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Thursday, 04 July 2024 07:00

Starting A Business In Greece: What You Need To Know

Starting a business in Greece can be a rewarding venture given its strategic location, vibrant culture, and membership in the European Union. However, it requires understanding the local regulations, market conditions, and cultural nuances.

Here’s a comprehensive guide on what you need to start a business in Greece.

1. Understanding the Business Environment

Economic Climate

Greece has experienced economic challenges in the past decade but is on a path to recovery with increasing opportunities for business growth, particularly in tourism, shipping, agriculture, and renewable energy sectors.

Market Research

Conduct thorough market research to understand local demand, competition, and consumer behavior. Identify market gaps and opportunities specific to your industry.

2. Legal Requirements

Choosing a Business Structure

Select the appropriate legal form for your business:

Sole Proprietorship (Ατομική Επιχείρηση): Simplest form, suitable for small businesses and freelancers.
Limited Liability Company (Εταιρεία Περιορισμένης Ευθύνης - ΕΠΕ): Popular choice offering limited liability protection.
Private Company (Ιδιωτική Κεφαλαιουχική Εταιρεία - ΙΚΕ): Flexible and requires low initial capital.
Societe Anonyme (Ανώνυμη Εταιρεία - AE): Suitable for larger businesses, requiring higher initial capital.

Business Registration

1. Company Name Approval: Obtain approval for your business name from the General Commercial Registry (GEMI).
2. Tax Identification Number (AFM): Apply for a AFM from the local tax office (DOY).
3. Register with GEMI: Register your business with GEMI, providing necessary documents such as the company’s articles of association.
4. Social Security Registration: Register with the Social Insurance Institute (IKA) for employee social security.

Licenses & Permits

Depending on your business activity, you may need specific licenses and permits. For example, food-related businesses require health permits, while construction businesses need building permits.

3. Financial Considerations

Initial Capital

Determine the initial capital required based on your business structure. For instance, an IKE requires a symbolic capital of €1, while an AE needs a minimum of €24,000.

Banking

Open a business bank account in Greece. This is essential for managing transactions and complying with financial regulations.

Funding Options

Explore various funding options:

Personal Savings: Self-fund your business if you have sufficient capital.
Bank Loans: Secure loans from Greek banks, provided you have a solid business plan.
EU Grants: Utilize EU funds and grants available for startups and SMEs in Greece.
Investors: Seek investment from private investors or venture capital firms.

Taxation

Understand the Greek tax system:

Corporate Tax: Currently set at 24% on profits.
VAT (Value Added Tax): Standard rate is 24%, with reduced rates for certain goods and services.
Social Security Contributions: Employers contribute a percentage of employee salaries to social security.

4. Setting Up Operations

Location

Choose a strategic location based on your business needs. Consider factors like foot traffic, accessibility, and proximity to suppliers and customers.

Office Space

Lease or purchase office space. Ensure it meets legal requirements for your type of business.

Hiring Employees

Follow these steps to hire employees:

Recruitment: Advertise job openings and conduct interviews.
Employment Contracts: Draft and sign employment contracts outlining terms and conditions.
Employee Registration: Register employees with IKA and other relevant authorities.
Compliance: Ensure compliance with Greek labor laws regarding wages, working hours, and employee rights.

Technology & Equipment

Invest in necessary technology and equipment. This includes computers, software, machinery, and other tools essential for your business operations.

5. Marketing & Networking

Branding

Develop a strong brand identity that resonates with Greek consumers. This includes a compelling logo, tagline, and brand message.

Online Presence

Create a professional website and engage on social media platforms popular in Greece, such as Facebook, Instagram, and LinkedIn.

Advertising

Invest in local advertising, both online and offline. Utilize Google Ads, social media ads, and traditional media like newspapers and radio.

Networking

Join local business associations and attend networking events. Building relationships with other business owners and industry professionals can open up new opportunities.

6. Continuous Compliance & Growth

Regular Audits

Conduct regular financial audits to ensure compliance with Greek regulations and maintain financial health.

Legal Updates

Stay informed about changes in Greek business laws and regulations to avoid any legal issues.

Expansion

Plan for future growth by exploring new markets, expanding your product or service offerings, and investing in innovation.

Starting a business in Greece requires careful planning, compliance with local regulations, and an understanding of the market. By following these steps and leveraging the available resources, you can establish and grow a successful business in this beautiful and dynamic country.

