XpatAthens

XpatAthens

As summer approaches, many parents are looking for ways to keep their children engaged and entertained without relying on screens. Athens, with its rich history, vibrant culture, and diverse activities, offers a plethora of opportunities for families to enjoy a screen-free summer. Here’s a guide to making the most of your time in Athens with kids, ensuring a blend of education, adventure, and fun.


1. Explore Ancient Ruins & Mythology

parthenon


Athens is a treasure trove of ancient history that can captivate the imagination of children.

The Acropolis & Parthenon: Start your journey with a visit to the iconic Acropolis. Use this opportunity to tell your children stories about Greek gods and goddesses, making the ruins come alive with myths and legends.

The Ancient Agora: Another must-visit is the Ancient Agora, where kids can learn about the birthplace of democracy. The wide-open spaces allow for free play while absorbing history.

Why it matters: Engaging with history in a hands-on way fosters curiosity and learning outside the classroom.

2. Interactive Museums

Nam


Athens boasts several interactive museums designed to make learning fun for kids.

Hellenic Children's Museum: Located in Plaka, this museum offers hands-on exhibits that encourage creativity and learning through play. Kids can participate in workshops and interactive exhibits tailored to different age groups.

National Archaeological Museum: While this might seem daunting for kids, the museum offers special tours and educational programs designed to engage young minds. The stunning artifacts and treasures can ignite a passion for history and archaeology.

Why it matters: Museums provide educational entertainment, blending fun with learning.

3. Outdoor Adventures & Parks

nationalgardensmallshutterstock 1960768471


Athens is not just about historical sites; it also offers plenty of green spaces and outdoor activities.

National Garden: Located in the heart of Athens, the National Garden is a haven of tranquility. With a small zoo, a playground, and a duck pond, it's a perfect spot for a family picnic and leisurely strolls.

Lycabettus Hill: Take a hike or ride the funicular to the top of Lycabettus Hill. The panoramic views of Athens are breathtaking, and the journey itself is an adventure for children.

Why it matters: Outdoor activities promote physical health and allow children to connect with nature.

4. Creative Workshops & Classes

Pottery


Engage your kids in creative activities that stimulate their minds and keep their hands busy.

Art & Pottery Classes: Numerous local studios offer pottery and art classes for children. These hands-on activities are perfect for nurturing creativity and artistic expression.

Cooking Classes: Enroll in a family cooking class to learn how to make traditional Greek dishes. It's a fun way to bond and teach kids valuable culinary skills.

Why it matters: Creative workshops enhance fine motor skills and encourage self-expression.

5. Beaches & Water Activities

Vouliagmeni Lake 1

Athens' coastline is dotted with beautiful beaches perfect for family outings.

Vouliagmeni Beach: This family-friendly beach offers shallow waters, making it safe for kids to swim. The nearby Lake Vouliagmeni is another fantastic spot, known for its thermal waters and unique ecosystem.

Water Sports: Many beaches offer facilities for water sports such as paddleboarding, kayaking, and snorkeling, providing an active and exciting way to spend the day.

Why it matters: Water activities are excellent for physical development and provide a refreshing break from the summer heat.

6. Cultural Festivals & Events

Odeon of Herodes Atticus


Summer in Athens is packed with festivals that cater to all ages.

The Odeon of Herodes Atticus: For slightly older children, attending a performance at the Odeon of Herodes Atticus can be a memorable experience. This stunning ancient theater hosts various performances during the summer, including classical music concerts, theatrical plays, and dance shows. It's an opportunity to appreciate the arts in a historic and majestic setting.

Street Performances & Fairs: Throughout the summer, various street performances and local fairs pop up across the city. These events are lively and engaging, perfect for family outings.

Why it matters: Cultural events provide an enriching experience that combines history, art, and entertainment and they also foster a sense of community.

7. Animal Encounters

Attica Zoo


Introduce your kids to the animal kingdom with these engaging activities.

Attica Zoological Park: This expansive zoo is home to a wide variety of animals from around the world. Educational programs and interactive exhibits make it a great learning experience.

