XpatAthens

XpatAthens

Friday, 20 February 2015 22:42

The Wonders Of Parsley

If your restaurant plate is garnished with an herb, it’s probably parsley. This herb is widely used and prized not only for it’s added flavor, but also for it’s health benefits. Once you understand medicinal and nutritional parsley health benefits, you won’t only eat your garnish, you may want to grow your own! And growing parsley is easy!

Parsley (Petroselnum crispum) is native to the Mediterranean region of the world. While its roots are in places like Southern Italy, Tunisia, and Algeria, it can now be found globally. Despite its current popularity, though, parsley has a somewhat dark past.

History of Parsley

Parsley wasn’t always so well-liked. As a matter of fact, the herb was known to strike people with fear.

According to Dr. May Berenbaum, head of the University of Illinois Entomology Department, it was associated with death and the devil. The Greeks said the herb first grew in the blood of a fertility king, Archemorus (forerunner of death). As a result, it was laid on their tombs and when someone was said to “need only parsley”, it meant they were near death.

The herb was so feared by the Greeks that an ancient Celt sent donkeys onto the battlefield adorned with parsley, and the Greek troops turned and fled.

Virgins who planted the herb were said to risk impregnation by the devil himself. The only planting of parsley was done on Good Friday. Any other day meant the gardener would risk certain curse.

But of course, this is just some of the foretold history. Fortunately, parsley’s relationship with fear disconnected over the centuries. Now, everyone has grown to love parsley.

To read the rest of this article, please click here.

Friday, 20 February 2015 22:40

Saffron-Leek Pilafi Fritters

Prassorizo, or leek and rice pilaf, is a classic Greek country dish. I took that basic idea one step further in this recipe, by adding saffron and turmeric to the mixture and transforming it into patties. You can do this with leftover prassorizo, too. It’s wonderful with a simple green salad.

3 tablespoons Greek extra virgin olive oil
1 large leek, trimmed and chopped, including the green part of the stalk
1 garlic clove
1 cup Greek nihaki or other short grain rice
1 cup vegetable stock
1 cup water

Pinch of turmeric

1/4 teaspoon saffron powder or a pinch of saffron threads
Salt and pepper to taste
1 small egg
½ – 1 cup breadcrumbs
½ cup grated Kefalotyri or Parmesan cheese
Flour for dredging
Oil for frying
Arugula and some parmesan or other hard cheese, shaved for a simple salad

Heat the olive oil in a medium pot and cook the leek and garlic until soft and lightly colored. Add the rice, stir to coat in the oil, and add turmeric, stock and water. Season with salt and pepper. Dilute the saffron threads if using, in a tablespoon of warm water and add to the rice. If using saffon powder, mix it into the simmering rice. Stir to distribute the saffron evenly. Simmer the pilaf covered until the rice absorbs all of the water. Remove from heat, remove lid and cover pot with a kitchen towel. Let the rice cool completely.

Mix the egg and cheese into the cooled rice. Add enough breadcrumbs to form a mass firm enough to hold its shape when formed into patties.

Shape the rice into small patties, about 2 ½ in./ 6 ½ cm in diameter. Dredge lightly in flour. Heat two inches of cooking oil in a medium pot and fry the patties a few at a time. Remove with a slotted spoon and drain on paper towels. Serve hot or warm with a simple arugula – parmesan salad.

By Diane Kochilas

dianekochilas.com

Friday, 20 February 2015 22:37

Kolokythopita: Pumpkin Pie with Phyllo Dough

In Greek: κολοκυθόπιτα, pronounced koh-loh-kee-THOH-pee-tah. This is a sweet version of a pumpkin (or squash) pie in the Greek tradition - made with phyllo dough, olive oil, honey, sugar, and cinnamon - with a syrup topping. It can also be made with other orange squash. This is a variation of a recipe from Ileia, a province on the west coast of the Peloponnese peninsula of Greece.

Cook Time: 45 minutes
Total Time: 45 minutes
Ingredients:

16-18 large sheets of phyllo dough
3 to 3 1/2 pounds of fresh pumpkin or squash, grated
2 cups of walnuts, crushed
1 1/3 cups of olive oil
1 cup of honey
1 cup of granulated sugar
1/2 cup of dried breadcrumbs, crushed
4-5 teaspoons of ground cinnamon
extra oil for brushing the phyllo dough
-------
Syrup:
1/2 cup of honey
1/2 cup of sugar
2 cups of water

Preparation:

The day before: If using fresh pumpkin, grate coarsely and boil for 20 minutes. Let drain overnight and press to remove excess liquid before using.

