
XpatAthens
Acropolis Museum
XpatAthens Teams With Storytelling Platform Guts & Tales
Guts & Tales is a global storytelling platform that shares stories of people from all walks of life that took a leap of faith in pursuit of a more fulfilling life. People that decided to go from making a living to making a life – as the tagline announces. On XpatAthens we’ll be sharing stories of people living in Greece that have changed their lives, their careers and sometimes their country of residence in order to live a life they truly want to enjoy and live.
Watch more about Guts & Tales here:
Stefanos Tsitsipas Lifts His Second ATP Tour Title & Makes Us Proud
Talented Greek tennis star, Stefanos Tsitsipas is on his way to the Top 10 of the ATP Rankings on Sunday, after winning against Mikhail Kukushkin at the Open 13 Provence and lifting his second ATP Tour title.
The 20-year-old Tsitsipas became the youngest Grand Slam semi-finalist since Novak Djokovic (2007 US Open) at the Australian Open last month, while following Sunday’s victory he reached a career-high No. 11 in the ATP Rankings.
"I lost the spark [after the Australian Open] and I was frustrated because it felt like I couldn't find it again," said Tsitsipas. "This week, I can say I am really happy because I felt this hunger back again... I really hope it stays the same because there are many good players out there that play for the same prize."
Following his victory at the Open 13 Provence tournament, Stefanos Tsitsipas collected 250 ATP Ranking points and €89,435 in prize money!
To this article in full, please visit: ATP Tour
Image Credit: @Stefanos Tsitsipas
The Greek National Anthem In Sign Language
The Association of Teachers of Sign Language has created a very special video to celebrate the bicentennial of the Greek Revolution of 1821. They created a video presenting the Greek National Anthem in sign language.
The idea of rendering the National Anthem in sign language was introduced in the school of the deaf in Pefki and was materialized with the help and contribution of linguists, philologists, theologians, and sign language teachers.
Which Athens Beach Is Best For You?
Young Guns
Beach Style: You have at least one tattoo and the latest smartphone. You play paddle tennis to perfect your all-over tan. Your perfect beach comes with music and cocktails (and no pesky kids).
Best Beach Match: Erotospilia

Photo Credit: Manos Chatzikonstantis
Where: Porto Rafti (off the northeastern Attica coast).
High Rollers
Beach Style: You’re a beach snob and you know it. Your sand needs to be clean, your water pristine, and your neighbor’s sunlounger at least one meter away… at all times.
Best Beach Match: Astir Beach

Photo Credit: Manos Chatzikonstantis
Where: Vouliagmeni
Castaways & Chill Seekers
Beach Style: You’re a Greek islomaniac, forever yearning for your next island escape. The more remote the better.
Best Beach Match: Panorama

Photo Credit: Manos Chatzikonstantis
Where: Porto Rafti (on the northeastern Attica coast, opposite Avlaki beach).
Why: A small, sandy paradise full of locals.
Highlights: Elemental island ingredients and a lovely fish taverna and bar (Panorama Fish).
You’ll Pay: Nothing. Unless you treat yourself to lunch—and why not?
The Family Guy
Beach Style: Happy children equal happy parents!
Best Beach Match: Akti Vouliagmeni