If you need assistance or have any questions about starting your business in Greece, feel free to contact us. We’re here to help you every step of the way.

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Friday, 19 July 2024 15:49

Why Having A Content & Website Company By Your Side Is Crucial For Your Business Success

In today’s digital age, a strong online presence is no longer optional—it’s essential. Whether you’re a startup or an established business, having a content and website company by your side can be the difference between thriving and merely surviving. Here’s why partnering with experts in content creation and web development is crucial for your business success.

1. First Impressions Matter

Your website is often the first interaction potential customers have with your brand. A professionally designed, user-friendly site creates a positive first impression, showcasing your brand’s professionalism and reliability. A content and website company ensures your site is visually appealing, easy to navigate, and optimized for both desktop and mobile devices.

2. Expertise & Experience

Creating and maintaining a high-quality website requires a variety of skills, including web design, development, content writing, SEO, and digital marketing. A content and website company brings together experts in all these areas, ensuring your site is built and maintained to the highest standards. This expertise helps in addressing technical issues promptly, keeping your website up-to-date with the latest trends and technologies.

3. SEO & Visibility

A beautifully designed website is only effective if people can find it. Search Engine Optimization (SEO) is critical for improving your site’s visibility on search engines like Google. Content and website companies have specialized knowledge in SEO best practices, helping your site rank higher in search results, drive organic traffic, and reach your target audience more effectively.

4. Quality Content Creation

Content is king in the digital world. High-quality, engaging content helps attract, inform, and convert visitors into customers. A content and website company can craft compelling blog posts, articles, videos, and other forms of content that resonate with your audience. They ensure your content strategy aligns with your business goals, improving customer engagement and driving conversions.

5. Consistency & Branding

Maintaining a consistent brand voice and image across all online platforms is essential for building trust and recognition. A content and website company ensures that your website, social media, and other digital assets reflect a cohesive brand identity. This consistency helps establish credibility and makes your business more memorable to customers.

6. Time & Cost Efficiency

Building and maintaining a website and creating quality content can be time-consuming and costly if done in-house, especially without the right expertise. By outsourcing these tasks to a professional company, you can focus on what you do best—running your business. It also reduces the risk of costly mistakes and ensures your online presence is managed efficiently.

7. Adapting to Change

The digital landscape is constantly evolving. New technologies, algorithms, and trends can impact your online presence. A content and website company stays abreast of these changes, ensuring your site and content remain relevant and effective. They can quickly adapt strategies to meet new challenges, keeping your business competitive.

8. Data-Driven Decisions

Professional content and website companies use analytics and data to measure the performance of your site and content. They provide insights into what’s working and what’s not, allowing for data-driven decisions to improve your online strategy. This continuous improvement helps maximize your return on investment.

9. Customer Engagement & Interaction

An interactive, well-maintained website can significantly enhance customer engagement. Features like live chat, contact forms, and social media integration make it easier for customers to connect with your business. Content and website companies can implement these features and ensure they function smoothly, improving customer satisfaction and loyalty.

In a competitive market, having a content and website company by your side is not just an advantage—it’s a necessity. They bring the expertise, efficiency, and innovation needed to build a strong online presence, attract and retain customers, and ultimately drive business success. Investing in professional content and website services is an investment in the future of your business. Don’t leave your digital success to chance; partner with the experts and watch your business thrive.

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Friday, 01 November 2024 13:57

Embracing New Beginnings: How To Treat Each Month As A Fresh Start For Your Career

As the calendar turns to a new month, it’s like opening a fresh chapter in a book—full of potential, blank pages waiting to be filled, and the promise of new adventures ahead. Each month brings an opportunity for reinvention, reflection, and renewal. Rather than allowing the relentless pace of work to blur the significance of time, treat each new month as a crucial moment to recalibrate your career ambitions. Here’s how to transform that fresh start into a powerful springboard for professional growth.

1. Reflect: The Art of Looking Back

Before diving headfirst into new tasks, take a moment to pause and reflect. This isn’t just about what went right or wrong; it’s an opportunity to explore the deeper narratives of your work life. Ask yourself: What lessons did I learn about my work habits? How did I respond to challenges? Were there moments of inspiration that reignited my passion? Documenting your reflections in a journal can help create a roadmap for where you want to go next, providing clarity amidst the chaos.

