XpatAthens

XpatAthens

Tuesday, 21 November 2017 07:00

Plastic Recycling In Athens - Plastikourgeio

After a holiday in Serifos and not being able to drink the tap water, Daphne and her husband Fran were shocked to see how many plastic water bottles had piled up during their stay. When they returned to Athens, they were determined to do something about plastic waste.

After discovering Precious Plastic, an initiative started by Dave Hakkens who shows how easy it is to set up your own plastic recycling space, Daphne and Fran decided to set up one of their own in Athens called Plastikourgeio.

Daphne says, "Our mission is to show how plastic CAN be recycled but to also stress the point that although the recycling process can be very creative, it requires a lot effort so our over arching goal as a society should be to reduce the use and production of plastic. Recycling is our last best option."

To read this article in full, please visit: Plastic Free Greece
 
Please click HERE for more information on Plastic Free Greece.
Tuesday, 27 February 2018 07:00

Aphrodite Statue Discovered In Thessaloniki

As the construction for the subway in Thessaloniki, Greece continues, as it has been for the last 10 years, a recent discovery has caught the attention of news outlets, including Greek City Times. A headless Aphroditi, as well as beautiful floor mosaics, were found and excavated near Thessaloniki's Hagia Sophia, an ancient church dating back to the Byzantine era.

The discovery was announced on social media by the chairman of Attiko Metro, Yannis Mylopoulos, who posted the picture of the statue. According to Mylopoulos 300,000 antiquities have been unearthed during archaeological excavations so far at the metro site.

Apart from the floors, the wall ruins and part of a bath that was in the complex, have been saved. From the excavations that are still in progress, it turns out there was also a tank that supplied the bath with water. Glass fragments at the site likely belong to bottles with aromatic oils applied by the bathers.

To read this article in full, please visit: Greek City Times
Tuesday, 15 January 2019 17:41

January 15 - Knowledge & Culture

Are you a book eater? Great! Then you'll be delighted to know that the National Library of Greece has officialy opened at SNFCC and that we've also put together a list with the most important libraries in Athens!

Please click HERE to view this issue of our newsletter!
Remember to stay connected with us through our weekly newsletterFacebookTwitter and Instagram!

The largest provider of ready-made workplaces came to Thessaloniki offering flexible solutions for every professional.

Regus, with presence in over 110 countries and 1000 cities around the world, opened its first offices in Thessaloniki this early July.

In a 1,934-square-foot space that spans 5 floors, Regus has created 66 offices, two meeting rooms and 211 individual workspaces for anybody who wants to save on office costs, start their business quickly and hassle free, for those in need of a flexible contract for their headquarters or for companies that want to be active in the city without spending time on looking for a conventional space.

Regus's offices in Thessaloniki are located in the city center, on Karolou Del Street, very close to the port and across from Otton Square, with easy access to the bus stop and the main train station. Main buildings such as the Museum of the Macedonian Struggle and the Jewish Museum of Thessaloniki are only a few steps away.

Katerina Manou, Regus General Manager for Greece said in a statement: “We are excited about the expansion of our offices in Thessaloniki, a city with strong entrepreneurship and significant growth in recent years. We believe our offices will be of great help to anyone looking for a modern and easily accessible workplace in the heart of the city, providing all the modern services and networking opportunities in our well-designed spaces. "

Regus is reaching out to any freelance professional or company of any size looking for a professional and enjoyable workspace enhanced with state-of-the-art equipment, high speed internet infrastructure, administrative support and an ergonomically designed environment that stimulates employee profitability.


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About Regus

First established in 1989, Regus is one of the original pioneers of flexible workspace, helping businesses choose a way of working that’s best for their people.

Now spanning the world with over 3,000 locations, Regus’ global network of bright, inspiring workspaces allows modern businesses to work where, when and how they want, in a more agile way. Regus provides businesses with the flexibility to grow without risk or commitment, and attracts a diverse network of 2.5 million people, from entrepreneurs and SMEs to multi-national blue-chip companies.
 
Regus is an operating brand of IWG plc: the holding group for a number of leading workspace providers. Other brands in the IWG portfolio include Spaces, HQ, No18 and Signature by Regus.

Check out Regus' flexible workspace locations to find a base for your international team!

This content has been sponsored by IWG - an XpatAthens Brand Partner.

