XpatAthens
Friday, 01 November 2024 14:29
Greece Sets New Goals To Reduce Emissions & Boost Renewable Energy
Greece has set ambitious new targets to cut emissions of greenhouse gases and expand the use of renewable energy under its revised National Energy and Climate Plan, which foresees hundreds of billions of euros of investment through 2050.
The new strategy aims for a 58% reduction in greenhouse gases by 2030, an 80% reduction by 2040, and complete neutrality by 2050. The revised NECP for 2025-2050 will also ensure full energy independence for Greece by then. The plan foresees that the share of renewable energy sources in electricity generation – currently around 57% – will increase to 75% by 2030 and 95.6% by 2035.
The roll out of new renewable energy projects, new technologies, new power interconnections, and energy conservation measures will require combined investments of €436 billion by 2050. This will contribute €6 billion annually to gross value added and boost GDP by 2.5% through the middle of the century. It is forecast that 210,000 new jobs will be created each year from 2025.
The plan is divided into three sub-periods. The first, in 2025-2030, foresees the continued, rapid penetration of wind and solar projects, the accelerated adoption of electricity in urban transport, and energy efficiency in buildings. The next five years will also lay the groundwork for next-generation technologies and projects such as biomethane, hydrogen and offshore wind farms, as well as carbon capture and storage, and the roll out of large-scale heat pumps.
The second period, from 2030 to 2040, foresees the further greening of power production, accelerated energy conservation in buildings and electrification in transport, as well as the wider adoption of new generation energy sources and technologies. The third period, from 2040 to 2050, foresees the adoption of cleaner energy sources in industry, shipping and aviation, as well as new fuels and technologies like hydrogen and synthetic fuels.
Originally published on: enterprisegreece.gov.gr
Originally published on: enterprisegreece.gov.gr
Published in
Local Environment
Tagged under
Friday, 01 November 2024 14:29
Greek Cuisine Vegan Elements Throughout History
By Ioannis Sampsonidis
Although contemporary Greek cuisine is often associated with rich meats, seafood, and dairy products, there is a rich history of vegan elements woven throughout traditional Greek cooking since ancient times.
Let’s Start At The Beginning: The Ancient Greek Cuisine
Ancient Greek cuisine was characterized by its frugality and was largely based on the “Mediterranean triad” of cereals (mainly wheat and barley), olives, and grapes, and leaned heavily towards consuming legumes and nuts. Olive trees have been grown and harvested in Greece since at least the mid-4th millennium BC, likely earlier, and the “golden liquid” of the Greek land, e.g.olive oil, was traded across the length and breadth of the Mediterranean throughout antiquity.
Ancient Greeks had simple meals and eating habits. They started their days with plain breakfasts of bread dipped in wine called akratisma, which was sometimes complemented by figs, dates, or olives. They also ate a sort of fried pancake called tiganitis, still popular as a breakfast today after 2.500 years!
Around noon or shortly after, they would have a quick meal called ariston with bread, olive oil, cheese, and fruit, and a snack called esperisma before their most important meal of the day, dinner or deipnon which included a selection of legumes, as well as bread, cheese, olives, eggs, fruits, and nuts.
Soups, made from lentils—the workman’s dish—beans, and vegetables (onions, garlic, cabbage, and turnips), would have also been a regular feature in their diet.
Meat consumption was rare due to its perceived barbarism, while fresh and salted fish were more popular sources of nutrition. This trend continued in Roman and Ottoman times and changed fairly recently when technological progress made meat more readily available.
Other sources of animal protein included milk and cheese, from sheep and goats, and oxygala, an early ancestor of yogurt.
Dessert consisted of fresh or dried fruits, honey, and nuts, while wine was the basic drink of ancient Greeks. They always added water to their wine to prevent dizziness. Drinking unmixed wine was considered a barbaric habit likely to lead to madness and death. For them, wine consumption was considered helpful in liberating their thoughts and feelings and creating meaningful conversations. The ancient Greeks also sweetened their wine with honey and made therapeutic concoctions by adding thyme, pennyroyal, and other herbs.
Pythagoras: The Father Of Veganism?
The concept of veganism in Greece isn’t just a modern trend. Rooted in the ethical treatment of animals and the environment, it can be traced back to the philosophical teachings of Pythagoras in the 6th century BC and Plato in the late 5th century BC. Pythagoras, in particular, was a vocal advocate for animal rights and the benefits of a plant-based diet.
The First Fusion Cuisine & The First Cookbook In The World
In 334 B.C., Alexander the Great extended the Greek Empire’s reach from Europe to India. As a result, certain northern and eastern influences were absorbed into the Greek culinary repertoire, making it the very first example of “fusion’ cuisine.
Archestratus, a poet and philosopher from ancient Greece, is credited with writing the first cookbook in history in 320 B.C. Known as the Father of Gastronomy, Archestratus wrote a humorous didactic poem called Hedypatheia that offered advice on finding the best food in the Mediterranean and revealed secrets of ancient Greek cuisine.
Archestratus is also credited with coining the term “gastronomy,” which means “Rules (-nomy) of the Stomach (gastro).” He presented five golden rules about cooking and eating that remain valuable today, including using high-quality raw materials, combining ingredients harmoniously, avoiding hot sauces and spices, preferring lighter sauces, and using spices in moderation.
Olive Relish: An Ancient Greek Vegan Recipe!
‘How to make green, black, or mixed olive relish. Remove stones from green, black, or mixed olives, then prepare as follows: Chop them and add oil, vinegar, coriander, cumin, fennel, rue, and mint. Pot them: the oil should cover them. Ready to use.’
Cato, On Agriculture 119
The recipe from Cato dates to about 200 BC, but olives provided relish and flavouring all through ancient times. At classical Greek banquets, olives were served in brine, and sometimes, no doubt, they were served as relishes like this.
Cato’s recipe uses cumin, but it can overpower the herbs, so it is listed as optional below. Fennel leaf will not always be easy to find, so the chopped root will serve as a substitute.
Serves 4
Ingredients:
120g black olives
120g green olives
4 tbsp red wine vinegar
4 tbsp extra virgin olive oil
1 heaped tsp chopped fennel leaf or finely diced fennel root
1/2 level tsp ground cumin (optional)
2 tsp chopped fresh coriander
2 tsp dried or chopped fresh rue (you can use a bitter herb or spice such as fenugreek seed as a substitute)
2 heaped tsp dried or 3 tsp chopped fresh mint
Method:
1. Chop the olives roughly and pour on the vinegar and olive oil.
2. Prepare the herbs, chopping them finely if fresh, and add to the mixture.
3. Place the olive relish in a sealable container and pour a little olive oil over the top. At this stage, it can be eaten, as Cato firmly says, but it does improve with a few days of marinating.
4. Try it with pitta bread.
This recipe is found in The Classical Cookbook by Andrew Dalby and Sally Grainger.
Greek Cuisine Evolution & Influences
In 146 B.C., Greece fell to the Romans, which resulted in a blending of Roman influence into Greek cooking. Roman dishes were often more elaborate, and they introduced the Greeks to ingredients such as oysters and truffles.
The Byzantine Empire, which succeeded the Roman Empire, maintained the fusion of Greek and Roman culinary traditions while also absorbing elements from the Middle East and North Africa, particularly in the use of spices. This era saw the rise of elaborate plant-based dishes that showcased the diversity of ingredients available in the region. New ingredients were added to Greek cuisine, such as caviar, nutmeg, lemons, and basil, with fish continuing to be an integral part of the diet.
Also, the rise of Eastern Orthodox Christianity emphasized the importance of fasting and abstinence from meat. This has contributed to the development of a rich repertoire of vegetarian and vegan dishes, particularly during periods such as Lent, when the consumption of animal products is restricted. Dishes like fasolada (bean soup), spanakopita (spinach pie), dolmadakia yalantzi (stuffed with rice and herbs grape leaves), and gigantes plaki (giant baked beans) became even more popular.
Even today, the easiest way to ask in Greece if a dish is vegan is to ask if it is νηστίσιμο (pronounced [neesteessimo] and means Lenten food or Lent-fasting-friendly).
One of the most significant influences on Greek cuisine comes from the Ottoman Empire, which ruled over Greece for nearly four centuries. During this time, Ottoman culinary traditions merged with Greek cooking, resulting in the incorporation of spices like cinnamon, cloves, and cumin, as well as cooking techniques such as braising and using yogurt in dishes like tzatziki. Classic Greek dishes like baklava and souvlaki bear the imprint of this cultural fusion.
The Venetian occupation of certain Greek islands also left its mark on the cuisine. Venetian traders introduced new ingredients, such as pasta, which became popular in dishes like pastitsio, a Greek take on lasagna. Additionally, the Venetians brought a penchant for seafood, leading to the prominence of dishes like seafood risotto and squid ink pasta in certain regions.
The Origin Of The Most Popular Greek Dish: Mussaka
One of the most iconic vegan staples in Greek cuisine is the humble eggplant. Its Latin/French name “aubergine” comes from the historical city of Vergina (Βεργίνα) in Greece! Discovering this new vegetable during his conquest, Alexander the Great wanted to bring it back to his country on his return. After his death, members of his army brought aubergine seeds with them to Greece and specifically to the city of Vergina (Βεργίνα) in 325 BC! The Latin/French term aubergine is coined to Franco-Catalan gastronomist Sergius Rosario Silvestri, co-traveller and close friend to Amerigo Vespucci. Upon arrival at the historical site of Vergina in 1505 AD and wanting to try the local delicacies, Silvestri came across the plant of aubergine. Not knowing its name, he referred to it as aubergine (au Bergine or au Vergine), which in French means at Vergina or found at Vergina. This purple powerhouse is nowadays used in many dishes like the famous moussaka, where it’s layered with tomatoes and herbs to create a rich, satisfying flavor profile.
