XpatAthens

XpatAthens

Monday, 22 June 2020 14:37

A Simple Trick To Get Things Done!

Some of my friends managed to clean everything from lofts and warehouses to closets and drawers. They not only cleared up clothes, toys, and lots of other stuff but also set real priorities for their lives. Others enjoyed their peace at home, read the books they had piled up for a long time, took online classes, and pampered themselves with extra hours of sleep. Still, others did very little or did nothing of what they said they could or wanted to do; because they simply didn't have enough time as they had their family to take care of, young children and grown-ups complete with a lot of "noise," and a lot of nerve-racking situations. Another reason for remaining idle could be that they just didn't want the indirect pressure of "since you're at home use your time wisely and do yoga, dance, meditation, paint walls ... do something anyway."
 
Which of the two groups do you identify with? And most importantly, how do you feel about it? Let me assure you that regardless of whether you did or did not do what you said or wanted to do, it's okay. It's more than okay. There is no reason to feel apologetic or guilty. You accomplished some of the things you wanted to do and some others you just didn't. Maybe because you were tired or bored, perhaps because the pressure was too much, or better yet because you chose not to do anything. And that's okay. Don't torture yourself with thoughts like "I should have done it; I shouldn't have just wasted my time."
 
Instead of getting frustrated with negative thoughts and feelings, why not take some action now. Get a piece of paper and a pencil or use your computer, whatever works for you, and do the following exercise: Start by observing what you did and didn't do during the quarantine. Think about the reasons. How did you feel? What did you say to yourself, and what were the actual words you used? How much did you allow yourself to be affected by other peoples' feelings? Are you happy with the result? If so, great! If not, what would you have done differently? What would you change?
 
When you complete this exercise, you'll have a priceless tool in your hands. Not only will you recognize the behavioral pattern you usually follow in similar situations and the direction it is taking you, but you will also know what you need to change to get the result you want! ☺
 

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If there’s a topic you’re interested in and would like to learn more about you may contact me via email. For more information about me and my work check the XpatAthens Directory or visit my website. Because this is your life!

Yesterday, Tuesday, June 4th, the grand official opening of the Piraeus Tower took place, attended by Prime Minister Kyriakos Mitsotakis, along with city officials and representatives from the construction company DIMAND.

The iconic 34,600-square-meter, 22-story building in Piraeus, constructed by DIMAND, remained unfinished and unused for nearly 40 years. It has now been redeveloped into a "green" office and commercial building. It is Greece's first digital and bioclimatic skyscraper set to receive the highest Platinum certification under the international sustainable development standard LEED. Notable companies such as Zara and JD Sports are already operating in the Tower, with more businesses expected to move in soon.

The Mayor of Piraeus, Yannis Moralis, was the first to speak about the landmark project. He stated, "This is a historic day for the city of Piraeus. We proudly inaugurate the Tower, which took nearly 40 years to complete. It is the second tallest building in Greece and is no longer an abandoned shell haunting the country's largest port. The Tower is one of our greatest achievements, proving that the impossible can become possible." Mr. Moralis also commented on the significant economic impact the Tower will have on the city. He said, "It serves as the foundation for a wave of investments that have already begun, symbolizing the extroversion and progress taking root in Piraeus." He highlighted ongoing investments in Piraeus, such as the redevelopment of Mikrolimano and Agios Dionysios, previously neglected areas. Major projects by the central administration, including the Metro, the new Judicial Hall of Piraeus, and the new Town Hall, were also mentioned. 

The History of the Skyscraper Built in the 1970s

The iconic Piraeus Tower, essentially a skyscraper and the second tallest building in Greece after the Athens Tower, stands as a symbol of ambition and transformation. In the 1970s, its construction aimed to make it a landmark in a rapidly changing port, evolving into an international hub for shipping and transportation.

Nearly half a century later, the Piraeus Tower is finally acquiring the prestige it never quite achieved.

The reconstruction began in 1972, a significant year for the building. Covering approximately 34,600 square meters, the Piraeus Commercial Maritime Center (Piraeus Tower) remained mostly unused since its construction in 1972.

Four years earlier, in 1968, then-mayor Aristides Skylitsis demolished the historic old market of Piraeus, providing the site for the Tower.

It boasts 24 floors and two basements, with a total built area of 34,623 square meters.

