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Elena grew up in Toronto, Canada. She studied Art History & Classics at the University of Toronto and had a career in luxury sales and customer service until she took a leap of faith and moved to Greece to pursue a new life and her entrepreneurial dreams.

 

 

5 Things To Know About Elena

Mother of 2
Visionary
Soulful Businesses
Honesty and Gratitude
Serenity Prayer

I grew up in a small family business - metal manufacturing factory - where I had to do just about everything from make morning coffee to answer sales calls to fill boxes and load trucks! Always having some involvement in the family business, in parallel I began working retail and this is where I learned the art of sales and customer service.

To be honest, I didn't really want to go to university, but my (wise) mother made me go and so I chose to study something that I loved. Something that I couldn't stop reading about, something I could spend hours on end learning more and more and more, something I was inspired by.

I knew that I had to be true to me and listen to exactly what I wanted; listen to my intuition and trust myself. I never really made a switch in careers as I loved what I was doing. I did however dream of creating my own company and moving to Greece. It took me about two years to make the country move possible and another few years to get adjusted to my new way of life in Greece and to finally make my entrepreneurial dream a reality.

There were many moments where I envisioned living in Greece and really thought about it as if it was already real, but there was a very distinct moment that I'll always remember when I made the decision. I was on a hill in Siena, Italy and I thought “This is what I want to see and live everyday of my life. I want to be surrounded by natural beauty and surrounded by everything that makes me feel alive every day.”

With a seed that was planted in my brain, that grew into a vision, that got translated into words on paper, that became a plan, that became a reality, that became work in progress, that became a business. It has taken a lot (really a lot) of strength, perseverance and determination and ultimately trusting myself to believe it is possible and that I can do it. It took me a good few years to make my vision a reality. Coming from an entrepreneurial family I have inherited that state of mind and my entrepreneurial endeavors have changed along the way as I evolved.

I currently run 2 businesses (and a busy household!) in the country I dreamed of living in, Greece.

XpatAthens is a platform of information that connects and informs the international community in Greece.
Codico Lab is a consulting business that specializes in digital content creation, holistic content strategy, social media management and brand-related graphic design.

I am working on growing and developing these businesses, which are both part of a bigger dream of mine.

 

Read Elena's full inspiring story on Guts & Tales.

Your personal values ​​are like the beacon in a harbor. They show you the way. They determine which path you will take, and they indicate your life's direction.
 
Some values help you become better at what you do, ​​ light up your life, and the lives of those around you, while others take you back and prevent both you and your loved ones from evolving. There are good and bad values. Values that are direct and that you can control yourself are right. Creativity, sensitivity, respect belong in the category of actual values. Wrong are the values that are indirect and depend on others. These ​​are not controlled by you and are not real. Examples include wanting to be liked by everyone, always being right, or owning the latest iPhone. You can immediately feel the good values ​​inside you, while social norms determine the bad ones.
 
To find your values, ​​you need to ask yourself some honest and challenging questions that might make you feel uncomfortable. I will use the example of a client of mine, Elpida. It bothers her that she and her partner don't go for a walk with her, especially when he knows how much she enjoys walks. Why does it bother her? Because she feels that he is not interested in her. Why is this true for her? Because that would mean devoting more time to her. And why does that make her unhappy? Because she believes that you are supposed to follow each other for the relationship to be complete when you are a couple. Otherwise, you walk away, and so Elpida wonders if she has chosen the right person to be with.
 
At this point, please think about how Elpida sees the situation. With whom or what does she compare it? What if she were to change her perspective? Why does she consider one scenario successful and another not? What is the value that affects and negatively colors her relationship?
 
Is there something that bothers you and makes you feel awkward? Perhaps a failure? Take the time to find what is a priority for you. This value determines your decisions and your life in general.


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If there’s a topic you’re interested in and would like to learn more about you may contact me via email. For more information about me and my work check the XpatAthens Directory or visit my website. Because this is your life!

 
Wednesday, 15 March 2023 19:29

Maria Christodoulou | The Greek Herbalist

Maria Christodoulou is a clinical herbalist exploring the wisdom and whimsy of ancient Greek herbal medicine. Based in Athens, she offers the Myths & Medicine Plant Walk in the National Garden and educational herbal tours throughout Greece. She also provides herbal consultations and teaches virtual courses based on the bounty of medicine and folklore of her ancestors. As a volunteer, Maria leads the Herbalists Without Borders, Athens, Greece Chapter.