2. Craft Your Vision: Goals with Heart

Goals often fall flat when they lack personal resonance. This month, infuse your goal-setting with intention. Instead of merely listing tasks, craft a vision that aligns with your core values and aspirations. Use visualization techniques: picture yourself accomplishing each goal and consider how it aligns with your long-term career vision. Whether you aim to enhance your skill set, forge new connections, or embark on a challenging project, ensuring your goals resonate with your passions can fuel your motivation.

3. Break It Down: From Vision to Action

Once your goals are crystal clear, it’s time to break them down into bite-sized, actionable steps. Create a vision board or a mind map that visually represents your goals and the specific actions needed to achieve them. This technique not only helps in organizing your tasks but also allows you to see the bigger picture and how each action contributes to your overall vision. As you check off each task, you'll feel a sense of accomplishment that propels you forward.

4. Embrace a Growth Mindset: Cultivate Curiosity

Adopt a mindset that embraces learning and curiosity. Each month offers a unique chance to explore new skills or perspectives that can enrich your career. Dive into industry-related podcasts, read books that challenge your thinking, or take online courses that intrigue you. Consider dedicating a small portion of your time each week to learning something new, allowing your career to evolve alongside your expanding knowledge base.

5. Reconnect and Network: Build Bridges

In the hustle of daily work, we often neglect to nurture our professional relationships. Make it a monthly ritual to reach out to colleagues, mentors, or industry contacts. Schedule virtual coffee chats, attend networking events, or even participate in online forums related to your field. These connections can spark collaboration, inspire fresh ideas, and open doors to new opportunities that you may not have anticipated.

6. Stay Agile: Adapt and Overcome

Flexibility is key in the fast-paced world of work. As you embark on your new month, remain open to adjusting your plans. If obstacles arise—because they inevitably will—view them as opportunities for growth rather than setbacks. Cultivating resilience can be transformative; it empowers you to pivot, rethink strategies, and emerge stronger than before.

7. Celebrate Progress: Acknowledge Your Wins

At the end of the month, take time to celebrate your achievements. This isn’t just about the big wins; it’s essential to acknowledge even the smallest victories. Consider starting a “success jar” where you can drop in notes about your accomplishments throughout the month. This simple practice reinforces a positive mindset and can provide a wonderful source of motivation when you need a boost.

8. Plan Ahead: Setting the Stage for Success

As you wrap up the month, start planning for the next one. Set aside time to reassess your goals and reflect on what worked and what didn’t. This proactive approach helps you enter the new month with clarity and confidence, allowing you to hit the ground running. By preparing in advance, you’ll cultivate a sense of ownership over your career path and increase your chances of success.

Conclusion: The Power of New Beginnings

Each month is more than just a passage of time; it’s an invitation to embrace change and growth. By treating each new month as a fresh start, you can cultivate a proactive and positive approach to your career. Reflect on the past, set meaningful goals, remain curious, nurture your connections, and celebrate your progress. This mindset not only empowers you to navigate your professional journey with intention but also transforms the way you perceive time and opportunity. So, as the new month dawns, seize the moment to redefine your career narrative and embark on a journey filled with potential and possibility.

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Monday, 11 November 2024 13:24

How To Unlock & Take Advantage Of Your Full Potential

Reaching your full potential isn’t about overnight success; it’s about steadily building habits, and exploring new ways to grow. Each of us has a unique mix of talents and strengths, and discovering how to leverage them can lead to both personal and professional fulfillment. Here are key steps to help you unlock your potential and thrive.

1. Define Your Goals with Purpose

Unlocking your potential starts with a clear understanding of what you want to achieve. Setting purposeful goals gives you direction and helps you prioritize your efforts. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). This way, you’re working toward objectives that are both inspiring and practical.

Once you set your goals, break them into smaller steps. For example, if your goal is to become proficient in a new skill, map out weekly or monthly milestones to make progress feel more attainable and motivating.

2. Identify & Leverage Your Strengths

Understanding your strengths is key to tapping into your full potential. Reflect on the areas where you excel, what activities you enjoy, and where you’ve received positive feedback. Tools like StrengthsFinder or the Myers-Briggs Type Indicator (MBTI) can offer insights into your unique strengths and personality traits.

Once you identify your strengths, look for ways to incorporate them into your goals and daily tasks. Leveraging strengths creates a sense of flow and fulfillment, making your work feel less like a struggle and more like an opportunity to thrive.

