Jazz, Funk, Soul, Boogaloo are some of the influences of the band, creating a mix of dancing euphoria. Psychedelic improvisations, tramping Grooves and organ moans make up The Soul Peanuts.

They have hundreds of appearances in Bars, Stages, and Festivals have collaborated with many musicians of the local scene, and we are expecting their first album to be released in 2024.

They will be at Blue Fox, on Saturday, June 29th at 21:00 for a frenetic live full of groove but also solidarity, as the proceeds of the event will be donated to two remarkable organisations that offer help to refugees in Athens.



The Soul Peanuts

Eric Panagopoulos - Guitar
Raphael Meleteas - Organ
Yannis Papadoulis - Drums

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For more information about the band, please visit The Soule Peanuts' Facebook and Instagram accounts!

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DJs

Alexandros Velentzas
Youztuz

All donations will support the work of the following humanitarian organisations:
Refocus Media Labs
Indigo Volunteers

* The first set will start at 22:00

 

The sports tourism and wellness event Navarino Challenge returns for its 12th year, on October 18-20, 2024, at Costa Navarino and Pylos. With the global message “sports unites people” the event officially presented more than 55 activities included in this year’s schedule, which will be held at two of the four destination’s hotels, W Costa Navarino and The Westin Resort Costa Navarino.

The press conference of Navarino Challenge was hosted at the Stavros Niarchos Foundation Cultural Center, in the presence of the Secretary General of Sports, Mr. George Mavrotas, the Mayor of Pylos-Nestor, Mr. Panagiotis Karvelas, the Deputy Regional Governor of Tourism of Peloponnese, Mr. Athanasios Michelogonas, ambassadors such as Constantine “Dean” Karnazes, Kostas Katsouranis, Michalis Triantafyllidis, Georgia Kaltsi, George Lazaridis, event sponsors, journalists, and media representatives. The press conference was presented by the reputable journalist, Stefanos Avramidis.

The event was greeted via video by the Minister of Tourism, Ms. Olga Kefalogianni, who among other things said: “Navarino Challenge is an institution that promotes sports, health, and culture with numerous activities set against the beautiful backdrop of Messinia and the facilities of Costa Navarino, a pioneering destination globally, which guarantees an unforgettable experience for spectators and participants. The event brings together elements that can contribute to gentle and sustainable tourism development. I would like to congratulate the organizers who for over a decade have worked to highlight the Navarino Challenge as an event of international appeal”.

The Secretary General of Sports, Mr. George Mavrotas, stated: “The development of sports in our country is a matter of public interest for four main reasons: (a) the promotion of citizens’ health, (b) the cultivation of values, especially for the younger generations, (c) the country’s international image, (d) economic development. All four reasons are combined in the Navarino Challenge, highlighting the very rich potential our country has in 2 sports tourism and making it one of our country’s ‘flagships’ in this field. I want to express my congratulations for the continuously increasing appeal and success of the Navarino Challenge for over 10 years. Good luck with this year’s event”.

The Mayor of Pylos-Nestor, Mr. Panagiotis Karvelas, said: “It is our honor and pleasure to participate in the Navarino Challenge once again. The Municipality of Pylos-Nestor has supported this effort from the first year (2013) and together with the organizers we have managed to develop sports tourism in our Municipality. This year, Navarino Challenge coincides with the great celebration of the Navarinia, honoring the history of all the nations that participated and the people who became immortal by laying the foundation for the establishment of the modern Greek state. We look forward to many activities this year in the Municipality of Pylos-Nestor”.

Navarino Challenge Under the Auspices of the Peloponnese Region The Deputy Regional Governor of Tourism of Peloponnese, Mr. Athanasios Michelogonas, mentioned among other things: “For us, Navarino Challenge is a model that showcases how to organize a successful project in the Peloponnese. Through this event, not only the value of sports is highlighted, but also the touristic dynamics of our region. This institution significantly contributes to the promotion of the Peloponnese as a destination, attracting visitors from various parts of the world and reinforcing the local economy. Sports unites people, promotes health, and creates strong bonds between communities. Navarino Challenge is a living example of these values”.

Then, the Ambassador of Greek Tourism and Ultramarathoner Constantine “Dean” Karnazes highlighted: “I have traveled to sporting events across the globe and Navarino Challenge is a world leader in the number of sports and activities and the quality of organization. I am honored to be part of this great event which showcases the very best Greece has to offer in sports, gastronomy, hospitality, and culture”.

