Eleni Vardaki ~ Youth Mentor & EFT Practitioner

Eleni Vardaki is an accredited Emotional Freedom Technique Practitioner and a member of the UK-based EFT International Association. She works online with parents and teachers who want to learn how to use the Emotional Freedom Technique to bring down their stress levels. She believes that if we care about student wellbeing, it makes sense to also care for the wellbeing of those who care for them. The Emotional Freedom Technique is an evidence-based self soothing tool that parents and teachers can use to support their health and wellbeing.  

Eleni also works with teenagers and university students who are stressed about exams or falling behind with academic work who want to focus more, stress less, and motivate themselves more effectively. Her personalised youth mentoring programs are results-oriented, and last between 3 to 9 months. She's a transformational teacher who teaches students how they can change their habits to change their life, using tools such as the Emotional Freedom Techniques, that help them get out of their 'emotional' brain (the stressed brain/Amygdala), and access their planning and 'thinking' brain (Prefrontal Cortex).