Zea - The Main Grain Of The Ancient Greeks' Diet

One of ancient Greeks’ main diet ingredients was Zea flour or Triticum Dicoccum, known as the scientific name. They wouldn’t eat food containing wheat and they used wheat as animals' food. The grain of Zea is probably the oldest in the world.

Zea is two times richer in dietary fiber than wheat, two times richer in protein with a high amount of vitamins A, B, C and E. It is also high in magnesium and very low in gluten.

Until about 100 years ago, Zea was the most popular grain in Greece. But in 1928, according to Santorini Food Lovers, its cultivation was banned for financial reasons as the imported cereals crops of rice and wheat were more profitable. The revival of the ancient Zea grain has lately been taking place in few areas of Greece’s mainland.

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