3. Develop Self-Discipline & Consistency

The road to achieving your potential requires self-discipline and consistency. This means committing to regular, focused practice and not relying solely on motivation. Even on days when motivation wanes, sticking to routines can keep you moving forward.

Practical ways to build self-discipline include:

Setting up a daily or weekly schedule with specific times for productive activities.
Minimizing distractions by designating focused workspaces or using tools like “do not disturb” modes on devices.
Holding yourself accountable by tracking progress and celebrating small wins.

Consistency doesn’t mean doing everything perfectly; it means showing up and putting in the effort, day by day.

4. Invest in Learning & Growth

Personal and professional growth comes from continuous learning. Stay curious and open to acquiring new knowledge and skills, as learning feeds creativity, keeps you adaptable, and pushes you toward your potential.

To invest in growth:

Take courses in areas that interest or challenge you.
Read books, listen to podcasts, and attend seminars or workshops.
Seek out mentors or join communities where you can learn from others’ experiences and insights.

The more you learn, the better equipped you are to approach challenges with a fresh perspective and expanded skill set.

5. Embrace Feedback & Constructive Criticism

Feedback, especially when constructive, is one of the most powerful tools for growth. Rather than seeing criticism as a setback, view it as an opportunity to learn and improve. Ask for feedback from people you respect, and don’t shy away from constructive advice.

When receiving feedback:

Listen openly, without reacting defensively.
Reflect on the feedback and assess how it aligns with your goals.
Identify actionable steps to implement improvements.

Embracing feedback and adjusting accordingly helps you continuously evolve and refine your strengths.

6. Focus on Well-Being & Balance

Taking advantage of your potential requires balance. Burning out from overworking or neglecting self-care can hinder your progress and keep you from achieving sustainable growth. Make time for physical, mental, and emotional well-being to keep yourself energized and motivated.

Some ways to prioritize well-being include:

Practicing regular physical activity, like exercise or yoga, to relieve stress and boost energy.
Setting aside time for mindfulness practices such as meditation or journaling to clear your mind.
Ensuring you get adequate rest and relaxation to recharge.

A well-balanced approach gives you the resilience to handle challenges and the energy to pursue your goals wholeheartedly.

Reaching your full potential is a journey of self-discovery, resilience, and continual growth. By setting clear goals, cultivating a growth mindset, building supportive networks, and maintaining balance, you can tap into your unique strengths and create lasting, fulfilling progress. With each small step, you’ll find yourself closer to becoming the best version of yourself.

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Friday, 06 December 2024 16:12

Start A Business In Greece | Types Of Companies

Starting a company in Greece is a straight forward process. Before getting started, it is important to decide on the most appropriate company structure for your business and proposed operations. This article is a short guide to the various business entity options.

Feel free to ask us your questions and our team of experts will be happy help you. Also take a look at our business services as they might just be the peace of mind you’re looking for!

Sole Proprietorship (Atomiki Epihirisi)
This is a very simple business entity where there is no separation between the owner and the business. It is easy and quick to establish and there is no liability protection. Sole decision making is one feature and the owner has control over business decisions as there is no separate legal entity.

Private Limited Liability Company (IKE – Etaireia Periorismenis Efthinis)
Many investors and business people chose to establish a private company (IKE) as it is a simple and flexible company structure. An IKE is established by one or more persons who owns shares. Liability is limited. The minimum capital requirement is €1 and there is an administrator (no board of directors). There are statutory audit requirements which are undertaken in line with EU directives. The legal representatives have liability and the time required for incorporation is approximately five days. This company structure is suited for small and middle sized companies who require flexibility to operate.

General Partnership (OE – Omorrythmi Etaireia)
This is a business structure where two or more people are jointly liable for losses, management responsibilities and of course profits. Each partner is personally liable for the debts and financial obligations of the business. Any creditors are able to go after the partners in their personal capacity. There is generally a written partnership agreement which dictates profit sharing, management responsibilities and other issues. Generally speaking, all of the profits (and losses) are shared equally, unless something different is specified in the agreement. There is pass-through taxation, meaning that the profits pass through to the partners personal income tax returns and aren’t allocated to the company. There are risks of personal liability for general partnerships which need to be considered.