Sauté the pumpkin in the olive oil for 5-10 minutes, stirring so it doesn't stick to the pan. Remove from the heat, and transfer to a metal or pyrex bowl. Stir in the honey, breadcrumbs, crushed walnuts, and cinnamon, Stir well with a wooden spoon until thoroughly blended and smooth.

Preheat the oven to 175C.

Lightly oil a 15 X 13 baking pan and line with 8-9 sheets of phyllo, brushing each with oil. Spoon in the pumpkin mixture and spread evenly. Fold the phyllo that extends out of the sides in over the mixture. Lay the remaining phyllo sheets on top, brushing each with oil, and trim off the edges that extend outside the pan with a scissors. Score the top phyllo sheets with a sharp knife into squares or large diamonds. Wet your hands with water and shake them over the top to sprinkle with water.

Bake for approximately 45 minutes. Remove from the oven, set the pan on a rack and cool until the bottom of the pan is cool to the touch (about 2-3 hours).

When the pita has cooled, boil the honey, sugar, and water for 5 minutes and pour the hot syrup over the cooled pie.

Allow the pita to absorb the syrup until it cools to room temperature.

Alternative preparation: I like to make this in two or three small round bakers, using half or a third of the phyllo and filling for each. They make lovely table-ready sweets and gifts.

greekfood.about.com

 

 

Friday, 20 February 2015 22:33

Carrot Soup With Kalamata Olive Paste

On a chilly Sunday in Athens, still worn out from a marathon of holiday cooking, and too spent to have gone to the supermarket with the Saturday crowds, I cooked with what was left in the fridge. That turned out to be a bunch of carrots, a little ginger, a dollop of the only Kalamata olive paste I’ve found that doesn’t numb your tongue with saltiness, and a Greek salad for the winter table, that came straight from a jar.

The olive paste and the Greek salad are new discoveries; Peloponnese makes them. I found them at the Hellenic Gourmet Shop at the Athens airport. I do have a few other specialty foods that are always on hand, one of which is my all-time favorite vinegar, which is so good you can drink it. Vassilis Vaimakis makes it in Ioannina and you can find it at a few select gourmet shops in Athens, among them the Pantopoleion.

Ingredients:
10 carrots
1 one-inch knob of ginger
1 large red onion
2 garlic cloves
1/2 cup extra virgin Greek olive oil
1 heaping teaspoon turmeric
1 teaspoon cumin
6 – 8 cups water
1/3 cup rice
Salt to taste
2 – 3 tablespoons sweet Greek vinegar or good balsamic
A few drops of Habanero or Chipotle Tabasco (to taste)
6 teaspoons Kalamata olive paste, preferably from Peloponnese, because it isn’t too salty
Olive oil for garnish
One jar of Greek salad in a jar (I used Peloponnese, again because it was flavorful without being salty)
Pinch of dried Greek oregano

Instructions:
1. Peel and chop the carrots and ginger and chop the onions and garlic. Heat the olive oil in a large, wide pot and add the carrots, ginger, onions, and garlic. Cover the pot, keep the heat on low, and let the vegetables cook without water for a few minutes, steaming in their own moisture. Stir in the spices and toss all together for a minute.

2. Add the water to the pot. Add the rice. Season with salt. Cover, raise heat to bring the soup to a boil then lower it again, simmer for about 45 minutes, or until all the vegetables are extremely soft.

3. Use an immersion blender or empty the soup into the bowl of a food processor and process until very smooth. Return to the pot if using a food processor. Adjust the consistency with a little water and adjust the spices to taste. Reheat for a few minutes, and add enough vinegar to balance the soup. Stir in the hot sauce, if using.

4. Serve the soup in individual bowls, spooning in a little of the olive paste and drizzling in Greek extra virgin olive oil. Drain the Greek salad and place in a small bowl. Drizzle extra virgin olive oil and a little oregano over it, and Voila, lunch is ready.

By Diane Kochilas

dianekochilas.com

Bakaliaros (Cod) is a Greek traditional dish that has become synonymous with the celebration of Greek Independence Day on the 25th of March, which is also the Annunciation of the Virgin Mary. The Annunciation in Greek is called 'Evangelismos' and those named Evangelos or Evangelia celebrate their name days.
 
How Did This Tradition Start?

The celebration of the 25th of March always occurs during the Great Lent, a period when many Greeks fast for nearly fifty days- abstaining from meat, fish, and dairy from Kathara Deytera up until Easter.
 
During Lent, however there are two exceptions: one on the 25th of March and the other on Palm Sunday when fish is traditionally consumed. In the old days, people living near the shores ate fresh fish on both occasions but people in remote mountain villages could not, as there were no refrigeration trucks to transport fish. Consequently, salted cod substituted fresh fish, during lent and other occasions, as it was cheap and could be preserved for a long time.

