
XpatAthens
Celebrating August 15th At Limani Restaurant
To Limani is a traditional fish restaurant in Palaia Fokaia - one of the oldest in the area. You will always find the freshest fish and seafood at the best prices, and you will have the chance to enjoy its delicious delicacies while savoring the sunset. For those who have not visited yet, there are lots of reasons to do so, for instance, the great variety of premium Mediterranean flavors and the friendly service of its staff. The aim of the Kopsolemis family is for every visitor to leave satisfied. Its people carry the "baton of taste" from generation to generation, since 1980 at the picturesque harbor of Palaia Fokaia.
New Garbage Bins Around Athens
All of this is part of a great effort to improve and modernize the way in which the city of Athens is kept clean. Large cleaning operations are conducted daily by the Municipality of Athens throughout the city, while the supply of new equipment ensures everything that is needed is supplied. In this case, the new garbage bins are grey and metal with a built-in lock to prevent someone from either stealing or destroying them. They are designed in such a way to prevent damage, thus increasing their durability and reducing the cost of constantly buying new bins, a cost incurred by the municipality.
It was so common for citizens and visitors to walk around holding their rubbish because there was a lack of bins! "It sounds kinda funny when you're describing to someone that you had to walk many kilometers to dispose of a piece of paper or a soda can but, unfortunately, that was Athens' reality", the Mayor of Athens, Costas Bakogiannis, stated.
The Municipality of Athens follows the same strategy regarding other areas of daily life, such as recycling. Although citizens were repeatedly encouraged to recycle, there were many times that they saw the municipality's garbage trucks collecting the contents of both the blue and the green bins, not separately as they should. Now, however, with the installation of new green, blue, and brown bins in the capital's neighborhoods, as well as the supply of vehicles that collect waste in the right way, this picture has changed.
XpatAthens extends a warm thank you to This Is Athens and the City Of Athens for sharing news and inspiring stories about how Athens aspires to be a clean, friendly, and welcoming city to live in.
Greece Prepares for 2nd ‘Severe’ Heatwave this Week
Due to the extremely high temperatures expected to reach 45 degrees Celsius (113°F) in some parts of the Greece, disruptions to transport, business, and utilities possible. Among others, Greek authorities are examining changing visitor hours to main sites and landmarks, telework options, while the Municipality of Athens will continue to offer respite to visitors and residents in air-conditioned spaces operating from 8am to 8pm across the city.
Finding Balance Between The Digital & Real World
To truly understand the relationship between the digital and the real, we are called to embark on a journey of exploration—a journey that delves into the psychological underpinnings of our digital behaviors and charts a course towards a more balanced existence.
The Allure Of The Digital World
The digital world presents us with a range of enticing stimuli, from beautiful photographs and humorous memes to engaging podcasts, videos, and immersive gaming experiences. Its allure lies in its convenience, entertainment value, and its ability to connect us with others, bridging distances. However, this constant stimulation can lead to a phenomenon known as "digital overload," where our attention is fragmented, and our sense of presence in the real world diminishes. This can result in feelings of disconnection, anxiety, and even depression as we struggle to navigate the digital landscape.
Rediscovering Reality
Amidst the virtual cacophony, it is essential to anchor ourselves in tangible experiences and relationships that enrich our lives. Face-to-face interactions, everyday adventures, and creative pursuits offer opportunities for genuine connection, emotional fulfillment, and personal growth. Engaging in these activities triggers the release of neurotransmitters such as dopamine and endorphins, promoting feelings of happiness, satisfaction, and well-being. By prioritizing these experiences, we can cultivate a sense of balance and resilience against digital distractions.
Mindful Scrolling—Finding Balance
Mindful navigation of the digital landscape requires deliberate awareness of our digital habits and their impact on our mental health. Setting boundaries around screen time, engaging in digital detoxes periodically, and incorporating mindfulness techniques into our daily routines can help mitigate the negative effects of excessive digital consumption. Such mindfulness practices can enhance self-regulation, attention control, and emotional regulation, fostering a healthier relationship with technology and promoting overall well-being.
Cultivating Digital Wellness
Digital wellness encompasses a holistic approach to our relationship with technology, addressing not only our physical habits but also our emotional and social well-being. By prioritizing self-care, nurturing meaningful connections, and fostering a healthy balance between the digital and the physical, we can cultivate resilience and authenticity. This journey towards digital wellness is an ongoing process, requiring self-reflection, adaptability, and a willingness to embrace both the opportunities and challenges of the digital landscape.
In the ever-evolving interplay between the digital and the physical, finding balance is both a personal and collective endeavor. By prioritizing mindful engagement with technology, we can cultivate a sense of harmony that enriches our lives and sustains our well-being.

Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
4th Japan Festival: The Biggest Celebration Of Japanese Culture Is Back



My Week in Athens… May 31
My mother is in Athens this week, visiting from Canada after an absence of many years. She is not Greek, but over the years has picked up the language, and many of the customs and ‘-isms’ of being in a bi-cultural family. Unfortunately (!) this doesn’t mean that she does my laundry, nor that she delivers food to my door, but it does mean that we grew up following many of the traditions and cultural norms of ‘being Greek’…
It’s really great to have her here. She has very interesting observations and comments about daily life in Athens, even after a couple days here.
“I forgot that it’s safer to walk on the street than on the sidewalk!”
“There sure are a lot of empty shop windows.”
“That old abandoned factory would be full of squatters in most other cities.”
“I love seeing people out for a walk with their kids.”
“Is that a rooster I hear??”
