Make your own homemade, traditional Greek pork gyros wrapped in a pita bread – souvlaki style with this easy to follow recipe! Souvlaki is one of the most popular street foods in Greece and for good reason. Its stuffed with well cooked and seasoned meat, garnished with a cooling tzatziki sauce, wrapped in a delicious crispy pita and best of all? It tastes like heaven!
For the pork gyros
1 pork tenderloin, cut into strips 1 clove of garlic, chopped 1/2 red onion, sliced 3-4 tbsps of olive oil 1-2 tbsps red wine vinegar 1 tbsp oregano thyme rosemary 1/2 tbsp of honey
For the tzatziki sauce
1 cucumber 2 cloves of garlic 1/4 of a cup extra virgin olive oil 500g of yogurt (18 ounces) 1-2 tbsps of red wine vinegar salt and freshly ground pepper to taste
To serve
4 pita breads 1 red onion, sliced 1 tomato, sliced fried potatoes (optional) some lettuce
Instructions
To prepare the pork gyros, mix into a large bowl the tenderloin (cut into strips), the garlic, the red onion, 3-4 tbsp of olive oil, 1-2 tbsp of red wine vinegar, some thyme, some rosemary, and mix with your hands. Squeeze the ingredients together, so that all the flavours blend and add 1/2 tbsp of honey. Wrap the bowl and put it into the fridge. Leave the marinade in the fridge for at least 2 hours, before using it (ideally leave it over night).
In a (very hot) large non-sticking pan, add the tenderloin along with the ingredients of the marinade, and sauté for 1 minute on each side, without stirring, until the meat is nicely coloured, crispy and tender inside.
To prepare the tzatziki sauce for the pork gyros, pour in a food processor the olive oil and garlic and blend until the garlic is diluted (don’t leave any large pieces of garlic). Into a large bowl, grate the cucumber, season with salt and pepper and leave it aside for 10 minutes. Wrap the grated cucumber into a towel and squeeze, in order to get rid of most of the water. Into a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 of red wine vinegar, salt and pepper and mix. (This recipe is for 5-6 servings. Store in the fridge and always serve cold.)
Use a cooking brush to oil the pita breads on both sides and season with salt, pepper and oregano. Place a large pan (upside down) at the bottom of the oven, place the pita breads on top, and bake in preheated oven at 250C for about 1 minute.
Pork gyros is usually served wrapped, like a sandwich. To serve, spread some tzatziki sauce on the pita breads and top with the pork gyros, some slices of red onion, some sliced tomato and wrap.
For an easier version, you can substitute the tzatziki sauce with some fresh yogurt or some mustard and mayonnaise sauce.
OMILO Greek Language and Culture! New courses start from September 30th in Maroussi (North Athens) and intensive 1- and 2-week courses are possible in Athens, Syros, Nafplion, Syros, Lefkada and Andros. For more information, email info@omilo.com.
When I heard the Greek language for the first time, I could never imagine that I would ever master the language. I did already speak a few “ordinary” languages such as English, French and German. But then Greek! I didn’t know where to start, I couldn’t hear where one word stopped and the next one began. The expression “it’s all Greek to me” started to make sense! Was it my intension to find my way in this labyrinth of words ? Yes indeed, and in the end, it was a pleasant and educative experience!
Lesson 1: Saying “Yes” and “No”. That’s where it all started. Whereas in most foreign languages the word “No” begins with an “n” and has one syllable ( think about no,nee, nein, njet) the Greeks decided to have an exception to the rule. The Greek for “No” is “Ochi” (όχι) and for Yes is “Ne”.(Ναι)
The Greek people have more different ways to say “No” which is quit amusing!! Oral expressions are, for example, “a”, pretty much the same as the American “a”, or a very fierce”apapapa” ! If for ex. you ask the the question “ Shall we go for a walk?” you might get a negative answer with the boring-sounding “Ba!” And then not to forget all the gestures which express a “No”: throwing the head back, possibly accompanied by raising the eyebrows. Mere raising of the eyebrows, accompanied by rattling of the tongue, the sound we make when we are slightly annoyed.