Horse Riding: Several stables around Athens offer horse riding lessons and pony rides for kids. It’s a fun way to develop a love for animals and the outdoors.

Why it matters: Animal encounters teach empathy and responsibility towards other living beings!
Linking Greece with the International Business & Investment Community

We are very happy to announce the launching of the Capital Link Invest in Greece Webinar Series 2024, aiming to update the international investment community on developments in Greece and to raise the profile of Greece as a business and investment destination.

These webinars will be organized on a regular basis, culminating with the Annual "Capital Link Invest in Greece Forum" which will take place in New York on Monday, December 9, 2024. 

Dates of Webinar Series June 11, 18, 25 & July 2, 2024

All webinars are LIVE & taking place at 10 am EST / 3 pm London / 4 pm CET / 5 pm Athens
Duration:
45 minutes


Tuesday, June 11, 2024

Accelerating Reforms, Investments & Growth
 
  • Mr. Alexis Patelis, Chief Economic Adviser to the Prime Minister of Greece, Hellenic Republic
    Brief Presentation
    & 1x1 Discussion with 
  • Mr. George Linatsas, Founding Partner & Group Managing Director, AXIA Ventures Group


Tuesday, June 18, 2024
Greek Economy: Prospects & Outlook Post Investment Upgrade
Brief Presentation & Roundtable Discussion
 
Moderator:
Mr. Georgios Papadimitriou, Partner, Accounts & Markets Leader, Central, Eastern & Southeastern Europe & Central Asia - EY

Panelists: 
  • Mr. Michael Arghyrou, Chairman of the Council of Economic Advisers - Hellenic Republic 
  • Dr. Tasos Anastasatos, Group Chief Economist, Deputy General Manager - Eurobank 
  • Mr. Filippo Taddei, Senior European Economist, Executive Director - Goldman Sachs International
  • Dr. Ilias Lekkos, Chief Economist - Piraeus Bank 
  • Mr. Frank Gill, Managing Director, EMEA Lead Sovereign Analyst - S&P Global Ratings


Tuesday, June 25, 2024
The Greek Stock Market in a New Era
Brief Presentation & Roundtable Discussion
Moderator:
Mr. Trevor Yates, Investment Analyst - Global X ETFs – MSCI Greece ETF (NYSE Arca: GREK)

Panelists:
 
  • Mr. Panagiotis Kladis, Head of Equity Research - Alpha Finance Investment Services
  • Mr. Alex Boulougouris, Head of Equity Research - Euroxx Securities
  • Mr. Vangelis Karanikas, Head of Research - NBG Securities
  • Ms. Natasha Roumantzi, Head of Equity Research - Piraeus Securities

Tuesday, July 2, 2024
Investing in Greece Opportunities & Incentives for International Investors
A Roundtable Discussion
Introductory Remarks:
Ms. Maria (Maira) Myrogianni, Secretary General for International Economic Affairs - Ministry of Foreign Affairs; Chairman - Enterprise Greece

Moderator:
Mr. Panayotis Bernitsas,
Managing Partner - Bernitsas Law

Panelists:
 
  • Mr. George Nikolaou, Head of Chubb Business Services Greece, Information Technology – Chubb
  • Dr. Marinos Giannopoulos, CEO -  Enterprise Greece
  • Mr. Gregory Demetriades, CEO & Executive Member of the BoD - Growthfund, The National Fund of Greece
  • Dr. Haris Lambropoulos, President -  Hellenic Development Bank of Investments
  • Mr. Michalis Kassimiotis, Managing Director, Greece & Cyprus – Hewlett Packard Enterprise
  • Mr. Paul Gomopoulos, Senior Managing Director, Head of Hines Greece - Hines

ABOUT CAPITAL LINK

Founded in 1995, Capital Link is a New York based investor relations, financial communications and advisory firm with a strategic focus on the maritime, commodities and energy sectors, MLPs, as well as Closed-End Funds and ETFs. In addition, Capital Link organizes 18 high quality Investment Forums, and multiple webinars and podcasts, focusing on maritime transportation and U.S. investment products in 10 countries in the United States, Europe and Asia, in key industry centers, such as New York, London, Oslo, Hamburg, Athens, Limassol, Shanghai, Singapore, Tokyo and Hong Kong, all of which are known for combining rich educational and informational content with Capital Link: New York – London – Oslo – Hamburg – Athens – Limassol – Shanghai – Singapore – Tokyo – Hong Kong www.capitallink.com – www.capitallinkforum.com – www.capitallinkshipping.com unique marketing and networking opportunities. Capital Link is a member of the Baltic Exchange. Based in New York City, Capital Link has presence in London, Athens & Oslo.

