We’ve all been there—knowing we need to work out but struggling to find the motivation to start. Whether you're a fitness enthusiast or just beginning your journey, getting into the right mindset can be one of the biggest challenges. The good news is, with a few simple strategies, you can boost your motivation and make getting active a regular part of your day. Here’s how:




1. Set Clear, Realistic Goals

Having a goal in mind makes it easier to stay motivated. Rather than aiming for something vague like “get fit,” set specific, measurable goals like “run 5k in 6 weeks” or “do 10 push-ups in a row.” Break them down into smaller milestones to avoid feeling overwhelmed. Each time you achieve one, you’ll feel a sense of accomplishment, making it easier to keep going.

2. Create a Routine

Consistency is key when it comes to building a workout habit. Schedule your workouts at the same time each day, just like any other important appointment. Morning workouts are great for some people because they get it done before the day starts, while others prefer to wind down with exercise after work. Find what works for you and stick to it.

3. Get Your Gear Ready in Advance

Eliminate excuses by preparing your workout clothes and equipment ahead of time. If you plan to exercise in the morning, lay out your workout clothes the night before. If you're hitting the gym after work, pack your gym bag and have it ready to go. This simple act can make it easier to follow through with your plan.

4. Start Small & Build Up

If the thought of a full workout feels daunting, start small. Commit to just 10 minutes of exercise—once you're moving, you might find it easier to keep going. Often, the hardest part is getting started, and once you overcome that initial resistance, you'll be glad you did.

5. Find a Workout You Enjoy

You’re more likely to stay motivated if you actually enjoy the activity you're doing. If traditional gym workouts feel like a chore, experiment with different forms of exercise. Try dancing, swimming, hiking, yoga, or even group fitness classes. The key is to find something that feels less like a “workout” and more like fun.

6. Use Music or Podcasts as Motivation

Music can be a powerful motivator. Create a playlist of your favorite upbeat songs to get you energized. Alternatively, use your workout time to listen to an interesting podcast or audiobook. Focusing on something you enjoy can help distract you from the effort and make the time pass more quickly.

7. Reward Yourself

Incentives work wonders for motivation. Set up a reward system for reaching your workout goals. It could be something simple like treating yourself to a new fitness outfit, enjoying a movie night, or indulging in a relaxing bath after a tough session. The key is to associate working out with something positive.

Autumn in Greece is the perfect time to explore its picturesque villages, where vibrant fall foliage meets centuries-old architecture and tranquil natural landscapes. As the summer crowds have faded, October offers a serene opportunity to discover these hidden gems. Below are 5+1 unique villages that promise a charming and peaceful retreat during this magical season.

Nestled in the heart of the Zagori region, Papingo is a traditional stone village surrounded by the towering Pindus Mountains and the Vikos Gorge, one of the deepest in the world. Divided into two parts – Megalo Papingo and Mikro Papingo – this village is famous for its stone mansions, narrow cobblestone streets, and awe-inspiring views.

Unique Experiences:

• Hiking Vikos Gorge: The cool October air makes it the perfect time to hike down this breathtaking gorge.
• Thermal Springs: Enjoy a dip in the natural thermal pools near the village, known as “Kolymbithres.”
• Autumn Colors: The fall hues against the grey stone architecture create a stunning visual contrast.

Mesta is a beautifully preserved medieval village located on the island of Chios. Famous for its mastic tree cultivation, this village is an architectural marvel with labyrinth-like streets designed to confuse pirates in ancient times.

Unique Experiences:

• Mastic Harvesting: October is the tail-end of the mastic harvesting season. Visit local farms and learn about the centuries-old tradition of this unique resin, used in everything from cosmetics to culinary treats.
• Explore Fortified Alleys: Wander through the narrow, fortress-like streets, built to defend against pirate raids.
• Medieval Festival: If your timing is right, you might catch local celebrations that showcase the village’s rich history and culture.

Areopoli, the capital of the rugged Mani region, offers an authentic experience of this wild and storied area. Known for its pivotal role in the Greek War of Independence, Areopoli retains its traditional charm with stone houses, narrow alleys, and a proud, untamed spirit.

Unique Experiences:

• Explore Historic Areopoli: Stroll through the streets named after local heroes and visit the Church of the Archangels, where the revolution was first declared.
• Caves of Diros: Just a short drive away are the famous Diros Caves, where you can take an underground boat tour through stunning, water-filled caverns.
• Local Maniot Cuisine: Enjoy authentic Maniot dishes like syglino (smoked pork) and wild greens at local tavernas.

Palaios Panteleimonas, Pieria


@giorgos_tzitzis 

Perched on the slopes of Mount Olympus, Palaios Panteleimonas is a beautifully preserved traditional village with panoramic views of the Aegean Sea. With its cobblestone streets and stone houses, the village offers an idyllic, peaceful retreat amid nature.