Monday, 27 January 2020 03:14

Athina Luxury Suites - Santorini Island

Situated at the most privileged location of Fira, on the cliffs of the caldera with unlimited views of the famous volcano, the sunset and the whole island, only a few steps away from the center of Fira, but still, with a quiet and relaxing atmosphere, Athina Luxury Suites is the place to stay in Santorini.

Fully renovated in 2019 with exclusive materials, minimal design, upgraded services and rich amenities for those who want to enjoy privacy, high-class services, comfort, and luxury, always with the majestic scenery of Santorini’s caldera from every spot of the hotel.

Athina Luxury Suites consists of three Junior Suites for 2 people each, two Master Loft Suites, loft-style for up to 3 people, four Deluxe Suites with separate bedroom and living room up to 4 people, two Honeymoon Suites, strictly for couples with heated jacuzzis on their balconies and steam baths inside the room, two Superior Suites with outdoor jacuzzis on their private balconies for 2 people, two Junior Cave Suites with their private balconies and amazing views, one Petit Cave Suite with the large outdoor jacuzzi, ideal for couples, one Cave Suite for up to 4 people with a very large outdoor jacuzzi pool and finally the Grand Cave Suite with the big loft, indoor and outdoor heated jacuzzis for up to 4 people, ideal for families, friends, and couples. Finally, the unique and exclusive Royal Suite is actually a 140 square meters private villa in the hotel, with a large heated jacuzzi pool on the private balcony, rare and precious pieces of art and furniture for up to 6 people.
 
 
All our suites are equipped with LCD Sat TVs 32” and 42” (or wider), desk, Bluetooth speakers, tablet PCs, free wifi connection, telephone, laptop-size safe box, mini-bar, ironing facilities, hairdryers, scales, beauty mirrors, fine Guy Laroche linens, towels and bathrobes for every guest, slippers, luxury Hermes or Guerlain cosmetics, pool towels and much more.

The large infinity heated swimming pool on the cliff offers a unique experience swimming and enjoying all the view from Oia to Akrotiri, a pool to infinity with a bar in the water open all day until the sunset hours. The room service offers an extended menu with a wide list of drinks and food. Drinks are available 24 hours and our kitchen is open from 11:30 ‘till midnight.

The Esperisma Bar-Restaurant which is located in the hotel’s upper balcony is open all day offering the most refreshing signature cocktails, serving some carefully selected dishes combined with a list of fine wines and champagnes especially during the sunset 'till the late hours. Private candlelight dinner options are available on request for special occasions. Just ask for our special menus.

The Aphrodite SPA in the hotel offers relaxation massages, treatments, body and face therapies, with a cave aesthetics and relaxed atmosphere. Athina Luxury Suites is the ideal location to have your dream wedding ceremony and venue facing amazingly romantic scenery or just to enjoy your honeymoon in our special Honeymoon Suites with outdoor jacuzzis.

Our joy is to offer leisure and delight and to make the accommodation of every guest personalized, exclusive and unforgettable, emphasizing individuality and privacy.

Our concierge and front desks are 24-hours open, to every demand and request, arranging VIP excursions, transfers, car rentals, yacht rentals, helicopter rides, private dinners and every other need or request for our loyal guests.
Greek tennis champion Maria Sakkari reached the French Open semifinals on Wednesday, June 9, 2021, after an impressive performance against last year’s winner Iga Swiatek.

Sakkari won in straight sets, 2-0 (6-4, 6-4), and confirmed her stature among the leading ladies of world tennis. The 17th seed has secured a first Grand Slam semi-final where she will meet Czech ace Barbora Krejcikova.

After her epic win, Sakkari, speaking in Greek, thanked all her fans who watched her performance at the Philippe-Chatrier court in Paris and those back in Greece watching on tv. 

On Monday, June 7, 2021, the Greek player’s 6-1 6-3 demolition of last year’s runner-up Sofia Kenin secured her place in the last eight and prior to that, she had dismissed the 14th seed, Elise Mertens, in the third round.

Sakkari’s progression into the last-four club at a Grand Slam has been a fairly long time coming. This year’s French Open is her 21st appearance in the main draw of a Slam and her previous best was reaching the fourth round at last year’s Australian Open and US Open.