The basic secret for the batter is to use ice cold water which helps the fish not to absorb too much oil. Corn flour makes the crust light and crispy making it hard to resist devouring more than one piece! 
 
Ingredients
 
  • 1 kg salted cod fillet
  • Olive oil for frying

    For the batter:
  • 1 tbsp lemon juice
  • (75 grams (about 1 1/2) egg whites (or replace with 1 tbsp baking powder)
  • 1 ½ cups all-purpose flour
  • ½ cup corn flour (corn starch)
  • 250 ml beer (or 165 m beer an 85 ml water)
  • ½ tsp salt
  • A pinch of white pepper
  • 2 tbsp olive oil
  • 2 tbsp fennel fronds finely chopped (optional)
 
Directions

Cut the cod into portions, remove skin, rinse to remove salt and place in a bowl and cover with water.If cod is not a fillet make sure to remove all the bones. Drain and change the water every 3 – 4 hours for at least 24 hours before preparing.

Beat one egg white into meringue. In a bowl add the flour, corn flour, (baking powder instead of egg white), salt and pepper, fennel fronds, the beer, the olive oil and lemon juice and start mixing adding the water gradually, until you have a thick batter. Do not add all the water as you may not need all of it. Mix in the egg white and place the batter in the refrigerator for an hour.

Dip the cod into the batter and fry on both sides in hot olive oil. Serve with delicious garlic dip (skordalia).

Enjoy!

Article Source: Kopiaste.org
 
Friday, 20 February 2015 22:26

Almond Ravani (syrupy cake)

Ravani, the syrupy semolina cake, is one of my favourite desserts, especially when it is made with coconut. Since however coconut is not to everyone’s liking, I decided to re-work my favourite recipe, by taking the coconut out and adding loads of ground almonds and whole pine nuts instead. I also flavoured it with some orange zest and got a yummy, new dessert! I served it slightly chilled with a scoop of home-made kaimaki ice cream on the side.

Ingredients

• 350g fine semolina
• 250g unsalted butter at room temperature
• 250ml whole milk
• 200g sugar
• 120g ground blanched almonds
• 100g pine nuts
• 50g all purpose flour
• grated zest from 1 orange
• 4 eggs
• 3 tsp baking powder

Syrup

• 400g sugar
• 360ml water
• 20ml (1 tbsp) orange blossom water (optional)

DIRECTIONS

1. First make the syrup by boiling all the ingredients together for 3-4 minutes. Let it cool.
2. In a bowl mix together the dry ingredients: semolina, flour, powdered almonds, pine nuts and baking powder.
3. Pre-heat the oven to 180 οC.
4. Beat the butter with the sugar until white and fluffy. Gradually add the eggs and the orange zest, beat until fully incorporated and stop beating.
5. Stir in the dry ingredients until they have been fully incorporated.
6. Butter a rectangular baking tray measuring 35×23 cm and fill with the mix.
7. Bake for about 45 minutes or a until it has turned a golden brown colour. When you remove from the oven cut into pieces with a knife and pour over the syrup.
8. Let the Ravani stand for at least a few hours before serving so that it will absorb the syrup.

Source: Foodjunkie.eu
Friday, 20 February 2015 22:23

White Chocolate Mousse With Vanilla

An excellent mousse, ideally garnished with fresh fruit.

Ingredients

250g white chocolate, cut in small pieces
75ml fresh milk
1 vanilla pod
3 fresh, organic eggs, separated
350ml crème fraîche
fresh fruit for garnish

Method

1. Melt the chocolate with the milk in a bain-marie, frequently stirring. When the chocolate melts remove from heat and leave aside to cool, for 5-6 minutes.
2. Split the vanilla pod lengthwise and remove the seeds carefully with a knife. Add them to the melted chocolate and stir well.
3. Add the egg yolks to the chocolate, one by one, stirring with a whisker. Wait for each yolk to be fully incorporated before you add the next. Whisk the crème fraîche until it thickens and add it to the mixture, a little at a time.
4. Beat the egg whites with an electric hand mixer for 5-6 minutes until they form soft peaks. Add half the meringue to the mousse, folding it gently and, when it is fully incorporated, add the other half, again folding it gently with a spoon or a spatula.
5. Divide the mousse between 6 tall glasses and chill for 3h.

argiro.com.gr

Friday, 20 February 2015 22:21

Quick Wholemeal Bread With Yoghurt

Αn amazing bread with a delicious, crunchy crust. You will prepare and bake it in no time at all because there is no yeast! What more can you ask for? Go for it!