Unique Experiences:

Santorini Experience is getting ready for its 7th year, presenting its most comprehensive schedule to date from October 3 to 6, 2024. Professional and amateur athletes from around the world will have the opportunity to combine unique sports activities in stunning locations on the island, such as the Volcano and the trail connecting Oia to Fira, with the impressive Caldera and breathtaking views of the Aegean.

Swim with Safety from the Volcano! 

On Friday, October 4, at 10:00 a.m., participants will swim from the Volcano to the old port of Fira, with the imposing view of the island in front of them in the thrilling 1.5-miles (2.4 km) open water swimming race. The swim route will be conducted safely in the magical waters of Santorini (with an average water temperature of 22-23 degrees Celsius) with the support of the Santorini Boatmen’s Association, which assists in both race execution and swimmer transport from the old port to the Volcano. Safety will be ensured by professional lifeguards and rescue boats from Lifeguard Patrol, providing essential medical and first aid equipment. Nautical Club of Santorini, Thira’s Volunteer Rescue Team, and Caldera Yachting will also support the swim with boats and personnel, while the event provides every athlete with a safety buoy, which is mandatory for all participants. The swim race’s Technical Director is Nikos Gemelos, with Olympic and world honors. 

Great Swimmers from the Paris Olympics Come to Santorini 

The world’s elite open water swimmers, including those from the Paris Olympics, are expected to participate in the swimming from the Volcano. Among them are Italian world champion and European champion Barbara Pozzobon, Hungarian silver medalist and 4th place Olympic finisher Anna Olasz, German world and European champion Leonie Beck, and Italian European champion Mario Sanzullo. The renowned Italian Olympic and world championship-winning coach Fabrizio Antonelli will also attend the event.

Run on the Caldera with a View That Takes Your Breath Away 

The event returns this year with three familiar and stunning trail-running routes along the Caldera on the path that connects Oia to Fira. On Saturday, October 5, participants will enjoy the breathtaking view of the volcano with running routes designed for everyone. At 08:15 a.m., the 15km race powered by HOKA and the 10km race powered by SIXT, a member of MOTODYNAMICS Group, will start. At 11:00 a.m., the 5km “Aristides Alafouzos” race powered by Miele will begin. All routes start from the desalination plant in Oia, including dirt paths, and finish back in Oia. 

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There's Still Time to Register! CLICK HERE!

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The schedule of Santorini Experience includes several side activities aimed at the young people of the Municipality of Thira, promoting sports and healthy role models.

Taekwondo Lessons with Michalis Mouroutsos

On Saturday, October 5, Olympic gold medalist Michalis Mouroutsos will implement taekwondo lessons for children at 16:00, followed by a taekwondo seminar for the competitive teams of the clubs Leontes Santorini, Panthiras, and Olympic Academy of Santorini at 17:00. All lessons will take place at the Indoor Gymnasium Basketball Court, Municipality of Thira.

Printezis Teams Up with Arlauckas for Basketball Lessons!

For the first time, two legendary athletes, the two-time champion and EuroLeague record holder Georgios Printezis and the EuroLeague legend and European champion with Real Madrid Joe Arlauckas, will teach the island’s children the basics of basketball at the basketball clinic powered by Trace ‘n Chase on Sunday, October 6, at 12:00 p.m. at the Indoor Gymnasium Basketball Court. 

Kids Running with Olympian Periklis Iakovakis

Among the side activities of Santorini Experience, a Kids Running event will be held with Olympian and European champion in the 400m with hurdles Periklis Iakovakis. The children’s run will be held for children of Santorini’s local clubs, with the dynamic participation of the club Hephaestus Thiras, on Sunday, October 6, at 10:00 a.m., at the Thira Municipal Stadium (Panthiraikos).

Speeches about Diversity of Dimitris Papanikolaou powered by MOTODYNAMICS Group

Speeches about diversity with the former international basketball player and European champion Dimitris Papanikolaou, who is also an ambassador for the MOTODYNAMICS Group, will be organized for the first time for middle and high school students in the Municipality of Thira. These will take place on Thursday, October 3, at 9:00 a.m. at Fira Middle School and at 12:00 p.m. at Mesaria Middle School, while on Friday, October 4, he will speak at 8:30 a.m. at Emporio Middle School and at 11:30 a.m. at Fira High School.

Speech of Pavlos Kagialis powered by MOTODYNAMICS Group

In this year’s event, on Saturday, October, at 13:00, there will be a speech by the Olympic bronze medalist in sailing, Pavlos Kagialis, powered by the MOTODYNAMICS Group, for the children of the Santorini Nautical Club.