Maria is the author of “The Greek Herbalist's Guide to the Mountains” (2023) and "The Greek Herbalist's Guide to the National Garden, Athens" (2022). She has been published on numerous herbal platforms and has presented at various conferences, including the International Herb Symposium, Panhellenic Conference on Traditional Folk Medicine, and Archaeological Institute of America | Society for Classical Studies Conference. In 2022, Maria was the recipient of the Ancient Worlds, Modern Communities Award from the Society of Classical Studies at New York University. 

Maria earned a Bachelor's degree in Classics from Bucknell University, a Master's degree in Library and Information Science from Drexel University, and a clinical herbalist certificate from ArborVitae School of Traditional Herbalism in New York, where she is from. 

For more adventures through antiquity, visit her website at www.thegreekherbalist.com.
Wednesday, 10 April 2024 16:17

A Brief History Of The Olympic Games

The Olympic Games, with their roots deeply embedded in ancient Greek culture, stand as a testament to humanity's enduring spirit of competition, athleticism, and unity.

Spanning millennia, this global sporting event has evolved from its humble beginnings to become one of the most celebrated and anticipated spectacles in the modern world.



Ancient Origins

The origins of the Olympic Games can be traced back to ancient Greece, where they were held in Olympia, a sanctuary dedicated to Zeus, the king of the gods. The earliest recorded Olympic Games date back to 776 BC, although it is believed that they may have begun even earlier, around the 8th century BC.

The Ancient Games

The ancient Olympics were held every four years, a period known as an Olympiad, and were part of a religious festival honoring Zeus. Athletes from various Greek city-states would gather to compete in a variety of events, including running, wrestling, boxing, chariot racing, and the pentathlon, which consisted of running, jumping, discus and javelin throwing, and wrestling.

In the ancient Olympic Games, winners were not awarded monetary prizes or medals like in the modern Olympics. Instead, victors were honored with symbolic rewards, such as olive wreaths or crowns made from laurel leaves, which were highly esteemed symbols of victory and honor in ancient Greek culture. Additionally, victorious athletes were often celebrated as heroes in their hometowns, receiving lavish praise, gifts, and even lifetime pensions for their athletic achievements.

The ancient Olympic Games served not only as a platform for athletic competition but also as a symbol of unity among the Greek city-states. During the Olympics, a sacred truce known as the "Ekecheiria" was observed, allowing athletes and spectators to travel safely to and from Olympia without fear of conflict.

The End of an Era

The ancient Olympic Games continued for over a millennium, enduring various political, social, and economic changes. However, in 393 AD, the Roman Emperor Theodosius I banned all pagan festivals, including the Olympics, marking the end of the ancient Games after their 293rd Olympiad.

Revival of the Modern Olympics

It wasn't until the late 19th century that the Olympic Games were revived, thanks in large part to the efforts of French educator Baron Pierre de Coubertin. Inspired by the ancient Olympics and motivated by a desire to promote international understanding and peace, Coubertin proposed the idea of reviving the Games during the International Congress for the Reestablishment of the Olympic Games in 1894.

The First Modern Olympics

The inaugural modern Olympic Games were held in Athens, Greece, in 1896, with athletes from 14 countries competing in 43 events. Since then, the Olympic Games have grown in scale and popularity, attracting thousands of athletes from around the world to compete in a wide range of sports.

A Global Celebration

Today, the Olympic Games represent a global celebration of athleticism, sportsmanship, and unity. Held every four years, alternating between summer and winter editions, the Olympics bring together athletes from diverse backgrounds and cultures to compete on the world stage.

Over the years, the Olympic Games have evolved and expanded, incorporating new sports and disciplines to reflect changing trends and interests. In addition to traditional events like track and field, swimming, and gymnastics, the modern Olympics now feature a wide range of sports, including snowboarding, beach volleyball, and BMX cycling.

Impact and Legacy

The Olympic Games have had a profound impact on the world stage, serving as a platform for promoting peace, tolerance, and understanding among nations. They have also inspired countless individuals to pursue their athletic dreams and strive for excellence in their chosen fields. With each new edition, the Olympics continue to captivate audiences worldwide, leaving a lasting legacy of athleticism, camaraderie, and human achievement.

