• Focus on Interests: Encourage your child to pick one or two activities they are genuinely passionate about.
• Consider Age & Development: Younger children may need more downtime, while older kids may thrive on structured commitments.
• Set Limits: A manageable schedule ensures kids have time for schoolwork, family, and free play.

• Create a Family Calendar: Use digital tools or a physical planner to track commitments, ensuring you don’t double-book or miss an event.
• Coordinate with Other Parents: Carpooling can save time and reduce stress.
• Prepare in Advance: Keep gear and uniforms organized and ready to go to avoid last-minute scrambles.

• Check In Regularly: Ask your child how they feel about their commitments. If they seem overwhelmed, it may be time to scale back.
• Encourage Balance: Teach them the importance of balancing activities with rest and unstructured time.

• Family Meals: Even with busy evenings, try to have at least a few meals together each week to reconnect.
• Quality Over Quantity: Whether it’s a weekend hike or a movie night, make the time you spend together meaningful.

• Ask for Help: Don’t hesitate to enlist other family members or friends for support.
• Set Realistic Expectations: You can’t be everywhere at once; sometimes, you’ll have to make tough choices.
• Prioritize Self-Care: Taking care of yourself ensures you have the energy to care for your family.

• Focus on Personal Growth: Whether it’s learning teamwork or building resilience, what matters is how the activity benefits your child’s development.
• Celebrate Achievements: Show your support by attending events and celebrating milestones, no matter how small.

• Reassess Annually: Each year, evaluate which activities are worth continuing and which can be dropped.
• Be Open to Change: If an activity no longer serves your child’s interests or wellbeing, it’s okay to move on.

• Key Work: The Republic
  Plato’s The Republic remains a cornerstone of political philosophy and ethics. This dialogue examines justice, governance, and the nature of the ideal state. Translations by Benjamin Jowett or newer ones like those by Allan Bloom are particularly respected.

• Additional Recommendations:
  • Plato: Complete Works, edited by John M. Cooper, compiles all of Plato’s dialogues, including The Symposium and Phaedrus, which explore love, rhetoric, and the soul.

• Key Work: Nicomachean Ethics
  Aristotle’s exploration of the “good life” through virtue ethics is a profound guide to personal and moral development. Terence Irwin's translation is particularly well-regarded.

• Additional Recommendations:
  • Metaphysics: This work delves into the nature of being and reality, offering insight into Aristotle's philosophical system.
  • Politics: Essential reading for understanding governance, citizenship, and Aristotle’s vision of the ideal state.

• Key Work: Apology by Plato
  This dialogue portrays Socrates’ defense during his trial, embodying his commitment to truth and philosophy. It’s a gripping introduction to his ideas and personality.

• Other Sources:
  • Xenophon’s Memorabilia and Apology: These offer an alternative perspective on Socrates' teachings and trial.

• Key Work: The Art of Happiness (translated by George K. Strodach)
  A collection of Epicurus’ letters and teachings, focusing on his philosophy of simple pleasures, friendship, and avoiding unnecessary desires.

• Commentary:
  • Epicurus and His Philosophy by Norman W. DeWitt provides a detailed exploration of his thought and legacy.

• Key Work: Fragments (translated by Brooks Haxton)
  Heraclitus’ enigmatic aphorisms on change and the unity of opposites are a window into his revolutionary thinking.

• Companion Read:
  • Heraclitus: The Cosmic Fragments by G. S. Kirk offers detailed explanations and interpretations.

• Key Work: Diogenes: The Cynic Philosopher
  While Diogenes wrote little, anecdotes of his life are preserved in The Lives and Opinions of Eminent Philosophers by Diogenes Laërtius (translated by C.D. Yonge).

• Modern Biography:
  • The Philosophy of Diogenes by Luis E. Navia offers a comprehensive analysis of his unconventional philosophy.

Tickets will cost the same as last year:

• €35 for fully paid up Greek-Irish Society members
• €40 euros for non-members
• Half-price for children aged 7-12 (€17.50 euros or €20 euros depending on whether the family has membership)
• Free for children aged six or under

• 1 liter apple cider
• 2 cinnamon sticks
• 3-4 cloves
• 1 star anise
• Optional: 30ml Metaxa

1. Combine all ingredients in a pot and simmer for 10–15 minutes.
2. Strain the spices and serve hot.

• 2 teaspoons dried Greek mountain tea
• 1 cup water
• 1/2 cup frothed milk
• Honey, to taste

1. Steep the tea in boiling water for 5–7 minutes.
2. Strain, add frothed milk, and sweeten with honey.

• 1 cup milk
• 2 tablespoons cocoa powder
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• A pinch of nutmeg

1. Heat the milk in a saucepan, then whisk in cocoa, honey, cinnamon, and nutmeg until smooth.
2. Top with whipped cream and a sprinkle of cinnamon for an indulgent finish.

• 1 chai tea bag
• 1 cup boiling water
• 1 tablespoon ouzo
• Milk and sugar, to taste

1. Brew the chai tea and add a splash of ouzo.
2. Stir in milk and sugar if desired.

• 1 cup brewed coffee
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey
• Crushed walnuts for garnish

1. Stir the cinnamon, vanilla, and honey into the coffee.
2. Garnish with crushed walnuts.

• 1 cup milk
• 1/2 teaspoon mastiha powder (or a small piece of mastiha resin, ground)
• Honey, to taste

1. Heat the milk with mastiha until warm and fragrant.
2. Sweeten with honey and enjoy.

Celebrating 150 years of culinary excellence, the Hotel Grande Bretagne marks this milestone with the new anniversary menu "Always Grand|150 Years of Flavors", signed by the twice Michelin-starred Executive Chef Asterios Koustoudis. 

From November 6th until December 31st, 2024, guests have the opportunity to enjoy a special gastronomic journey at the Winter Garden City Lounge of the historic Hotel, inspired by the urban culture of old Athens.

Reviving recipes from the mid-20th century, the menu highlights the culinary heritage of the iconic Hotel, with dishes that starred in historic events during its 150 Years of continuous operation. From the authentic “Athinaiki” salad, a symbol of the urban cuisine of the 1970s and the impressive Shrimp fountain to the renowned 'Vol-au-Vent', emanating the elegance of French cuisine, the dishes evoke memories of another era. Paying tribute to the Greek tradition, the menu includes ‘lahanodolmades’ (cabbage rolls), while desserts such as nougatine, which traveled from the great European courtyards to the Athenian salons, complete the unparalleled journey from the past to the present, captivating even the most discerning palates. 

Guests can also enjoy the anniversary afternoon tea, masterfully curated by Pastry Chef Alexandros Koufas, adding a nostalgic touch of authentic Athenian glamour.

Discover the anniversary menu "Always Grand|150 Years of Flavors", an exciting culinary journey that uniquely connects the past with the present, through unique dishes that remain classic and beloved.

• Setting up a daily or weekly schedule with specific times for productive activities.
• Minimizing distractions by designating focused workspaces or using tools like “do not disturb” modes on devices.
• Holding yourself accountable by tracking progress and celebrating small wins.

• Take courses in areas that interest or challenge you.
• Read books, listen to podcasts, and attend seminars or workshops.
• Seek out mentors or join communities where you can learn from others’ experiences and insights.

• Listen openly, without reacting defensively.
• Reflect on the feedback and assess how it aligns with your goals.
• Identify actionable steps to implement improvements.

• Practicing regular physical activity, like exercise or yoga, to relieve stress and boost energy.
• Setting aside time for mindfulness practices such as meditation or journaling to clear your mind.
• Ensuring you get adequate rest and relaxation to recharge.