Road Safety Speeches powered by MOTODYNAMICS Group

At the same time, the MOTODYNAMICS Group together with motorsport coach Thanasis Chountras, will organize road safety speeches for middle and high school students in the Municipality of Thira. These will take place on Thursday, October 3, at 9:00 a.m. at Fira High School and at 12:00 p.m. at Thira Vocational School (EPAL), while on Friday, October 4, at 8:30 a.m. at Fira Middle School and at 11:30 a.m. at Mesaria Middle School.

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See the event’s full schedule HERE!

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Rich Prizes for Participants & Race Winners!

Each participant will receive a participation package, which includes: a bag, a technical t-shirt, a medal (for those who finish), a timing chip, a swim cap (for the swimming race), a race number (for running), a waterproof race number (for swimming), personal item storage, refreshments at the start/finish and along the running route, refreshments at the swim finish, medical coverage with rescue teams for the run and lifeguards for the swim, and rich prizes from sponsors.

Additionally, hoper, the company introducing scheduled helicopter flights to Greece, will be the Official Helicopter Partner of Santorini Experience for the first time. hoper is reshaping transportation in Greece by bringing destinations closer than ever. As part of this year’s event, the innovative company will offer the winner of the open water swimming race a tour, ensuring safety with their fleet.

HOKA, one of the leading running shoe brands, is participating in the event for the first time as the Official Footwear Sponsor. The company will gift a pair of unique HOKA shoes to both the first man and woman in the 15 km race powered by HOKA. HOKA shoes are specially designed for running, utilizing advanced technologies unique to the brand.

SportAdore, as the exclusive distributor of Luanvi in Greece, a top company known for its presence in major running events like the Valencia Marathon, will provide gift vouchers and exclusive sports equipment to athletes finishing second and third in all the races.

Kois Optics, a leader in the optics market, highlighting the history and culture of Syros, as the event’s Official Optics Partner will offer the first-place male and female winners in the 5 km “Aristides Alafouzos” powered by Miele and 10 km powered by SIXT, a member of MOTODYNAMICS Group races a pair of glasses.   

Finally, Messinian Spa, with products based on Kalamata olive oil and other natural treasures of Greece, will provide special gifts to the top three male and female winners in both the running and swimming races.

Free Participation for Thira Residents

Residents of Thira can participate in Santorini Experience 2024 for free. Free registrations are exclusively available at Alafouzos Sport in Fira, the Official Sports Store of the event. From Thursday, October 3 at 10:00 a.m., participants can visit the store to collect their participation package.

Thira Municipality was the first municipality since 2015 to offer free participation to its residents in the activities of major events. The need for exercise and wellness is more necessary than ever, and this opportunity for residents to be alongside top names in sports is unique.

SKY express, Official Airline Partner of Santorini Experience 2024

SKY express, with the newest fleet in Greece, flies you to the largest network of 33 destinations in the country and a continuously expanding network of 22 international destinations. With daily flights from Athens to Santorini, it is the ideal choice for visitors of Santorini Experience 2024.

Travel to Santorini with a 30% Discount on Ferry Tickets

Those visiting Santorini by ferry for Santorini Experience can travel with the safety and comfort of Blue Star Ferries, the event’s Official Sponsor. The top Greek shipping company offers a 30% discount on ferry tickets (all seats except cabins) from Piraeus, Cyclades, and Dodecanese to Santorini on round-trip tickets and 30% on vehicles for those participating in the event and visiting the island from October 1 to 8, 2024. Each person who has completed their registration is entitled to the same discount for 3 additional people (if they are their escorts).

Participants who have completed their registration can contact the following port offices for seat reservations and ticket issuance:

-Piraeus, GIOVANTI TRAVEL, Tel. +30 210-4119171

-Santorini, DAKOUTROS TRAVEL, Tel. +30 22860 22201

Book Your Helicopter Flight with hoper & Enjoy a Stunning View with a 20% Discount!

To make this event even more memorable, hoper offers exclusive helicopter flights to your destination. Enjoy beautiful landscapes from an exceptional vantage point. Improving the travel experience from booking to landing, hoper provides seamless experiences perfect for seasoned travelers. Reward yourself with an unforgettable, thrilling flight experience.

Book now and enjoy a 20% discount on your helicopter flight. Just use the code SANTORINI20 when booking.

Don’t miss the chance to add an unforgettable experience to your participation!

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Book Your Flight Now, HERE! 
20% Discount on Participant Transportation

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Organize your transportation from Santorini’s port or airport with the help of Santorini’s Best Driver. Enjoy the comfort and quality services provided. Book now for any transportation needs during the event and receive a 20% discount on your transfers.