From its ancient origins in Olympia to its modern-day incarnation as a global sporting extravaganza, the Olympic Games have captured the imagination of people across the globe. With a rich history spanning thousands of years, the Olympics continue to inspire awe and showcase the boundless potential of the human spirit.
Monday, 09 December 2024 13:12

An Acropolis Museum Christmas

Celebrate the holiday season at the Acropolis Museum with festive programs for children, exclusive guided tours of the exhibition “The Ancient Civilizations of Basilicata: Treasures Revealed,” live music on the museum's ground floor, unique gifts at the museum shop, and delicious holiday dishes at the restaurant.



Guided Tours: “The Ancient Civilizations of Basilicata: Treasures Revealed”

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Discover the lesser-known beauty of ancient civilizations encountered by Greek settlers from the Peloponnese and Aegean islands during their voyages to Italy and Sicily, in the region later known as Magna Graecia. Immerse yourself in the stories of the ancient Oenotria, today’s Basilicata, adorned in bronze, gold, silver, and amber.
  • When: Weekly tours (check availability)
  • Where: Periodical Exhibitions Hall
  • Admission: Free entry (reservations required via events.theacropolismuseum.gr)
  • Extras: Audio-guided tours via QR code for an independent visit
The exhibition runs until January 26, 2025.

Festive Program for Children: “Games from the Past”

This Christmas, children are invited to explore ancient toys, such as miniature clay vases, dolls, wheel-mounted horses, and spinning tops, at the Museum of the Excavation. Through imaginative activities led by archaeologists, they’ll travel back to ancient times and play just like children did centuries ago.
Afterward, kids can visit the Children's Corner on the 2nd floor, where they’ll touch replicas of ancient toys and create their own to take home as keepsakes.
  • When: Friday, December 27, and Monday, December 30
  • Time: 10:30 AM & 12:30 PM
  • Ages: 6–12 years
  • Cost: Free for children (with adult day admission)
  • Reservations: Open December 17 via events.theacropolismuseum.gr
Festive Program for Children: “Myths in the Sky”

The museum’s Children's Corner transforms into a starlit wonderland! Join archaeologists as they narrate myths of gods, heroes, and mortals who became celestial constellations. Through music, stories, and crafts, children will create their own stars and make heartfelt wishes.
  • When: Saturday, December 28, and Sunday, December 29
  • Time: 10:30 AM & 12:30 PM
  • Ages: 3–5 years
  • Cost: Free for children (with adult day admission)
  • Reservations: Open December 17 via events.theacropolismuseum.gr
Festive Music on the Ground Floor

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Enjoy musical performances that bring the holiday spirit to life:
  • Sunday, December 22: Students from the Pallini Experimental Music School Choir and Orchestra perform Christmas classics at 12:00 PM.
  • Monday, December 23: The Cretan Dance Group performs traditional dances and carols at 12:30 PM.
  • Saturday, December 28: The Air Force Band plays timeless Christmas melodies at 12:00 PM.
  • Monday, December 30: Students from the Athens Music School Jazz Ensemble perform festive jazz hits at 12:00 PM.
Festive Dining at the Museum Restaurant

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Indulge in a holiday dinner with views of the illuminated Acropolis every Friday and Saturday night until midnight. Combine your visit with coffee, dessert, and live music performances on other days.
  • Reservations: Call 210 9000915
Holiday Gifts at the Museum Shop

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Find the perfect Christmas gifts, including the exhibition catalog “The Ancient Civilizations of Basilicata: Treasures Revealed” (available in Greek, English, and Italian). Don’t miss the Museum’s 2025 lucky charm, inspired by a 6th-century BC staircase model symbolizing the cycle of life, possibly linked to the goddess Aphrodite Urania or the Adonia festival.

For more details, visit www.theacropolismuseum.gr or call +30 210 9000900.
Wednesday, 18 February 2015 12:46

5 Greek Islands You Need To See

You’d be forgiven for thinking the Greek islands were invented for tourists. Though tranquil, idyllic and remarkably quaint, it was only relatively recently that places such as Mykonos, Santorini and Corfu became destinations for everyone from celebrities to honeymooners. Even mainland Greeks did not vacation in the islands until a few decades ago.

 

Now the islands have become some of the world’s most recognizable tourist destinations. Most visitors flock to the same handful of places every year but there are hundreds of islands to choose from, many of which have maintained their village life. Here are five off the well-worn tourist track...