Limited Partnership (EE – Eterorythmi Etaireia)
The Limited Partnership (EE) company is a very popular option because there is only unlimited liability for one partner. The other partners have their liability limited to their individual contributions. It provides a combination of both a partnership and corporation in terms of characteristics. The benefit from a liability perspective is that the limited partners have their liability limited. This is similar to a corporation and protects the personal assets of the limited liability partners. Most of the time, the general partners are highly active in the day to day activities and management of the company. In addition, there are same tax incentives since there is pass through taxation and the flat rate is generally chargeable for each partner. This is a useful structure for the ‘silent partner’ structure which popular in many western countries. There is no minimum capital share requirement for this entity and EEs are governed by the Greek Civil Code.

Public Limited Liability Company (AE – Anonymi Etairia)
This company type is generally suitable for larger businesses or enterprises who are looking to raise capital from the public. There is a minimum share capital amount of 24,000 euros. Given the public nature of these companies, the regulations, reporting requirements and oversight of the companies is much more extensive than for IKE companies. In addition, the shares issued in AE companies can be traded on the stock exchange. This helps enable quick access to large amounts of capital as well as increase in liquidity.

If you're thinking about starting a business in Greece, we can help! Get in touch with us and our team of experts will be happy to answer your questions.

This content has been created in collaboration with our trusted partner Tsaks Consulting.

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Friday, 13 December 2024 13:29

How To Start A Private Limited Company (IKE) In Greece: A Step-By-Step Guide

One of the most popular types of privately owned limited liability companies in Greece is the IKE – Idiotiki Kefalaiouxiki Etaireia. It requires a minimum of one euro in capital to start and is highly flexible, making it suitable for both small SMEs and larger businesses.

What Are The Main Features Of An IKE Company?

The main features of an IKE (Private Limited Company) in Greece are outlined below, highlighting why it is an attractive company structure businesses:

Separate Legal Entity:
An IKE company is a completely separate legal entity, distinct from its owners. This separation is critical from a legal and liability perspective, as it allows the company to incur debts and conduct business in its own name, offering significant protection to its members.
Scope of Members:
An IKE company can have one or more members. A single-member IKE company is known as an SMPC (Single-Member Private Company).
Company Duration:
The default duration of an IKE company is 12 years. However, this can be modified through amendments to the company’s articles. Members can also vote to extend the duration beyond 12 years.
Capital Requirements:
Only 1 euro is required to establish an IKE company, making it accessible. Contributions can be made in various forms, including non-cash assets.
Limited Liability:
Members have no financial risk beyond their contribution, except in very limited cases where administrators may be personally liable for tax or social security debts.

One thing to keep in mind with an IKE company is the cost of compliance and maintenance. In some cases, the process is more complex than for other company types, leading to higher monthly and yearly costs for tax and accounting services. It’s essential to have sufficient income or revenue to justify these expenses.

The Process For Creating An IKE Company

To create an IKE company, you need to draft a private document and register it through the General Commercial Registry (GEMI) “One-Stop Shop.” A notarial act is required only if a partner contributes real estate or in cases of specific legal requirements.

If all the documentation is correct, the process can be completed on the same day. Note that a website must be registered within one month of the company’s formation.

Any changes to the company’s regulations, address, purpose, or articles of incorporation are generally completed through the GEMI portal.

Does An IKE Company Headquarters Have To Be In Greece?

When establishing an IKE company, you must list its headquarters in the Statute. While the company can conduct business overseas, it can maintain an administrative office in Greece. The Statute, which is the foundational document of the company, outlines all the rules, regulations, and structures. A standard template is often used, but this can be amended to suit specific agreements or requirements when forming an IKE with other shareholders or personnel.

What Is GEMI & How Do You Use It?

The GEMI (Geniko Emboriko Mitroo) is a 12-digit business number used for government record-keeping and streamlining business processes. It grants access to “One-Stop Shops,” making it easier to manage business registration and compliance.

Is An IKE The Best Company Structure In Greece For Expats Or Overseas Companies?

There is no definitive answer to this question and we highly recommend considering other company types too. The suitability of an IKE depends on various factors, including the nature and structure of your business, expected turnover, liability concerns, and plans for listing or raising funds.

It’s essential to carefully evaluate these factors and consider the costs of maintaining the company and its accounts before making a decision. Of course, we’re here to help you and support you with whatever you need throughout the process - feel free to reach out to us with your questions!

