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XpatAthens

The first smoke-free beach in Attica is getting ready to welcome swimmers and sunbathers, the mayor of Rafina-Pikermi and the CEO of the Rafina Port Authority announced.

The smoke-free beach is part of an environmental program “Small acts, Big Crimes” that authorities implement in the area of eastern Attica, some 50 km away from Athens. Preparations for the smoke-free beach Marikes will start as soon the Port Authority passes over beach jurisdiction to Rafina Municipality, mayor Evangelos Bournous said.

Marikes will be the second smoke-free beach in Greece after the one on the island of Serifos, where smoking is allowed in a specific zone only.

The smoke-free beach is just one of the environment-friendly projects of the program.

Good six months ago, a pilot program regarding cigarette butts started in the port and the beaches of Rafina. The program started in October 2021 by the Aegean Rebreath organization in cooperation with Rafina local authorities and was funded by a private company.

Special bins have been placed in the areas where cigarette butts can be disposed. Furthermore, an artificial intelligence algorithm uses images from the Copernicus satellite and tracks problem areas.

Studies have shown that cigarette butts make 30%-40% of the trash landing at Greek beaches and that with the right information campaign and infrastructure, such rubbish can be reduced by up to 60 percent.

To read this article in full, please visit: keeptalkinggreece.com
Thousands of visitors gathered for the 13th year at the top celebration of the country’s biggest mountain trail running event, Zagori Mountain Running, held in Zagorochoria on July 19-21, 2024, with starting and finishing points in the village of Tsepelovo. The stone-built villages, traditional bridges, and unique attractions of Epirus, such as the Vikos Gorge, Vradeto Steps, Voidomatis River, Aoos Gorge, the imposing peaks of the Tymfi mountain range, the impressive Dragon Lake, and the protected natural wealth area of the Vikos-Aoos National Park, along with the rich biodiversity and excellent weather conditions, made the perfect setting for the biggest mountain running event in Greece.

More than 2,800 athletes, from 3 to 79 years old, and more than 11,000 visitors, visited Zagori for the three-day event, in a place included in the UNESCO World Heritage List, to experience this great festival of mountain sports tourism, share authentic experiences, and create memories in the place beyond the mountain. Athletes from 35 countries and 4 continents participated, including United States of America, Canada, Argentina, Colombia, China, Australia, New Zealand, Great Britain, Germany, France, Spain, Italy, Belgium, Denmark, Netherlands, Czech Republic, Sweden, Finland, Norway, Poland, Switzerland, Turkey, Ukraine, Russia, Israel, Georgia, Moldova, Serbia, Montenegro, Bulgaria, Romania, Albania, North Macedonia, Cyprus, and Greece.

Nearly all participants remained in the area for a minimum of three days, further promoting the Epirus Region and Municipality of Zagori tourism and boosting the local economy and businesses.
Mountain Running for a Good Cause

6 Zagori Mountain Running Vradeto

The official opening of Zagori Mountain Running 2024 took place on Friday, July 19, featuring a welcome and race presentation by the organizing committee, Mara Kalogirou, Vassilis Tzoumakas, and Alexandros Kalogirou. As part of this year’s event, the collectible bracelet of Zagori Mountain Running 2024 was presented, supporting the Bone Marrow Donor Center of the University of Patras (KEDMOP) – “Give Life” covering all costs for the laboratory analysis and storage of samples collected during the race days by the volunteer team “Dream Team – Give Life”.

Competition in the Place Beyond the Mountain

On Saturday, July 20, the TeRA race (60km) started, with a length of 60 kilometers and a positive elevation gain of nearly 4,000 meters. On the same day, the Half Marathon (21km) also started, featuring a unique route that crosses four traditional villages and bridges, including Hatsiou, Kokkori, and Tritoxo. 2 On Saturday afternoon, Tsepelovo was filled with smiles as over 400 children participated in the beloved race for the young friends, ZAGORAKI, supported by ZAGORI Natural Mineral Water. The first race day concluded with the Fun race (5km), which took place around the village of Tsepelovo, on a moderately challenging route with +240 meters of positive elevation, ideal for all those who wished to start mountain running.