For more information, please visit: santorinisbestdriver.gr

Capture the Moments

Preserve the unique moments of the event with a GoPro. Take stunning time-lapse photos while walking and avoid missing the moments by trying to capture them yourself. GoPro will do it for you!

SAMI TARAZI Pharmacy, located in Karterados and Megalochori in Santorini, support the Santorini Experience 2024 as a Partner, offering their services to every athlete.

Sponsors Supporting the Event

Premium Mobility Partner of the event is SIXT, a member of the MOTODYNAMICS Group. 

Athina Luxury Suites is the Silver Sponsor.

GoPro is the event’s Official Action Camera.

HOKA is the Official Footwear Sponsor.

Vikos Natural Mineral Water is the Official Water. 

Miele and NOUS Santorini are the event’s Bronze Sponsors.

hoper is the Official Helicopter Partner.

SKY express is the Official Airline Partner.

Blue Star Ferries is the Official Sponsor.

Alafouzos Sport is the event’s Official Sports Store. 

Luanvi is the Official Technical T-shirt.

Kois Optics are the Official Optics Partner.

Santorini Boatmen’s Association, Caldera Yachting, Nobu Hotel Santorini, Santorini’s Best Driver, Seaside Santorini, Messinian Spa, Santo Wines, Ftelos Brewery Santorini, Lifeguard Patrol, Agaze Restaurant, SAMI TARAZI Pharmacy, Ηealth Spot, Thira’s Volunteer Rescue Team and Trace ‘n Chase are the event’s Partners.

π³= Plastic Pollution Prevention is the Sustainability Partner.

Athens University of Economics & Business is the event’s Educational Partner.

The event will be implemented with the invaluable support of our Hospitality Sponsors, who promote the island with special prices and offer enormous support to the event. The confirmed hotels so far are the following: Athina Luxury Suites, NOUS Santorini, Nobu Hotel Santorini, Katikies Garden Santorini, Vedema, A Luxury Collection Resort Santorini (Empiria Group), Santo Pure Oia Suites & Villas, Santo Mine Oia Suites, Apeiron Blue, 270 Oia’s View, West East Suites, Lydia’s House, Santorini Folia Bianca, Nikki Beach Resort & Spa Santorini, Coco-Mat Hotel Santorini, De Sol Hotel & Spa, The Majestic Hotel Santorini (Kord Hotels), Meltemi Suites, Meltemi Village, Atlantis Beach, Neoklassiko Koukouli, Noni Studios, Santoriviera House, Ifestau4, En Plo Boutique Suites, Mon Signor, Fanouris Condo, MONOLiTHIA, Epavlis Hotel (Meraki Collection), Eteoro Suites Santorini, Sea Breeze Beach Resort Santorini, K & K Unique Holiday Homes, Aja Retreat, Blue Dolphins, Loizos Stylish Residences, Venus Sunrise Suites & Villas, Sienna Eco Resort.     

Check here for the available special offers from the hospitality sponsors for the participants of Santorini Experience, which are only valid during the event’s days.

Santorini Experience is organized by the Municipality of Thira and ActiveMedia Group. The event is held under the auspices of the Greek Ministry of Tourism and the Greek National Tourism Organization.

For more information visit: santorini-experience.com

#SantoriniExperience

Website: www.santorini-experience.com

Facebook Page: https://www.facebook.com/SantoriniExperience

Instagram Page: https://www.instagram.com/santoriniexperience/

Twitter Account: https://twitter.com/Sant_Experience

YouTube Channel: https://www.youtube.com/channel/UCGconq7q45TYim8qFg71XlA

TikTok Account:  https://www.tiktok.com/@santorini_experience 

Greek music has a rich history, shaped by centuries of cultural influences and marked by diverse genres that reflect the country’s complex social, political, and emotional landscape. From ancient folk songs to modern anthems, Greek music tells the story of a people with deep roots in tradition, love, struggle, and pride. In this article, we explore some of the most iconic Greek songs and musical traditions that every Greek—and music lover—should know.

The Sounds of the Rebetiko: Greece's Blues

Rebetiko (Ρεμπέτικο) is often called the "Greek blues." Born in the early 20th century, it emerged from the marginalized urban population—immigrants, prisoners, and the working class. Its lyrics delve into themes of hardship, love, exile, and resilience, often featuring instruments like the bouzouki, baglama, and guitar.

One of the most iconic Rebetiko songs is "Frangosyriani" by Markos Vamvakaris, often considered the father of Rebetiko. Its simple yet haunting melody captures the soul of this genre. Another essential figure in Rebetiko is Vassilis Tsitsanis, with songs like "Synefiasmeni Kyriaki" ("Cloudy Sunday"), which reflects the sorrow and struggle of post-war Greece.