This content has been created in collaboration with our trusted partner Tsaks Consulting.

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Wednesday, 18 December 2024 11:19

How A Local Accountant Can Support Your Business In Greece

Navigating the complexities of the Greek business landscape can be a challenge, especially when it comes to understanding local accounting regulations and tax requirements.

Choosing to have a local team of qualified chartered accountants and business accounting professionals will ensure you comply with Greek accounting laws while also streamlining your financial management.

Comprehensive Business Accounting Services

We provide a full range of services tailored to the specific needs of businesses operating in Greece. These services include:

Business Name Registration in Greece: We evaluate your unique circumstances to recommend the ideal business structure, ensuring a smooth and compliant registration process.
Company Tax Returns: Specialists can manage the filing of corporate tax returns, highlighting potential deductions and ensuring adherence to Greek business tax laws.
Trust Fund Tax: We assist with tax filings related to trust funds associated with your business, ensuring accuracy and compliance.
Bookkeeping: Utilizing cutting-edge bookkeeping technology, we offer real-time updates for online bookkeeping services, alongside traditional offline methods, to suit your preferences.
Tax Returns for Partnerships: From filing partnership tax returns to managing adjustments during partnership changes, we ensure smooth operations.
Financial Statements: Our trusted accountants draft precise financial statements for both business and tax purposes, giving you clarity and confidence.

Why a Business Accountant Is Essential in Greece

Accurate financial management is vital for any business’s success. Mishandling funds or failing to comply with tax obligations can lead to significant stress and complications. Having a trusted accounting expert ensures that your financial records are meticulously maintained, helping your business thrive both locally and internationally. Their expertise minimizes risks and enhances financial clarity, allowing you to focus on growth and expansion.

Expertise Across Industries

Our experts have extensive experience in providing accounting solutions across diverse sectors, including:

Small Business No matter the size of your business, our trusted partners are here to help navigate Greek accounting so that you have peace of mind knowing your financial management is taken care of.
Construction and Real Estate Addressing the specific tax and accounting needs of construction and real estate businesses, our partners offer tailored advice for smooth operations.
Pharma and Health Supporting hospitals, pharmaceutical companies, and healthcare providers, our experts deliver expert accounting services for the highly regulated health sector.
Shipping and Logistics Assisting local and international shipping companies, we streamline accounting processes to manage both Greek and global operations.
Manufacturing and Trade Our accountants specialize in serving manufacturing businesses, providing comprehensive solutions for this dynamic sector.

Decades of Expertise

With decades of experience in Greek and international business accounting, our accounting experts have supported countless businesses in cities like Athens and Thessaloniki, as well as in local jurisdictions. They have worked with companies from across the globe, including China, Russia, Australia, and the United States, making them a trusted partner for businesses looking to establish or expand their presence in Greece.

If you’re looking for reliable, professional support to navigate the complexities of Greek business accounting, you can reach out to us for assistance.

This content has been created in collaboration with our trusted partner Tsaks Consulting.

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Tuesday, 11 February 2025 09:58

Tapping For Kids With EFT Practitioner Eleni Vardaki

Emotional Freedom Techniques (EFT), commonly known as tapping, are gaining recognition as an approach for emotional regulation and mental well-being among kids of all ages.

EFT involves tapping on specific meridian points on the body while focusing on a specific distressing emotion, physical sensation, experience, or goal.

Research on EFT for kids shows that it significantly reduces their anxiety as well as improving performance. Tapping is therefore a valuable approach for protecting and improving kids’ mental health and well-being as well as helping them achieve their goals.

What is EFT Tapping?

Tapping combines elements of ancient Chinese medicine and Modern Psychology. It’s an effective method for dealing with negative emotions. For children, tapping can be particularly beneficial in managing feelings of anxiety, fear, or frustration.

Kids “short-circuit” their stress response and negative emotions by tapping on specific acupressure points while focusing on their concerns or feelings. This allows them to deal with a stressful situation from a calmer emotional state.

Essentially, when a child taps with a qualified EFT specialist, it’s like doing acupuncture without needles for their negative emotions. That, in turn, helps interrupt negative thinking patterns.