On Sunday, July 21, the Zagori Classic Race (33km) started. A new stunning 33- kilometer route with a positive elevation gain of 2,100 meters, passing through 7 villages of Zagori, offering participants an incredible opportunity to discover their limits and enjoy the beauty of the mountain landscape. The Forest race (10km) followed. One of the most beautiful races of Zagori Mountain Running, which took place in a unique forest landscape. The Challenge race (60+33km) was the innovation of this year’s event, giving participants the opportunity to run both the TeRA (60km) and the Zagori Classic Race (33km), running two races back-to-back in 2 days.

1 Zagori Mountain Running

Results - Outstanding Athletes & Course Records

In the TeRA 60km race, in men’s category, Dimitris Seletis finished first with a course record, Dimitris Eleftheriou was second, and Theodoros Zisis third. In the women’s category, Maria Xanthou finished first, Nikoletta Tzavara was second, and Lemonia Panagiotou third.
See all temporary results of the TeRA 60km here.

In the new Zagori Classic Race (33km), in men’s category, Vasilis Balamotis finished first, Theodoros Ziakkas second, and Georgios Natsiopoulos third. In the women’s category, Fotini Meidani finished first, Marianna Barouti second, and Georgia Kanouta third.
See all temporary results of the Zagori Classic Race (33km) here.

In the new Challenge (60+33km) race, in men’s category, George Dimoulas was the winner, Christos Sakkas was second, and Nikos Rodopoulos third. In the women’s category, Lemonia Panagiotou took the first place, followed by Christina Chanou in the second place, and Fotini Theochadari in the third place.
See all temporary results of the Challenge (60+33km) here.

In the Half Marathon (21km) race, in men’s category, Giorgos Stamoulis finished first with a course record, Nikos Ponireas was second, and Emmanouil Pourikas third. In the women’s category, Isabella Kotsacheili finished first with a course record, followed by Lamprini Liouta in the second place, and Theriani Tsiati in the third place.
See all temporary results of the Half Marathon (21km) here.

In the Forest (10km) race, in men’s category, Giorgos Stamoulis finished first again with a course record, Stavros Gkinis was second, and Charalambos Delis third. In the women’s category, Chrysoula Vlissarouli and Pauline Bec finished first together, with Zoe Andrikopoulou finishing in the third place.
See all temporary results of the Forest (10km) here.

In the new Fun (5km) race, in men’s category, Nick Lampropoulos finished first, Orestis Papagiannis second, and Athanasios Zemadanis third. In the women’s category, Chrysoula Antonopoulou finished first, Melina Pargana second, and Maria Kazakou third.
See all temporary results of the Fun (5km) here.

ZAGORI Natural Mineral Water Hydrated and Refreshed Runners of all ages and Volunteers!

ZAGORI Natural Mineral Water supported this year’s Zagori Mountain Running as the Grand Sponsor, providing essential hydration and refreshment to all athletes, and also served as the Title Sponsor of the children’s race ZAGORAKI. ZAGORI could not be absent from this event given the company’s unwavering commitment to promoting sports and fair play, alongside the healthy diet it serves with its high-quality products. In this place, “beyond the mountain”, water is known as ZAGORI.

5 Zagori Mountain Running Vradeto

Unique Activities by The North Face

Once again, the top outdoor clothing and equipment company, The North Face, supported the 13 th Zagori Mountain Running as a Grand Sponsor. The North Face team supported the efforts of all runners at the special cheer-up areas, encouraging them every step of the way, while athletes who completed the TeRA and Classic Race 33km received unique finisher gifts from the company, reminding them of the strength, persistence, passion, and challenges they successfully overcame. Visitors admired and tried out the VECTIV Summit Pro series at The North Face booth, while the young explorers safely enjoyed the climbing wall of The North Face.