Lesson 2: Greeting somebody. In Greek, you can say “ya” (γειά or γειά σας) when you greet somebody upon arrival or departure; it has got the same meaning as “Hello and Bye”. OK, I will add another free lesson: if you repeat the word “ya”, saying “yaya” (γιαγιά), that means ““grandma”. That is how I taught my nephew his first full sentence” Just repeat “ya” three times, and you are greeting grandma! “Ya ya ya” he shouted at me repeatedly during his stay with us and every time he burst out in laughter ... And this was only the first lesson!
After a few weeks of intense listening I started to recognise words and tried very hard to remember them. Fortunately I had my husband, whom I could ask for advise and my mother in law “to practise”. However, Greek is not easy to learn without discipline and a real teacher! A friend recommended the OMILO School, a school for foreigners to learn Greek. They have courses in Maroussi (North Athens) for poeple like me and live all year in Athens, but they also have intensive courses on various islands in the holiday season.
Thanks to my extra lessons at the OMILO Greek Language School, I made rapid progress. My Greek teachers were great and kept me motivated to keep speaking Greek and using the grammar properly. Yes, grammar is important too, especially if you do not want to sound as a foreigner all your live! We had a lot of fun in the class and learned from eachothers mistakes. And some mistakes you never forget!
The “stress–emphasis” is a very important aspect of the Greek language. In written Greek an accent is placed on every letter which is emphasised.Wrong use of the emphasis can create terrible (or funny) misunderstandings. A very good example is the word “malakά”, which means “soft”. If you put the emphasis in the wrong place than you would say “malάka”, which means as*****e ! Do I need to say more? Be careful…
Every now and then little mishaps can happen! One day one of my classmates bought feta cheese and said in her best Greek: “Miso kilo feta parakalo” (half a kilo feta cheese please). To the question of the salesperson “what type of feta would you like” (hard, soft,...) she answered convincingly: “Feta, malάka…!!! She got an enraged look at first … but, fortunately, she looks anything but Greek, and it was soon corrected with a smile...”Oxi koritsi mou, “malakί” feta theleis....” ( No, my dear, you want soft feta cheese...).
Why the “a” now changes into an “i” will be explained at the OMILO Greek Language school!
I am now at a very good level in Greek and feel so much better in this beautiful country. Only by speaking the language you also understand the Greek culture and mentality.I must say I often felt irritated by words you would think they are more or less the same in all languages, as, for example “police”. If you thought this was an international word, that definitely was before discovering the Greek language, as the Greek word for police is: “astynomia”! Do you like fruit and especially kiwi’s ? Bad luck, cause in Greece nobody seems to know the word kiwi.... they call them “aktinidia”. Learning the Greek vocabulary is a hard job!
Learning Greek is really fun and worth it. If you need help, do not hesitate to check the website of the OMILO Greek Language school. The schoolyear just started...so as the Greeks so nicely say “Kali archi”! Good start!
Maaike Sel
OMILO Greek Language and Culture! New courses start from September 30th in Maroussi (North Athens) and intensive 1- and 2-week courses are possible in Athens, Syros, Nafplion, Syros, Lefkada and Andros.
Every person arriving in Athens Airport, probably recognizes the place name “Elefsina”! From the moment you leave the airport by car, bus or taxi, you see that all directions on the highway point to “Elefsina”! A very known name for every Greek, but not that known for tourists. So especially for you, here is the story of Elefsina.
Elefsina is located only 20 kilometers away from Athens. It is certainly a place you would have heard of had you lived in ancient times. People all the way from Asia and Eastern Africa made the pilgrimage to participate in the Great Mysteries of the Goddesses Demeter and Persephone.