Folegandros
When an Athens travel agent told me to visit Folegandros I was skeptical. It was late July and boats to other islands were sold out. I hadn’t heard of Folegandros and had to be shown it on a map but I booked anyway. It turns out that was the best decision I’d make that summer. Folegandros is a hidden gem in the Aegean, with a cliff-hanging whitewashed village (known locally as hora), rugged but stunning landscapes and beaches hugging the side of high promontories. Visitors are mainly Greek with a smattering of French and Italians. The sleepy town wakes up in the night with tables spilling into the cobblestone streets filled with multilingual diners. Breakfast or dinner in the courtyard of Mimi’s restaurant is almost surreal in its charm.

Patmos

In 2009, Forbes magazine proclaimed Patmos the most idyllic place to live in Europe. It’s hard not to see why. The island coastline rolls and swirls forming bays and inlets with crystal blue water. Patmos is dominated by the imposing Monastery of St. John the Theologian under which is the cave where John wrote Revelations. The spiritual island has numerous beaches and a surprisingly vibrant nightlife for a place where monks make up a good portion of the population. George’s Place at Kambos beach is a good spot to get a drink while soaking up the sun. A visit to the three historic windmills, recently restored by a Swiss banker who vacations on the island, is a must.

Anafi

Anafi is stunning, but chances are you’ll overlook it once you realize how time consuming it is to reach. There’s no airport and it’s a 10-hour ferry ride from Athens . The population? Less than 300. Those who make the journey are rewarded with the island’s remoteness, serene beaches and its enchanting white cubist village that tumbles down from the mountains. The footpaths around the island linking the various settlements make it a perfect place to hike during the early morning or at dusk when the sun is not so strong. Take a tour through the island’s history on a hike from the hora (main town) to the 8th century BC ruins of Kastelli to the monastery Panagia Kalamiotissa built on Apollo’s temple. It also offers gorgeous views of the coast.

Samos

Popular with northern Europeans, Samos is one of Greece’s greenest islands known for its Muscat wines. Samians are undeniably proud of the their export and never forget to insist that it’s not just for drinking with dessert. Vineyards roll up and down the hillsides of Samos right down to the sea and can be visited on an informal basis. The Viticultural Union of Samos’ museum is a great place to taste the wines and learn more about the island. Samos is large and meant to be explored by car, which are easy to rent here. Stay in the picturesque port of Pythagorio with its shiny cobblestone streets and bustling, popular waterfront. The fish restaurants on the far left of the port are the best. The capital Vathy is mostly devoid of tourists but worth exploring on a Friday night when locals dine and stroll along the harbour where working fishermen (and women) tend to their vessels and string nets.

Samothraki

Steeped in mystery and lore, Samothraki is one of Greece’s most magical islands. With no natural harbour and no airport, it is mostly visited by northern Greeks – and, according to legend, witches. Rumour has it that the island is frequented by sorcerers and other practitioners of the dark arts, due to its ancient reputation for pre-Hellenic cults and its more mysterious atmosphere compared to the white-washed, austere islands in the southern Aegean. Whether that’s true, the island, once described as “taciturn” by author Lawrence Durrell, is lush and mountainous with hidden waterfalls and tropical vegetation. Towering Mount Fengari hovers like a dark cloud over the north Aegean from the Greek mainland and offers impressive views – if you’re up for a hike. The island is also home to the Sanctuary of the Great Gods, a pre-Hellenic and Hellenic historical site where the famous Winged Victory of Samothrace statue, now in the Louvre, once stood.

To read more, please visit The Globe and Mail

By Alexander Besant

 

Thursday, 19 February 2015 14:04

Greek Prime Minister Not Backing Down

With a difficult week looming for Greece and amid rising pressure from creditors, Prime Minister Alexis Tsipras on Sunday presented his government’s policy program in Parliament, pledging to implement pre-election promises to revoke austerity measures, though not all at once.

“We only have one commitment – to serve the interests of the people, the good of society,” he said, adding that it was the “irrevocable decision” of his government to implement campaign promises “in their entirety.”

The premier said the government would not seek an extension to Greece’s bailout, noting that it would be an “extension of mistakes and disaster,” and reiterated Greek demands for a “bridge” deal to be put in place until a “mutually acceptable agreement” is reached with creditors. “We do not intend to threaten stability in Europe,” he said, adding, however, that he would not “negotiate” the country’s sovereignty.