The Fifth Element Store Played a Leading Part and Raised Awareness

The Fifth Element company was once again a Grand Sponsor of Zagori Mountain Running, offering cash prizes and gift vouchers to athletes. The Fifth Element store, known for its dedication to high-quality sports and outdoor gear, played an active role this year in supporting environmental conservation. They contributed to the protection of nature and respect for the environment by backing the efforts of the Vikos–Aoos National Park. A portion of the proceeds from the sale of this year's collectible Buff® for Zagori Mountain Running 2024, which celebrates the seven most iconic peaks of Mount Tymfi, will be allocated to this cause.

In the context of this year’s Zagori Mountain Running, the owner of My Adventure and Fifth Element and race organizer, Mr. Vassilis Tzoumakas, stated: “We are happy and proud that for the 13th year we managed to organize the biggest mountain running race in Greece with absolute safety and respect for the environment, achieving record participation with over 2,800 runners. Athletes from 35 countries experienced unique moments and boosted tourism and the economy of this area. We sincerely thank all our sponsors for their support, the Epirus Region and the Municipality of Zagori for standing by us from the beginning, all partners who helped in the implementation, and of course, the volunteers who are an integral part of this mountain running celebration”.

During the event, the Melissa Pasta Parties held at Tsepelovo High School provided the necessary energy and helped the recovery of the TeRA and 33km athletes with the support of Melissa pasta.

4 Zagori Mountain Running

Distinctive Winner Prizes

This year’s winner prizes were handmade sculptures made of plaster and resin, created by Christina Sotiropoulou under the supervision of Mr. Ioannis Kokkalis, Assistant Professor of the School of Fine Arts of Ioannina, produced at the Sculpture Workshop of the School of Fine Arts of the University of Ioannina.

ZAGORI Natural Mineral Water, The North Face, and Fifth Element Adventure Store were the event’s Grand Sponsors.
JEEP AUTOLINEA Ioannina was the Mobility Sponsor.

Neversecond, Melissa, NOMAD Premium Greek Honey, Costa Coffee, Dole, PINDOS, Gold Nutrition, Green Cola, Igloo, RACE FACTORY, Agrino, Neubria, APU, Polo, Buff, Desocks, Yfantis, Dodoni, Sportbook Publications, Bliz, and Ostracon
were the event’s Official Supporters.

Zagori Mountain Running was organized by My Adventure in collaboration with the Region of Epirus and the Municipality of Zagori.

Northern Pindos National Park and the Vikos-Aoos Geopark
were the event’s Institutional Supporters.

The smooth implementation of the event was significantly aided by the support of the Volunteer Samaritan Corps of the Ioannina Branch of the Hellenic Red Cross, the Cultural Association of Tsepelovo “Anastasios Tsouflis”, and all the volunteers who assisted during the races on the routes, at the feed stations, and the finish line.

#zagorirace2024 #zagorimountainrunning #zmr2024 #tymfissevensummits #theplacebeyondthemountain
Thursday, 05 February 2015 14:14

My Week in Athens… Apr 18

Here is a great response from a reader to last week’s post about my friends discovering their Greek roots in Smyrna!

"Dear Jack,

I enjoyed your April 11 story of the first houseguests. My grandparents also left Smyrna / Izmir in 1921, before the Catastrophe (Katastrophi) and burning of the city.

As my grandmother was then 26 years old, her diary of life in Smyrna is quite interesting; most importantly, she writes that the Greek-descended population had nothing against the Turkish-descended population. They lived together and worked together. During the 3-year Greek rule (1919-1922) many Greeks helped their Turkish friends.

The same happened after 1922, when many Turks helped their Greek friends. This is not just hearsay; there are specific stories with names.

The great animosity was started by other nations, in order to divide and rule. Mass, unbelievable atrocities did happen. So it is true that on both sides feelings still run high. For myself, my motto is “forgive, not forget” - we all live on a very small planet!