In the antiquity Elefsina, together with Athens, Olympia, Delphi and Delos formed the 5 sacred cities. In ancient times, and for 2000 years, Elefsina was connected with the cult of the goddess Demeter and her daughter Persephone. There was the festival of the Elefsinian mysteries, which were celebrations in honor of the goddess Demeter and her daughter, who was the goddess of spring and Queen of the Underworld.
The goddess Demeter (Dimitra) was one of the twelve gods who lived on Mount Olympus. She was the goddess of earth and agriculture. It was Demeter who taught the people how to cultivate the land. Demeter was the daughter of Cronus and Rhea and sister of Zeus. With Zeus she had a daughter, Persephone.
When Pluto, god of the Underworld, snatched Persephone, Demeter wandered the earth searching for her daughter, until she found her in Elefsina. There the king of Eleusis (Elefsina), Keleus, hosted her and in return she established the Elefsinian Mysteries, the most important festival of antiquity.
Even today, we know little about the ceremonies and events during their celebration. At the end of the 4th century AD the Festival declines, the sanctuary turned into ruins and the cult was abandoned.
Years of religious conflict, war, and looting foreigners destroyed the area of its greatness, and now it’s a strange mystical place situated just above an industrial shipyard. However, on the archaeological site of Elefsina, we can travel mentally to the time when the Mysteries had taken nationwide character. It is a place worth visiting, with a great archaeological museum, that no one ever sees.
This article has been provide by Omilo Language and Culture in Greece.
In an effort to help refugee children who are currently stuck living in migrant reception centers in Greece, the non-profit, The Smile of the Child, has been overwhelmed trying to help these children who are most vulnerable.
The Smile of the Child’s plight in helping refugee children is not in a solitary cause as Canada’s former Ambassador to Greece, Robert Peck visited the Greek island of Lesvos last summer and after seeing the refugee hotspot firsthand. Now, The House of Canada and the Americas (HOCATA) will become part of The Smile of the Child network of homes in Greece, helping refugee children on the island of Lesvos.
HOCATA will be located in a former mansion donated to the NGO on the outskirts of the capital of the Greek island of Lesvos, Mytilini. Once renovated, The Smile of the Child expects to house upwards of 25 children in a safe, secure and loving environment.
HOCATA will target children vulnerable to exploitation, especially unaccompanied refugee minors, who are living behind barbed wire or in make shift shelters on the island. These children are innocent victims of the refugee crisis who find themselves in very dire circumstances, often lacking adequate shelter, food and health care.
To read this article in full, please visit: Greek Reporter
Learn all about an Ancient Greek tradition quite similar to Thanksgiving, discover some of the best Deli bars in Athens and get festive with Christmas bazaars all around the city!
Please click HERE to view this issue of our newsletter!
Road trips are all about long stretches of highway, constantly changing scenery and warm, delicious small-town meals! If you're in need of positively distrupting your routine and escaping the buzzing city of Athens, we highly recommend taking a road trip through the fascinating region of the Southern Peloponnese. This incredibly beautiful region of Greece is perfect all year round and offers locales with breathtaking landscapes, countless picturesque towns, and some of Greece’s most important ancient sites along the way!
Keep in mind, to fully discover the splendid diversity of natural and historical wonders, many of which are UNESCO World Heritage Sites, this road trip is best experienced over 2-3 days or ideally 4 days.
Let them know that the recommendation came from XpatAthens!
From Athens to Ancient Olympia Via Mani!
Just after setting out from Athens on this inspiring road trip, grab a quick coffee at the Corinith Canal. This man-made miracle completed in the late 1800s, offers breathtaking views and connects the mainland with the Peloponnese. Before it was built, ships wanting to cross the Adriatic, or go to Corinth, had to circle the Peloponnese, which added approximately 300 kms to their journey.