However, the view from the third floor upwards was disheartening for anyone entering the Tower in the past decade: empty spaces that remained unfinished since the initial construction phase.
The salvation of the Piraeus Tower, one of the most ambitious construction projects in Greece in the 1970s, came in July 2020, following renewed interest from the municipal administration under Mayor Moralis.

The Architectural Team

The design of the Piraeus Tower was entrusted to the architectural firm of Alexandros Loizos, in collaboration with Ioannis Vikelas, the architect of the Athens Tower, and Demosthenes Molfesis. The building's skeleton was completed in 1974. Between 1979 and 1982, the first stores began operating on the ground floor, but the investment in glass and metal facade cladding was not completed until 1983, leaving the bulk of the building's interior unfinished.

Only the first three floors were utilized for shops, offices, and educational institutions. By 1999, the ground floor housed shops, the first floor contained storage spaces, and the second floor was home to the Ralleios School and the Piraeus Municipal Enterprise for Promotion (DEPEP).

A public international bidding competition took place in 1997-1998 for the completion of the Piraeus Commercial Maritime Center, with a budget of 8 billion drachmas, including the completion of the building, the construction of an underground garage, and a shared surrounding area.

In 2001, the Tower came under the ownership of the Municipality of Piraeus, and a new public international competition was held for its utilization, with a budget of 6 billion drachmas. The company AVAX won the bid, but it was not implemented. Another attempt to exploit the building occurred in 2007.

Overlooking the Sea from 88 Meters

The renovated 22-story building, rising 88 meters above the sea, is now an architectural landmark at the start of the Athenian Riviera, in the heart of Europe's largest passenger port, representing the most innovative, state-of-the-art "green" practices.

Last Christmas, the Tower was illuminated in a spectacular light show, just months before its official opening to tenants and visitors. The Tower now shines every night with environmentally responsible white lighting: very soft white light outlines the facades, minimizing light pollution and keeping energy consumption as low as that of a small apartment's air conditioning.
The first three floors, along with part of the fourth floor, will be used for commercial purposes, while the remaining floors will house offices. The roof of the third floor will feature a restaurant-bar, and part of the third and fourth floors will house a gym.

Access to the office floors will be via contactless elevators, with floor access controlled by cards. The elevator speed will be four meters per second, the fastest in any building in Greece.

Originally published in Greek, on: thebest.gr

WHEN HUB is a welcoming space designed for women, femininities, and anyone passionate about gender equality. It provides an environment where individuals can work, grow, develop new skills, and find empowerment within a strong, supportive community. 

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Created by WHEN, the Hub serves as both a home for the organization’s initiatives and a collaborative space dedicated to advancing gender equality in Greece.

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Spaces & Services

Co-Working Space

A bright and open-plan work area featuring 30 ergonomic workstations with spacious desks. Choose a flexible plan and work from any available desk, or reserve a dedicated space that is always ready for you.

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Meeting Rooms

Two meeting rooms that can accommodate 6-8 people and a larger one for 8-10 people. Each room is furnished with a central table and comfortable chairs, providing a quiet and private setting to ensure productive discussions. Presentation equipment is available upon request.

Private Offices

For those in need of a dedicated workspace, the private offices offer a quiet, well-furnished environment for small teams of 2-6 people. Designed for focus and productivity, these offices include ergonomic seating and spacious desks to meet your professional needs.

Event Space

Plan your next meeting, workshop, or event at WHEN Hub! Our event space can accommodate groups from 2 to 70 people and includes high-speed internet and presentation screens. We also offer childcare services for event attendees, making it easier for parents to participate without concern.

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Podcast Room

A soundproofed studio equipped with high-quality microphones and recording tools, perfect for podcasting, interviews, or any other audio-based projects. Whether you're a seasoned creator or just starting out, this space is designed to help bring your voice to life.

Mini Hub: A Creative Space for Children

A safe and engaging play area for infants and children aged 0-12 years, accommodating up to 8 children at a time. Supervised by an experienced coordinator, the Mini Hub operates daily from 9:30 AM to 3:00 PM. It is also available for special activities or private events upon request. 

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The Mini Hub offers a wide range of age-appropriate activities, including imaginative play, puzzles, board games, musical instruments, creative crafts, and a cozy relaxation corner. Our team organizes fun and engaging sessions, from storytelling to artistic exploration and movement-based activities.

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Accessibility & Additional Services

Our space is fully accessible via both stairs and an elevator, ensuring a comfortable and convenient experience for all visitors.