As a member of the Association of people descended from Smyrna I would ask to be put in touch with your friends; we may be able to assist them to find their roots. This Association is a non-profit and our assistance comes at no cost. There are many old books and photographs which families may find very interesting.

The Association of Smyrneans was founded in 1936 by a number of Smyrneans, to preserve all the memories and traditions of the Greek populations of Asia Minor before 1922. The website is www.enosismyrneon.gr. Part of the site is in English.

Smyrna was a truly cosmopolitan city, much, much more so than Athens. My great-great mother was British, another branch Venetian, another Syrian!

Regards and best wishes,

SA"

P.S. This is a great example of people in the community reaching out to lend a hand and support each other, each in their own way. How great it is to discover one’s history!

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Monday, 16 February 2015 11:54

Il Buco Restaurant

Il Buco is the sort of restaurant that Alice might find if Wonderland was actually Milan, accessed via the boho Athens neighborhood of Psirri/Monastiraki. Stark white walls and marble-topped tables are broken up by the curvy-backed flea market chairs and upside down flower bouquets as sconces. The maze-like sprawl of dining areas on the third floor of the 19th century building branch from the cocktail and wine tasting bar: black walls and dark wood illuminated by bare, suspended light bulbs, courtesy of Droog. Sure the design is fantastic, but don't forget why you're there. The entire restaurant was inspired by the original Il Buco deli on the first level, serving fine cured meats from Italy.

It's small size (15 sq meters) also gave the deli its namesake which translates to "the hole."

NileGuide Expert tip:

The restaurant is small and highly en vogue so book ahead.

Address: 2 Sachtouri, Psirri, 10553
Tel: 210 321 9388

Hours: Daily 20:00 until late. Sundays open from 13:00 until late. Closed Mondays.
Average cost: 30 euros a person with wine.

 

Do you have a recommendation or recipe to share? Send it to us at ideas@xpatathens.com!

Thursday, 19 February 2015 11:30

Cold Winter To Hit Greece This Year

The coldest winter of the past decade is expected to hit Greece this year. The anticyclones in western Europe will push the cold weather systems from the north to eastern Europe.

Meteorologists warn that this winter in Greece will be exceptionally cold and is expected to be the coldest winter of the past decade. So far other Balkan countries have had a preview of the weather to come with snowfall documented as early as the 22nd of October.

In recent years the winters have been somewhat mild, with limited instances of snowfall in the urban areas. This year though the temperatures are set to drop, with eastern parts of Europe preparing for some polar temperatures, as anticyclones entrench themselves in the west of the continent.
 

To read more, please visit: www.tovima.gr/en

Friday, 20 February 2015 22:23

White Chocolate Mousse With Vanilla

An excellent mousse, ideally garnished with fresh fruit.

Ingredients

250g white chocolate, cut in small pieces
75ml fresh milk
1 vanilla pod
3 fresh, organic eggs, separated
350ml crème fraîche
fresh fruit for garnish

Method

1. Melt the chocolate with the milk in a bain-marie, frequently stirring. When the chocolate melts remove from heat and leave aside to cool, for 5-6 minutes.
2. Split the vanilla pod lengthwise and remove the seeds carefully with a knife. Add them to the melted chocolate and stir well.
3. Add the egg yolks to the chocolate, one by one, stirring with a whisker. Wait for each yolk to be fully incorporated before you add the next. Whisk the crème fraîche until it thickens and add it to the mixture, a little at a time.
4. Beat the egg whites with an electric hand mixer for 5-6 minutes until they form soft peaks. Add half the meringue to the mousse, folding it gently and, when it is fully incorporated, add the other half, again folding it gently with a spoon or a spatula.
5. Divide the mousse between 6 tall glasses and chill for 3h.