Our first destination, the well preserved fortified Byzantine town of Mystras, is located just under 2 hours south from the Corinth Canal. Also known as the ‘wonder of the Morea’, Mystras winds up the hill like an open-air museum and is one of the most unique sites in the southern Peloponnese, not to mention is also being a UNESCO World Heritage Site. Mystras was built amphitheatrically in 1249 and is home to many Byzantine churches, and over its long history was conquered by Byzantines, Venetians, and Turks. The most important sites in Mystras are the hilltop fortress and the Byzantine monasteries.
Our next stop, 1 hour and 30 mins away from Mystras, is an ideal year round getaway destination. Monemvasia lies on a big rock in the sea connected to the mainland by a small causeway. To actually enter the town, you have to leave your car behind. This medieval castle town of unique architecture on the south-eastern coast of the Peloponnese, is one of the most romantic destinations in Greece due to its fairy-tale atmosphere and unique history. You're up for a lovely surprise as you enter the fortress’ gates, as the whole town of castles, mansions, cobbled streets, squares and churches unfolds before your eyes.
Heading West and around 2 hours from Monemvasia, the next destination will most certainly impress you! The Cave of Diros is one of the most impressive cave complexes in the world as it’s full of lakes and extraordinary stalagmite and stalactite formations. Part of the cave tour is by boat while the rest can be done on foot, making it a truly remarkable experience for visitors of all ages!
From here, drive 20 minutes north to Limeni, a picturesque fishing village ideal for a delicious seaside lunch in one of the excellent traditional fish tavernas. The area is also home to the beautiful tower house of the Mavromichalis family, a family who played a significant role in the Greek War for Independence. While in the region, don't forget to pay a visit to Gerolimenas, a port of historical significance during ancient times. Today Gerolimenas is a traditional fishing village with lovely tavernas and a small pebbled beach.
Further along the central southern prong of the Peloponnese, about a one hour drive from Limeni, you will be met by the pretty coastal villages of Stoupa and Kardamyli. Mani is a popular destination among visitors seeking an authentic Greek holiday experience. The beautiful seaside town of Kardamyli is nestled between turquoise waters and lush green mountains and is ideal for a relaxing getaway away from the crowds all year round.
Next, just under 2 hours from Kardamyli, Pylos is an amphitheatrically built town, reminiscent of an island hamlet. The tranquillity that the town enjoys today contrasts its turbulent past as it is the location where the Battle of Navarino took place in 1827. Visit the Archaeological Museum of Pylos, take a stroll along the town’s seaside promenade and enjoy a coffee at one of the traditional ‘kafenio’ or sit down for a bite at one of the many restaurants in the area.
Let them know that the recommendation came from XpatAthens!
This ultimate road trip through southern Peloponnese ends in Ancient Olympia, just over 2 hours away from Pylos. Olympia is the birthplace of the Olympic Games and the site where the Olympic flame is lit before it embarks on its journey around the world. A designated UNESCO World Heritage Site since 1989, Ancient Olympia will certainly take you back in time to when the Ancient Olympic Games were in full swing! Be sure to visit the Archaeological Museum of Olympia – one of the best in Greece – which is home to findings from the archaeological site and from other excavations in the area. Don’t miss admiring the museum’s most famous exhibit, the statue of Hermes of Praxiteles that dates back to the 4th century BC.
In a world where children have to deal with increasing distractions, stress, and overstimulation from a very young age, yoga is a low-cost activity that can have a very positive impact on kids’ everyday lives.
Children gain tremendous benefits from practicing yoga. It enhances flexibility, strength, coordination, and body awareness while also improving concentration, relaxation and serenity.
After having read about the benefits of yoga, we are happy to have found a few places that offer yoga classes designed specifically for kids!
Okto is a serene yoga studio that offers yoga classes for all ages. Every Saturday from 11.30 to 12.30 they offer a yoga class for kids from 4 to 8 years old, while they also offer aerial yoga classes for teens (12-16 years) every Tuesday and Thursday from 19.00 to 20.00.