 

Mikis Theodorakis: The Voice of Resistance & Hope

No list of iconic Greek music would be complete without mentioning Mikis Theodorakis, a towering figure in modern Greek music. His compositions often blend classical music with traditional Greek elements, and he is best known for turning the works of famous Greek poets into musical masterpieces.

One of his most famous pieces is "Zorba's Dance" from the film Zorba the Greek (1964). The vibrant, escalating tempo of the sirtaki dance captured the joy and vitality of Greek culture, becoming a global symbol of Greece. Another of his legendary works, "To Axion Esti", is a monumental composition based on the epic poetry of Odysseas Elytis, celebrating Greek identity, resilience, and spirituality.

Theodorakis also used his music as a form of resistance during Greece’s military junta (1967–1974), with songs like "To Yelasto Paidi" becoming anthems of political protest.



Manos Hadjidakis: Fusing East & West

Manos Hadjidakis is another giant of Greek music, known for blending Western classical styles with traditional Greek sounds. He composed music for films, theatre, and ballet, bringing Greek music to international audiences. His most famous piece is perhaps "Never on Sunday" from the film of the same name, which won an Academy Award for Best Original Song in 1960.

Hadjidakis’ compositions are lyrical and often sentimental, celebrating Greek folk traditions while pushing musical boundaries. His work, "Gioconda's Smile", is considered a masterpiece of orchestration and subtle emotion, offering a glimpse into the unique intersection of Greek and Western influences in his music.



The Laïko & Éntekhno Movements: Popular & Art Music

In the mid-20th century, two major genres emerged that still dominate Greek music today: Laïko (Λαϊκό) and Éntekhno (Έντεχνο). While Laïko represents the mainstream, popular music rooted in urban folk traditions, Éntekhno is a more intellectual genre that combines poetry and complex musical arrangements.

Stelios Kazantzidis is the undisputed king of Laïko. His deep, emotional voice gave life to songs about love, exile, and the pain of the Greek diaspora. One of his most iconic songs is "Efiges File", which captures the deep melancholy that characterizes much of Laïko music.

In contrast, Éntekhno’s most famous representative is Dionysis Savvopoulos, whose poetic lyrics and avant-garde compositions revolutionized Greek music in the 1960s. His song "Mia Thalassa Mikri" is a great example of how Éntekhno blends traditional sounds with a progressive, lyrical approach to songwriting.

 

Contemporary Greek Music: From Pop to Rock to Hip-Hop

In the late 20th and early 21st centuries, Greek music has diversified further, embracing modern genres like pop, rock, and even hip-hop while still keeping ties to traditional roots.

One of Greece’s most successful modern pop stars is Anna Vissi, whose career has spanned several decades. Her hit song "Dodeka" became an anthem of 90s Greek pop. Similarly, Sakis Rouvas, a household name in Greece, has gained international fame with songs like "Shake It", which he performed at the Eurovision Song Contest in 2004. In the realm of rock, Pyx Lax (Πυξ Λαξ) stands out as one of the most beloved Greek rock bands, blending folk elements with rock and producing hits like "Ti Einai Afto Pou Mas Enonei" and "Epapses Agapi Na Thimizeis". For a younger generation, artists like Goin’ Through brought Greek hip-hop to the forefront, blending modern beats with socially conscious lyrics.



Traditional Greek Folk Music: The Legacy of the Dances

Finally, no exploration of iconic Greek music would be complete without recognizing the traditional folk songs and dances that are still performed at weddings, festivals, and celebrations across Greece. Dances like the kalamatianos, hasapiko, and tsamikos are central to Greek cultural life.

One particularly famous folk song is "Milo Mou Kokkino" (My Red Apple), a love song from Thessaly that continues to be sung at traditional gatherings. These songs, passed down through generations, embody the spirit of rural Greece, with themes of love, honor, and community.

Ancient Greece typically comes to mind as a beacon of intellectual achievement, democracy, and high culture. For centuries, it has inspired countless books, movies, and political philosophies. Yet, if we take a closer look at the reality of Ancient Greece, we will see that it was far more complex—and often much less ideal—than we’d like to believe.

Yes, Ancient Greece laid the groundwork for many modern concepts, but day-to-day life at the time was shaped by its own contradictions—exclusive politics, rigid gender roles, and philosophical ideas that wouldn’t necessarily align with many of the values of today.

This article explores some of the things about Ancient Greece that over time have been clouded by oversimplification, and romanticization with an intention to shed light on the importance of context, and seeing reality from its many perspectives.

One of the most common misunderstandings is the notion that Athens, often called the birthplace of democracy, was a shining example of "rule by the people." While it’s true that Athens developed the earliest form of democratic governance, this system was far from inclusive.