Many people believe that this famous Greek dish was created in the Palatian kitchens of the Ottoman Empire, but moussaka, as we know it today, did not exist till the end of the 19th century. The dish existed before -under the same name – meaning “moistened” in Arabic and was just a dish made out of fried eggplants and tomato sauce in the Middle East. Greece’s most influential chef, Nikolaos Tselementes, in his effort to modernize Greek cuisine, married French cuisine with Greek tradition, and voilà! Three layers of goodness were created, made with sauteed eggplants, minced meat in sweet-spiced tomato, and bechamel sauce on top.
Another version of it is papoutsakia, meaning little shoes, which consist of whole eggplants stuffed with minced meat and topped with bechamel.
Veganism On The Island Of Crete Today
Throughout history, Greek cuisine has evolved and adapted, incorporating various vegan elements that reflect the region’s agricultural abundance and cultural heritage. In modern times, Greece has seen a resurgence of interest in veganism, with many young Greeks embracing a plant-based lifestyle as a way to reconnect with their cultural heritage. From vegan souvlaki to vegan moussaka, innovative chefs and food bloggers are reimagining traditional Greek dishes with a modern, plant-based twist.
In Crete, the island’s rich agricultural heritage has given rise to an extra-thriving vegan community, where local farmers and chefs are working together to create innovative, plant-based dishes that showcase the island’s unique flavors and ingredients. Crete is fast becoming a vegan paradise.
So the next time you’re in Crete, be sure to seek out some of the amazing vegan options – your taste buds (and your conscience) will thank you. Opa!
Although contemporary Greek cuisine is often associated with rich meats, seafood, and dairy products, there is a rich history of vegan elements woven throughout traditional Greek cooking since ancient times.
Let’s Start At The Beginning: The Ancient Greek Cuisine
Ancient Greek cuisine was characterized by its frugality and was largely based on the “Mediterranean triad” of cereals (mainly wheat and barley), olives, and grapes, and leaned heavily towards consuming legumes and nuts. Olive trees have been grown and harvested in Greece since at least the mid-4th millennium BC, likely earlier, and the “golden liquid” of the Greek land, e.g.olive oil, was traded across the length and breadth of the Mediterranean throughout antiquity.
Ancient Greeks had simple meals and eating habits. They started their days with plain breakfasts of bread dipped in wine called akratisma, which was sometimes complemented by figs, dates, or olives. They also ate a sort of fried pancake called tiganitis, still popular as a breakfast today after 2.500 years!
Around noon or shortly after, they would have a quick meal called ariston with bread, olive oil, cheese, and fruit, and a snack called esperisma before their most important meal of the day, dinner or deipnon which included a selection of legumes, as well as bread, cheese, olives, eggs, fruits, and nuts.
Soups, made from lentils—the workman’s dish—beans, and vegetables (onions, garlic, cabbage, and turnips), would have also been a regular feature in their diet.
Meat consumption was rare due to its perceived barbarism, while fresh and salted fish were more popular sources of nutrition. This trend continued in Roman and Ottoman times and changed fairly recently when technological progress made meat more readily available.
Other sources of animal protein included milk and cheese, from sheep and goats, and oxygala, an early ancestor of yogurt.
Dessert consisted of fresh or dried fruits, honey, and nuts, while wine was the basic drink of ancient Greeks. They always added water to their wine to prevent dizziness. Drinking unmixed wine was considered a barbaric habit likely to lead to madness and death. For them, wine consumption was considered helpful in liberating their thoughts and feelings and creating meaningful conversations. The ancient Greeks also sweetened their wine with honey and made therapeutic concoctions by adding thyme, pennyroyal, and other herbs.
Pythagoras: The Father Of Veganism?
The concept of veganism in Greece isn’t just a modern trend. Rooted in the ethical treatment of animals and the environment, it can be traced back to the philosophical teachings of Pythagoras in the 6th century BC and Plato in the late 5th century BC. Pythagoras, in particular, was a vocal advocate for animal rights and the benefits of a plant-based diet.
The First Fusion Cuisine & The First Cookbook In The World
In 334 B.C., Alexander the Great extended the Greek Empire’s reach from Europe to India. As a result, certain northern and eastern influences were absorbed into the Greek culinary repertoire, making it the very first example of “fusion’ cuisine.
Archestratus, a poet and philosopher from ancient Greece, is credited with writing the first cookbook in history in 320 B.C. Known as the Father of Gastronomy, Archestratus wrote a humorous didactic poem called Hedypatheia that offered advice on finding the best food in the Mediterranean and revealed secrets of ancient Greek cuisine.
Archestratus is also credited with coining the term “gastronomy,” which means “Rules (-nomy) of the Stomach (gastro).” He presented five golden rules about cooking and eating that remain valuable today, including using high-quality raw materials, combining ingredients harmoniously, avoiding hot sauces and spices, preferring lighter sauces, and using spices in moderation.
Olive Relish: An Ancient Greek Vegan Recipe!
‘How to make green, black, or mixed olive relish. Remove stones from green, black, or mixed olives, then prepare as follows: Chop them and add oil, vinegar, coriander, cumin, fennel, rue, and mint. Pot them: the oil should cover them. Ready to use.’
Cato, On Agriculture 119
The recipe from Cato dates to about 200 BC, but olives provided relish and flavouring all through ancient times. At classical Greek banquets, olives were served in brine, and sometimes, no doubt, they were served as relishes like this.
Cato’s recipe uses cumin, but it can overpower the herbs, so it is listed as optional below. Fennel leaf will not always be easy to find, so the chopped root will serve as a substitute.
Serves 4
Ingredients:
120g black olives
120g green olives
4 tbsp red wine vinegar
4 tbsp extra virgin olive oil
1 heaped tsp chopped fennel leaf or finely diced fennel root
1/2 level tsp ground cumin (optional)
2 tsp chopped fresh coriander
2 tsp dried or chopped fresh rue (you can use a bitter herb or spice such as fenugreek seed as a substitute)
2 heaped tsp dried or 3 tsp chopped fresh mint
Method:
1. Chop the olives roughly and pour on the vinegar and olive oil.
2. Prepare the herbs, chopping them finely if fresh, and add to the mixture.
3. Place the olive relish in a sealable container and pour a little olive oil over the top. At this stage, it can be eaten, as Cato firmly says, but it does improve with a few days of marinating.
4. Try it with pitta bread.
This recipe is found in The Classical Cookbook by Andrew Dalby and Sally Grainger.
Greek Cuisine Evolution & Influences
In 146 B.C., Greece fell to the Romans, which resulted in a blending of Roman influence into Greek cooking. Roman dishes were often more elaborate, and they introduced the Greeks to ingredients such as oysters and truffles.
The Byzantine Empire, which succeeded the Roman Empire, maintained the fusion of Greek and Roman culinary traditions while also absorbing elements from the Middle East and North Africa, particularly in the use of spices. This era saw the rise of elaborate plant-based dishes that showcased the diversity of ingredients available in the region. New ingredients were added to Greek cuisine, such as caviar, nutmeg, lemons, and basil, with fish continuing to be an integral part of the diet.
Also, the rise of Eastern Orthodox Christianity emphasized the importance of fasting and abstinence from meat. This has contributed to the development of a rich repertoire of vegetarian and vegan dishes, particularly during periods such as Lent, when the consumption of animal products is restricted. Dishes like fasolada (bean soup), spanakopita (spinach pie), dolmadakia yalantzi (stuffed with rice and herbs grape leaves), and gigantes plaki (giant baked beans) became even more popular.
Even today, the easiest way to ask in Greece if a dish is vegan is to ask if it is νηστίσιμο (pronounced [neesteessimo] and means Lenten food or Lent-fasting-friendly).
One of the most significant influences on Greek cuisine comes from the Ottoman Empire, which ruled over Greece for nearly four centuries. During this time, Ottoman culinary traditions merged with Greek cooking, resulting in the incorporation of spices like cinnamon, cloves, and cumin, as well as cooking techniques such as braising and using yogurt in dishes like tzatziki. Classic Greek dishes like baklava and souvlaki bear the imprint of this cultural fusion.
The Venetian occupation of certain Greek islands also left its mark on the cuisine. Venetian traders introduced new ingredients, such as pasta, which became popular in dishes like pastitsio, a Greek take on lasagna. Additionally, the Venetians brought a penchant for seafood, leading to the prominence of dishes like seafood risotto and squid ink pasta in certain regions.
The Origin Of The Most Popular Greek Dish: Mussaka
One of the most iconic vegan staples in Greek cuisine is the humble eggplant. Its Latin/French name “aubergine” comes from the historical city of Vergina (Βεργίνα) in Greece! Discovering this new vegetable during his conquest, Alexander the Great wanted to bring it back to his country on his return. After his death, members of his army brought aubergine seeds with them to Greece and specifically to the city of Vergina (Βεργίνα) in 325 BC! The Latin/French term aubergine is coined to Franco-Catalan gastronomist Sergius Rosario Silvestri, co-traveller and close friend to Amerigo Vespucci. Upon arrival at the historical site of Vergina in 1505 AD and wanting to try the local delicacies, Silvestri came across the plant of aubergine. Not knowing its name, he referred to it as aubergine (au Bergine or au Vergine), which in French means at Vergina or found at Vergina. This purple powerhouse is nowadays used in many dishes like the famous moussaka, where it’s layered with tomatoes and herbs to create a rich, satisfying flavor profile.