argiro.com.gr

Monday, 31 August 2015 07:00

The Five Best Coastal Towns Of Greece

When making holiday plans, many turn their heads to the warm shores of Greece and its islands, and for good reason. With a hot, but not uncomfortable climate, beautiful seas and vibrant culture, there’s enough on offer to keep anyone satisfied on their weeks away from reality. However, such variety also causes a dilemma, where should you set up camp? The most popular options are those that sit on the coast of either Greece’s beautiful mainland and its exotic islands. Why? Perhaps it’s that ocean breeze, the soft Mediterranean sand or tropical-esque beach huts. Or maybe it has to do with the history of Greece, its proud naval tradition and bustling trade ports eventually evolving small settlements into the vibrant and prosperous towns we know and love today.

Whatever the reason for their popularity, here’s our pick of the best Greece has to offer:

Athens, Greece
For anyone visiting Greece, a trip to Athens is a must; which is handy because most international flights flow through this hub. Known for its stunning ancient architecture, including the Theatre of Herodes Atticus, the Pantheon and even the world famous Acropolis. However, while it is home to some 3,000 years of history, modern-day Athens has its own merits. With ample opportunities for water sports, some of the world’s finest cuisine, stunning beaches and pumping nightlife, Athens of today can be just as exciting as Athens of the past.

Oia, Santorini
Oia is perhaps the most beautiful town in all of Greece. Famous for its whitewashed architecture and blue-domed churches, the town sits on a gentle cliff that overlooks the turquoise Med below. Known for being a serene and quiet location, Oia is the perfect place to enjoy a peaceful break from the modern world, although there are plenty of shops, restaurants and other bits to keep you busy if need be. The town can also be used as a sort of base camp for those looking to explore the many exciting hiking trails of Santorini, an island formed of volcanic rock, giving it a distinctively dark look. Lastly, if you’re only visiting Oia for the day, make sure you stick around until sunset, as the town’s location makes it the perfect vantage point for one of nature’s most spectacular shows.

Chora, Mykonos
Famed for its exotic culture, Mykonos is probably one of the most well-known locations in Greece. While the town itself is locally known as Chora, it is often the place people are referring to when they talk about Mykonos, rather than the entire island. A cosmopolitan town, Chora combines traditional Greek culture with aspects of modern-day lifestyle, which has led to it being world-famous for its legendary nightlife. Along with its vibrant atmosphere, Chora is also a simply beautiful city with stunning architecture. However, most people come for the beaches, with numerous options located just a short distance outside the town.

To read more, please visit: Greek Reporter
by
Cliff Blaylock
Just a few metres away from Syntagma metro station and right next to the Greek parliament lies the national garden which, together with the Zappion hall garden, covers 24 hectares full of vegetation, rare plants, saplings and birds.

The garden is accessible from seven entrances. The central entrance on Amalias Avenue, one on Vasilissis Sophias Avenue, three on Irodou Attikou Street and two more in the area of Zappeion park.

Before it was renamed “National”, the garden was called “royal” or “the garden of Amalia” the queen to whom it owes its rare existence. The interest of Queen Amalia, wife of King Otto, in the Garden was such that she is said to have spent at least three hours a day personally taking care of it. She herself also planted the iconic 25-metre-high Washingtonia palm trees which grab the attention  when one enters the garden from the gate on Vasilissis Amalias Avenue.

Next to the gate on Amalias Avenue, there’s always a street vendor supplying passers-by and visitors with traditional “koulouri Thessalonikis”, bread rings covered in sesame seeds, people are crowded at the bus stop and the kiosks are stocked for every contingency.  A few steps  into the garden allows you to escape the hurly burly of the city. Shaded by eucalyptus trees, its benches make an ideal spot to bury yourself in a book , make new acquaintances or perhaps even start a romance. There are also many Athenians who prefer the National Garden for their exercise and every now and again you will spot people jogging through this luxuriant city paradise.

