"Mindfulness for Stress" Masterclass

Do you remember the last time you went to bed at night and you couldn't sleep because thoughts were swirling inside your mind? And by the way, when was it when you drove home and when you arrived you didn't remember the journey? Sounds familiar, doesn't it?

These are common examples from our daily lives when we operate on autopilot and we're not present. Our wandering mind is pulled away by our thoughts about the past or the future. Research shows, in fact, that the more our minds wander, the less happy we are. The foundation of happiness is mindfulness.

Join this online Masterclass, which is an internationally recognized course with scientific evidence of its efficacy, and get the skills and tools you need to cope with stress and anxiety, to better navigate life's events and ultimately boost your happiness and wellbeing.

The instructor Despina Yannouli is an accredited mindfulness teacher from Breathworks (UK).

Classes take place online (via Zoom) every Wednesday 18:00-20:00.
Start: Feb.8 - End: Mar.29, 2023
Price: 200 Euros