing on bad news I can’t control over an extended period of time is bad for my immune system. Instead, I’m exercising extreme self-care. I’m eating well. I’m making my environment comfortable and nurturing. I’m working out and staying connected with people who are close to me through video and calls. In fact, I’ve even reconnected with some people I haven’t spoken with in a while. I continue to be mindful of my news sources as I read about the virus. I’m not getting pulled into sensationalism by going mainstream news sources to get an update on the coronavirus. That would be misguided. I’m triangulating sources between the Center for Disease Control and Prevention, the World Health Organization and my own county or country’s health organization to stay current on the spread of the virus. And when I want to hear a doctor’s perspective, I follow someone who is posting on the situation daily, like Dr. John Campbell.
- When I get invited to do something by someone else, I remind them that I am staying in because I understand the gravity of the situation. I remind them:
2) The virus can live on surfaces in excess of 72 hours and
3) The virus can pass through the air for over 3 hours.
I understand that unless I’ve extremely careful, I might start the day without the virus and end it with the virus because of someplace I went or something I touched.
I don’t yell and scream at my friends who want to get together, but I help them understand the situation more clearly. And most importantly, I am staying in.
- I understand the virus can pass through the air but I’ve done my research carefully and I understand I go outside, alone and maintaining appropriate distance from other people. I’ll try to use my own yard as much as possible but if I exercise the right precautions, I understand I could take a walk outside while minimizing my risk.
- I’m trying to find ways to be useful and of benefit during this period. Lots of people are struggling. I wonder if I can help them.
- I’m realistic this virus has ushered in a new way of life. I’m focusing on how I can succeed and thrive in this new environment. I’m researching new ways to do business online, and I’m using this time to sharpen my skills. I’m not focusing on when we can get back to “business as usual” because I understand there no longer is business as usual. I’m staying open and alert for opportunities that are heading my way as a result of this new world we are in.
This content was originally published at LynnRoulo.com.
How To Talk To Your Children About The Coronavirus
News about the coronavirus is everywhere, and children hear it all. Our new living conditions, the fear of what has already happened topped with the fear that "we haven't seen the worst yet," affect them directly. You need to talk to your child in a way that makes him or her feel safe so that they don't get more scared than they may already be. So how are you going to do this?
First, you start with an open discussion about the virus. After all, your child does see people in masks and gloves. It's an excellent opportunity to talk about precautions and to put things into perspective. Don't forget that you're the one filtering the news for your child.
You give information according to your child's age. Talk to him or her about their concerns. Ask them about what they already know, what they believe will happen, and how they feel about it. Maybe they have questions. Your answers need to be honest.
If you are concerned about the situation, make sure you calm down first before you talk to your child. Panic doesn't help anyone.
As children are self-centered, it's easy for them to think they will get the virus. If this is the case with your child, reassure them by saying that children cannot catch the virus as easily as adults and go through the precautions they need to take. Children feel empowered when they know what to do to protect themselves.
Follow a routine, especially now that schools are closed. Routine gives children a sense of security. Regular meals and sleeping hours help children stay healthy and happy.
Keep the communication channel with your child open. It is perfectly ok to admit that you do not know everything, that you do not have the answers to every question, and that you will keep your child up to date on any critical developments.
Remember, you're setting an example for your children. That's why you're staying home!
If there’s a topic you’re interested in and would like to learn more about you may contact me via email. For more information about me and my work check the XpatAthens Directory or visit my website. Because this is your life!
5 Coronavirus Myths
The senior director of infection prevention at Johns Hopkins puts things straight to keep you and your family can stay healthy and well.
1. A vaccine to cure COVID-19 is available.
FALSE. Right now, there is no vaccine for the new coronavirus. Even though scientists have already started working on one, developing safe vaccine will take many months.
FALSE. Researchers are still studying to find out more about how the coronavirus infects people. Scientists have noted that most viruses like this one do not stay alive on surfaces for very long. Consequently, it is not likely to contract the virus from a package that was in transit for days or weeks.
