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In celebration of International Women’s Day on March 8 and their 60th anniversary, Mattel has created a new series of role model Barbie dolls in an effort to inspire even more girls around the globe.
 
Mattel is committed to promoting empowering role models as a part of their global initiative which aims to provide girls with the resources and support they need to continue believing that they can become anything they dream of.
 
 
‘Imagining she can be anything is just the beginning. Actually, seeing that she can makes all the difference.’
 
As a part of the #MoreRoleModels initiative, Eleni Antoniadou has become the first Greek Barbie doll. Eleni Antoniadou is a NASA researcher and one of the most notable Greek scientists in the world today. She is an expert in the fields of regenerative medicine and bioastronautics, an advocate for organ donation, an activist against illegal organ trafficking, and a firm supporter of girls in STEM. Antoniadou has been awarded with several academic distinctions and honors for her continuous efforts to connect the dot between technology policy, research and entrepreneurship!
 
Other role model Barbie’s include Tessa Virtue, an ice dancing champion from Canada, Patty Jenkins a filmmaker from the USA, and Iwona Blecharczyk, a professional truck driver from Poland.


Photo: facebook

The Acropolis's brand-new lighting design will be revealed on Wednesday, 30 September at 20:00, in the presence of the President of the Greek Republic Katerina Sakellaropoulou, the Prime Minister Kyriakos Mitsotakis, the Minister of Culture and Sports Lina Mendoni, and the President of the Onassis Foundation, Antonis S. Papadimitriou.

The monument's new illumination is the first of a series of projects carried out by the Ministry of Culture and Sports to upgrade the Acropolis' infrastructure and services. The project has been implemented and funded by the Onassis Foundation.

The new illumination of Athens' most prominent landmark highlights the whole Sacred Rock, the Walls, the volume, and each monument's geometry, from every possible point of view. The marbles, whiter than ever, reflect every aspect, every geometric shape, every natural material, emphasizing the relief of each monument's decoration. 


Watch The New Illumination Of The Acropolis, Here

This content has been sourced and prepared by Codico Lab
Photo by Gavriil Papadiotis via digitalculture.gov.gr

Sunday, 12 September 2021 07:00

How To Cope With Back-to-School Stress

Back-to-school anxiety is normal and understandable. Many kids may feel anxious about going back to school after a long summer break. Others may feel nervous about starting school for the first time.

Regardless of what the case may be, parents can help ease the transition back to school by being able to recognize the symptoms of stress and anxiety and implementing some creative strategies.

Reasons Kids Might Be Stressed or Anxious

COVID-Related Concerns

For students who spent months out of traditional in-person classrooms due to the COVID-19 pandemic, going back to school may feel extra intimidating or even scary. 
 
They might be worried about everything from wearing masks and being unvaccinated to wondering if they will still have the same friends after being gone so long. They also may feel uncertain about what school will be like now and whether or not they will even know their way around.

Concerns About Friends, Bullies, and More

Sometimes, kids are anxious or worried about the upcoming school year because of experiences with bullies. For many kids, this time away from school was a welcome reprieve from mean behavior and cutting remarks. So, as the new school year approaches, they may begin to worry that they will have to go through the same experiences again. 
 
Kids also might be stressed about appearance-related issues. Children from underserved communities and/or those living in poverty may worry about not having the right clothes or supplies. Other kids may worry about how others will view them especially if they have experienced weight changes, are now wearing glasses, have developed acne, or have recently gone through puberty.

Tips for Dealing With Stress and Anxiety

Foster Familiarity

As the school year approaches, it's important to help your child feel more comfortable about their new school environment. One of the things that can cause back-to-school anxiety for kids is not knowing what to expect.

Help them become more acclimated to new routines and unfamiliar surroundings by talking through what they might expect to see. Allow them to ask questions and answer them honestly. 
 
Another option to help build your child's comfort level is to make a couple of trips to and from school. Whether your child will walk, take a school bus, or be driven to school, helping them become familiar with the route may help ease back-to-school anxiety. 

Be Positive

One way to help ease anxiety and stress about starting school is to remind your kids about what makes going to school great. Aside from learning new things and participating in extracurricular activities, there is a lot that is good about school. 
 
For starters, there's the fun new school supplies and clothes. There are also friends, teachers, and staff members they haven't seen in a while. Remind your kids what they can look forward to about school, such as time with friends, the playground, gym class, art class, or visits to the library.

Assure Them They Aren't Alone

Remind your kids that they're not the only ones who may be nervous about starting school again. Other students are likely to be just as anxious as they are about the first day of school. Reassure them too, that the teacher knows kids are nervous, and will probably spend time helping students feel more comfortable as they settle into the classroom.