Sakkari will join Stefanos Tsitsipas in the Roland Garros semis, in what has been a dream week for Greek tennis. Tsitsipas defeated Daniil Medvedev in the quarter-final on the Court Philippe Chatrier at Roland Garros.

To read this article in full, please visit: greekreporter.com

Photo Credit: Roland Garros
Monday, 18 April 2022 11:21

Nine Lives Greece

Nine Lives Greece is a network of volunteers dedicated to the reduction of the stray cat overpopulation through trap-neuter-return programmes.

Their volunteers try their best on a daily basis to improve the quality of life for existing street cats through feeding programmes, routine anti-parasite treatment, and veterinary care for ill or injured felines. Each year they get hundreds of stray cats in Athens neutered/ spayed (1,700 cats in 2020 alone) and help improve the quality of life of some 500 street cats through daily feeding programmes and veterinary care. They also try to find responsible homes for as many stray or abandoned cats and kittens as possible.

You can support their work by purchasing a beautiful cat calendar, a stylish T-shirt, bag or hoodie, or our Cat Tails book with true stories of adopted former stray cats. Every cent of profit from Nine Lives merchandise sales directly helps street cats in Athens through vet care and feeding.

 
 
Get ready for an exhilarating weekend as the Acropolis Museum joins in the festivities of International Museum Day on Saturday, May 18, 2024, and Sunday, May 19, 2024!

Saturday, May 18, 2024: On this special day, the museum will throw open its doors from 9 in the morning until 8 at night, welcoming everyone with free admission. Plus, the second-floor restaurant will keep its doors open until midnight (for reservations, dial 210 9000915). As is customary on Saturdays, visitors can indulge in the thematic presentation "A Saturday at the Museum with 20+1 Masterpieces." It's a journey through the museum's exhibition spaces where myths, legends, rites, traditions, historical landmarks, and human stories are transformed into art, weaving a unique experiential tapestry.

Times: 12:30 PM Greek & 10:30 AM English

Sunday, May 19, 2024: On Sunday, the museum maintains its open-door policy from 9 in the morning until 8 at night, with regular admission fees applying. The restaurant will also be operating during the same hours. Additionally, in line with this year's International Museum Day theme "Museums, Education, and Research," families with children aged 6-12 will embark on an adventure within the exhibition spaces titled "A Mystery... in Need of Solution." The little museum enthusiasts take on the role of detectives, aided by their guardians and museum archaeologists, as they seek the solution to a fictional mystery that will save the celebration of the Panathenaic Festival. Learning intertwines with play as the Panathenaea and the myth of the Gigantomachy come to life, unfolding all their dimensions and symbolism, turning the museum into a realm of entertainment.

Times: 10 AM and 1 PM.
Duration: 90 minutes.
Cost: Admission ticket for adults and free admission for children is mandatory.
Participation instructions: Registration in the program before ticket purchase is recommended. Group registrations (more than 10 people) are not accepted. Up to 30 visitors per presentation.

For reservations, CLICK HERE!


Emotional Freedom Techniques (EFT), commonly known as tapping, are gaining recognition as an approach for emotional regulation and mental well-being among kids of all ages
EFT involves tapping on specific meridian points on the body while focusing on a specific distressing emotion, physical sensation, experience, or goal. 

Research on EFT for kids shows that it significantly reduces their anxiety as well as improving performance. Tapping is therefore a valuable approach for protecting and improving kids’ mental health and well-being as well as helping them achieve their goals.

What is EFT Tapping?

Tapping combines elements of ancient Chinese medicine and Modern Psychology. It’s an effective method for dealing with negative emotions. For children, tapping can be particularly beneficial in managing feelings of anxiety, fear, or frustration. 

Kids “short-circuit” their stress response and negative emotions by tapping on specific acupressure points while focusing on their concerns or feelings. This allows them to deal with a stressful situation from a calmer emotional state. 

Essentially, when a child taps with a qualified EFT specialist, it’s like doing acupuncture without needles for their negative emotions. That, in turn, helps interrupt negative thinking patterns.