Photo Credit: Manos Chatzikonstantis
Where: Vouliagmeni.
To read this article in full and discover which Athens beach is best for you, please visit: thisisathens.org
Athens Ranked 3rd In Top 20 Most Beautiful Night-Time Cities In The World
According to the report, 'when looking at the most popular night-time cities across the globe, it’s the city of love that emerges as favorite amongst users of the social media platform, with over 1,000,000 hashtags for pictures of Paris by night. Following Paris is London, followed by Athens, Rome, and Warsaw.'
European cities dominated the list with only a few countries making it from outside the old continent, such as Dubai, United Arab Emirates with 71,500 hashtags, New York City, USA with 50,000 hashtags, and Tokyo, Japan with 42,700 hashtags.
The Greek capital of Athens ranked third with 182,000 hashtags.
To read this article in full, please visit: greekcitytimes.com
Main image: trikaliotis_giorgos
More than 3.500 participations & 55 activities at Navarino Challenge 2023
- Exactly one year after the death of two-time taekwondo Olympic silver medalist Alexandros Nikolaidis, the event fulfilled the wish of Alexandros’ family by establishing, through Navarino Challenge and with the permission of the Hellenic Olympic Committee, the “Alexandros Nikolaidis” award. In the presence of his wife Dora Tsambazi, their daughter, and the Secretary General of the Hellenic Olympic Committee, Mr. Manolis Kolymbadis, the 1st “Alexandros Nikolaidis” award was given to the Olympian pole vaulter Emmanouil Karalis who stands out for his ethics, commitment and his morality. The President of the Hellenic Olympic Committee, Mr. Spyros Kapralos addressed his greeting with a video.
- the Greek-American ambassador of Greek tourism and ultramarathoner Konstantine “Dean” Karnazes was awarded by the founders of That Gorilla Brand Mr. Leo Gripari and Mrs. Casey Gripari
- Periklis Iakovakis and Afroditi Mentzou were awarded by the Marketing Manager of Europa, Mr. Michalis Sinikoglou for promoting sports as a family model
- the Greek champion in wheelchair tennis and member of the Greek National Team, Giorgos Lazaridis, was awarded by the Market Access & Public Affairs Director of Novo Nordisk Hellas, Ms. Mary Karageorgou
- Nikos Gemelos was awarded by the Brand and Media Manager of Vikos SA, Mr. Ilias Liberis
- Michalis Mouroutsos was awarded by the Nutrition Business Unit Leader South East Europe of Unilever Hellas, Mr. Dimitris Serifis
- Grigoris Polychronidis was awarded by the Facility Management Director of TEMES, Mr. Giorgos Panageas
- the European champion Giorgos Karagounis was awarded by the Managing Director of Miele Hellas, Mr. Thanos Kyriazis
- the two-time European gold champion, bronze world champion, and Olympian Antigoni Ntrismpioti was awarded by the Business Development Manager SIXT Greece, Mr. Antonios Markoutsas
Tips To Truly Relax & Rest This Summer
1. Create a Relaxing Environment

Your surroundings play a significant role in your ability to relax. Transform your space into a calming retreat by:
Decluttering: A tidy space can lead to a tidy mind. Clear out any unnecessary items and keep your environment organized. Nature Elements: Incorporate plants, flowers, or even seashells into your decor to bring a touch of nature indoors.
Soft Lighting: Use soft, warm lighting, such as candles or fairy lights, to create a soothing atmosphere.
2. Disconnect from Technology

Constant connectivity can be a major source of stress. This summer, make a conscious effort to:
Set Boundaries: Limit your screen time, especially before bed. Designate specific times of the day to check emails and social media.
Digital Detox: Consider a digital detox by spending a day or weekend without electronic devices. Use this time to engage in offline activities.
3. Embrace Outdoor Activities

Summer offers numerous opportunities to enjoy the great outdoors. Engaging in outdoor activities can significantly boost your mood and reduce stress:
Beach Days: Spend a day at the beach soaking up the sun, swimming, and building sandcastles.
Nature Walks: Take a walk in the park or a hike in the mountains. Nature has a calming effect that can help you feel more relaxed.
Picnics: Plan a picnic with family or friends. Enjoying good food and company in a natural setting is a perfect way to unwind.
4. Practice Mindfulness & Meditation

Mindfulness and meditation are powerful tools for relaxation. They help you stay present and reduce anxiety:
Morning Meditation: Start your day with a short meditation session to set a calm tone for the day.
Mindful Breathing: Practice deep breathing exercises throughout the day to center yourself and alleviate stress.
5. Indulge in Leisure Activities

Summer is a great time to engage in hobbies and activities that bring you joy:
Reading: Find a cozy spot outdoors and lose yourself in a good book. Gardening: Spend time in your garden planting flowers, herbs, or vegetables. Gardening is therapeutic and rewarding.
Crafting: Explore creative activities like painting, knitting, or DIY projects.
6. Prioritize Restful Sleep