Promote Healthy Living

One of the best ways to combat anxiety and stress is to address eating, sleeping, and exercise habits. Make sure kids get enough sleep and eat a balanced diet. Getting adequate sleep and eating healthy food, especially a balanced breakfast, is important for brain function, mood, and the ability to focus and pay attention in school. 
 
Likewise, your kids need plenty of opportunities to burn off steam. Some kids like playing active sports while others enjoy a quiet afternoon reading or journaling. Every kid is different. So, make sure you're choosing activities that are truly stress-relievers for your child.

To read this article in full, please visit: verywellfamily.com





















Friday, 28 January 2022 07:00

A Gift That Is Not For Everyone

A gift is usually something we offer to another person not because they asked for it but because we wanted to. According to the Merriam-Webster dictionary, a gift is the act, right, or power of giving. It’s something we voluntarily give to another person without expecting a return.

This past week we’ve had extreme weather conditions including way too much snow in Athens. “What a gift this was,” said a friend of mine. “We were given a 3-day gift.” This got me thinking. We couldn’t drive anywhere, had to stay inside, schools were closed, kids had a blast playing with the snow – something they rarely see in Athens. Yes, it was definitely a wonderful, fun gift for some. For those of us who were healthy and didn’t need to get to the doctor or worse yet to the hospital. For those of us who had a roof over our heads and didn’t need to look for shelter. For those of us who had heat, electricity, and water. For those of us who had food on our plates. For those of us who had our loved ones nearby. Yes, for all of us it was an amazing gift!

But how about the others? How about the people whose houses were left without electricity or heat for long hours even days? How about the elderly or sick who live alone and had no help? How about those motorists who were stranded in the snow for more than 8 hours on the Athens’ ring road? I bet these people will not have fond memories of the extreme weather conditions. And I bet it’ll be hard for them to consider snow as a gift. Quite the opposite.

So while enjoying our gifts, whatever they may be for each one of us, let’s keep a few things in mind:

First and foremost, let’s remember to be grateful for what we have.

Let’s not forget that nothing is a given.

And let’s recognize that there are always two sides to a coin.

Originally published on: itsmylife.gr


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If there’s a topic you’re interested in and would like to learn more about you may contact me via email. For more information about me and my work check the XpatAthens Directory or visit my website. Because this is your life!
As of Monday, January 8, Greek drivers can conveniently retrieve comprehensive details about their vehicles using the Gov.gr Wallet application, eliminating the need for a visit to a physical office.

MyAuto is a digital repository for car-related documents, enabling owners to access information such as driver's licenses, vehicle inspections, road taxes, and insurance directly through the Gov.gr Wallet app.

Information provided by Gov.gr Wallet includes:
  • Specifics regarding traffic permits sourced from the Ministry of Infrastructure and Transport Registers.
  • Information on vehicle technical inspections (KTEO) extracted from the Ministry of Infrastructure and Transport Registers.
  • Specifics on road, immovable property, and property tax payments retrieved from the Registers of the Independent Authority for Public Revenue (IAPR).
  • Access to vehicle insurance details sourced from the records of the Auto Accident Liability Insurance Information Center.
Citizens can access and manage information about each of their vehicles through the Gov.gr Wallet, including:
  • Comprehensive details of the marketing authorization.
  • Verification of paid traffic fees.
  • Real-time status of whether the vehicle is in motion or stationary.
  • Instant notification in case of a reported vehicle theft.
  • The outcome of the Technical Inspection (KTEO) and the upcoming inspection date. Gov.gr Wallet ensures citizens receive a mobile notification two weeks prior to the next Technical Inspection.
  • Detailed information on vehicle insurance.
The app also includes information on stolen cars.

Greek music has a rich history, shaped by centuries of cultural influences and marked by diverse genres that reflect the country’s complex social, political, and emotional landscape. From ancient folk songs to modern anthems, Greek music tells the story of a people with deep roots in tradition, love, struggle, and pride. In this article, we explore some of the most iconic Greek songs and musical traditions that every Greek—and music lover—should know.

The Sounds of the Rebetiko: Greece's Blues
Rebetiko (Ρεμπέτικο) is often called the "Greek blues." Born in the early 20th century, it emerged from the marginalized urban population—immigrants, prisoners, and the working class. Its lyrics delve into themes of hardship, love, exile, and resilience, often featuring instruments like the bouzouki, baglama, and guitar.

One of the most iconic Rebetiko songs is "Frangosyriani" by Markos Vamvakaris, often considered the father of Rebetiko. Its simple yet haunting melody captures the soul of this genre. Another essential figure in Rebetiko is Vassilis Tsitsanis, with songs like "Synefiasmeni Kyriaki" ("Cloudy Sunday"), which reflects the sorrow and struggle of post-war Greece.