Many people believe that this famous Greek dish was created in the Palatian kitchens of the Ottoman Empire, but moussaka, as we know it today, did not exist till the end of the 19th century. The dish existed before -under the same name – meaning “moistened” in Arabic and was just a dish made out of fried eggplants and tomato sauce in the Middle East. Greece’s most influential chef, Nikolaos Tselementes, in his effort to modernize Greek cuisine, married French cuisine with Greek tradition, and voilà! Three layers of goodness were created, made with sauteed eggplants, minced meat in sweet-spiced tomato, and bechamel sauce on top.
Another version of it is papoutsakia, meaning little shoes, which consist of whole eggplants stuffed with minced meat and topped with bechamel.
Veganism On The Island Of Crete Today
Throughout history, Greek cuisine has evolved and adapted, incorporating various vegan elements that reflect the region’s agricultural abundance and cultural heritage. In modern times, Greece has seen a resurgence of interest in veganism, with many young Greeks embracing a plant-based lifestyle as a way to reconnect with their cultural heritage. From vegan souvlaki to vegan moussaka, innovative chefs and food bloggers are reimagining traditional Greek dishes with a modern, plant-based twist.
In Crete, the island’s rich agricultural heritage has given rise to an extra-thriving vegan community, where local farmers and chefs are working together to create innovative, plant-based dishes that showcase the island’s unique flavors and ingredients. Crete is fast becoming a vegan paradise.
So the next time you’re in Crete, be sure to seek out some of the amazing vegan options – your taste buds (and your conscience) will thank you. Opa!
Published in
Greek Food & Diet
Tagged under
Friday, 01 November 2024 13:57
Embracing New Beginnings: How To Treat Each Month As A Fresh Start For Your Career
As the calendar turns to a new month, it’s like opening a fresh chapter in a book—full of potential, blank pages waiting to be filled, and the promise of new adventures ahead. Each month brings an opportunity for reinvention, reflection, and renewal. Rather than allowing the relentless pace of work to blur the significance of time, treat each new month as a crucial moment to recalibrate your career ambitions. Here’s how to transform that fresh start into a powerful springboard for professional growth.
1. Reflect: The Art of Looking Back
Before diving headfirst into new tasks, take a moment to pause and reflect. This isn’t just about what went right or wrong; it’s an opportunity to explore the deeper narratives of your work life. Ask yourself: What lessons did I learn about my work habits? How did I respond to challenges? Were there moments of inspiration that reignited my passion? Documenting your reflections in a journal can help create a roadmap for where you want to go next, providing clarity amidst the chaos.
2. Craft Your Vision: Goals with Heart
Goals often fall flat when they lack personal resonance. This month, infuse your goal-setting with intention. Instead of merely listing tasks, craft a vision that aligns with your core values and aspirations. Use visualization techniques: picture yourself accomplishing each goal and consider how it aligns with your long-term career vision. Whether you aim to enhance your skill set, forge new connections, or embark on a challenging project, ensuring your goals resonate with your passions can fuel your motivation.
3. Break It Down: From Vision to Action
Once your goals are crystal clear, it’s time to break them down into bite-sized, actionable steps. Create a vision board or a mind map that visually represents your goals and the specific actions needed to achieve them. This technique not only helps in organizing your tasks but also allows you to see the bigger picture and how each action contributes to your overall vision. As you check off each task, you'll feel a sense of accomplishment that propels you forward.
4. Embrace a Growth Mindset: Cultivate Curiosity
Adopt a mindset that embraces learning and curiosity. Each month offers a unique chance to explore new skills or perspectives that can enrich your career. Dive into industry-related podcasts, read books that challenge your thinking, or take online courses that intrigue you. Consider dedicating a small portion of your time each week to learning something new, allowing your career to evolve alongside your expanding knowledge base.
5. Reconnect and Network: Build Bridges
In the hustle of daily work, we often neglect to nurture our professional relationships. Make it a monthly ritual to reach out to colleagues, mentors, or industry contacts. Schedule virtual coffee chats, attend networking events, or even participate in online forums related to your field. These connections can spark collaboration, inspire fresh ideas, and open doors to new opportunities that you may not have anticipated.
6. Stay Agile: Adapt and Overcome
Flexibility is key in the fast-paced world of work. As you embark on your new month, remain open to adjusting your plans. If obstacles arise—because they inevitably will—view them as opportunities for growth rather than setbacks. Cultivating resilience can be transformative; it empowers you to pivot, rethink strategies, and emerge stronger than before.
7. Celebrate Progress: Acknowledge Your Wins
At the end of the month, take time to celebrate your achievements. This isn’t just about the big wins; it’s essential to acknowledge even the smallest victories. Consider starting a “success jar” where you can drop in notes about your accomplishments throughout the month. This simple practice reinforces a positive mindset and can provide a wonderful source of motivation when you need a boost.
8. Plan Ahead: Setting the Stage for Success
As you wrap up the month, start planning for the next one. Set aside time to reassess your goals and reflect on what worked and what didn’t. This proactive approach helps you enter the new month with clarity and confidence, allowing you to hit the ground running. By preparing in advance, you’ll cultivate a sense of ownership over your career path and increase your chances of success.
Conclusion: The Power of New Beginnings
Each month is more than just a passage of time; it’s an invitation to embrace change and growth. By treating each new month as a fresh start, you can cultivate a proactive and positive approach to your career. Reflect on the past, set meaningful goals, remain curious, nurture your connections, and celebrate your progress. This mindset not only empowers you to navigate your professional journey with intention but also transforms the way you perceive time and opportunity. So, as the new month dawns, seize the moment to redefine your career narrative and embark on a journey filled with potential and possibility.
Published in
Tips & Advice
Tagged under
Friday, 01 November 2024 13:20
November At The Municipal Market Of Kypseli
Discover endless creativity and community spirit at the Kypseli Municipal Market, where captivating events, hands-on workshops, and unique pop-up shops, await! From vintage fashion treasures and handcrafted jewelry to delicious treats and eco-friendly decor, this lively market brings together local artists, small businesses, and interactive experiences for all ages. Join special workshops, explore artisan products, and dive into seasonal events that celebrate the best of handcrafted and sustainable design. Whether you’re hunting for gifts, learning something new, or simply soaking up the vibrant atmosphere, the Kypseli Market has something special for everyone!
Events
Kypseli BEAT
At the historic Kypseli Municipal Market, in one of the city’s liveliest neighborhoods, comes the much-anticipated all-day social event blending DJ sets, aperitivo, street food, vinyl records, and fashion. In a friendly and accessible environment, enjoy amazing music from the city’s top selectors and DJs, creating a diverse musical soundtrack for the soul, mind, and body.
Events
Kypseli BEAT
At the historic Kypseli Municipal Market, in one of the city’s liveliest neighborhoods, comes the much-anticipated all-day social event blending DJ sets, aperitivo, street food, vinyl records, and fashion. In a friendly and accessible environment, enjoy amazing music from the city’s top selectors and DJs, creating a diverse musical soundtrack for the soul, mind, and body.
- Sunday, 11/3 || 1:00 PM–11:00 PM
- Atrium
- Free Entry
Quick Health Tests
Passing through Kypseli Municipal Market? Take a quick test! Free, fast, and confidential screenings for HIV and Hepatitis B & C, in collaboration with the Athens Checkpoint Center for Prevention & Sexual Health. On Mondays, November 4 and 18, from 11:00 AM–3:00 PM, Athens Checkpoint staff will be in Creative Lab 2, providing tests and information about sexual health, supported by the AIDS Healthcare Foundation.
Passing through Kypseli Municipal Market? Take a quick test! Free, fast, and confidential screenings for HIV and Hepatitis B & C, in collaboration with the Athens Checkpoint Center for Prevention & Sexual Health. On Mondays, November 4 and 18, from 11:00 AM–3:00 PM, Athens Checkpoint staff will be in Creative Lab 2, providing tests and information about sexual health, supported by the AIDS Healthcare Foundation.
- Mondays, 11/4 & 11/18 || 11:00 AM–3:00 PM
- Creative Lab 2
- Free Entry
AFROfitness
The Kypseli Municipal Market welcomes the Bantu Dancers to introduce us to the fun world of AFROfitness—a fitness style incorporating Afro Dance that feels like a party! AFROfitness is a workout program combining traditional African dance moves with contemporary dance expressions, enhancing fluidity, range of motion, and genuine movement. Through AFROfitness, participants explore various dance expressions inspired by African traditions, making it an excellent full-body workout and a fun way to build confidence, improve stamina, and body coordination.
The Kypseli Municipal Market welcomes the Bantu Dancers to introduce us to the fun world of AFROfitness—a fitness style incorporating Afro Dance that feels like a party! AFROfitness is a workout program combining traditional African dance moves with contemporary dance expressions, enhancing fluidity, range of motion, and genuine movement. Through AFROfitness, participants explore various dance expressions inspired by African traditions, making it an excellent full-body workout and a fun way to build confidence, improve stamina, and body coordination.
- Mondays, 11/4, 11/11, 11/18 & 11/25 || 7:00 PM–8:30 PM
- Atrium
- Free Entry (registration required here)
Farmer's Market
A market with fresh, natural, and organic produce from small producers.