Method

Put all the ingredients in a bowl. Knead until you have a smooth and light dough. Place the dough onto your working surface and knead for another 5 minutes to make it fluffy. Gather it to a ball and then pat it lightly on the top to flatten it. Place it inside an oil-greased baking pan. Use a sharp knife to score a cross on top. Place the pan on the bottom shelf of the preheated oven and bake the bread at 180ºC, for 35 minutes, until golden brown.

Ingredients

2 tea cups of strong flour
1¾ tea cups of wholemeal flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
3 tablespoons butter, at room temperature
2 tablespoons yoghurt
1½ tea cups of milk


Preparation Time 10 minutes
Baking time 35 minutes

www.argiro.com.gr

Friday, 20 February 2015 22:18

Greek Mushroom Pilafi

This recipe is not only good for vegans and vegetarians, it’s an easy recipe to fix on a weeknight. Mushrooms are very rich in nutrients; they are a substantial source of protein, while lacking in the toxins and fat that can more often than not be found in meat. Furthermore, they contain metallic salts and trace elements, both of which are essential to the healthy diet.

Greece, a mountainous country, is a mushroom lover’s paradise. Many mushrooms grow in the wild, but there are also a few companies that have made a thriving business out of cultivating them.


Makes 4 servings

4 tbsp. extra virgin Greek olive oil
1 lb. / 500 g button mushrooms or Oyster mushrooms (plevrotous), trimmed, wiped or rinsed, and sliced thin
2 red onions, finely chopped
2 garlic cloves, finely chopped
1 cup Arborio, Carnaroli, or Greek “glasé” rice
½ cup dry white wine
3 cups vegetable broth
3 sprigs fresh thyme, little leaves only
3 sprigs fresh oregano or marjoram, leaves only, finely chopped
1 tsp. pink peppercorns
Salt and freshly ground black pepper to taste

Heat 1 tbsp. olive oil in a large skillet and sauté the mushrooms until soft but al dente. Remove from heat and set aside.
In a large, deep skillet or wide pot, heat the remaining 3 tbsp. of the olive oil over medium flame and add the onions. Season with a little salt. Cook over low heat for about 15 – 20 minutes, until the onions turn a deep golden color. Add the garlic, stir to soften for a minute, and immediately add the rice. Stir all together, to coat the rice in the oil.

Add 1 cup of the vegetable broth. Stir until absorbed. Add the wine and cook, stirring occasionally, until absorbed. Stir in the mushrooms and all their pan juices. Add as much of the remaining broth, 1 cup at a time, as needed to finish cooking the rice, which should be soft but al dente. Season to taste with salt and pepper and stir in the herbs. Remove and serve, garnished with the pink peppercorns.

Note: You may add cheese to this dish. Several tablespoons of creamy Greek feta, grated kefalograviera or kefalotyri, or parmesan cheese would work beautifully. The feta adds a whole other dimension.

By Diane Kochilas

To read more, please visit dianekochilas.com

 

Spanakopita or spinach pie is a Greek savory pastry in the burek family with a filling of chopped spinach, feta cheese (sometimes in combination with ricotta cheese, as it is less expensive, and adds creaminess), onions or green onions, egg, and seasoning. The filling is wrapped or layered in phyllo (filo) pastry with butter and/or olive oil, either in a large pan from which individual servings are cut, or rolled into individual triangular servings (see burek).

Spanakopita is golden in color when baked, the color often enhanced by butter and egg yolk. Other white, fresh, preferably salted cheeses may also mixed with, or substituted for, the feta cheese. It is mostly eaten as a snack in Greece, and it can be an alternative to tyropita. There is a "fasting", or vegan, version of spanakopita, eaten during the Great Lent and other religious fasts, and composed of spinach, onions or green onions, other green herbs like dill, parsley or celery, olive oil and a little wheat flour, but without eggs or dairy products; the mixture is oven-baked until crisp.

Non-traditional vegan versions are available that typically use tofu instead of cheese. In rural Greece, smaller amounts of spinach are used, with the missing part substituted with leeks, chard, and sorrel.

Trim the roots from the spinach, or if using silverbeet, remove leaves from tough stems. Wash leaves and drain well. Coarsely shred the leaves and tender stalks of the spinach and set aside. Place the feta in a large bowl and coarsely mash with a fork. Add the ricotta, kefalograviera, eggs, breadcrumbs, nutmeg, pepper and oil.

Mix with the fork to combine. Add the spinach and set aside while preparing the pastry case. Preheat oven to 180C. Lightly grease a 20cm x 30cm x 5cm deep baking dish. Lay the filo out on a bench. Cover with a dry tea towel then a damp one to keep it from drying out. Line dish with a sheet of filo and butter the filo.

To read more, please visit 43things.com and leaveroomfordessert.com

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