To read more, please visit: Discover Greece
Navigating the Greek healthcare system can sometimes challenge even the most 'zen' personalities. Finding, booking, communicating with and paying for specialized practitioners does not always happen in one smooth straight line...

In the past few days I've had appointments for a couple 'standard check-ups' - one to check my failing eyesight and the other a visit the dreaded dentist. I asked around for suggestions on 'good' clinics in the city centre, and was pleasantly surprised at the high level of care and service.

The dental office of Dr. Laghios looks more like a private airport lounge than a medical office - gorgeous design, flatscreen TVs, relaxing music and wifi. Equipment as modern as any I've seen before, and great friendly staff. And an Easy location 30m away from the Megaro Mousikis metro stop. They even called me the next day to ask if I was ok after my treatment - that's a first! All my 'boxes' were 'checked'.

The ‘Eye Clinic’ is also just outside the Megaro Mousikis station. This is a larger clinic that has a number of ophthalmologists on staff. Modern spaces, quick checkup, pay by credit card, everything in English – very pleasant.

In my view, an important part of medical treatment is trust - trust in the doctor, trust in the facilities and equipment, trust that you are receiving the best available care. The clinics I visited did just that. Modern facilities, pleasant (and English-speaking) staff, and overall a very 'civilized' experience.

If you’re looking for medical services and you’re not sure where to start, there are a number of websites and apps out there that can help. These sites allow you to quickly search for doctors based on medical specialty, your location and your insurance coverage. You can then read the 'profiles' of the relevant doctors and make an appointment directly through the sites. Simple.

Here are a few of the better-known sites to find an English speaking doctor in Greece:

DoctorAnytime

DOC

Find Your Doctor

With doctors just a click away, maybe now is a great time for a spring check-up?

Until next week,

Jack
 
Dr. Constantinos Laghios (Dentist)
Papadiamantopoulou 4
+30 210 72 13 598
info@endodontic.org
 
Eye Clinic
Leof. Vasilissis Sofias 64
+30 210 361 4700
Exploring European cities in the off-season provides a unique opportunity to experience each place anew. You can visit popular Mediterranean cities in the winter or Scandinavian cities in the summer to avoid tourist hordes and bask in how each destination is bathed in a whole new light as the weather shifts.

Winter - Venice, Italy

Many dream of an Italian summer getaway, but one Italian city is just as dreamy when the temperatures fall. Venice maintains a leisurely place in winter when the heat dies and the crowds disperse, creating a magical atmosphere that deepens one's appreciation of its canals and majestic architecture.

Spring - Belgrade, Serbia

Belgrade's defining gritty urban flair is countered by its unique Balkan charm, making it a haven for the arts. Savamala, a riverside neighborhood, buzzes with creative energy and features two popular art performance spaces. Springtime also means Belgrade is ready to party in full force as the splavovi boathouses on shores of the Sava and Danube rivers pack crowds dancing to all kinds of beats.

Summer - Stockholm, Sweden

Winters may cloak the city of Stockholm in layers of beautiful snow, but summer is the perfect opportunity to enjoy Swedish island life. In a city comprised of fourteen islands, Stockholm in summer is high time for swimming, kayaking or canoeing between the islands. Travellers venture out to the thousands of islands and skerries of the serene Stockhom archipelago during the warmer months.

Winter - Czech Republic

Central Europe's freezing temperatures are no match for the thrill of discovering Prague when the snow is falling. Winter's gentle sunlight only enhances Prague's fairytale views of sky-high spires, Gothic cathedrals, and cobblestone lanes lit by the soft hue of street lamps.

Summer - Innsbruck, Austria

Innsbruck's famously perfect ski slopes take on a new form each summer as a green haven for outdoor enthusiasts who visit to take advantage of warmer temperatures, the Austrian way. The town itself is awash in pastel-coloured buildings, with the city's rich heritage and modern architecture making it the epicenter of culture in the Tyrol region.

To read this article in full, please visit: Elsewhere Nine
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