Tsipras said his government needs “fiscal space” for a discussion on restructuring Greece’s debt and a new deal, adding that increasing austerity would only exacerbate the problem.

He pledged to replace a unified property tax (ENFIA) with a new tax on large property and to increase the tax-free income threshold to 12,000 euros from 5,000 euros. He also vowed to introduce a fair tax system and crack down on tax evasion and corruption. Collective wage bargaining will be restored, Tsipras said, adding that the minimum wage will return to 751 euros a month from 586 euros, though gradually from now until 2016.

Greek authorities would also reinstate at the end of the year the so-called 13th pension for retirees earning less than 700 euros a month, Tsipras said.

A chief priority remains tackling the “humanitarian crisis,” he said, pledging free electricity and food to households that have fallen victim to the “barbarous measures” of recent years. In the civil service, immediate rehirings will include dismissed Finance Ministry cleaners, school guards and university administrative staff, he said, noting that this would not burden the budget and will come from planned hirings for 2015.

The premier also pledged to reopen ERT, the state broadcaster that was abruptly shut down in June 2013 by the former government, and to launch a parliamentary investigation to determine how Greece entered the memorandum. On privatizations, he said the government welcomed private investment but rejected a “selloff,” adding that utilities would not be up for sale. In a dig at Germany, he said it was a “historic duty” for Greece to seek war reparations and the return of a forced loan during WWII.

To read more, please visit ekathimerini.com

Monday, 06 March 2017 07:00

The Amazing Whistle Language Of Greece

What if there was a language that only uses whistling for communication and conversation and no words? There is such a language and it exists in Greece.

It is not just about plain whistling sounds or signals, but an actual conversational whistle language!

Sometimes, by meeting people out of the blue and talking to them, you may discover amazing secret hidden gems of culture. When Greek Adventure travelled to South Evia they discovered this Greek secret.

The village this secret is hidden in is called Andia and is located at South Evia, near Cape Cavo D’ Oro. Apparently there is a whistle language used, which has a label by itself. It is called 'Sfyria.' The reason this was born? The locals say they wanted to use a way to communicate across the countryside from long distances. Others claim that it was used to alert people about incoming bandits. Sound travels fast, especially in the wilderness and tops of Greek mountains, so a whole whistle conversational language was born.

The existence of the whistling language of Andia was discovered after an airplane accident happened in the area in 1979. The pilot was missing and search parties went to the area. There, the locals offered their help and they used the 'Sfyria' whistling to communicate across the mountains. No mobiles in 1979!

To read this article in full, please visit: A Greek Adventure
Greek islands with tourism growth and high per capita income will as of October 1 see a 30 percent value-added tax (VAT) hike on all their goods and services, doing away with a special reduced tax rate which was applicable until now.

According to the new law, the islands will be divided into categories depending on per capita income and tourism development and taxed accordingly. A reduced VAT rate will continue to apply on remote islands while those with limited tourism will see the tax hikes take effect on June 1, 2016.

The popular Cyclades including Mykonos, Santorini, Paros, Naxos, Milos, Syros and Tinos, as well as the Sporades isles such as Skopelos are expected to be the first to bear the brunt of the new taxing regime.

To read more, please visit: Greek Travel Pages
Thursday, 26 November 2015 07:00

Researchers Discover Lost Ancient Greek Island

The location of a crushing defeat of Sparta by Athens, the ancient city of Kane is mentioned countless times in ancient Greek literature by writers such as Herodotus and Sappho. Yet the exact position of the island on which the city sat has long puzzled archeologists. It now seems, however, that what is a modern-day peninsula jutting out from the Turkish coast used to be isolated from the mainland by sea, forming the fabled lost island.

A team of researchers, led by the German Archaeological Institute, drilled into the ground of the peninsula to examine the rock that formed it. They found that it was made up of loose soil and sediment, which they think was deposited at some point before the Middle Ages, joining the island to the mainland. This theory was corroborated by the discovery of the remains of a submerged ancient harbor, as well as the earlier findings of pottery fragments, which suggested that the region used to form part of an important trade route.

The island was one of three, called the Arginusae, of which two are still separated from the mainland.  It was where the third one had gone that had puzzled the researchers.  They now think that perhaps run off from the agricultural fields on the mainland, or even potenitally an earthquake could have caused the narrow channel, which is a few hundred meters wide, to fill up with soul and sediment, forming the split of land.

To read more, please visit: I Love Science
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