10 Benefits of Tapping for Kids

Safe and Gentle: EFT presents a low-risk, accessible way of enhancing the emotional well-being of kids and adolescents. It’s a non-invasive modality that is safe for children of all ages. When the stress is reduced to a low enough level using EFT, a child’s negative thinking about a particular stressor tends to shift to a more neutral or positive frame of mind. In EFT therapy, we call this a Client Cognitive Reframe. It happens organically as part of the therapeutic EFT process.

Emotional Regulation: EFT helps children articulate their feelings and manage their emotions effectively. For instance, a child experiencing bullying can tap on specific points while they talk about their feelings of fear or sadness. This not only alleviates immediate distress but also fosters resilience in handling future emotional challenges.
Emotion-Focused Tapping: Working with an EFT Practitioner helps kids identify specific emotions (like anxiety or sadness) and tap through them together.
Specific Event Tapping: If necessary, an EFT Practitioner may also encourage kids to recall a specific upsetting event while tapping to neutralize the associated negative emotions.
Addressing Trauma: For older kids who may have experienced things like bullying or a traumatic meltdown in an important exam, EFT serves as a gentle therapeutic intervention that can help them process these events in a safe manner. Various play- based EFT strategies are used for younger kids to facilitate communication and the processing of trauma.
Increased Confidence: Regular tapping sessions can empower young people by enhancing their self-esteem and confidence. As they learn to manage their emotions using EFT, they become more equipped to face academic pressures and social situation without overwhelming anxiety.
Accessible Stress Management: Kids can easily integrate EFT into their daily routines by make tapping a regular practice. They can do EFT before exams or presentations to ease anxiety, or even before going to bed as many struggle with sleep issues due to anxiety or racing minds.
Improved Sleep: Adolescents often experience heightened stress levels when faced with increased academic demands or unkind peer behaviours. Working with a tapping specialist helps children address these concerns, which in turn improves their sleep.
Mindfulness and Self-Reflection: EFT encourages mindfulness by prompting teens to focus on their feelings while engaging in the tapping process. It’s a self-reflective practice that encourages emotional awareness and healthier coping strategies.
Tapping for Clearing Blocks to Achieving a Specific Goal: EFT for achieving goals is great for adolescents. They enjoy having that 1:1 support to clear any emotional or stress blocks to achieving a goal that is important to them regarding grades, exams, presentations, changing a bad habit, friendships goals, etc.
Rapid Results: Children often lack the emotional baggage adults carry, so EFT can yield even quicker results, enabling them to process negative emotions more efficiently. Plus, by learning tapping techniques, they gain valuable skills to manage their emotions in between sessions. This agency further increasing the speed of results as they don’t need to wait for their next session with their EFT Practitioner to make progress.

For the little ones, Eleni incorporates age-appropriate playful elements into her EFT sessions, making the experience enjoyable. Through games and creative activities, younger kids learn to tap away their worries while having fun.

Whether your child struggles with school stress, social anxieties, or emotional outbursts, EFT sessions can provide them with the tools they need to navigate their feelings effectively.

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Eleni is an Advanced EFT Practitioner based in Athens.
CLICK HERE to learn more about her services!

Email: eleni@elenivardaki.com

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Friday, 29 March 2024 18:54

Cleopatra's Sponges

This is not another marketing tale, but the real history written by the people of the Aegean Sea.

Sponge diving and trading are perhaps one of Greece’s oldest industries. From the days of Plato to the grandeur of the Byzantine empire until its last days of prosperity, but a few decades ago, sponge trading shaped the very economical and socio-political nature of Greece. Islands such as Kalymnos and Symi enjoyed a wealth that has left a legacy to this day.

Yet greed and misfortune befell this once great industry; overfishing and a succession of diseases brought these natural sea sponges to the very verge of extinction resulting in the collapse of the entire industry. An ecological tragedy, it also proved to be an economic and social disaster; 20,000 jobs were lost along with millions of dollars in export revenue. Following the collapse of the Greek sponge industry, many sponge divers migrated to Tarpon Springs, Florida, where new sponge bearing fields were discovered. Those who remained in Greece turned to fishing as their livelihood and sponge diving became a profession of the past.

Today only a few sponge divers are left on the island of Kalymnos, once an island considered to be the sponge capital of the world. Sponge diving and the ancient cultural heritage that it represented was considered a skill consigned to a fading few and the exhibitions of museums...

Until Cleopatra's was born.

Where it all began...