5. A face mask will protect you from COVID-19.
Article Source: Hopkins Medicine
4 Recipes To Boost Your Immune System
1. Coconut & Banana Smoothie
Difficulty: Easy
Ready in: 5 minutes
- 100g coconut yogurt
- 3 tbsp milk of your choice
- ½ tsp ground turmeric
- 3cm piece of fresh ginger peeled
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- juice of ½ a lemon
Difficulty: Easy
Ready in: 35 minutes
Ingredients
- 1 tbsp olive oil
- 1 butternut squash, peeled, deseeded and diced
- 200g diced carrot
- 1 tbsp curry powder containing turmeric
- 100g red lentils
- 700ml low-sodium vegetable stock
- 1 can reduced-fat coconut milk
- coriander and naan bread, to serve
- 1 tbsp sunflower oil
- 340g of chicken breast fillet cut into thick strips (goujons)
- 2 garlic cloves, sliced
- 200g tender stem broccoli stems halved if very long
- 200ml chicken stock
- 1 heaped tsp cornflour
- 1 tbsp clear honey or 2 tsp golden caster sugar
- the zest of half a lemon
- juice of a whole lemon
- a large handful of roasted cashews
Heat the oil in a large frying pan; add the chicken and fry for 3-4 minutes until golden. Remove the chicken from the pan and add the garlic and broccoli. Stir fry for about a minute, then cover and cook for 2 minutes more, until the broccoli is almost tender.
- 4 small fresh beetroots, about 200g
- 1½ tbsp rapeseed oil
- 1 tsp coriander seeds, lightly crushed
- 2 skinless salmon or trout fillets
- 2½ small oranges, plus the zest of 1 and juice of half
- 3 tbsp pumpkin seeds
- 1 garlic clove
- 1 red onion, finely chopped
- 4 handfuls baby spinach leaves
- 1 avocado, thickly sliced
Excellent Documentaries To Watch With Your Kids
How about some family-friendly documentaries!? They can be just as exciting and entertaining as narrative films but at the same time they're educational and powerful. This list of documentaries for kids will entertain, teach, captivate, and hopefully generate a lasting interest on the subject matter. Happy watching!
1. Planet Earth, Ages: 6+
Narrated by David Attenborough, each 50-minute episode in this 11-part, Emmy-winning series features a dazzling portrait of a geographical region or wildlife habitat. The far-flung locations and impossible moments with some of the world’s most astonishing creatures can help inspire respect for our planet and the desire to preserve our fragile ecosystem.
2. March of the Penguins, Ages: 6+
Narrated by Morgan Freeman, this blockbuster documentary tells the story of the emperor penguins in the South Pole, and their yearly mating ritual and harsh journeys to build a family. The imagery is stunning, the penguins adorable, and the story will help children understand animal behavior. Expect to cry, expect to feel deeply moved, and expect to hold your own family close.
3. Bears, Ages: 6+
This breathtaking documentary follows a mama bear and her three cubs as she teaches them how to survive in the Alaskan wilderness. What’s incredible about this film is that cameras go inside the bears’ den, allowing us to witness her cubs’ first moments. This is a great film for kids because it reinforces the mother-child bond in a way they’ve likely never seen.
4. Spellbound, Ages 8+
This documentary follows eight competitors participating in the 1999 Scripps National Spelling Bee, showing how much kids train to compete, and how much families sacrifice for their wunderkind spellers.
5. Mad Hot Ballroom, Ages: 8+
This African nature documentary film follows a story of survival, as a lioness faces an arduous battle to preserve the lives of herself and her three cubs. Emotional, eye-gripping, and magnificent it focuses on the burdens of parenthood in a lion family.
7. In the Shadow of the Moon, Ages: 9+
This documentary film about NASA's moon missions includes live interviews with the extraordinary astronauts who manned them, intertwining both history and science. The captivating movie is filled with magnificent footage from the most famous space journeys and it's sure to fascinate both you and your science-loving kids.
Originally posted in Greek on InfoKids.gr