We also offer additional services to enhance your experience:

  • Catering: We can recommend trusted partners who provide catering services tailored to your event’s needs.
  • Virtual Office: Flexible Virtual Office solutions, perfect for remote teams and businesses looking for a professional presence.

About WHEN

WHEN is a nonprofit organization committed to the professional and economic empowerment of women, fostering equality and inclusion in the workplace. We envision a world where all women have equal opportunities to reach their full potential, free from barriers. Our mission is to create lasting change by empowering individuals and advocating for sustainable transformation in education, the workplace, and society.

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Contact

Operating Hours: Monday – Friday, 9:30 AM – 7:00 PM

Mini Hub Operating Hours: Monday – Friday, 9:30 AM – 3:00 PM

Email: hub@when.org.gr

Phone: 211 218 1642, +30 211 218 1643

Address: 29 Sokratous Street, 10552 Athens, Greece

Social Media:


CLICK HERE to explore packages, become part of a vibrant community & enjoy a workspace designed for empowerment, collaboration, and inclusivity!


 





Thursday, 05 February 2015 12:51

My Week in Athens… April 5

This week I am playing host and tour guide to a good friend of mine who is visiting for ten days. She is a Canadian who has spent the past 8 months living in Paris, on a sabbatical to ‘fulfill her dream’ of learning French and living in the City of Lights…

She has been in Greece twice before, and this time is staying in Athens… She asked for a ‘normal’ weekend – nothing touristy, nothing out of the ordinary. Ok, I can handle this. After some laundry and the usual Saturday chores, we wandered out… It was, by all accounts, an ‘average’ weekend afternoon – couple of long coffees with friends, aimless wandering, people-watching, comments about closed-down shops and the general state of things, mixed with comments about the sunshine and the kids playing everywhere and the sheer number of people who were outside enjoying the day… We took the Metro back home, ordered-in from the Noodle Bar, and called it an early night.

Sunday was much the same. Early-morning earthquake (!), lazy morning, late lunch at a taverna with friends, a visit to the Thissio outdoor market looking for a ‘lambada’ (easter candle) – and we even made it to a movie at the Mall in the evening.

What stays with me is not what we did or where we went or what we ate… What stays with is a simple statement.

“I love Athens”, she said. “I feel so comfortable here.” And she meant it.

This city is a lot of things, to be sure. Despite a list of rational reasons to be here (or not), Athens to me is a feeling – one that sneaks in on a warm afternoon in Thissio, and remains long after the weekend is over.

See you next week.

Jack

 

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Monday, 16 February 2015 09:55

Klima-Klima Wine Bar And Restaurant

Rhythmic, modern, innovative, the new wine-bar restaurant in Melissia is evolving into a popular hangout. Wines selected by oenologist Dimitris Chatzinikolaou and creations by Christopher Peskias in the kitchen.

Klima-Klima is not a club but it plays great music, giving the space rhythm and feeling, and the bar and tall tables create a lighter scene than would be expected from a bar-restaurant so dedicated to gastronomy. In the center of the restaurant is the bar, which is full of people drinking wine by the glass, snacking on cheese dishes and deli meats or ordering from the menu. Klima-Klima is a very beautiful shop, with modern and ergonomic furniture and round glass windows overlooking the pine trees of the adjacent square.

Address: Pan. Tsaldari 32-34, Melissia

Tel: 2106096786
Prices: € 24 - 28

 

By Dimitris Antonopoulos - translated by Eleni Georgiou

www.athinorama.gr

 

Do you have a recommendation or recipe to share? Send it to us at ideas@xpatathens.com!

Wednesday, 18 February 2015 14:53

Introduction To Nemea

Nemea is a gem of a site, with a restored stadium, a temple with standing columns, and the most appealing and helpful small museum in the Peloponnese. The most famous Panhellenic Games were held every 4 years at Olympia and Delphi, but there were also games every 2 years at Isthmia, near Corinth, and at Nemea, in a gentle valley in the eastern foothills of the Arcadian Mountains, from about 573 B.C. to 100 B.C.

Around 100 B.C., Nemea's powerful neighbor Argos moved the festival from Nemea to Argos itself, putting an end to the Games here.