We’ve been sharing a lot of memories, with my extended family – the time when I refused to come out of the water at the beach, the time when we all went to Delphi, the summers we spent in the village, the time when the whole ‘expat’ family was here together, etc… My mother’s visit reminds me of simpler days, of a time when different things mattered, and everything seemed possible. Those days are certainly behind us – but maybe, like a circle, they’re somewhere up ahead…
Until next week…
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Three City Walks In Thessaloniki
Inside the old city walls - The older part of Thessaloniki, known as Upper Town, sits on a hill overlooking Thermaikos Gulf and the modern city. Part of its charm comes from the massive byzantine walls that surround it and part from the traditional Macedonian architecture of most buildings in the neighborhood. Buses 22, 23 and 50 will get you to the top of the hill. Jump off at, or near, Acropoleos station and zigzag your way down its silent cobbled roads, among colorful sahnisi balconies, red-tile roofs, centuries-old fountains and sleepy cats. If you wish to wander through this beautiful maze with a purpose, try to find St. Nicholas Orphanos, a church whose architecture and murals will travel you back to the 14th century.
The waterfront promenade
The optical illusion of cargo ships hovering above the calm, dense waters of Thermaikos Gulf is one of the most characteristic sightings of Thessaloniki. The best way to enjoy it is by strolling along the Nea Paralia waterfront (buses 3, 5 and 6 will get you there). This is the locals’ favorite promenade -be it on foot, by bike, pushing a stroller or holding a dog leash. The partial renovation of this walk has endowed it with a contemporary playground that feels like an exciting science experiment and a peaceful garden of roses. Part of the waterfront will remain under construction through 2013 but this should not prevent you from ending your walk at the emblematic White Tower to explore Thessaloniki’s history through the interactive exhibits of this evocative city museum.
Roman arches, Byzantine churches and Turkish baths
A walk in downtown Thessaloniki can be easily made into a treasure-hunt for architectural gemshidden among the city’s contemporary buildings. If you want to take it in chronological order, start by gazing at the sculpted decorations on the Arch of Roman Emperor Galerius. Take a leap four centuries ahead by visiting Agia Sofia, a byzantine church built in resemblance to that of Constantinople. Absorb the Ottoman aura of Bey Hamam, also know as Baths of Paradise, and feel the city’s perennial commercial spirit in the Bezesteni fabrics market. Stroll down the majestic Aristotelous Square loggias, a piece of Ernest Hebrard architecture, and end your walk at the wharfs of Thessaloniki’s port, where the imposing early 20th-century Customs Building stands next to the city’s contemporary Photography and Cinema Museums.
Article and Photography by Isabella Zampetaki, Travel Writer
Source: Visitgreece.gr
Delicious Rock Samphire – Kritamo to the Greeks
The English have liked many varieties of samphire for eons. Typically, they pickle them – so do the Greeks. Samphire is mentioned by Shakespeare in King Lear: Half-way down Hangs one that gathers samphire; dreadful trade! (Act IV, Scene VI). In the UK it is a dangerous business to collect this delicious plant.
In Greece, it isn’t so dangerous! On Ikaria, it grows along the rocky backdrop on the main beach, Messakti, as well as all along the coast, indeed, sometimes in treacherous locales.
Samphire is one of the healthiest greens. Its therapeutic values have been known since antiquity. Both Dioscorides, the father of pharmacology, and Pliny, renowned botanist, wrote about its properties. Hippocrates recommended it for its diuretic and detoxifying abilities. It is chock full of antioxidants and has use as such in cosmetics, too. It is said to brighten age spots and to lend a healthy glow to skin.
It is rich in iodine and is packed with phytochemicals that protect the liver, heart and cellular DNA. It is also rich in vitamins A, C, B2, B15, amino acids, and minerals, such as iron, calcium and magnesium phosphorus, calcium, silica, zinc, manganese and vitamin D.
There are several ways to “cure” samphire and many ways to enjoy it. I typically blanch it in generously salted water for a few minutes, drain and then steep in vinegar and salt for 24 hours. Then, I drain the leaves and preserve them in extra virgin olive oil. Kritama make for one of the best ouzo mezedes. I love to serve them with grilled fish, too.
To make pickled samphire/kritama:
Collect 1 pound / half a kilo of the leaves. You want to collect only the tenderest leaves and buds. The time to do this is in May and early June in Greece.
Wash them very well.
Bring a large pot of generously salted water (6 tablespoons to 1 ½ quarts/liters water) to a boil and blanch the samphire for 3-5 minutes, just to soften. The leaves will still be bright green and crunchy.
Rinse and cool.
Pack the leaves tightly in jars then add 2 teaspoons salt and fill the jars with vinegar. Close the lid, turn over a few times, then let stand for 24 hours. Drain, place back in the jars, and cover with olive oil.
By Diane Kochilas
http://dianekochilas.com
New Greek President Sworn In
The newly-sworn in President of the Republic, Prokopis Pavlopoulos, said on Friday that everyone has to contribute to help the country exit the crisis, during a handover ceremony with outgoing President Karolos Papoulias at the Presidential Mansion.
Papoulias received Pavlopoulos with a handshake and went to the outgoing president’s office where they had a brief conversation. "I am certain you will make an excellent President. You served in important ministries, you were an excellent professor. You take over at a difficult time; there are many problems and many issues at stake; mostly the issue of achieving a national consensus,” Papoulias said.
"I am certain you will do everything in your power to create a stable ground for achieving national reconciliation,” he added.
"We all have to contribute to help the country exit from the deep crisis, to fight the two scourges of poverty and unemployment and especially youth unemployment,” Pavlopoulos responded, and spoke of a difficult fight which is shared by all political parties, not just in Greece, but in Europe as well.
Pavlopoulos praised Papoulias tenure, saying it was “an exceptional honour” to succeed him. "You exercised your duties perfectly, especially in the last difficult period … and its extremely important for one to leave the Presidency with this knowledge, with this legacy.”
To read more please visit: TheTOC