In the ever-evolving landscape of business, staying competitive requires more than just leveraging traditional resources. While most entrepreneurs are familiar with capital, human resources, and technology, there are several less obvious resources that can provide significant advantages. Here, we explore some underutilized resources that can propel your business to new heights.


1. Crowdsourcing Expertise

Crowdsourcing goes beyond fundraising. Platforms like Wazoku Crowd and Kaggle allow businesses to tap into global expertise for problem-solving and innovation. By posing challenges to a crowd, businesses can receive a myriad of solutions, often at a fraction of the cost of hiring consultants or R&D teams.

Why it matters: This approach can lead to breakthrough innovations and solutions that might not emerge from within the company.

2. Data As A Strategic Asset

While businesses collect data, many do not fully exploit it. Advanced analytics and big data tools can uncover patterns and insights that drive strategic decisions. Predictive analytics, for example, can forecast customer behavior, optimize supply chains, and personalize marketing efforts.

Why it matters: Data-driven decisions are more accurate and can lead to higher efficiency and better customer experiences.

3. Strategic Partnerships & Alliances

Strategic partnerships can provide access to new markets, technologies, and expertise without the need for mergers or acquisitions. Collaborating with companies that complement your business can lead to synergies and shared success.

Why it matters: Partnerships can amplify strengths and mitigate weaknesses, providing a competitive edge in crowded markets.

4. Intellectual Property (IP)

IP goes beyond patents and trademarks. Licensing technology or processes can create new revenue streams. Moreover, a strong IP portfolio can enhance market position and attract investors.

Why it matters: Protecting and monetizing innovations can provide long-term financial benefits and market security.

5. Customer Feedback As A Resource

Active solicitation and analysis of customer feedback can reveal invaluable insights into product performance and customer satisfaction. Tools like Net Promoter Score (NPS) and Customer Satisfaction Score (CSAT) help quantify feedback and guide improvements.

Why it matters: Direct feedback from users is critical for continuous improvement and customer retention.

6. Employee Advocacy

Employees can be powerful brand ambassadors. Encouraging them to share their positive experiences on social media and professional networks can enhance brand visibility and reputation. Programs that recognize and reward employee advocacy can amplify this effect.

Why it matters: Genuine endorsements from employees can build trust and attract talent and customers.

7. Sustainable Practices

Sustainability is more than a buzzword; it's a business imperative. Implementing eco-friendly practices can reduce costs and appeal to a growing segment of environmentally conscious consumers. Certifications like B Corp can further enhance credibility and marketability.

Why it matters: Sustainable businesses often enjoy increased loyalty, cost savings, and compliance with regulations.

8. Learning & Development Platforms

Continuous learning is essential in a fast-paced business environment. Leveraging online learning platforms like Coursera or LinkedIn Learning for employee development can keep your team updated with the latest skills and knowledge.

Why it matters: A well-trained workforce is more innovative, productive, and capable of driving business growth.

9. Community Engagement

Engaging with local communities can build strong relationships and enhance brand loyalty. Community engagement can take many forms, from sponsoring local events to participating in volunteer programs.

Why it matters: Positive community relations can lead to a supportive local customer base and enhance your company's reputation.

10. Remote & Flexible Work Policies

The shift to remote work has opened new possibilities for talent acquisition and cost savings. Embracing flexible work policies can attract top talent from across the globe and improve employee satisfaction.

Why it matters: Flexibility in work arrangements can lead to increased productivity, lower overhead costs, and a broader talent pool.