 

Mikis Theodorakis: The Voice of Resistance & Hope

No list of iconic Greek music would be complete without mentioning Mikis Theodorakis, a towering figure in modern Greek music. His compositions often blend classical music with traditional Greek elements, and he is best known for turning the works of famous Greek poets into musical masterpieces.

One of his most famous pieces is "Zorba's Dance" from the film Zorba the Greek (1964). The vibrant, escalating tempo of the sirtaki dance captured the joy and vitality of Greek culture, becoming a global symbol of Greece. Another of his legendary works, "To Axion Esti", is a monumental composition based on the epic poetry of Odysseas Elytis, celebrating Greek identity, resilience, and spirituality.

Theodorakis also used his music as a form of resistance during Greece’s military junta (1967–1974), with songs like "To Yelasto Paidi" becoming anthems of political protest.



Manos Hadjidakis: Fusing East & West

Manos Hadjidakis is another giant of Greek music, known for blending Western classical styles with traditional Greek sounds. He composed music for films, theatre, and ballet, bringing Greek music to international audiences. His most famous piece is perhaps "Never on Sunday" from the film of the same name, which won an Academy Award for Best Original Song in 1960.

Hadjidakis’ compositions are lyrical and often sentimental, celebrating Greek folk traditions while pushing musical boundaries. His work, "Gioconda's Smile", is considered a masterpiece of orchestration and subtle emotion, offering a glimpse into the unique intersection of Greek and Western influences in his music.



The Laïko & Éntekhno Movements: Popular & Art Music

In the mid-20th century, two major genres emerged that still dominate Greek music today: Laïko (Λαϊκό) and Éntekhno (Έντεχνο). While Laïko represents the mainstream, popular music rooted in urban folk traditions, Éntekhno is a more intellectual genre that combines poetry and complex musical arrangements.

Stelios Kazantzidis is the undisputed king of Laïko. His deep, emotional voice gave life to songs about love, exile, and the pain of the Greek diaspora. One of his most iconic songs is "Efiges File", which captures the deep melancholy that characterizes much of Laïko music.

In contrast, Éntekhno’s most famous representative is Dionysis Savvopoulos, whose poetic lyrics and avant-garde compositions revolutionized Greek music in the 1960s. His song "Mia Thalassa Mikri" is a great example of how Éntekhno blends traditional sounds with a progressive, lyrical approach to songwriting.

 

Contemporary Greek Music: From Pop to Rock to Hip-Hop

In the late 20th and early 21st centuries, Greek music has diversified further, embracing modern genres like pop, rock, and even hip-hop while still keeping ties to traditional roots.

One of Greece’s most successful modern pop stars is Anna Vissi, whose career has spanned several decades. Her hit song "Dodeka" became an anthem of 90s Greek pop. Similarly, Sakis Rouvas, a household name in Greece, has gained international fame with songs like "Shake It", which he performed at the Eurovision Song Contest in 2004. In the realm of rock, Pyx Lax (Πυξ Λαξ) stands out as one of the most beloved Greek rock bands, blending folk elements with rock and producing hits like "Ti Einai Afto Pou Mas Enonei" and "Epapses Agapi Na Thimizeis". For a younger generation, artists like Goin’ Through brought Greek hip-hop to the forefront, blending modern beats with socially conscious lyrics.



Traditional Greek Folk Music: The Legacy of the Dances

Finally, no exploration of iconic Greek music would be complete without recognizing the traditional folk songs and dances that are still performed at weddings, festivals, and celebrations across Greece. Dances like the kalamatianos, hasapiko, and tsamikos are central to Greek cultural life.

One particularly famous folk song is "Milo Mou Kokkino" (My Red Apple), a love song from Thessaly that continues to be sung at traditional gatherings. These songs, passed down through generations, embody the spirit of rural Greece, with themes of love, honor, and community.





Thursday, 05 February 2015 14:52

Expatistan

The cost of living is a common topic in this era of crisis - especially perhaps for those of us who fall into the expat category and have at least one other real point of comparison... Is Athens expensive? Is it affordable? Relative to what? How does one measure or justify one's own opinion and personal experience...? Importantly, how much should a glass of wine really cost?

I may just have an answer!

I recently read a post on Facebook about the cost of living in various cities. Turns out there is a cool website that actually compares cost of living across a range of cities, big and small. And they really do compare everything, in a detailed and realistic way.

How much is an apartment 'in a nice area'? How much is laundry detergent? Movie tickets? A beer in an upscale bar? I suppose it depends where one buys one's laundry detergent, but you get the picture...