The Chief Executive Officer of ActiveMedia Group, Mr. Akis Tsolis, mentioned among other things in his presentation: “In 2019, we were talking about well-being, while today the new trend or more correctly the big challenge is longevity, how we will live longer and better. With the global message ‘sports unites people’ we look forward to seeing you at Costa Navarino and Pylos for the 12th Navarino Challenge with the most activities ever held”.

Gastronomy & Sports Tourism at the Center

The Managing Director of Miele, Mr. Thanos Kyriazis, said: “Miele Hellas, as a platinum sponsor this year, supports for the 3rd consecutive year the top 3 Wellness and Sports Tourism event in Europe. A truly unique event whose values align with those of Miele. Values such as integrity, noble competition, inclusion of diversity, social contribution, and the passion for continuous evolution and quality creation! We celebrate today this great meeting of values and commit to continuing to support such actions, for a harmonious way of life based on sustainability, exercise, and balanced nutrition”.

Corporate Social Responsibility Activities

The Corporate Affairs Manager of the MOTODYNAMICS Group, Ms. Maira Passia, said among other things: “As a Group, we believe in the power of movement, and through our products and services, our purpose is to create emotions and transform people’s lives through exploration and human connection. Integrity, trust, respect, excellence, and reliability are the fundamental values that guide us daily, which align with those of the Navarino Challenge and are also present in our CSR pillars. We participate for the third consecutive year in Navarino Challenge with our entire community. We will be alongside top athletes such as Antigoni Ntrismpioti, Pavlos Kagialis, Ioannis Orfanos, Dimitris Papanikolaou, and we will further develop our collaborations with the Athens University of Economics and Business, Humanity Greece, and of course, Thanasis Hountras, with a series of announcements and actions to follow in the coming weeks”.

The inspirer of Humanity Greece, Ms. Georgia Paraschou, stated: “Through Navarino Challenge, common values that connect Sports and Volunteering are promoted, giving the opportunity to young people to actively contribute to the three-day event and to highlight important groups of Civil Society. Once again, ‘Sharing is Caring’ will support 12 non-profit organizations, which perform significant social, humanitarian, environmental, and animal welfare work. This initiative is one of the most important auctions held in Greece and aims to provide substantial support to organizations and volunteer groups”.

Finally, the safe driving instructor, Mr. Thanasis Hountras, mentioned: “I would like to sincerely thank the MOTODYNAMICS Group for their trust and overall cooperation. The Group adopted the theoretical Road Safety program ‘Drive Change. Move Safe’, which during the academic year of 2023-2024 trained more than 1,000 young people. Our goal now, through Navarino Challenge, is to train the young people of Messinia”.

As part of the press conference, generous gifts were offered to participants by the sponsors: Miele, MOTODYNAMICS Group, Korres, Navarino Icons, Kois Optics, Phee, and Messinian Spa.

 

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Watch the teaser video of Navarino Challenge 2024 HERE!

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Participants can join the 21.1km, 10km, 5km, and 1km races right away. The children’s race is free of charge. Register through the special form available at the following link .

Book your accommodation package now

Enjoy a weekend full of outdoor sports activities for all ages. Book now the complete sports activities package and experience a unique sports and cultural event. For more information on accommodation packages at W Costa Navarino and The Westin Resort Costa Navarino please email booking(at)navarinochallenge.com or call Vita N Travel at +30 210 3249070. Check the accommodation packages here.

The event’s schedule includes more than 55 activities held at W Costa Navarino and The Westin Resort Costa Navarino.
This year’s activities include besides running, football lessons, watersports, tennis (tournament and lessons), padel tournament, cooking masterclass, pickleball, spinning, group cycling, sunset party, basketball lessons & 4on4 tournament, beach volleyball tournaments, beachathlon, pilates, climbing, bike ride in Voidokilia, golf, taekwondo, crossfit, yoga, kayaking to Sphacteria, high-intensity training, baby swimming, skateboarding, and more to be announced in the coming weeks.