A market with fresh, natural, and organic produce from small producers.
- Every Wednesday || 2:00 PM–5:00 PM
- Atrium
- Free Entry
Back Yard Art
The Bees Hub brings the “Back Yard Art” exhibition to the Kypseli Municipal Market for a November weekend. This exhibition aims to be a meeting point for art and handmade lovers, showcasing unique pieces that express each creator’s personality and passion. Through a range of artistic approaches, you’ll have the chance to meet original creations, such as jewelry, natural cosmetics, woven and knitted items, and artworks inspired by tradition and modern life. The exhibition’s goal is to connect visitors with artists, highlighting the value of handmade creation as a medium of expression and communication.
The Bees Hub brings the “Back Yard Art” exhibition to the Kypseli Municipal Market for a November weekend. This exhibition aims to be a meeting point for art and handmade lovers, showcasing unique pieces that express each creator’s personality and passion. Through a range of artistic approaches, you’ll have the chance to meet original creations, such as jewelry, natural cosmetics, woven and knitted items, and artworks inspired by tradition and modern life. The exhibition’s goal is to connect visitors with artists, highlighting the value of handmade creation as a medium of expression and communication.
- Friday 11/8 to Sunday 11/10 || 10:00 AM–9:00 PM
- Atrium
- Free Entry
Together We Paw
Dogs’ Voice is organizing a big celebration day at the Kypseli Municipal Market. The organization’s main goal is to promote hosting and adopting pets. Since summer 2023, Dogs’ Voice has taken in 911 animals affected by natural disasters, plus an additional 166 from the 2024 fires in Varnavas, leaving 50 dogs still looking for their forever homes. Through this event, Dogs’ Voice hopes to inform people about their work, encourage support, and inspire visitors to adopt, foster, and love through volunteering.
Dogs’ Voice is organizing a big celebration day at the Kypseli Municipal Market. The organization’s main goal is to promote hosting and adopting pets. Since summer 2023, Dogs’ Voice has taken in 911 animals affected by natural disasters, plus an additional 166 from the 2024 fires in Varnavas, leaving 50 dogs still looking for their forever homes. Through this event, Dogs’ Voice hopes to inform people about their work, encourage support, and inspire visitors to adopt, foster, and love through volunteering.
- Saturday 11/16 || 12:00 PM–9:00 PM
- Atrium
- Free Entry
Book Presentation: “The Story of a Frustration” by Stratis Bournazos
Stratis Bournazos’ book tells his fascinating story, following the paths of liberal anti-communism and the alliance of the non-communist Left with the American state. It also sheds light on the frustrated history of the Greek CCF, exploring why the organization’s meeting with Greek intellectuals and politicians, both conservative and liberal, was fruitless for both sides. This journey through Cold War intellectual life reveals multiple shades of anti-communism, the gap between progressive anti-communists and “national state” intellectuals, the challenges of modernization in 1950s Greece, and the importance of intellectual independence in the explosive 1960s.
Stratis Bournazos’ book tells his fascinating story, following the paths of liberal anti-communism and the alliance of the non-communist Left with the American state. It also sheds light on the frustrated history of the Greek CCF, exploring why the organization’s meeting with Greek intellectuals and politicians, both conservative and liberal, was fruitless for both sides. This journey through Cold War intellectual life reveals multiple shades of anti-communism, the gap between progressive anti-communists and “national state” intellectuals, the challenges of modernization in 1950s Greece, and the importance of intellectual independence in the explosive 1960s.
- Tuesday 11/19 || 7:00 PM–10:00 PM
- Atrium
- Free Entry
Craft & Create Market
The Kypseli Municipal Market hosts the Craft & Create Market for a weekend, gathering talented creators, amazing handmade items, and unique brands. Join us for an unforgettable weekend filled with creativity and positive vibes!
The Kypseli Municipal Market hosts the Craft & Create Market for a weekend, gathering talented creators, amazing handmade items, and unique brands. Join us for an unforgettable weekend filled with creativity and positive vibes!
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Saturday 11/23 to Sunday 11/24 || 12:00 PM–9:00 PM
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Atrium
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Free Entry
Workshops
Internet Skills for Ages 60+
The successful digital empowerment workshop is back at Kypseli Municipal Market! We meet every Tuesday for the advanced group and every Wednesday for beginners, 10:00 AM–12:00 PM. With tablet use, we learn how to surf the internet, search for useful information, communicate online with friends and family, and complete transactions with the government.
- Advanced Group: Every Tuesday from 10/1 to 12/3 || 10:00 AM–12:00 PM
- Creative Lab 1, Cost: €60 for the full 10-session course
- Beginners Group: Every Wednesday from 10/2 to 12/4 || 10:00 AM–12:00 PM
- Tickets available at more.com
Art Therapy Workshops
These art therapy workshops, led by expressive therapist Marili Topouzoglou, offer a chance for personal growth and self-expression through various artistic methods. Activities include finger painting, creating ceramic totems, storytelling, and self-portrait exploration. Participants discover new ways to connect with memories, senses, and their inner worlds, enhancing self-awareness, creativity, and a sense of community in a safe space for creative experimentation and emotional expression.
- Every Tuesday from 10/1 to 11/26 || 6:00 PM–8:00 PM
- Creative Lab 1
- Free Entry (registration required here or call 2111824102)
Introduction to Woodworking with Hōkō
Learn basic woodworking techniques while making your first project—a handy stool to take home at the end of the course.
- Every Wednesday from 10/9 to 11/27 || 6:30 PM–8:30 PM
- Creative Lab 2
- Cost: €220 for the full 8-session course
- Info and reservations here
Dive into Imagination
Art workshop for 1st, 2nd, and 3rd-grade children with Kyriakos Mourtzis. Ready to become a unique young artist and dive into the world of colors and imagination? Join us at the Kypseli Municipal Market to play with color and shape, get messy with clay, paint with brushes, and create fantastic worlds that only you will understand!
- Every Wednesday from 11/6 to 11/27 || 6:00 PM–7:00 PM
- Creative Lab 1
- Cost: €30 for the full 4-session course
- Tickets available at more.com
Photography Workshop: The Art of Wedding Flatlays
Kypseli Municipal Market hosts the Photography Workshop: The Art of Wedding Flatlays, designed for photographers, content creators, e-shop owners, event and wedding planners, and anyone passionate about design and composition. Renowned photographer Monika Kritikos will lead the workshop, sharing the secrets of the art of wedding flatlay and demonstrating how these techniques can be applied to product and e-commerce photography.
- Saturday 2/11 || 11:00 AM–6:00 PM
- Creative Lab 2
- Cost: €320
- Tickets available here
Little Pastry Chefs in Action
Byzantion Bakery invites you to the magical world of baking with a unique Halloween workshop for kids. Join us to create spooky Halloween cookies. Using creative ingredients like fondant and colorful glazes, kids will decorate cookies in shapes like ghosts, pumpkins, and bats! Ingredients include egg, flour, butter, sugar, apricot jam, food coloring, and fondant.
- Saturday 2/11 || 11:00 AM–2:00 PM
- 11:00–11:30 AM & 11:40 AM–12:10 PM for ages 6–8
- 12:20–12:50 PM & 1:00–1:30 PM for ages 9–10
- Atrium
- Free entry; registration required at byzantionbakery@gmail.com (limited spaces)
Plant Propagation in Water with Hōkō
Hōkō presents the easiest technique for plant propagation using water. Each participant will learn how to cut and propagate a plant to take home. You’ll also learn how to care for the cutting as it roots and how to transfer it to the soil.
- Thursday 7/11 and every first Thursday of the month until December || 6:30–7:30 PM
- Creative Lab 2
- Free entry; reservation required here
Creating with Chrysolie: Watercolor Painting
Discover the art of watercolor inspired by nature’s beauty! In this workshop, we’ll explore how to capture natural landscapes and elements through watercolor techniques. Learn the basics and experiment with colors and textures to create impressive pieces inspired by the world around us. Embrace the creative process with a fresh perspective and natural inspiration!
- Saturday 9/11 || 7:00–9:00 PM
- Creative Lab 2
- Cost: €22
- Reservations: chrysoliesart@gmail.com or 6984561871
Candle Making Workshop
Join us for a hands-on, creative workshop exploring the world of natural candles. Spend four hours immersed in colors, scents, and decorations, making beautiful container candles and learning everything you need to create your own natural candles!
- Sunday 10/11 || 11:00 AM–3:00 PM
- Creative Lab 2
- Free entry; reservations on Instagram @beemamacourses or 6909068341
First Aid for Infants, Children, and Adults
This First Aid seminar at Kypseli Municipal Market is for parents, teachers, caregivers, and anyone interested in learning important skills for handling emergencies across all ages. Participants will learn basic techniques like CPR, anti-choking methods, and managing injuries and allergic reactions. The seminar includes theoretical training and practical exercises to build confidence in handling emergency situations.
- Tuesday 12/11 || 5:30–7:00 PM
- Creative Lab 2
- Cost: €30
- Required reservations on the Momscent Instagram page or 6979545608 (limited spaces)
Vlavi Book Club
The book club of Vlavi magazine is a space for engaging with essays and literary texts that have shaped the history of publishing. The only requirement for participation is reading the books suggested by the magazine’s editorial team and preparing for a critical discussion.