In my humble view, Athens is not an 'expensive' city - in comparative terms with other capital cities of similar size and population. In terms of local average earning, especially in recent years, the picture of course may be slightly different...

In any case, there is lots of interesting info on the site that can certainly add some colour to the usual coffee-talk on the woes and wonders of this great city...

What do you think? Check it out: www.expatistan.com/cost-of-living/athens

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Tuesday, 17 February 2015 13:14

Curry At The Port

After the snow (what?!) and cold temperatures of last week, it’s almost impossible to recall the sunny, balmy 18-degree days of last weekend. I had planned a fun-filled afternoon with a friend who promised to show me around Piraeus – a part of the city, I must admit, I do not frequent. Not for any particular reason, apart from not really knowing much more about Piraeus than the passenger port for trips to the islands…

We met at Piraeus station, and made our way on foot around the port area, on  a long walk around the ‘peninsula’ that is Piraeus proper. The seaside walk was beautiful, and we stopped along the way at the endless strip of taverans and cafés of Akti Themistokleous for a coffee and maybe even a tsipouro or two… The seaside views and beachside walk was wonderful – and totally doable on foot over a couple of hours. We made it as far around as Marina Zeas, but called it a day since we were by then starving…

We decided to go nuts and go for Indian food. My friend has been trying to get me to her ‘local Indian’ for ages – so we went. The place is called Kebab & Curry – and it lived up to its praise. It’s an unassuming space, simple, run by an Indian family. ‘Taki’ the owner had saved us a table, and my friend had phoned ahead to arrange a fixed-price feast. This was wonderful – no need to look at the menu, no need to deliberate, just eat and enjoy! The food here is great – authentic, spiced according to your preference, and evidently quite popular. There was even a delivery bike outside for lucky Piraeus locals.

All in all a nice afternoon in an under-rated part of the city. Next time we will walk the opposite way around and stop in Mikrolimano and the endless fish tavernas – a popular city highlight for locals and visitors alike!

Kebab & Curry
Skouze 14, Piraeus
210 428 5937

 

Until next week,

Jack

 

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Thursday, 19 February 2015 12:23

Toronto Newspaper Tribute To Athens

Toronto Star’s Rick Steves has published a travel report entitled “Athens, the birthplace of Western civilization, clean up its act.” The journalist pays tribute to the Greek capital in an article that showcases the city’s beauty and cultural significance. 

As Steves notes, the new driving restriction law and Athens’ “marvelous” subway system have decongested the city. As a result the air is now cleaner and air pollution has decreased significantly.

A city that used to be known for its noise and graffiti painted walls has now turned into a beautiful capital filled with parks and pedestrian streets with inviting cafés and benches to relax, noted the article. Meanwhile, Steves made a special note to Athens’ biggest draw — its archaeological sites.

“Even in today’s bustle, you can still feel the aura of the ancient Greeks, who reached their apex here nearly 2,500 years ago. With the mighty Acropolis crowning the old centre, you’re constantly reminded as you wander the streets of Athens that this is the birthplace of Western civilization, itself,” he wrote.

He takes a “virtual” stroll around some of the city’s most significant archaeological sites such as the Acropolis Museum, the ancient Agora, and the pedestrian street Dionysiou Areopagitou. He then presents the modern face of Athens, with many traditional taverns and restaurants where one can enjoy Greek delicacies.

To read more, please visit greekreporter.com

By Ioanna Zikakou

The availability of wheelchair accessible vehicles (WAVs) makes the difference for many who travel abroad with special transportation needs. Wheelchair friendly vehicles in Greece are absolutely necessary, in many instances, offering any traveling family the freedom and independence they seek while away from home.

The recent WAV advocacy news in the United States calls attention to the importance of wheelchair friendly transport and services. WAVs are non-emergency vans that are easily accessible to those with physical disabilities. Several van models are typically equipped to handle up to two wheelchairs. These specially made vehicles are designed for those who cannot travel without leaving their wheelchair. WAVs can also be used by wheelchair users either as a passenger or a driver — without needing to move out of their wheelchair. The size, shape and design of various wheelchair friendly vehicles always depend on the original vehicle it was created from. Also, the size will vary on how it was converted and the company that converted it.

The best WAV services offer availability based on a client’s needs, either for an extended stay in Greece or simply for pick-up services during the day or night for transport between two destinations.   Other non-emergency vehicle services are called upon by those who might need to ensure safe, comfortable transport of patients that are temporarily using a wheelchair between health-related appointments, such as dialysis or an injury.

To read more, pelase visit: All About Aviation
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