Anargyros is a student-entrepreneur and diver who has held a lifelong love of the sea and its hidden treasures. From a young age he became fascinated with the legends of Greek sponge divers and their tales of deep sea exploration.

In 2016, resolved to revive this fading industry and the dying sponge population he made his first journey to Kalymnos.

Interviewing the remaining sponge traders of the island he hoped to understand the problems that had plagued the industry and caused its’ demise. It was in Kalymnos that a retired sponge diver, Captain Antonis, presented him with an authentic Mollissima sponge. The Mollissima is widely acknowledged as the finest sponge in the world and is found only in certain sponge bearing fields in the Aegean Sea. Immediate excitement was tempered as the Captain explained that this particular sponge was all but extinct by a combination of a disease that had struck 30 years ago and continuous over fishing. As a consequence, it was no longer available for purchase.

From this moment on Anargyros decided to focus his efforts on saving the Mollissima species and reintroduce it to the market. Thus ensuring that the future generation will also be able to enjoy the unsurpassed softness and velvety texture of this underwater treasure that transform every-day skin care to a trully luxurious experience.

Today, almost 2 years after that first trip to Kalymnos and after many trials and tribulations we are proud to be the only company in the world to sustainably produce and offer you the Aegean Mollissima: the finest of all the sponges. These sponges of fine and unbeatable quality have been harvested in a sustainable, cruelty-free way that is highly beneficial to the local marine ecosystem.

With your support we succeed, every day, in our mission to save the Mollissima sponge whilst preserving the ancient cultural heritage of sponge diving and supporting local island communities. We offer the finest sponges in the world, harvested with love, from the depths of the Aegean Sea to you.

Cleopatra's Sponges. P.C. is an awarded company, that started as a romantic idea of a university student. A simple idea that grew to change an entire industry.

Published in Greek Brand Stories

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Friday, 21 February 2025 23:01

Nefeli Nine: A Unique Retreat Experience In Greece

Founded by Steph Kontomichalou, Nefeli Nine is a distinctive healthy lifestyle retreat blending yoga, hiking, and nourishing homemade food. Located in some of Greece’s most stunning yet lesser-known regions—Dikastika, Pelion, Agrafa and Zagorochoria—this retreat offers a week of rejuvenation, cultural exploration, and adventure. The 2025 schedule runs from April through November, with full details available at www.nefelinine.com.

The Three Pillars: Movement, Food, & Greece

Nefeli Nine revolves around three core elements that create a holistic and transformative experience: movement, food, and the beauty of Greece.

Food

Meals at Nefeli Nine are lovingly prepared by Steph, drawing inspiration from her Mediterranean roots. Using fresh, locally sourced, and seasonal ingredients, she crafts a varied and nourishing menu. Guests also dine at traditional Greek tavernas, experiencing authentic hospitality and hidden culinary gems frequented by locals. This balance of home-cooked meals and traditional restaurants ensures a rich and satisfying gastronomic journey.

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Hiking & Yoga

Nefeli Nine offers activities suitable for all fitness levels. Hiking excursions explore Greece’s spectacular yet often overlooked mainland, covering scenic trails in the mountains or along tranquil beaches. These hikes challenge and inspire, offering breathtaking views and a deeper connection to nature.

Yoga sessions combine Vinyasa and restorative styles, tailored to both beginners and seasoned practitioners. Classes are designed to energize, relax, and release stress, making the retreat both restorative and invigorating. Guests are encouraged to fully engage with the experience or unwind at their own pace with a book or a peaceful moment.

Greece

The retreat’s mission is to showcase Greece's authentic beauty, away from tourist crowds. Guests explore a side of the mainland often overshadowed by the islands, discovering historical landmarks, idyllic villages, and pristine landscapes. With expert guidance and warm hospitality, every retreat fosters a profound appreciation for Greece’s culture, history, and natural splendor.

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A Bespoke Experience

Each of the Nefeli Nine team is selected because they offer something different and interesting for the guests. The yoga instructors draw on their varied backgrounds to design well-constructed classes that not only suit the group but reflect the needs of the day. The hiking guides are true nature lovers with an amazing wealth of knowledge of local flora, fauna and history. Guests are treated to the stories of the trails and the history of the area but also learn about the local plants and flowers. Depending on the season they can also pick wild asparagus, mushrooms, fresh thyme and oregano.

Join Nefeli Nine for a week of wellness, culture, and nature, and uncover the true essence of Greece.

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