- Thursday 14/11 || 6:00–9:00 PM | Discussing “Fashion” by Georg Simmel, Plethron Editions
- Saturday 16/11 || 6:00–9:00 PM | Discussing “The Sound and the Fury” by William Faulkner, Gutenberg Editions
- Creative Lab 2
- Free entry
Wax Wrap Workshop
In this workshop, learn to create natural, household wax wraps, an eco-friendly alternative to plastic wrap for food storage and transport. You’ll learn how to make, use, and renew them, and will leave with two personal-use wraps.
- Friday 22/11 || 6:30–8:00 PM
- Creative Lab 2
- Cost: €30
- Reservations: welcome@astikimelissa.gr or at the Astiki Melissa shop in Kypseli Municipal Market
Creating with Chrysolie: Mixed Media on Canvas
Explore your creativity with mixed media on canvas! In this workshop, we’ll use acrylic paints, markers, paper, glue, scissors, stencils, and more to create impressive artworks. Through experimental techniques and material combinations, you’ll discover new textures and techniques to express your imagination and creativity on each canvas. Embrace the joy of creation and explore the possibilities of mixed media together!
- Saturday 23/11 || 7:00–9:00 PM
- Creative Lab 2
- Cost: €25
- Reservations: chrysoliesart@gmail.com or 6984561871
Last but not least, cool and unique finds await at the vibrant pop-up shops at the Kypseli Municipal Market, offering handcrafted jewelry, vintage fashion, creative sweets, and artisanal products! Discover indie art with Berlin's Let It Bleed collective, shop Halloween-inspired treats at Byzantion Bakery, and browse handmade candles, sustainable decor, and local honey. With one-of-a-kind jewelry and accessories by Myrto Arvaniti & Maridée, and gifts galore at Gift Corner, there's something for everyone. The "Cool Knowledge Bookstore" is a must for curious minds, and Modistra Hopemade empowers former inmates with handmade homeware and accessories. Explore the lively market’s endless surprises and support creativity, community, and sustainability!
Published in
Local News
Tagged under
Friday, 01 November 2024 12:51
Musical Journeys: Every Event A New Experience At THEATRE OF THE NO
Theatre of the NO, Athens’ first English-speaking theatre, is delighted to present its “NO MUSIC NIGHTS” program, inviting audiences to a series of exceptional musical evenings. Each month, new musical ensembles take the stage, offering audiences a unique experience. Starting on Tuesday, November 5th , and continuing for four exclusive nights (November 5, 7, 19, and 23), the theatre showcases talented artists who create a distinctive musical mosaic on stage, catering to a wide range of musical tastes.
THE BLUNSDON ACT: British Duo
Tuesday, 5/11 at 20:00 & Thursday, 7/11 at 19:00
Tuesday, 5/11 at 20:00 & Thursday, 7/11 at 19:00
British duo Sue and Ian Blunsdon perform original compositions and refreshed renditions of 80s and 90s classics. Ian’s keyboard mastery and Sue’s versatile vocals—from opera to rock—create an evocative performance. Their repertoire includes pieces like Cantata, Ariadne, inspired by classical music, along with collaborations with playwrights such as Yoel Wulfhart and George Simmers, complemented by visual effects from Chris Beddows.
Ian Blunsdon: composer & keyboards
Sue Blunsdon: vocals
Sue Blunsdon: vocals
FILSER Music Project .. with a Twist of Jazz
Tuesday, 19/11 at 22:30
Blending diverse musical styles, the FILSER musicians bridge cultures and languages, with jazz as the core of a dynamic performance infused with energy, humor, and vibrant contrasts.
Filippos Vazakas: vocals Sergios Samartzis: piano Antonis Mourelatos: saxophone
MICHALIS STAVROPOULOS: A Multitalented Pianist & Composer
Saturday, 23/11 at 19:00
Known artistically as "Esostrephia" Michalis Stavropoulos brings his unique piano compositions inspired by classical, jazz, and electronic music. His music, full of emotion, sweet harmonies, and enchanting melodies, is a singular experience. With studies in sound and extensive live performance experience, Michalis has composed hundreds of pieces inspired by nature, life, and soundtrack music. His debut album Memories is already out, while his second album, Emotions, is on the way.
Joining him is Dimitris Zarreas, a young classical singer and pianist whose studies in harmony and vocal techniques bring depth to the duo's dynamic.
Michael Stavropoulos: Pianist, Composer
Dimitris Zarreas: Classical Singer
Credits:
Photography: Nikos Pagonakis
Poster: Sotiria Bramou
Social Media: Kallia Gerakianaki
Communications & PR: Eleftheria Sakareli
Production: FAIL BETTER PRODUCTIONS
Performance Dates:
Tuesday, November 5th, Thursday, November 7th, Tuesday, November 19th, & Saturday, November 23nd
Note: The theatre also has a bar with affordable prices (beer €2.50, drinks €5).
Note: The theatre also has a bar with affordable prices (beer €2.50, drinks €5).
Ticket Price: €8
Background: Theatre of the NO is an international performing arts centre, creating a colourful and multicultural hub for internationals and locals in the heart of Athens by curating a unique repertoire of artistic productions and performances in English including theatre plays, operas, comedy and music concerts.
Published in
Events In Athens
Tagged under
Tuesday, 29 October 2024 15:25
Dope Roasting Co.: Athens’ Ideal Spot For Coffee, Work, & Study
Dope Roasting Co., in the heart of Athens, is more than just a coffee shop; it’s a versatile space for enjoying top-notch coffee and getting things done. Whether you're diving into emails or studying for exams, Dope offers the perfect balance of energy and relaxation. The modern seating area, friendly staff, and cozy, welcoming vibe make it an inviting spot for locals and travelers alike.
@doperoasting
@doperoasting
Picture yourself sipping a smooth Freddo espresso, your ideal study companion, while taking in the shop’s vibrant atmosphere. Need to recharge? Most tables come with power sockets, making it easy to keep laptops and phones running while you work. The two-story café provides an excellent mix of areas—downstairs is perfect for focused work, while outside seating offers a nice change of pace when you want fresh air.
@doperoasting
@doperoasting
Dope’s attention to quality doesn’t stop at the coffee bar. They serve an array of drinks like iced coffees, fresh juices, and their popular carbonated lemonade. For those with a sweet tooth, lemon berry cake is a must-try, while sandwiches and pastries round out the food options. Plus, the place has a beautiful, modern interior and a small garden area for added relaxation.
@doperoasting
@doperoasting
If you’re someone who focuses better with a mix of good coffee and a lively setting, Dope Roasting Co. is your go-to. With a welcoming environment that feels like a perfect blend of work and play, this Athens café is the ideal place to fuel up, plug in, and let the creativity flow.
Published in
Pubs, Bars & Cafes
Tagged under
Saturday, 26 October 2024 01:30
More Than 4.000 Participations From 28 Countries In 63 Activities At Navarino Challenge 2024
This year's top sports tourism and wellness event, Navarino Challenge, was held from October 18-20 and highlighted sports, wellness, longevity, and gastronomy. In its 12th year, the event gathered amateur and professional athletes of all ages and abilities to participate in 63 activities at Costa Navarino, in The Westin Resort Costa Navarino, W Costa Navarino, and the Municipality of Pylos-Nestor.
More than 4,000 participations in the 12th Navarino Challenge ranged in age from 1 month to 72 years, representing 28 countries from 4 continents, including among others USA, Canada, Colombia, Peru, Venezuela, South Korea, Australia, UK, France, Germany, Spain, and Italy.
The event showcased through its 2024 activities Navarino Bay, the island of Sphacteria, the Gialova Lagoon, Voidokilia Beach (which are both part of Natura 2000 network), Niokastro, and Paleokastro, as well as Pylos, Chora, Methoni, and Koroni.
Sports Unites People
Navarino Challenge brought together amateurs and professionals who shared the value of fair play alongside Olympians. Participants trained side by side with major sports personalities, Olympians and Paralympians, including Lefteris Petrounias, Pavlos Kagialis, Antigoni Ntrismpioti, Periklis Iakovakis, Dimitris Papanikolaou, Evina Maltsi, Grigoris Polychronidis, Nasos Ghavelas champions including Vasiliki Millousi, Kostas Katsouranis, Joe Arlauckas, they met great athletes such as Konstantine “Dean” Karnazes, Michalis Triantafyllidis, Liza Triantafyllidi, Stavros Triantafyllidis, Mike Styllas, Panagiotis Kotronaros, George Dimoulas, Alexandros Tzoumakas, Georgia Kaltsi, Giorgos Lazaridis, Jo Manta while trained and led into the secrets of their activities from Georgios Chatziefstathiou, Antonis Tantalidis, Dimitris Moros, Mandy Persaki, Valia Moralis, Aggelos Giakoumidis and Efi Chatzigeorgaki.
A Night Full of Emotions
A Night Full of Emotions
On Saturday evening, the awards ceremony was held, honoring athletes distinguished for their ethos, passion, and contribution to sports and society. The event was hosted by presenter George Lentzas, who first gave the floor to Chief Executive Officer of ActiveMedia Group and co-organizer, Mr. Akis Tsolis. During the awards ceremony:
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Two years after the passing of two-time Olympic silver medalist in taekwondo Alexandros Nikolaidis, the event, along with his family, presented the 2nd “Alexandros Nikolaidis” award, established by the Hellenic Olympic Committee and Navarino Challenge. In the presence of his wife Dora Tsambazi, and their children, the award was given to the Olympian and two-time European champion in racewalking, Antigoni Ntrismpioti, who stands out for her ethics and serves as a role model for young people. The event was also attended by the President of the Hellenic Olympic Committee, Mr. Spyros Capralos, who spoke about Alexandros.