Miele is the Platinum Sponsor.
MOTODYNAMICS Group is the Gold Sponsor.
Costa Navarino, W Costa Navarino, and The Westin Resort Costa Navarino are the Official Hospitality Sponsors.
Knorr, and The North Face are the Silver Sponsors.
Vikos Natural Mineral Water is the Official Water.
Luanvi is the Official Sports Supplier.
KORRES, Trace ‘n Chase, and Pilia Express are the Bronze Sponsors.
SIXT, a member of the MOTODYNAMICS Group is the event’s Premium Mobility Partner.
Navarino Icons is the event’s Authentic Flavor Partner.
Navarino Icons is a series of authentic agricultural products from Messinia, inspired by the region’s rich traditions and history. The series has been awarded with more than 55 awards from internationally recognized competitions. The company’s philosophy focuses on highlighting and promoting Messinian gastronomic heritage, whose roots date back to Mycenaean times and have remained unchanged for 3,000 years.
Messinian Nest, Municipality of Pylos-Nestor, Bacardi, Poseidonia Restaurant, Karalis Beach Hotel, and Karalis City Hotel & Spa are the event’s Partners.
Kois Optics are the Official Optics Partner.
Vlaha, Phee, and Messinian Spa are the Supporters.
SKAI is the Premium TV Partner.
Liquid Media is the Premium Media Partner.
p³ = Plastic Pollution Prevention is the Sustainability Partner.
Athens University of Economics and Business is the event’s Educational Partner.
Angelic Yoga Arts, Falcons Football Academy, FitnessArt, Gymnastics Stars, Moraitis Watersports, Mouratoglou Tennis Center Costa Navarino, Navarino Golf Academy, Navarino Outdoors, Pilates by Mandy, Red Swim Academy, Swim O’ Clock, Triantafyllidis Beach Arena are the Athletic Partners.
The event is Assisted by Vita N Travel, and Pylos Association of Enterprises for Tourism Development.

Navarino Challenge will be held under the auspices of the Ministry of Tourism, the Greek National Tourism Organization, and the Region of Peloponnese.
The event is organized by ActiveMedia Group, which is also responsible for the event’s Sports Production.

More information about this year’s activities and schedule will be announced in the coming weeks.

#navarinochallenge #costanavarino #sportsunitespeople #eatwell #runwell #livewell

Website: www.navarinochallenge.com
Facebook: www.facebook.com/Navarinochallenge
Instagram: http://instagram.com/navarinochallenge
Twitter: https://twitter.com/NavarinoC
YouTube: http://www.youtube.com/user/NavarinoChallenge
TikTok:https://www.tiktok.com/@navarino_challenge

 

 

 

 

 

 

 

 

 

 

Step into Gajah and be transported from Greece to the vibrant landscapes of Asia. This unique dining establishment seamlessly blends the flavors of Polynesian and Asian cuisines, creating a menu that promises an unforgettable gastronomic adventure. But Gajah offers more than just delicious food—it’s an immersive experience that evokes the ambiance of a tropical getaway.


@gajah_the_secret_island

Upon entering Gajah, you immediately feel like you've left Greece behind. The decor is a testament to Asian craftsmanship, with intricately carved wooden elephants, ambient lighting that mimics the warm glow of sunset, and hut-like roofs that lend an air of exoticism. The sound of trickling fountains adds a soothing backdrop, further enhancing the serene atmosphere.

During the summer months, Gajah opens its outdoor seating area, where guests can enjoy their meals under the sun or stars. The ambiance is enhanced by occasional live music events and DJ sets, creating a lively yet relaxed vibe that transports you to a faraway island retreat.


@gajah_the_secret_island

The culinary journey at Gajah begins with appetizers like the Kushiyaki Crab salad, a refreshing start that sets the tone for what's to come. For the main course, indulge in the flavorful Huli Huli Chicken, perfectly grilled and bursting with Asian-inspired spices. And don’t miss sharing the Shrimp Bao, a delightful dish that captures the essence of Asian street food.

But it’s not just about the food and drinks at Gajah—the entire experience is designed to transport you to a different world. Whether you're enjoying a cocktail crafted with exotic ingredients or simply soaking in the ambiance, every moment at Gajah feels like a mini vacation to Asia.


@gajah_the_secret_island

Gajah isn't just a restaurant—it's a cultural escape, a place where flavors, ambiance, and hospitality come together to create a truly memorable dining experience. Whether you're seeking a romantic dinner for two or a lively gathering with friends, Gajah promises to whisk you away on a journey of flavors and sensations.


@gajah_the_secret_island

Main Image Credit: Gajah the Secret Island

Just a short 40-minute drive from the heart of Athens, hidden within the slopes of Penteli, lies a secret oasis: the twin waterfalls of Valanaris. As the summer heat blazes on, these waterfalls offer a refreshing escape from the sweltering city.

The Valanaris stream is one of the last wild ravines near Athens, providing a rare opportunity to immerse yourself in nature. Despite the challenges posed by fires and climate change, this spot remains a pristine retreat, perfect for a quick getaway. The twin waterfalls, found halfway along the stream near Drafi, are the highlight. Here, water cascades from six meters high, forming a small natural pool ideal for cooling off.