10 Benefits of Tapping for Kids 
  1. Safe and Gentle: EFT presents a low-risk, accessible way of enhancing the emotional well-being of kids and adolescents. It’s a non-invasive modality that is safe for children of all ages. When the stress is reduced to a low enough level using EFT, a child’s negative thinking about a particular stressor tends to shift to a more neutral or positive frame of mind. In EFT therapy, we call this a Client Cognitive Reframe. It happens organically as part of the therapeutic EFT process. 
  1. Emotional Regulation: EFT helps children articulate their feelings and manage their emotions effectively. For instance, a child experiencing bullying can tap on specific points while they talk about their feelings of fear or sadness. This not only alleviates immediate distress but also fosters resilience in handling future emotional challenges.
  2. Emotion-Focused Tapping: Working with an EFT Practitioner helps kids identify specific emotions (like anxiety or sadness) and tap through them together.
  3. Specific Event Tapping: If necessary, an EFT Practitioner may also encourage kids to recall a specific upsetting event while tapping to neutralize the associated negative emotions.
  4. Addressing Trauma: For older kids who may have experienced things like bullying or a traumatic meltdown in an important exam, EFT serves as a gentle therapeutic intervention that can help them process these events in a safe manner. Various play- based EFT strategies are used for younger kids to facilitate communication and the processing of trauma.
  5. Increased Confidence: Regular tapping sessions can empower young people by enhancing their self-esteem and confidence. As they learn to manage their emotions using EFT, they become more equipped to face academic pressures and social situation without overwhelming anxiety.
  6. Accessible Stress Management: Kids can easily integrate EFT into their daily routines by make tapping a regular practice. They can do EFT before exams or presentations to ease anxiety, or even before going to bed as many struggle with sleep issues due to anxiety or racing minds.
  7. Improved Sleep: Adolescents often experience heightened stress levels when faced with increased academic demands or unkind peer behaviours. Working with a tapping specialist helps children address these concerns, which in turn improves their sleep.
  8. Mindfulness and Self-Reflection: EFT encourages mindfulness by prompting teens to focus on their feelings while engaging in the tapping process. It’s a self-reflective practice that encourages emotional awareness and healthier coping strategies.
  9. Tapping for Clearing Blocks to Achieving a Specific Goal: EFT for achieving goals is great for adolescents. They enjoy having that 1:1 support to clear any emotional or stress blocks to achieving a goal that is important to them regarding grades, exams, presentations, changing a bad habit, friendships goals, etc.
  10. Rapid Results: Children often lack the emotional baggage adults carry, so EFT can yield even quicker results, enabling them to process negative emotions more efficiently. Plus, by learning tapping techniques, they gain valuable skills to manage their emotions in between sessions. This agency further increasing the speed of results as they don’t need to wait for their next session with their EFT Practitioner to make progress.
For the little ones, Eleni incorporates age-appropriate playful elements into her EFT sessions, making the experience enjoyable. Through games and creative activities, younger kids learn to tap away their worries while having fun.

Whether your child struggles with school stress, social anxieties, or emotional outbursts, EFT sessions can provide them with the tools they need to navigate their feelings effectively.

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Eleni is an Advanced EFT Practitioner based in Athens.
CLICK HERE to learn more about her services!

Wednesday, 18 February 2015 13:37

Oinousses

Oinoússes is a complex of nine islands and skerries located between Chios and the Erythraia peninsula in Asia Minor, out of which only one is inhabited (the one bearing the same name). Oinousses has been known since ancient times. Due to its strategic position it was conquered over the centuries by the Genoese, the Venetians, and the Turks. The islands’ striking natural beauty explains why they form part of the European network "NATURA 2000".

 

Oinoússes is famous for its century long naval tradition. In fact, some of the major Greek ship owners were born in this island and established later their maritime headquarters in London or New York. Monuments and sites of the island preserve this time-honoured maritime tradition. At the entrance of the port, visitors are welcomed by the bronze sculpture of the Mermaid, whereas while strolling around the centre of the island they will encounter the famous “Naftosyni Square” (meaning “a square dedicated to sailor’s craftsmanship”), where a statue in honour of the Unknown Sailor stands.

The “Nautical Lyceum”, the major “Naval Academy”, and the first regional Naval Museum also depict the island’s significant maritime culture. The museum, which was founded in 1965, features permanent exhibits, such as paintings of popular ship painters, naval instruments and ship models – most of which were constructed by French prisoners in England at the time of the Napoleonic Wars.

To read more, please see visitgreece.gr

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