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Holders of 7 Paralympic medals in boccia, Grigoris Polychronidis and Katerina Patroni, along with their daughter, were honored by Ms. Mary Karageorgou, External Affairs Director of Novo Nordisk Hellas, for promoting sports as a family role model.
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The distinguished climber who led the first Greek expedition to Everest 20 years ago, Mike Styllas, was awarded by The North Face’s Country Manager, Mr. Elias Kanakis.
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Olympian and two-time European champion Dimitris Papanikolaou was awarded by Ms. Maira Passia, Group Corporate Communications & Sustainability Director of MOTODYNAMICS Group, and Mr. Antonios Markoutsas, Business Development Manager of SIXT Greece. Dimitris Papanikolaou captivated the audience with his speech on inclusion, inviting his daughter Aria on stage.
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The European champion and Euro 2004 Legend Kostas Katsouranis was honored by Mr. Thanos Kyriazis, Managing Director of Miele Hellas.
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The legend of Greek climbing who led the first Greek expedition to Everest, Panagiotis Kotronaros, was honored by Mr. Ilias Liberis, Brand and Media Manager of Vikos S.A.
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Olympic bronze medalist in sailing Pavlos Kagialis was awarded by Ms. Maira Passia, Group Corporate Communications & Sustainability Director of MOTODYNAMICS Group
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Olympic gold and two-time bronze medalist Lefteris Petrounias was awarded by Mr. Giorgos Panageas, Facilities Management Director of TEMES.
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Finally, Paralympic two-time gold medalist in the 100m T11, Nasos Ghavelas, a continuator of the Olympian Kostis Tsiklitiras, who hails from Pylos, was honored by the Mayor of Pylos-Nestor, Mr. Panagiotis Karvelas. Nasos Ghavelas spoke with great strength about his races and how he envisioned them during training, inspiring everyone to continue pursuing their dreams in life.
On Sunday, October 20, participants in Navarino Challenge had the opportunity to take part in the following running routes:
- The 21.1 km route powered by The North Face, crossing Voidokilia Beach and the Gialova Lagoon, along with the Greek-American ambassador of Greek tourism, Konstantine “Dean” Karnazes. The winner of the Half Marathon was The North Face athlete Alexandros Tzoumakas who set a new record for the route with 01:18’:24’’.
- The 10 km route by the sea.
- The 5 km route powered by Miele through olive trees.
- The 1 km route for children aged 0 to 9, powered by Vikos.
- The 1 km route for children aged 10 to 14.
- The 1 km “Run For All – All Unique, All Equal” powered by the MOTODYNAMICS Group, with the strong participation of Kalamata association “DiaforoZO”, as well as athletes Antigoni Ntrismpioti, Grigoris Polychronidis, Nasos Ghavelas, Giorgos Lazaridis, Georgia Kaltsi, George Lentzas, and Georgia Paraschou. During the route, presenter George Lentzas blindfolded himself and ran with his guide, Humanity Greece founder Georgia Paraschou, in an effort to experience the feat and extraordinary effort of Nasos Ghavelas, who ran with Antigoni Ntrismpioti as his guide.
In the 1 km route, more than 500 children from Messinia and the dynamic presence of Messiniakos Gymnastic Club stood out.
See the running event results HERE!
Gastronomy at Miele Open House
As the Platinum Sponsor of the event, Miele celebrated 125 years of dynamic success by connecting wellness with longevity and offering a range of gastronomic experiences at the innovative Miele Open House they created:
- Participants had the opportunity to take part in two Stratos Drakoulis Masterclasses powered by Miele. For the first time at Navarino Challenge, attendees enjoyed unique cuts of Kobe Beef and Wagyu on Miele’s high-quality appliances, tasting pasta shells stuffed with Kobe beef mince and black Wagyu brioche. All proceeds from the Masterclasses were donated through “Sharing Is Caring” charity initiative to support non-profit organizations.
- Miele’s Chef Alexandros Syngkiridis prepared the iconic Thessaloniki bagel and created the pasta corner.
- People experienced the traditional and authentic Messinian culinary experience by watching the preparation of traditional galatopita (milk pie) by three local women.
- Lastly, a Wine Tasting of Sponsors powered by Miele, was organized with the support of Alpha Estate and its Brand Ambassador, Menelaos Mourelatos.
At the registration area at The Westin Resort Costa Navarino, where the awards ceremony took place, visitors had the chance to admire the unique booths of SportAdore, the exclusive distributor of Luanvi in Greece, and Kois Optics. Similarly, at the innovative Miele Open House, high-quality devices featuring advanced technology and premium design were showcased. Guests were impressed by the innovative wine cooler, which preserves wines at the ideal temperature and complements any interior space and décor.
During the awards ceremony, attendees were served at two Bombay Sapphire bars, sampled fine wine varieties from Alpha Estate using Miele’s wine cooler, and stayed hydrated with Vikos Natural Mineral Water. Miele offered a unique experience at Navarino Challenge, with guests actively participating in its photo booth, a fun activity for everyone that helped keep their memories alive.
The schedule also featured side activities, including:
The schedule also featured side activities, including:
- A screening of the documentary “The Secrets of Olympus” with Mike Styllas.
Education & Activities in the Municipality of Pylos-Nestor
Unique historical sites in the Municipality of Pylos-Nestor were highlighted through the following activities:
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Navarino Bay Challenge (Rappelling) powered by The North Face took place for the first time on the island of Sphacteria, in the Bay of Navarino, led by the experienced Navarino Outdoors team. This event was supported by top mountaineer, climber and The North Face ambassador, Panagiotis Kotronaros, who led the National Mountaineering Team during the first successful ascent of a Greek expedition to Mount Everest. All participants were transported to Sphacteria with comfort and safety aboard the premium vessels of Elite Boats.
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Kayaking on the island of Sphacteria powered by YAMAHA, part of the MOTODYNAMICS Group, with the support of Moraitis Watersports.
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2km walk powered by Novo Nordisk from the house of Olympian Kostis Tsiklitiras to Niokastro, with participants enjoying the sunset at Tsichli Baba and the island of Sphacteria.
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Skateboarding supported by the dynamic Free Movement Skateboarding team, a “family” that always brings joy and helps you get up when you fall, took place in Pylos, Koroni, and Chora.
The three-day series of events concluded on Sunday, October 20, in the Municipality of Pylos-Nestor with:
- The historical reenactment of the Battle of Navarino, known as “Navarinia” with crowds filling the streets of Pylos.
Navarino Challenge, in collaboration with the Municipality of Pylos-Nestor and the MOTODYNAMICS Group, organized a series of educational activities:
- Diversity Workshop powered by MOTODYNAMICS Group, featuring former international basketball player and European champion, MOTODYNAMICS ambassador Dimitris Papanikolaou. The workshop was held for elementary, middle, and high school students of the Municipality of Pylos-Nestor.
- Road Safety Seminar titled “Drive Change Move Safe” led by motorsports coach Thanasis Chountras, for high school students from Pylos and Methoni.
- Book Donation to Tsiklitiras House: Through the Library4All organization, the library at Tsiklitiras House in Pylos was enriched. Attendees were encouraged to donate a book in good condition, and MOTODYNAMICS Group committed to donating the same number of new books to Library4All. The Open Library initiative took place at Tsiklitiras House, with the presence of the Mayor of Pylos-Nestor Panagiotis Karvelas, educator and founding member of Library4All Eleni Geroulanou, and MOTODYNAMICS ambassador Dimitris Papanikolaou, collecting over 70 books.
Moreover an:
- Awareness and Information Session on childhood, adolescent, and adult obesity powered by Novo Nordisk, was organized with participation from Novo Nordisk Hellas External Affairs Director Mary Karageorgou, endocrinologist-diabetologist Dr. Spyros Sapounas (vice-president of the National Organization for Medicines [EOF] and former vice-president of the Hellenic National Public Health Organization [EODY]), nutritionist-dietician Aspasia Tsoka, and ultramarathon runner Joe Manta, the first Greek woman to finish the Spartathlon this year (246km).
Environmental Actions – First Event with Medals Made from Recyclable Materials
The following environmental initiatives were part of the event:
- In a world where environmental sustainability is more critical than ever, Navarino Challenge, with the help of Team Recycle, took significant steps to transform plastic waste into something truly valuable: medals for participants. Navarino Challenge became the first event in Greece and the second in Europe to offer medals made from 100% recyclable materials to participants in the 21.1km, 10km, and 5km races. Our mission was simple: to create beautiful, durable medals from high-density recycled plastic (HDPE) collected from homes and schools. By repurposing these materials instead of sending them to landfills, we transformed potential waste into symbols of achievement and resilience. Each medal tells a story—not only of the participant’s hard work and success but also of our shared commitment to a more sustainable future.
- During the awards ceremony, Miele held a contest for a premium Miele coffee machine. Participants were given an original bracelet made from seed paper. This bracelet didn't need to be thrown away; when planted in soil, the paper biodegrades, releasing the seeds into the earth, where they bloom.
- The cleaning of Gialova Beach, powered by the MOTODYNAMICS Cleaning Team, with the participation of athletes, ambassadors, and executives of the MOTODYNAMICS Group, in collaboration with Moraitis Watersports and volunteers from the Athens University of Economics and Business.