Unlike other nearby waterfalls, Valanaris flows year-round, offering a consistent and invigorating experience. Whether you find a powerful torrent or a gentle cascade splitting into two, the scene is always breathtaking. The area also serves as a vital refuge for various birds, reptiles, and small mammals, making it a paradise for nature lovers.

So, pack your gear and head out to explore this hidden gem. The journey to the waterfalls is manageable, even for families, with just a bit of caution needed on the initial dirt path. You'll find the starting point at Drafi, just off Leoforos Achaion. This close-to-home adventure awaits, promising a refreshing and serene escape from the city's heat.

K-house is making a return to the city! Peggy Gou, affectionately nicknamed Feta Gou by her Greek fans due to her love for feta cheese, is set to electrify our summer concert lineup once more. Originally hailing from South Korea and now based in Berlin, the acclaimed DJ and music producer is no stranger to Athens. This time, however, she’s planning her biggest performance yet. Personally curated by the superstar DJ, the lineup includes Ryan Elliott, Mogwaa, Feathered Sun, and local talent DJ Amelia.

Ryan Elliott, who started as a resident DJ at the legendary Berghain and Panorama Bar, brings a dynamic range of techno and house. Mogwaa, an emerging Korean DJ, is known for his eclectic mixes of spacey techno and loopy acid. Feathered Sun’s sets, filled with improvisation and genre-blending, are always unpredictable and exciting. Given the massive popularity of her shows in 2022 and 2023, tickets are expected to sell out quickly. Don’t miss the chance to be part of this trendy event!

The renowned Grande Bretagne hotel at Syntagma Square is reintroducing its Pool Your Cinema evenings on the rooftop. Guests can look forward to breathtaking views of Mount Lycabettus and the Acropolis, access to the pool bar, and delectable movie snacks crafted by their acclaimed chef. This year’s lineup features last year’s standout film "Poor Things," the romantic comedy adventure "Did You Hear About the Morgans?," the crime thriller "Inside Man," and the 1957 adventure classic "Boy on a Dolphin," which launched Sophia Loren to global fame. Don't miss out on this special experience!

The Attica Forest Fire Protection Volunteers (EDASA) group announced the start of fire watch patrols on Parnitha mountain on Wednesday and called for more people to join the effort of protecting one of the Greek capital’s most valuable natural habitats.

“We call every active citizen to participate. There is no need for equipment or special knowledge; all you need is time and willingness,” EDASA said in a press release, noting that teams are always headed by an experienced volunteer firefighter.

“June started rough and with the first heatwave, we saw the first fires. Instead of ‘boiling’ from the heat and the distress of seeing forests burn, EDASA invites you to Parnitha for a night of cool temperatures and voluntary service,” the agency quipped.

EDASA, which is an independent, non-governmental, non-profit organization, has been carrying out patrols on Mount Parnitha every summer since 1987. Its patrols take place around the Skipiza lookout tower.

Originally published on: ekathimerini.com

As the temperature rises and the days grow longer, there's no better way to enjoy the season than with light, refreshing meals that capture the essence of Greek cuisine. Greek food is celebrated for its vibrant flavors, fresh ingredients, and health benefits, making it the perfect choice for hot summer days. Here are some quintessential light Greek dishes that will keep you cool and satisfied all summer long.

The classic Greek salad is a staple for a reason. This vibrant dish features juicy tomatoes, crisp cucumbers, red onions, green bell peppers, Kalamata olives, and tangy feta cheese, all drizzled with olive oil and a sprinkle of oregano. It's a simple yet flavorful salad that highlights the freshness of the ingredients, making it a perfect choice for a light lunch or a side dish.

2. Dolmades



Dolmades are grape leaves stuffed with a savory mixture of rice, herbs, and sometimes ground meat. These little parcels of goodness are often served cold, drizzled with olive oil and a squeeze of lemon juice. They are perfect for a light appetizer or as part of a meze platter.

3. Grilled Octopus



For seafood lovers, grilled octopus is a quintessential Greek dish that's perfect for summer. The octopus is typically marinated in olive oil, lemon, and herbs, then grilled to perfection. It’s light, tender, and full of flavor, often served with a simple salad or a side of potatoes.

4. Melitzanosalata



This smoky eggplant dip is a fantastic option for a light and flavorful snack. Roasted or grilled eggplant is blended with garlic, olive oil, lemon juice, and parsley to create a creamy, tangy spread. It’s perfect for dipping with fresh bread or vegetables.