The idea that everyone in Athens could vote is far from the truth. In reality, only male citizens—about 10-20% of the population—were allowed to participate. Women, slaves, and foreigners were excluded from the political process. Athenians took their civic duty seriously, but democracy as they practiced it was a privilege enjoyed by a small minority. Even among men, participation required wealth, time, and education, leaving many citizens at a disadvantage.

This narrow version of democracy might surprise modern advocates of equality and representation. It reminds us that while Athens planted the seeds of democratic governance, it was quite different from the inclusive model we think of today.

In modern portrayals, particularly in pop culture, Greek women are often depicted as powerful figures, standing shoulder-to-shoulder with men. However, the reality of their lives was far more restricted.

 

In most Greek city-states, women were expected to live highly sheltered lives. Their primary roles were within the household, where they were responsible for child-rearing and managing the domestic sphere. Athenian women were even barred from owning property independently or appearing in court without a male representative. Marriage, often arranged, marked their transition from being under their father’s authority to that of their husband.

Sparta, often depicted as an outlier, allowed women more freedom, especially in terms of physical training and property rights. However, even Spartan women were largely excluded from the political sphere. The idea of Greek woman being “liberated” was not ancient reality.

Names like Socrates, Plato, and Aristotle are synonymous with the birth of Western philosophy. We often imagine Ancient Greece as a golden age of intellectual freedom, yet the reality was far more complicated.

The philosophical achievements of these thinkers came at a time when critical thinking could be dangerous. Socrates, for instance, was sentenced to death by his fellow Athenians for "corrupting the youth" and impiety. His method of questioning authority and established norms was seen as a threat to the state. Meanwhile, Aristotle’s philosophy, which influenced Western thought for centuries, promoted views that we’d find troubling today. He argued that some people were “natural slaves,” thus justifying slavery as a natural and necessary part of society. He also believed women were biologically inferior to men—a perspective that was widely accepted in Greek culture at the time.

While Ancient Greek philosophy laid the groundwork for critical thinking and ethical debates, it was also deeply intertwined with the societal prejudices of its time.

The image of Ancient Greece is often one of stark white marble sculptures and temples, which over time created notions of purity and perfection. However, at the time of their creation, Greek temples, statues, and buildings were vibrantly painted in bright colors. Over time, these pigments faded, leaving the pristine white marble we’re familiar with today.

In fact, the Ancient Greeks adored color. Archaeologists have discovered traces of red, blue, and gold on many ancient statues and temples. The Parthenon, the enduring symbol of classical architecture, was once decorated with bright murals and ornaments.

Greek mythology is a treasure trove of epic battles, powerful gods, and heroic quests. Today, we often focus on figures like Zeus, Athena, and Hercules, celebrating how strong and cunning they were. Yet, these myths were more than just entertainment for the Greeks—they were a way to explain the chaotic and often brutal realities of their world.

The gods of Olympus were not benevolent figures—they were capricious, vengeful, and often unjust. Zeus, the king of the gods, frequently abused his power, and many myths revolve around the tragic consequences of the gods’ whims. Take the story of Prometheus, who was punished for giving fire to humanity, or the tale of Icarus, whose wings melted when he flew too close to the sun. These stories remind us that the Greeks didn’t view their gods as moral role models, but rather as forces to be feared.

Additionally, the lives of many mythological figures, such as women like Medea and Pandora, reflect the misogyny of the time, portraying them as destructive or foolish. These stories were not just allegories—they were reflections of the Greek worldview at the time.

 The Athens City Festival, hosted by the City of Athens, invites everyone to celebrate World Car-Free Day with a unique twist! From 8 p.m. on Saturday, September 21, until 8 p.m. the following day, Athinas Street – one of the city’s bustling commercial hubs – will be transformed into a pedestrian-friendly festival zone. For a full 24 hours, cars will be absent, and the streets will come alive with vibrant activities, creating the perfect space for you to explore and enjoy. But that’s only the beginning!

A jam-packed schedule awaits, offering something for everyone. Whether you’re into skateboarding, cycling, live concerts, DJ sets, film screenings, or even sunrise storytelling, there’s no shortage of fun! The festivities will run almost continuously, with a brief pause in the early hours of Sunday, promising an exciting experience for all ages. From Ermou Street to Evripidou Street, Athinas will be buzzing with activities – so don’t forget to plan your day accordingly

Rolling on Mitropoleos Street: A giant wheel parade in Athens, 8-9:30 p.m. (Syntagma Square)

Agia Fanfara: A lively music parade through Monastiraki and the hidden corners of Athinas, 8-9:30 p.m.

Skate Jam on Athinas Street: Skateboarders, take over the street! 8:30-9:30 p.m.