Art n’ Play is a great alternative to traditional indoor playgrounds. Their mission is to offer quality creative programs and activities specially designed for children. Their kid’s yoga class takes place every Thursday from 18.30 to 19.30.
Through its holistic approach ‘The Blue Elephant’ provides activities designed to encourage physical, mental, and spiritual growth. Among others they offer yoga for babies (3-12 months) every Tuesday from 17.00 to 17.50, yoga for kids (5+ years) every Wednesday from 18.25-19.15, and teen yoga (11+ years) every Wednesday from 19.20-20.10
Even though all dates and times were accurate at the time of publishing, we kindly request you to check with the yoga studio to confirm the dates and times before heading to your first yoga class!
The event, which praises the volcanic island of Cyclades, for its sports, culture, unique architecture, and history, will be held for the 6th consecutive year on October 2-4, 2020. Santorini Experience will attract professional and amateur athletes for another year and promote sports and Santorini as a destination, with respect to the environment and the island’s traditional architecture. This year’s races will adopt an eco-friendly approach, with a strategy that involves plastic-free and environmentally friendly initiatives.
Run with a stunning view of the Caldera
On Saturday, October 3, 2020, participants will have the opportunity to run on the Caldera, overlooking the enchanting images of the volcano and the background scenery of Imerovigli, Firostefani, and Oia. Specifically, the 10 km route is addressed to runners with experience in distances, while the 15 km route “Aristides Alafouzos” is ideal for those who love strength, endurance, and adrenaline. All routes start from the desalination plant in Oia, mainly including parts of soil, and finish in Oia. The breathtaking routes are designed by the former marathon runner, Greek classic route record holder, running trainer, and director of All About Running, Nikos Polias.
Swim in the unparalleled volcanic landscape
On Sunday, October 4, 2020, participants will have the opportunity to swim from the volcano to the old port of Fira, while having the imposing view of the island in front of them, in the 1.5 miles open water swimming race (2.4 km). The event will look after all athletes by adding the high-quality safety lifeguard buoy, giving them an extra motive to choose Santorini Experience. The swimming route will be held, as every year, with absolute safety in the captivating waters of Santorini, where the average water temperature in October, reaches 20-22 degrees Celsius. Lifeguard Patrol’s specialized lifeguards and lifeboats will contribute to the safety of the race for another year. Different categories will be formed depending on the final number of entries, while a separate category for those wearing wetsuits will be added. The race will be held under the technical direction of Greek national swimming coach with Olympic and World Championship distinctions, Nikos Gemelos, with the approval of the Hellenic Swimming Federation, according to FINA regulations.
At the forefront of the 2020 Tourism Awards for the first time
The event that has already been distinguished in the past in Greece and abroad, with an international award at the Travel & Hospitality Awards, the Ermis Awards, and the Sports Marketing Awards, conquered for the first time a top position at the 2020 Tourism Awards. Specifically, the successful sports tourism event won the Gold Award in the category of Sea Tourism for implementing its innovative initiatives.
In the context of this year’s award, Santorini Mayor, Mr. Antonios Sigalas stated, among other things: “The award given to the event of Santorini Experience by the acclaimed Tourism Awards institution, is an exceptional honorary distinction for Santorini. Our Municipality implements a Complete Plan for the Management of Santorini’s Destination, having adopted the strategy of sustainable development with an emphasis on the protection of the natural and man-made environment, the emergence of our cultural wealth, innovation, and quality of infrastructure. Our recognition by a tourism excellence institution, such as the Tourism Awards, strengthens the brand of Santorini, reinforces the island’s position among the world’s top destinations, and motivates us to continue our actions in the field of quality tourism”.
Respectively, the President of the Municipal Sports Cultural Environmental Organization of Santorini (DAPPOS), Mr. Vassilios Alafouzos stressed: “This award belongs to all citizens of Santorini that have embraced the event. On our behalf, we will support any effort that fosters sports and promotes Greek tourism”.