- The cleaning of the running routes by the team of the event's Sustainability Partner, p³=Plastic Pollution Prevention.
- All packaging used during the running events was recycled.
- Recyclable material bags were provided to participants.
Navarino Challenge for the Community
As part of this year’s event, the MOTODYNAMICS Group donated multifunctional devices and computers to the Municipality of Pylos-Nestor. Similarly, Navarino Challenge donated sports equipment to the Municipality of Pylos-Nestor and products not used in the event to the non-profit organization Humanity Greece.
Additionally, the annual charity initiative “Sharing is Caring” kicked off this weekend at the registration area at The Westin Resort Costa Navarino. Visitors had the opportunity to admire Trace 'n Chase’s exhibition items, which contribute to the auctions for the good cause of “Sharing is Caring”. Thanks to the Sports Memorabilia Partner, Trace ‘n Chase, the first 5,500 euros has already been raised, which will be distributed equally to the non-profit organizations supported by the event this year. The charity auction will continue online on the event’s website in the coming weeks.
Gifts for Participants
Navarino Challenge is known for offering the most generous participant packages and gifts. Those who completed the Half Marathon powered by The North Face received a premium The North Face thermos as a gift. Similarly, those who finished the 5km race powered by Miele were awarded a unique Miele thermos.
All participants received the official technical T-shirt of the event, designed by the top apparel company Luanvi. The shirt features an olive tree design, a sacred symbol of growth, fertility, and renewal, representing prosperity, abundance, positive energy, and good fortune.
In addition to the t-shirt, all participants were gifted a Luanvi bag, products from Knorr, KORRES, Navarino Icons, Messinian Spa, and Vlaha, along with a free pet insurance policy courtesy of wedo.insure, the Official Insurance Partner of the event. Vikos, a brand known for supporting sports events that promote fair play and competition, served as the Official Water, providing Vikos natural mineral water and Vikos mineral-based soft drinks.
Basketball participants played with the event’s Official Basketball Wilson, and both basketball and football players received collectible gifts from Trace ‘n Chase.
Selected guests of the event received gifts from the company Silk Gonos.
During the three days, participants took advantage of the offer of hoper, the company that has brought scheduled helicopter flights to Greece and participated for the first time as the Official Helicopter Partner of Navarino Challenge. hoper rewrites the rules of transportation in Greece, bringing destinations closer than ever. As part of this year's event, the innovative company held a unique competition to gift a free flight to one lucky person who would choose to fly over Tzia, Sifnos or Tinos. At the same time, selected guests of the organization had the pleasure of living the comfort and exceptional experience of flying with hopper to and from Navarino Challenge.
The value of volunteering
The volunteers of Athens University of Economics and Business offered extreme support to the cleaning of Gialova beach but also to the running activities, where they encouraged the runners and assisted at the water stations. The organization could not have been implemented without the exceptional contribution of the dynamic team of Humanity Greece who supported the registration services of the running races with human resources. The Athens Medical Group supported the running activities as a Medical Partner, while the contribution of the Hellenic Rescue Team - Messinia Prefecture Branch, who helped in the running races of Navarino Challenge, was of key importance.
Survey on Greek sports tourism
The event is conducting a survey on the impact of sports tourism for yet another year in collaboration with Deree - The American College of Greece, the findings of which will be presented in the coming months.
Athletes and ambassadors of the event moved safely, with the renewed car fleet of SIXT, a member of the MOTODYNAMICS Group and Premium Mobility Partner of the Navarino Challenge 2024. At Costa Navarino, participants had the opportunity to admire the new purely electric Porsche Macan recently revealed for the first time by MOTODYNAMICS Group.
All transfers of products and equipment were made with the safety of Pilia Express, while several participants were transferred by Messinia Transfer of Dimitris Lappas.
Platinum Sponsor: Miele
Gold Sponsor: MOTODYNAMICS Group
Official Hospitality Sponsors: Costa Navarino, W Costa Navarino, The Westin Resort Costa Navarin
Silver Sponsors: Knorr, The North Face
Strategic Healthcare Sponsor: Novo Nordisk
Official Water: Vikos Natural Mineral Water
Official Helicopter Partner: hoper
Official Sports Supplier: Luanvi
Bronze Sponsors: KORRES, Trace 'n Chase, Pilia Express
Premium Mobility Partner: SIXT, member of the MOTODYNAMICS Group
Authentic Flavor Partner: Navarino Icons
Navarino Challenge Partners: Messinian Nest, Pylos-Nestor Municipality, Bombay Sapphire, Poseidonia Restaurant, Karalis Beach Hotel, Karalis City Hotel & Spa
Official Optics Partner: Kois Optics
Official Insurance Partner: wedo.insure
Supporters: Alpha Estate, Vlaha, Messinian Spa, Elite Boats, Zoe Resort, Silk Gonos
Premium TV Partner: SKAI
Premium Media Partner: Liquid Media
Medical Partner: Athens Medical Group
Sustainability Partner: π³ = Plastic Pollution Prevention
Educational Partner: Athens University of Economics and Business
Official Basketball: Wilson
Assisted by: Vita N Travel, Pylos Tourist Development Association, Lacoste, Rania’s Flower, Messinia Transfer, Humanity Greece
Athletic Partners: Angelic Yoga Arts, F45 Barrio Salamanca, Falcons Football Academy, FitnessArt, Free Movement Skateboarding, Gymnastics Stars, Joint Athens, Moraitis Watersports, Mouratoglou Tennis Center Costa Navarino, Navarino Golf Academy, Navarino Outdoors, Pilates by Mandy, Red Swim Academy, Swim O’ Clock, Triantafyllidis Beach Arena
Navarino Challenge was held under the auspices of the Ministry of Tourism, the Greek National Tourism Organization, and the Peloponnese Region. All running events were co-organized with the Messiniakos Gymnastics Club and SEGAS Peloponnese. The organization and sports production was managed by ActiveMedia Group.
#navarinochallenge #costanavarino #sportsunitespeople #eatwell #runwell #livewell
Website: www.navarinochallenge.com
Facebook: www.facebook.com/Navarinochallenge
Instagram: http://instagram.com/navarinochallenge
Twitter: https://twitter.com/NavarinoC
YouTube: http://www.youtube.com/user/NavarinoChallenge
TikTok: https://www.tiktok.com/@navarino_challenge
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Friday, 25 October 2024 13:22
Halloween Screening At The Hellenic American Union
On Thursday, October 31 at 7:15 PM, celebrate Halloween with a screening of the classic horror-comedy Young Frankenstein (1974)! The Hellenic American Union’s HAU Movie Club, in collaboration with Mooviereel, kicks off the season with this unforgettable Mel Brooks parody starring Gene Wilder, Mel Brooks, Peter Boyle, and Teri Garr. The film will be shown with Greek subtitles, and admission is free!
Co-written by Mel Brooks and Gene Wilder, the film draws inspiration from Mary Shelley’s Frankenstein and Universal Pictures’ original Frankenstein trilogy. The result? One of the greatest comedies of all time.
In the hilarious plot, the grandson of the infamous Dr. Frankenstein, determined to prove his grandfather wasn’t as mad as everyone believes, travels to Transylvania. There, he uncovers the secret to reanimating a dead body—with uproarious results.
Young Frankenstein was nominated for two Oscars: Best Adapted Screenplay and Best Sound. Expect fun, with confetti to toss during the opening and closing credits! Extra points for dressing up as one of Universal’s iconic monsters. Don’t miss out!
Co-written by Mel Brooks and Gene Wilder, the film draws inspiration from Mary Shelley’s Frankenstein and Universal Pictures’ original Frankenstein trilogy. The result? One of the greatest comedies of all time.
In the hilarious plot, the grandson of the infamous Dr. Frankenstein, determined to prove his grandfather wasn’t as mad as everyone believes, travels to Transylvania. There, he uncovers the secret to reanimating a dead body—with uproarious results.
Young Frankenstein was nominated for two Oscars: Best Adapted Screenplay and Best Sound. Expect fun, with confetti to toss during the opening and closing credits! Extra points for dressing up as one of Universal’s iconic monsters. Don’t miss out!
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Friday, 25 October 2024 00:24
A Practical Guide To Free & Reduced Admission At Archaeological Sites In Greece
Greece is home to some of the world's most iconic archaeological sites, museums, and monuments. If you are planning a visit, knowing when and how to access these treasures for free or at a reduced rate can make your experience even more enjoyable. This guide breaks down the key details regarding free admission and discounted tickets to state-owned sites in Greece, helping you make the most of your visit.
Free Admission Days for All Visitors
Throughout the year, Greece offers several days where admission to all state-owned archaeological sites, historical monuments, and museums is completely free. These special dates are:
- March 6 (Melina Mercouri Remembrance Day)
- April 18 (International Monuments Day)
- May 18 (International Museums Day)
- The Last Weekend of September (European Heritage Days)
- October 28 (National Holiday)
- First Sunday of the Month (November - March)
These free days are a great opportunity to explore Greece’s rich cultural heritage at no cost.
Eligibility for Free Admission Year-Round
In addition to specific free days, certain categories of visitors enjoy free admission throughout the year. These groups include:
- Youth from EU Member States (up to 25 years old): Upon presenting an ID or passport.
- Children from Non-EU Countries (up to 5 years old): Verification through a passport.
- People with Disabilities and One Escort: Proof of disability is required (minimum 67% disability).
- Unemployed Greek Citizens: Must present an ID card and unemployment verification.