Athinas Street Party by Enteka Athens: A street party like no other, 9-11:30 p.m.

Midnight Cinema: Classic film screenings with Athens International Film Festival, City Lights (12-1:30 a.m.), Wings of Desire (1:45-4 a.m.)

Sunrise Storytelling: Magical tales to greet the dawn with Taxiarchis Beligiannis, 4-5:30 a.m.

Nonstop DJ Sets: From 10 a.m. to 4 a.m. and again at 5-6 p.m.

Skating for Beginners: Free lessons all day, 10 a.m.-6 p.m.

Classical Concert: With De Profundis Ensemble, 10-11:30 a.m.

Skate, Roller, and Scooter Lessons: 10:30-11:30 a.m., 1-2:30 p.m., 4-5:30 p.m.
Storytelling with Music: Narrations and live music, 10:30 a.m.-2:30 p.m.

Athinas Street Guided Tour: Dive into local history with expert Artemis Skoumpourdi, 10 a.m.-12 p.m.

Face Painting Fun: All day long, 11 a.m.-5 p.m. Bike Art: Get creative with bike painting for all ages, sessions throughout the day.

Traffic Safety Workshops: Learn the ropes of road safety, 11 a.m.-3:45 p.m.

Walker Race: A balance bike race for young kids and their parents, 11 a.m.-12 p.m.

No-Car Adventure: Join a fun-filled urban quest, 11:30 a.m.-2:30 p.m.

Bike Workshops: Covering everything from riding safely to choosing accessories, held throughout the day.

Urban Cyclist Time Trial: Test your cycling skills in a city race, 12-1 p.m.

Dinoverse Show: A fun-filled exploration of dinosaurs, 12-3 p.m.

Kids Radio Banda Band Live Performance: 4-5 p.m.

Slow Bike Race: Test your slow-riding skills, 5:30-6 p.m.

Locomondo Live Show: Wrap up the festival with a live performance from the popular band Locomondo, 6-8 p.m.

XpatAthens is seeking the participation of teachers, inside and outside of Greece, for a survey exploring the relationship between teachers and children with ADHD (Attention Deficit Hyperactivity Disorder).

One of our team members is currently pursuing her postgraduate degree and, as part of her dissertation, is investigating how teacher-child relationships influence ADHD symptoms in school-aged children.

The survey is specifically targeted at teachers who have taught children aged 6-12 with ADHD (diagnosed or presumed). This can include educators from various backgrounds—whether they've taught general subjects, music, foreign languages, or provided tutoring and private lessons.

All teachers are welcome to participate, although the survey is in Greek.

Thank you for your consideration, time, and honest contribution to this important research. Your insights will be invaluable in understanding the dynamics of teacher-student interactions and their impact on children with ADHD.

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Autumn in Athens means there’s still time to bask in the warmth of the last sun-drenched days. With the city glowing in golden hues and the temperatures still perfect for outdoor activities, now is the time to embrace the beauty of Athens before the cooler months arrive. Whether you're a local or a visitor, here are some unique ways to enjoy the final warm days of autumn in the Greek capital.



1. Catch a Movie at Cine Paris – Athens' Beloved Open-Air Cinema


@spvas_ •

One of the best ways to embrace the warm autumn evenings is by watching a film under the stars at Cine Paris. Nestled in the charming Plaka district, with the Acropolis dramatically illuminated in the background, one of the city's most iconic open-air cinemas creates a one-of-a-kind movie experience.

The next two weeks promise an especially exciting lineup, making it the perfect time to visit. Be sure to catch "Sex" and the chilling thriller "Speak No Evil", two standout selections that are drawing audiences in with their intense storylines. And don’t miss the much-anticipated premiere of "Joker 2: Folie à Deux" on October 2nd—a haunting sequel that’s been eagerly awaited by fans.

While you're there, elevate your evening with one of Cine Paris’ signature cocktails. The Paloma, a refreshing mix of tequila, grapefruit soda, and lime, is a perfect companion for a night of cinema under the Athenian sky. With a warm blanket, a cool cocktail, and a thrilling film, Cine Paris is an essential stop before the outdoor cinema season comes to a close.

2. Watch a Concert at an Open-Air Theatre


@anna.paparizou

Athens boasts a number of historic and atmospheric open-air venues, perfect for catching live music as the sun sets and the city lights twinkle. Two of the most spectacular venues to enjoy a concert are the Lycabettus Theatre and the Theatre of Herodes Atticus.

Lycabettus Theatre, perched atop Mount Lycabettus, offers panoramic views of Athens. Imagine watching your favorite artist perform with the backdrop of the city skyline, fading into twilight. The theatre hosts a variety of performances, from classical music to modern concerts, all under the Athenian sky.