Incorporating these lesser-known resources into your business strategy can provide unique advantages and drive sustainable growth. By thinking beyond traditional resources and tapping into these innovative areas, businesses can stay ahead of the curve and thrive in a competitive landscape.
Yesterday, Tuesday, June 4th, the grand official opening of the Piraeus Tower took place, attended by Prime Minister Kyriakos Mitsotakis, along with city officials and representatives from the construction company DIMAND.

The iconic 34,600-square-meter, 22-story building in Piraeus, constructed by DIMAND, remained unfinished and unused for nearly 40 years. It has now been redeveloped into a "green" office and commercial building. It is Greece's first digital and bioclimatic skyscraper set to receive the highest Platinum certification under the international sustainable development standard LEED. Notable companies such as Zara and JD Sports are already operating in the Tower, with more businesses expected to move in soon.

The Mayor of Piraeus, Yannis Moralis, was the first to speak about the landmark project. He stated, "This is a historic day for the city of Piraeus. We proudly inaugurate the Tower, which took nearly 40 years to complete. It is the second tallest building in Greece and is no longer an abandoned shell haunting the country's largest port. The Tower is one of our greatest achievements, proving that the impossible can become possible." Mr. Moralis also commented on the significant economic impact the Tower will have on the city. He said, "It serves as the foundation for a wave of investments that have already begun, symbolizing the extroversion and progress taking root in Piraeus." He highlighted ongoing investments in Piraeus, such as the redevelopment of Mikrolimano and Agios Dionysios, previously neglected areas. Major projects by the central administration, including the Metro, the new Judicial Hall of Piraeus, and the new Town Hall, were also mentioned. 

The History of the Skyscraper Built in the 1970s

The iconic Piraeus Tower, essentially a skyscraper and the second tallest building in Greece after the Athens Tower, stands as a symbol of ambition and transformation. In the 1970s, its construction aimed to make it a landmark in a rapidly changing port, evolving into an international hub for shipping and transportation.

Nearly half a century later, the Piraeus Tower is finally acquiring the prestige it never quite achieved.

The reconstruction began in 1972, a significant year for the building. Covering approximately 34,600 square meters, the Piraeus Commercial Maritime Center (Piraeus Tower) remained mostly unused since its construction in 1972.

Four years earlier, in 1968, then-mayor Aristides Skylitsis demolished the historic old market of Piraeus, providing the site for the Tower.

It boasts 24 floors and two basements, with a total built area of 34,623 square meters.

However, the view from the third floor upwards was disheartening for anyone entering the Tower in the past decade: empty spaces that remained unfinished since the initial construction phase.
The salvation of the Piraeus Tower, one of the most ambitious construction projects in Greece in the 1970s, came in July 2020, following renewed interest from the municipal administration under Mayor Moralis.

The Architectural Team

The design of the Piraeus Tower was entrusted to the architectural firm of Alexandros Loizos, in collaboration with Ioannis Vikelas, the architect of the Athens Tower, and Demosthenes Molfesis. The building's skeleton was completed in 1974. Between 1979 and 1982, the first stores began operating on the ground floor, but the investment in glass and metal facade cladding was not completed until 1983, leaving the bulk of the building's interior unfinished.

Only the first three floors were utilized for shops, offices, and educational institutions. By 1999, the ground floor housed shops, the first floor contained storage spaces, and the second floor was home to the Ralleios School and the Piraeus Municipal Enterprise for Promotion (DEPEP).

A public international bidding competition took place in 1997-1998 for the completion of the Piraeus Commercial Maritime Center, with a budget of 8 billion drachmas, including the completion of the building, the construction of an underground garage, and a shared surrounding area.

In 2001, the Tower came under the ownership of the Municipality of Piraeus, and a new public international competition was held for its utilization, with a budget of 6 billion drachmas. The company AVAX won the bid, but it was not implemented. Another attempt to exploit the building occurred in 2007.

Overlooking the Sea from 88 Meters

The renovated 22-story building, rising 88 meters above the sea, is now an architectural landmark at the start of the Athenian Riviera, in the heart of Europe's largest passenger port, representing the most innovative, state-of-the-art "green" practices.