Register for the 15km “Aristides Alafouzos” and 10km running routes, as well as the 1.5 miles swimming route, and take advantage of the early bird prices with a 25% discount. The offer is valid until 31/7. The event, always prioritizing the participants themselves, offers a refund of their registration costs until August 31.
Driven by this unprecedented situation, the top sports tourism event Santorini Experience is expected to support, this year more than ever, Santorini’s sports tourism during the month of October through a number of actions.
As every year, the event will be held, in accordance with the strict standards set by the Greek Ministry of Tourism, the General Secretariat of Sports and all relevant sports Federations. Santorini Experience will be planned and delivered based on the protocol of races, which will ensure public health and safety of all parties involved.
Besides, the safety and health of all participants remain its main priority.
For another year, Luanvi is the event’s official sports supplier. Boatmen Union Santorini is the event’s official supporter. Avance is the official rental partner. Santorini Experience is assisted by Lifeguard Patrol.
Up to this point, this year’s event is supported with special offers and prices by the following hospitality sponsors: Athina Luxury Suites, Santo Maris Oia Luxury Suites & Spa, Canaves Oia, West East Suites, Andronis Arcadia, K&K Unique Holiday Homes, Sienna Resort, Marvarit Suites, Santo Houses, 270 Oia’s View, Fanouris Condo, Monolithia, Casa Iphigenia, La Mer Suites & Spa, Antinea Suites & Spa, Beach Boutique Hotel, Bloom Travel, Loizos Stylish Residencies, Iokasti Villa, Olive Cave Houses, Panorama Studios & Suites, Esperas Santorini and Mesana Stone House, while collaborations continue.
Tangopapas.com is the event’s travel partner.
Santorini Experience is co-organized by the Municipality of Santorini, Municipal Sports Cultural Environmental Organization of Santorini (DAPPOS), and Active Media Group.
A lot has been written about Greek coffee, but a less well-known beverage and traditional Greek product are the different types of Greek herbal teas. They have plenty of health benefits and are associated with staying at home and keeping warm during the cold winter months.
Greek Mountain Tea
No Greek household is ever short of Greek mountain tea or as we say in Greek, tsai tou vounou (τσάι του βουνού). It is made using the dried leaves and flowers of Sideritis plant (ironwort), which grows mainly in Greece, Albania and Bulgaria.
The name is a good fit for the tea since the plant is found on rocky slopes at high altitudes. It’s common for the locals to go out in the countryside and gather it rather than grow it in the fields or their gardens. The leaves and flowers are then left to dry and store in airtight containers until it’s time for brewing.
The tea contains high levels of antioxidants and large amounts of essential oils, flavonoids, sterols, and other phytonutrients. It is mainly used to combat colds, respiratory problems and indigestion, but also has soothing effects.
Greek mountain tea comes as loose leaves rather than tea bags and can be found in grocery stores and shops that sell herbs and spices. If you find yourself in the Greek countryside, you’ll probably come across little agriculture cooperatives that gather and sell local mountain tea, so make sure to buy some.
Faskomilo (Sage)
Faskomilo (φασκόμηλο) grows in Mediterranean climates and its Latin name, salvia, comes from the Latin verb salvare which translates as to save or to cure. Its leaves have a strong smell and they are used both for cooking and for brewing beverages with numerous healing qualities. In ancient times, it was widely used for as an antiseptic on open wounds and can still have a soothing effect if your skin is irritated, but we wouldn’t necessarily recommend for you to replace more modern treatments.
As a beverage, it is often seen as a natural treatment for throat infections, inflammation of the gums, mouth ulcers as well as other small irritations in the area of the mouth. Faskomilo boosts the nervous system, improves memory and revs up blood circulation.