5. Pantzarosalata (Beet Salad)



Pantzarosalata is a refreshing beet salad that combines the earthy sweetness of beets with the creamy tanginess of Greek yogurt, garlic, and a splash of vinegar. Often garnished with fresh herbs and sometimes walnuts, this vibrant salad is both visually appealing and delicious, making it a great addition to any summer meal.

6. Garidomakaronada (Shrimp Pasta)



Garidomakaronada is a light yet flavorful pasta dish featuring succulent shrimp, ripe tomatoes, garlic, olive oil, and fresh herbs. The pasta is tossed with a delicate sauce made from the shrimp and tomatoes, creating a satisfying meal that’s perfect for a summer evening. The simplicity and freshness of the ingredients make this dish a standout.

7. Tomatokeftedes (Tomato Fritters)



Hailing from the island of Santorini, these tomato fritters are a delightful summer treat. Made with ripe tomatoes, fresh herbs, onions, and flour, tomatokeftedes are lightly fried until golden brown. They are typically served with a side of tzatziki or a simple salad.

8. Watermelon & Feta Salad



Combining the sweetness of watermelon with the saltiness of feta cheese, this salad is the epitome of summer. Toss in some fresh mint and a drizzle of balsamic reduction, and you have a refreshing and unique salad that’s sure to impress.

9. Greek Yogurt with Honey & Nuts



For a light dessert or a refreshing breakfast, Greek yogurt with honey and nuts is a delicious choice. The creamy yogurt is topped with a drizzle of Greek honey and a handful of crunchy nuts, providing a perfect balance of sweetness and texture.

In an era where our lives are increasingly intertwined with technology, finding balance between the digital world and tangible reality is not always an easy task. Smartphones, social media feeds, and online platforms offer us a plethora of opportunities for connection, entertainment, and creativity. However, amidst this digital abundance, many experience feelings of disconnection, overload, and even addiction.

To truly understand the relationship between the digital and the real, we are called to embark on a journey of exploration—a journey that delves into the psychological underpinnings of our digital behaviors and charts a course towards a more balanced existence.

The Allure Of The Digital World

The digital world presents us with a range of enticing stimuli, from beautiful photographs and humorous memes to engaging podcasts, videos, and immersive gaming experiences. Its allure lies in its convenience, entertainment value, and its ability to connect us with others, bridging distances. However, this constant stimulation can lead to a phenomenon known as "digital overload," where our attention is fragmented, and our sense of presence in the real world diminishes. This can result in feelings of disconnection, anxiety, and even depression as we struggle to navigate the digital landscape.

Rediscovering Reality

Amidst the virtual cacophony, it is essential to anchor ourselves in tangible experiences and relationships that enrich our lives. Face-to-face interactions, everyday adventures, and creative pursuits offer opportunities for genuine connection, emotional fulfillment, and personal growth. Engaging in these activities triggers the release of neurotransmitters such as dopamine and endorphins, promoting feelings of happiness, satisfaction, and well-being. By prioritizing these experiences, we can cultivate a sense of balance and resilience against digital distractions.

Mindful Scrolling—Finding Balance

Mindful navigation of the digital landscape requires deliberate awareness of our digital habits and their impact on our mental health. Setting boundaries around screen time, engaging in digital detoxes periodically, and incorporating mindfulness techniques into our daily routines can help mitigate the negative effects of excessive digital consumption. Such mindfulness practices can enhance self-regulation, attention control, and emotional regulation, fostering a healthier relationship with technology and promoting overall well-being.

Cultivating Digital Wellness

Digital wellness encompasses a holistic approach to our relationship with technology, addressing not only our physical habits but also our emotional and social well-being. By prioritizing self-care, nurturing meaningful connections, and fostering a healthy balance between the digital and the physical, we can cultivate resilience and authenticity. This journey towards digital wellness is an ongoing process, requiring self-reflection, adaptability, and a willingness to embrace both the opportunities and challenges of the digital landscape.

In the ever-evolving interplay between the digital and the physical, finding balance is both a personal and collective endeavor. By prioritizing mindful engagement with technology, we can cultivate a sense of harmony that enriches our lives and sustains our well-being.

Greek summers are known for their intense heat, often accompanied by soaring temperatures and occasional heatwaves. It's important to take precautions to stay safe, protect yourself from the heat, and reduce potential fire risks during these hot months.

Here are some vital tips to help you navigate through extreme weather.