Quality sleep is essential for relaxation and overall health. Ensure you’re getting enough rest by:
Setting a Routine: Go to bed and wake up at the same time every day, even on weekends.
Creating a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
Relaxing Before Bed: Establish a pre-sleep routine, such as reading a book, taking a warm bath, or listening to calming music.
7. Stay Hydrated & Eat Light

Your diet plays a crucial role in how you feel. During summer, focus on:
Hydration: Drink plenty of water throughout the day to stay hydrated. Infuse your water with fruits like lemon, cucumber, or mint for a refreshing twist.
Light Meals: Opt for light, nutritious meals such as salads, smoothies, and grilled vegetables. Avoid heavy, greasy foods that can make you feel sluggish.
8. Spend Quality Time with Loved Ones

Connecting with family and friends can be incredibly rejuvenating:
Family Gatherings: Plan barbecues, game nights, or movie nights with loved ones.
Social Activities: Join local summer events, festivals, or community gatherings to meet new people and enjoy shared experiences.
Jam Packed Sunday
To counter-balance the ‘do nothing’ days of the past weekend, Sunday turned into a jam-packed day… The day started quite early with an impromptu visit from a Greek friend. This friend lives in a small village a couple hours outside Athens, and was in town visiting family. She comes to Athens a few times each year, and we usually manage to meet for a quick coffee and a catch-up.
This time, she had an entire morning to spare, and we made the most of it. Since she considers herself to be very much a visitor in Athens, and has never really liked it here, I suggested that we take an easy stroll around my ‘hood: Thiseio, Philopappou, Plaka – the places I love and see every day. We walked towards the Asteroskopeion, up the hill and headed for the lookout near the Pnyx monument. (If you’ve never been there, I highly recommend it for the best views of the Acropolis!) We continued down the hill towards Plaka. Instead of heading into Plaka proper, we took a detour away from the crowds and went into the Anafiotika neigbourhood.
(Footnote: I have had many debates about the ‘tell’ or ‘do no tell’ approach to Anafiotika. Do we want everyone to know about it, or do we want it as our little secret? Not sure where I stand on that one…)
Then we descended into Plaka and stopped for a much-needed coffee at a curbside café, watching the crowds pass by.
It was her reaction to all of this that made my day. She said, unprompted, “All those people who say they don’t like Athens – it’s simply because they don’t know Athens!” I couldn’t agree more. After that epiphany, we said our goodbyes…
I went home, jumped on my bike, and rode (yes, all the way) to Marousi for a late lunch with family in my old neighbourhood. On the ride back home, I passed by the Philippino Festival at the Fokiano Gymnasium site near the Zappeion – lots of people, lots of food & music.
Full, exhausted and happy, I returned home later in the evening and spent the last moments of a great day entertaining those terrible thoughts of Monday morning… ☺
Until next week,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Greek Entrepreneurs Who Beat The Economic Crisis
The success stories of Greek entrepreneurs who defied the economic crisis and prospered is the subject of a recent feature article in The Washington Times. Penny Vomva is a fashion designer who took the risk to open a store and sell her creations in prestigious Voukourestiou street in downtown Athens.
Now RIEN, her storefront, sits next to Dior and Prada. Her handmade leather handbags sell for 180 to 450 euros, rather steep for the crisis-stricken Greek market, but Vomva says business is good and it would have been better if it wasn’t for the crisis.
The 35-year-old designer started in 2008, at the beginning of the Eurozone crisis. She began showcasing her clothes in a hotel suite and now has two stores, one in Athens and the other in the cosmopolitan island of Mykonos. Like many other new Greek business owners, she is focusing on exports. Switzerland and Saudi Arabia are her key targets, selling through an online shopping site and keeping costs low. Vomva has two employees, so she does most of the work herself. Sales are up, however, so she is optimistic.
“It is really difficult to work in this crisis,” she said. “If I hadn’t studied business administration before getting in the fashion industry, I wouldn’t have made it.”
To read more, please visit greekreporter.com
By Philip Chrysopoulos