Meanwhile, the Theatre of Herodes Atticus, nestled on the slopes of the Acropolis, is an ancient marvel where you can experience live performances surrounded by history. The acoustics and architecture make for an unforgettable evening, especially when the weather is still balmy and welcoming.

3. Enjoy Drinks with a View on a Rooftop Terrace


@petrospoulopoulos

For a more laid-back way to enjoy Athens' final warm days, why not head to one of the city's many rooftop bars? With the autumn air still pleasant, it’s the perfect time to sip on a cocktail while admiring the sweeping views of the Acropolis or Lycabettus Hill.

Popular rooftop spots include A for Athens, located in Monastiraki Square, where you can enjoy a drink while gazing at the Parthenon as it lights up at night. Or, try Couleur Locale, a hidden gem with a relaxed vibe and stunning views. As the temperature dips slightly, you can cozy up with a light sweater and relish in the lively atmosphere of Athenian rooftops.

4. Take a Swim at the Athenian Riviera


@asteria.glyfada

One of the perks of Athens’ proximity to the coast is the possibility of taking a dip in the sea, even in autumn. The Athenian Riviera offers a stunning stretch of coastline, dotted with organized beaches and secluded coves where you can swim, sunbathe, or just stroll along the shore.

The water remains warm enough for swimming well into October, making this the perfect opportunity for a refreshing escape from the city’s hustle and bustle. Head to Vouliagmeni Beach for crystal-clear waters and a relaxed vibe, or explore the scenic beauty of Astir Beach or Asteria Glyfada if you're looking for a more luxurious experience.

Main image credit: Cine Paris

The Municipality of Athens continues its celebratory program "1974 & 1944: Athens Celebrates its Freedom" with a variety of exhibitions, discussions, film screenings, music events, historical and theatrical tours, dance performances, and theatrical shows throughout the city center and its neighborhoods.

Having launched successfully in June and drawing large crowds throughout the summer, the program now extends into November, honoring two major anniversaries for the city: the 80th anniversary of the city's liberation from German occupation in 1944, and the 50th anniversary of the restoration of democracy in 1974. Through cultural and educational activities, the event offers a journey into the city’s rich historical memory, with the support of cultural organizations like the City of Athens Cultural, Sports and Youth Organization (OPANDA) and Technopolis.

At the heart of the celebration is the major historical exhibition "1974 & 1944: Athens Celebrates its Freedom" at the OPANDA Arts Center in Freedom Park, running until October 28. Visitors can explore more than 500 rare artifacts, including photographs, audiovisual materials, documents, artwork, and personal items that reflect the emotions Athenians experienced during the festive days of '44 and '74. There are free guided tours every Thursday evening and daily school tours aimed at cultivating historical awareness in young people. The exhibition, organized by Technopolis in collaboration with the Archives of Contemporary Social History (ASKI), Greece’s General State Archives, and the City of Athens Historical Archive, offers a deep dive into this pivotal period.

In October, the program will also include the dance segment "Athens Dances for its Freedom," featuring performances inspired by the exhibition. These site-specific works include "They Leave" by Prolet OCD (Oct. 13), "The Possibility of Democracy" by Creo Dance Company (Oct. 19), and others.

From September 26 to November 3, the Athens Municipal Gallery will host "The Restoration of Optimism," a visual arts exhibition focused on the themes of democracy and dialogue, featuring works from both established and contemporary artists. In a special event on November 1, students from the Greek State School of Dance will perform a dance interpretation of the exhibition, while the City of Athens Choir will perform on November 2. Another notable exhibit, "Democracy and Conflicts," runs from October 3 to November 17, delving into the meaning of democracy and the struggles that shaped it.

The commemoration also includes significant musical events, such as a free performance of Beethoven's opera "Fidelio" at the Olympia Municipal Music Theatre "Maria Callas" on October 12, mirroring a symbolic performance from 1944. On October 15, the Lycabettus Theater will host the grand concert "Nothing is Lost: 50 Years of Songs for a Better World," featuring beloved artists across generations.

Three major theatrical performances will further enrich the program, such as the immersive "Sketches from Korai 4, 1941-1944" in the underground space of Korai 4 and the moving "When the Statues Left" for young students. Historical and theatrical walking tours will guide participants through key landmarks and lesser-known stories of Athens’ fight for freedom.

The Freedom Park will host a series of public discussions on topics like the role of gender and sexuality during the post-dictatorship era, and the solidarity movements of 1967-1974. A rich lineup of documentaries will also be screened, including Michael Cacoyannis’ "Attila '74" and rare footage from the Greek Resistance.

Join Athens this fall in celebrating its history of struggle, liberation, and democracy through this multifaceted cultural program, where the past is brought to life and reexamined in today's context.