- Students and Teachers on Educational Visits: Includes primary, secondary, and tertiary students from EU and EEA countries.
- Large, Single-Parent, and Three-Child Families: Greek families with official status can benefit from free admission.
- Refugees and Military Service Members: Present the appropriate identification documents for free entry.
These categories allow for wide access to Greece's cultural landmarks, encouraging education and inclusivity.
Three-Year Free Entry Pass
Some individuals are eligible for a three-year free entry pass, which grants ongoing access to sites without the need to reapply. This pass is available to:
- Archaeologists, Historians, and Related Professionals: Graduates and professionals in fields like archaeology, history, and cultural management.
- Active and Retired Employees of the Ministry of Culture: Including those from the Acropolis Museum and other key institutions.
- Educators: Both active and retired teachers in Greece, as well as substitutes, may apply for this pass.
If eligible, these individuals can renew their passes and continue enjoying free access.
Reduced Admission (50% Discount)
From April 1 to October 31, certain groups are entitled to a 50% discount on single tickets, including:
- Non-EU Youth (6-25 years old): Verification through a passport is required.
- Seniors Over 65: From Greece, EU, and EEA countries, with ID or passport verification.
- Parents Accompanying School Visits: From EU and EEA countries.
Additionally, from November 1 to March 31, all visitors enjoy a reduced rate, making it an ideal time to explore Greece’s heritage sites at a lower cost.
Plan Your Visit Wisely
By taking advantage of free admission days or ensuring eligibility for free or reduced tickets, you can explore Greece’s archaeological wonders without breaking the bank. Whether you're visiting the Acropolis, Delphi, or the National Archaeological Museum, knowing when and how to access these sites will enhance your cultural experience.
Plan your trip, check your eligibility, and enjoy the beauty and history of Greece's rich cultural heritage!
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Thursday, 24 October 2024 23:55
Celebrating One Year Of The Maria Callas Museum
The Maria Callas Museum, the first in the world dedicated to the great opera artist, celebrates its first year of operation. To mark the occasion, on Saturday, October 26th, general admission to its exhibition spaces will be at a reduced rate.
Athens Mayor Haris Doukas stated: "In just one year, the Maria Callas Museum has welcomed over 40,000 visitors from at least 35 countries. Thanks to the public's love and the support of our sponsors, donors, and partners, the vision to highlight and share the unique legacy of this legendary opera diva is becoming a reality. We celebrate the museum's first year by offering reduced ticket prices to the public."
With a unique collection now comprising over 1,200 artifacts, the Maria Callas Museum has become a hub for donations and rare memorabilia. Among the most significant contributions are those from the Greek Maria Callas Society, the Konstantinos and Victoria Pylarinos couple, the Athenaeum Conservatory, and individuals who knew her personally, whose testimonies continue to enrich the museum's oral history collection. Over the past year, the museum has received more than 40 new donations, which will soon be added to its collection. From Callas' autographs and rare LP records to correspondence and bootleg recordings, visitors will have the chance to explore even more aspects of her personal and professional life, with each item telling its own unique story.
Collaborations with prestigious cultural institutions, such as Teatro alla Scala and the Ministry of Culture, have brought unique costumes from historical performances like "Iphigenia in Tauris," "Lady Macbeth," and "Norma" to the museum. Additionally, through a partnership with the Greek National Opera, sheet music from the museum's collection was displayed in the exhibition "UNBOXING CALLAS," while digital replicas were exhibited at the National Library of Greece. The museum also participated in the international conference "Maria Callas at 100: Opera, Celebrity, Myth" in Turin, where it presented its work and formed new collaborations with researchers and institutions abroad.
Another key focus of the museum this year has been the development of educational programs for children, families, and schools. More than 45 school tours and 40 school-based educational programs filled the museum with laughter and children's voices, as students of all ages learned about Callas' life through creative activities incorporating various art forms (music, theater, dance, and visual arts). On Sundays, infants, children, and parents participated in family programs, exploring the world of opera in an inspiring and interactive journey full of creativity and joy.
The Maria Callas Museum has also established itself as a vibrant hub for artistic events and activities. Throughout its first year, the museum organized numerous cultural events, including theatrical performances, musical evenings, lectures, workshops, film screenings, masterclasses, and book presentations. Partnerships with organizations such as the Athens State Orchestra, the Italian Cultural Institute of Athens, the Athens Conservatory, and the Athens Symphony Orchestra enriched the events, bringing art closer to the public and proving that Callas continues to inspire new artists and creators.
Moreover, the museum's social initiatives, aimed at promoting equal accessibility, inclusion, and outreach to the community, have proven essential. Through specially designed tours, events, and programs, the museum has, from the beginning, offered access and participation in cultural activities for all. Over the past year, it has collaborated with the Ministry of Migration and Asylum, the Panhellenic Union for Psychosocial Rehabilitation and Professional Reintegration (PEPSAEE), SCHEDIA magazine, Special Schools, and Friendship Clubs of the Municipality of Athens. Plans are also underway for collaborations with organizations, disability associations, and cultural venues across various art forms. In this way, the museum aims to establish lasting connections with the city and its people.
Additionally, the museum's core activities include internship and volunteer programs. Interns and volunteers brought a special energy to the museum this past year. From customer service to supporting events and educational programs, their active involvement has enhanced every activity. The Maria Callas Museum is proud to offer a dynamic platform where people of all ages and backgrounds can contribute, creating a community of solidarity and cooperation.
Finally, the museum's achievements would not have been possible without the invaluable help of its partners and sponsors, whose contributions were crucial to its smooth operation and the realization of events and programs, bringing Callas' world closer to the wider public.
For 2025, the Maria Callas Museum is preparing an even richer and more outward-looking program. Through new collaborations with artists, groups, and cultural and social organizations, the museum is opening new horizons, expanding its collection, educational programs, activities, and events. Every initiative remains dedicated to highlighting the unique legacy of Maria Callas, a woman who remains a timeless symbol of the power of art to connect, inspire, and create.
With a unique collection now comprising over 1,200 artifacts, the Maria Callas Museum has become a hub for donations and rare memorabilia. Among the most significant contributions are those from the Greek Maria Callas Society, the Konstantinos and Victoria Pylarinos couple, the Athenaeum Conservatory, and individuals who knew her personally, whose testimonies continue to enrich the museum's oral history collection. Over the past year, the museum has received more than 40 new donations, which will soon be added to its collection. From Callas' autographs and rare LP records to correspondence and bootleg recordings, visitors will have the chance to explore even more aspects of her personal and professional life, with each item telling its own unique story.
Collaborations with prestigious cultural institutions, such as Teatro alla Scala and the Ministry of Culture, have brought unique costumes from historical performances like "Iphigenia in Tauris," "Lady Macbeth," and "Norma" to the museum. Additionally, through a partnership with the Greek National Opera, sheet music from the museum's collection was displayed in the exhibition "UNBOXING CALLAS," while digital replicas were exhibited at the National Library of Greece. The museum also participated in the international conference "Maria Callas at 100: Opera, Celebrity, Myth" in Turin, where it presented its work and formed new collaborations with researchers and institutions abroad.
Another key focus of the museum this year has been the development of educational programs for children, families, and schools. More than 45 school tours and 40 school-based educational programs filled the museum with laughter and children's voices, as students of all ages learned about Callas' life through creative activities incorporating various art forms (music, theater, dance, and visual arts). On Sundays, infants, children, and parents participated in family programs, exploring the world of opera in an inspiring and interactive journey full of creativity and joy.
The Maria Callas Museum has also established itself as a vibrant hub for artistic events and activities. Throughout its first year, the museum organized numerous cultural events, including theatrical performances, musical evenings, lectures, workshops, film screenings, masterclasses, and book presentations. Partnerships with organizations such as the Athens State Orchestra, the Italian Cultural Institute of Athens, the Athens Conservatory, and the Athens Symphony Orchestra enriched the events, bringing art closer to the public and proving that Callas continues to inspire new artists and creators.
Moreover, the museum's social initiatives, aimed at promoting equal accessibility, inclusion, and outreach to the community, have proven essential. Through specially designed tours, events, and programs, the museum has, from the beginning, offered access and participation in cultural activities for all. Over the past year, it has collaborated with the Ministry of Migration and Asylum, the Panhellenic Union for Psychosocial Rehabilitation and Professional Reintegration (PEPSAEE), SCHEDIA magazine, Special Schools, and Friendship Clubs of the Municipality of Athens. Plans are also underway for collaborations with organizations, disability associations, and cultural venues across various art forms. In this way, the museum aims to establish lasting connections with the city and its people.
Additionally, the museum's core activities include internship and volunteer programs. Interns and volunteers brought a special energy to the museum this past year. From customer service to supporting events and educational programs, their active involvement has enhanced every activity. The Maria Callas Museum is proud to offer a dynamic platform where people of all ages and backgrounds can contribute, creating a community of solidarity and cooperation.
Finally, the museum's achievements would not have been possible without the invaluable help of its partners and sponsors, whose contributions were crucial to its smooth operation and the realization of events and programs, bringing Callas' world closer to the wider public.
For 2025, the Maria Callas Museum is preparing an even richer and more outward-looking program. Through new collaborations with artists, groups, and cultural and social organizations, the museum is opening new horizons, expanding its collection, educational programs, activities, and events. Every initiative remains dedicated to highlighting the unique legacy of Maria Callas, a woman who remains a timeless symbol of the power of art to connect, inspire, and create.
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