Throumbi (Savory)
Savory or, in Greek, throumbi (θρούμπι) is small bush-like plant with pink, purple or white flowers that blossoms between July and September in Greece and other countries around the Mediterranean Sea. Its therapeutic qualities have been known to the Greeks since ancient times and they have been using it for cooking since then. Nowadays, we know that it helps with indigestion, stomachache, nausea and diarrhoea.
Levanda (Lavender)
We use lavender when storing our clothes to help keep them fresh and moth-free, but did you know that it can also be brewed into a fragrant beverage with countless healing qualities? Lavender grows in abundance in Greece. Its beautiful purple flowers can be dried and then brewed to create a beverage that soothes and relaxes the mind and body. It is supposed to help with head- and tummy aches, and to relieve stress and insomnia. Lavender blooms and gets collected during the summer months.
Herbs And Their Medicinal Qualities
Previous generations, especially in the countryside, used to rely a lot on herbs and their healing or health benefits considering that access to a doctor was more difficult than it is today. Not every village had a doctor and not everyone was able to afford them. As a result, people – especially women – sought to harness the power of different plants and herbs to offer relief from different ailments.
Nowadays, brewing someone some tsai tou vounou or another herbal tea is often the first response when someone is down with a cold or suffering from a tummy ache, but they are secondary to modern medicine, especially when it comes to treating more serious or chronic diseases. Teas are seen mainly as a pleasant alternative to coffee that tastes nice and soothes the mind and body after a stressful day.
To learn how to prepare Greek herbal teas, click here.
About MASARESI
Masaresi.com was founded by Maya Cornelissens-Andreadi, who shares her experience about how “to integrate in Greece and feel like a local”. Masaresi = μας αρέσει = we like it! Discover the “real Greece," while delving into all the aspects of Greek life – from modern lifestyle and culture to history, literature, traditions, and many more.
“I want to live a happy life,” one of my clients told me recently. “And I will succeed, I’m sure when I leave this job and find another one.” “When my kids are old enough so I have the time to take this dance class I so much want,” said another.
Does this sound familiar? Have you ever had similar thoughts? Have you ever said or thought something like: “I will be very happy (calm, ready, fulfilled…) when I get this position” or “when I will be with this partner” or “when I will buy this amazing handbag”? I know I have!
And when you finally got what you wanted, when you did indeed achieve your goal were you happy? Oh, yes! You were thrilled at the beginning! Showing and telling everyone about it! Do you remember what happened afterwards? Do you remember how long your excitement lasted? A week? A month? Six months? A year? Two years? Would you honestly say that you were as happy as you thought you’d be for as long as you wanted to be?
I’ve been there and my answer is a big blunt NO! I remember how much I wanted to be accepted at a specific university for my Master’s degree and how enthusiastic I was when I succeeded. Did that prevent me from feeling or, better yet, securing my not feeling sorry, angry, frustrated, unhappy for the rest of my life? Of course not! And it’s not because I’m underestimating my efforts and what I’ve accomplished; not at all.
What I did not know then is how our brain works. How it is programmed to get used to things, situations and accomplishments regardless of the time it may take. This is exactly the reason why when we finally get what we want (you may fill in what suits you here …) our emotional reaction becomes less intense as time goes by.
“Does this mean we can never be happy?” you’ll righteously ask. Of course not! There are tools we can use at any given time to help ourselves. For example, the 4-step process of the role of our brain:
1. Realize and acknowledge how our mind works.
2. Devote some time to study how we –each one of us – use our minds.
3. Look into our specific prejudices with a magnifying mirror as they affect our perspective.
4. Work on ways to overcome those prejudices.
Is it easy to do? Not necessarily but it doesn’t have to be hard either. It all depends on how dedicated – and not simply willing – you are to working on bringing about the lasting changes you want to see in your behavior and in your life.
If there’s a topic you’re interested in and would like to learn more about you may contact me via email. For more information about me and my work check the XpatAthens Directory or visit my website. Because this is your life!