But, thanks to the Society for the Revival of the Nemean Games, the Games were held here for the first time in 2,000 years on June 1, 1996, when 1,000 contestants from around the world, ranging in age from 12 to 90, participated. The 2000, 2004, and 2008 Games drew even larger crowds, and the next Games are planned for 2012. So, when you visit Nemea, you won't see just the stadium where athletes once contended, but also the site of the new Nemean Games. Contestants run barefoot, as in antiquity, but wear short tunics rather than run naked. If you want to know more about the Nemean Games, contact the Society for the Revival of the Nemean Games (tel. 510/642-5924 in the U.S.; www.nemeagames.gr).

Two excellent site guides should be on sale at the museum: Nemea (10€) and The Ancient Stadium of Nemea (2€). You'll find shady spots to read them both at the site and at the stadium.

Review of The Museum & Ancient Site

The Nemea Museum, set on an uncharacteristically Greek green lawn, is one of the most charming small museums in Greece (labels are in Greek and English). You'll get an excellent sense of the history of the excavation of Nemea and the Nemean Games, as well as the early Christian village here, much of which was built from material pillaged from ancient Nemea.

A display map just inside the museum's main gallery shows all the cities in the Greek world whose coins were found at Nemea and illustrates just how far people came to see these Games. Just as today, most fans sat together -- coins from each city were usually found in the same area of the stadium. You'll see excellent photographs of the excavations as well as enlarged photos of important finds, such as the small bronze figure of the infant Opheltes, in whose honor the Nemean Games may have been founded.


To read more, please visit frommers.com

Friday, 20 February 2015 16:58

Greek Cheeses

Award-winning Greek cheeses, with their unique taste, explain why in Greece the annual per capita consumption is higher than in any other European country. Soft, creamy and hard, white and yellow, fresh and mature, salty and sweet, each one a nobility, all produced with mastery and skill. Cook them, mix them, grate and sprinkle them, wine-tie them, fry them, stuff them, adore them…

Follow us in a tour to each region that has developed its own special varieties of cheese. Nothing conjures up the dreamy images of Greece better than the Aegean, home to countless islands big and small and to cooking traditions as old as Homer.

Islanders have their unique existence, defined by the deepest bond to place and familial roots, in common with one another, regardless of whether they come from places as off-the-beaten track as Ikaria or as cosmopolitan as Rhodes or Santorini.

Let’s take a tour in the Aegean, specifically in the Northeastern Aegean, where cheeses vary. Manoura from Sifnos is aged in wine dregs; Kalathaki from Limnos, a lovely basket-shaped, goat's milk white brine cheese, akin to feta, takes its name from the basket (=kalathaki) that is used to produce it.

Moving further down, we meet the Dodecanese cheeses, such as Krassotyri and Sitaka. Krassotyri is a specialty of Kos. A log-shaped, ribbed wine-soaked cheese that in recent years has begun its trip off the island. This similar wine-soaked cheeses are also produced in Nyssiros and Leros. Sitaka, one of the most unusual dairy products in Greece, is a tart, creamy spread, not unlike yogurt cheese, made from slightly fermented sheep's and/or goat's milk, which has been salted slightly and reduced over low, traditionally wood-burning fire. It is a specialty of Kassos and served with a delicious local pasta dish together with caramelized onions.

Now let’s move a little towards the Cyclades, to meet the Cyclades cheeses. . San Mihalis in Syros island, also a PDO cheese? Manoura of Sifnos’, with a pinkish hue and dark, winy aroma? Chloro from Santorini, to be eaten either fresh (and soft), or aged over pasta? You just name it!

To read more, please see visitgreece.gr

Friday, 15 May 2015 16:40

Serendipity Magazine - 4th Issue

Serendipity Magazine explores how artists express through their spirit in this issue. This issue, a fourth in a series exploring The Anatomy of the Artist, features painters, writers, photographers and a tasty bit more!

Click the following link to read this issue of the magazine: http://free.yudu.com/item/details/3154087/Anatomy-of-the-Artist---Art-of-the-Spirit.
Up to 50% discount and an extra ferry route on Thursday (29/6) from Blue Star Ferries!

Athens, June 8, 2017 – “Patmos Revelation” continues its intensive preparations for the sports tourism event that will be held in the sacred island between June 30 and July 2, 2017. Registrations continue with undiminished interest as a lot of athletes from different places of Greece and abroad have already registered.

The Municipality of Patmos, in cooperation with the South Aegean Region and Active Media, aim to develop the sports tourism field, by attracting as many tourists as possible to participate in the event and by showing to the participants a part of the island’s history.

The program of “Patmos Revelation” includes Kids’ Athletics by the Olympic and World Champion, Periklis Iakovakis on Friday (30/6) at 09:00 at the football stadium of Patmos. The activity aims at getting children acquainted with the track and field sports, as it has been developed and established by a special panel of scientists from IAAF (International Association of Athletics Federation) and is officially implemented in Greece by the Hellenic Athletics Federation (SEGAS) in cooperation with the Ministry of Education.

On Saturday (1/7), at 11:00 in the morning, the open water swimming race will be held at Grikos bay. Swimmers will cover the distance of the 1 mile (1.6km) swimming route. Right before the start of the race a warm-up will be held by the team of the pilates instructor, Mandy Persaki. The safety of athletes will be taken care of by Katerini’s Lifeguard School, Lifeguard Patrol.

On Sunday (2/7), morning, running races will be held having Skala as the starting point. The 15km route (starts at 08:15am), passes through two UNESCO World Heritage Sites (historic center of Chora, Holy Monastery of St. John the Theologian and Sacred Cave of the Apocalypse). The 5km route starts at 09:00am while the 1km route for children starts at 10:55am at the seaside of Skala.

Rania Rempouli will also be present in the running races. The Greek athlete is one of the of the most promising runners, who represented Greece at the Rio Olympics in 2016, and in December 2015 was the 1st Greek woman who completed the Athens Marathon the Authentic.

You may see the detailed schedule of the event HERE.

Such major events would not be successful without the support from significant sponsors. “Vikos” is one of these companies, which will offer the opportunity to all athletes participating in the event to quench their thirst with the natural mineral water “Vikos” that contributes to the good functioning of the body during sports.

The event has ensured special ferry routes through Blue Star Ferries to facilitate the audience and offer them direct access to the “sacred” island of the Dodecanese. All those attending “Patmos Revelation” will be able to travel with the safely and comfort of the top Greek shipping company. With an additional ferry route on Thursday (29/6) at 15:00, aiming to provide the best possible service, Blue Star Ferries offers a 50% discount on ferry tickets to the participant athletes, as well as a 30% discount to their escorts/family members and their vehicles to those wishing to visit the event and the island between June 26 to July 6.

At the same time, the event will be supported by Sixt rent a car, which will cover the event and all visitors’ car rental needs with its fleet.

The event has also taken care of those wishing to stay in Patmos while participating at “Patmos Revelation”, since attractive packages with several privileges are offered. VitaNTravel, as the official travel agent of the event, will take care and assist all athletes and escorts with information about the ferry routes, ferry tickets, car rentals and accommodation in the island.

For more information visit: http://vitantravel.gr/home/

If you wish to register for the event click HERE!

Watch Patmos Revelation 2017 teaser video HERE!
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Hashtag: #patmosrevelation

Official Sponsors: Blue Star Ferries, “Vikos” Natural Mineral Water
Official Supporters: Patmos Aktis Suites & Spa, Sixt rent a car, 1001 flights
Official Travel Agent: VitaNTravel

Photo Credit: Patmos Aktis Suites & Spa
Thursday, 30 November 2017 09:29

Gastronomy In Greece

Every corner of Greece has unique specialties and dishes that have evolved over time. From the interplay of necessity and invention; from raw materials that grew naturally in harsh or fertile environments; from passersby – invaders or refugees – who introduced new ideas and from the Orthodox Church, whose stringent regulations regarding fasting compelled countless generations of housewives to create an enormous repertoire of wonderful vegetarian and vegan dishes. Discover Greece takes us on a gastronomic experience to taste big city Greek cuisine, traditional products, wine and local spirits, and more!

Gastronomic Tradition in Greece

The key for any visitor is to ‘go local’, enjoy the gifts of the land and see and the company of people who have upheld ancient culinary traditions for centuries. Exchange toasts with your neighbours as you drink wine made from exquisite home-grown grapes. Have fun at lunch parties on Sundays and holidays that last till evening, enjoying traditional dishes that have been seasoned with love and special care.

Greek Cuisine in the Big Cities

In the big cities, you’ll dine at innovative and star-spangled restaurants serving new Greek cuisine and you’ll visit traditional markets that have been open since the 19th century. Shop windows and open-air displays will entice you with their novelties and freshness, inviting you to sample and taste familiar or unfamiliar foods. Live like a local in a land that has been influenced by waves of conquerors and embrace the habits that have for so long nourished body and soul of an entire nation.

To read this article in full, please visit: Discover Greece
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