Last Christmas, the Tower was illuminated in a spectacular light show, just months before its official opening to tenants and visitors. The Tower now shines every night with environmentally responsible white lighting: very soft white light outlines the facades, minimizing light pollution and keeping energy consumption as low as that of a small apartment's air conditioning.
The first three floors, along with part of the fourth floor, will be used for commercial purposes, while the remaining floors will house offices. The roof of the third floor will feature a restaurant-bar, and part of the third and fourth floors will house a gym.

Access to the office floors will be via contactless elevators, with floor access controlled by cards. The elevator speed will be four meters per second, the fastest in any building in Greece.

Originally published in Greek, on: thebest.gr
Greece is renowned for its stunning islands, each offering unique charm and beauty. While Santorini and Mykonos often steal the spotlight, Greece is home to many tiny, lesser-known islands perfect for a tranquil escape.

Here are some very small islands worth visiting this summer for a relaxed holiday!


Arkioi

Arkioi
@katerinakatopis


Nestled in the Dodecanese archipelago, Arkioi is a serene paradise with a population of just a few dozen. This tiny island is perfect for those seeking a quiet retreat. Explore its picturesque landscape, relax on the pristine beaches such as Tiganakia with its clear, turquoise waters, and savor fresh seafood at local tavernas. The island's simplicity and untouched nature make it a haven for relaxation. 

Agathonisi

Agathonisi
@nejdet_duzen


Also part of the Dodecanese, Agathonisi is another gem offering peace and tranquility. With its crystal-clear waters and charming whitewashed houses, this island is ideal for those looking to unwind. Spend your days swimming in secluded coves like Spilia and Tsangari, hiking through unspoiled nature, and enjoying the hospitality of the island’s friendly inhabitants. The small village of Megalo Chorio, once an ancient settlement, offers a glimpse into traditional Greek island life.

Pserimos

Pserimos
@island_wanders_by_kostopoulos


Situated between Kalymnos and Kos, Pserimos is a tiny island with a laid-back atmosphere. Its small population and limited tourist infrastructure ensure a peaceful stay. The island’s main attraction is its long sandy beach, perfect for sunbathing and swimming. Explore the island's few paths, which lead to hidden coves and viewpoints. Pserimos is also known for its fresh seafood, which you can enjoy at the few local tavernas, such as Manola's Taverna.

Lipsi

Lipsi
@maropetouni
Lipsi, located near Patmos, is a small island that offers a blend of relaxation and exploration. Wander through the charming village with its traditional architecture, relax on beautiful beaches like the pebbly Platis Gialos and the sandy Katsadia, and visit the island’s churches and monasteries, such as Panagia Harou. Lipsi’s unhurried pace of life is perfect for a stress-free holiday. Don’t miss a boat trip to the nearby islets, which offer secluded spots for swimming and snorkeling.

Chalki

Chalki
@harry.zampetoulas


Chalki, is a picturesque island known for its colorful neoclassical houses and crystal-clear waters. The island's small size makes it easy to explore on foot. Enjoy the tranquil beaches like Pondamos and Ftenagia, visit the medieval castle for stunning views, and experience the warm hospitality of the locals. Chalki is an excellent choice for a peaceful getaway, with delightful local eateries serving delicious Greek cuisine.

Kastellorizo

Kastelorizo
@electra_asteri


Kastellorizo, also known as Megisti, is a tiny island near the Turkish coast, the easternmost part of Greece. Its charming harbor, lined with brightly colored houses, creates a postcard-perfect setting. The island is known for its beautiful Blue Cave, one of the largest sea caves in Greece. Kastellorizo’s calm ambiance and picturesque scenery make it a perfect spot for relaxation. Wander through the narrow streets, visit the castle and the archaeological museum, and enjoy fresh seafood at waterfront tavernas.

Gavdos

gavdos
@evanpossley

Gavdos, the southernmost island of Greece, once a place of exhile, is a remote paradise ideal for those seeking solitude. With its rugged landscapes, stunning beaches like Sarakiniko and Agios Ioannis, and minimal tourist development, Gavdos offers a true escape from the hustle and bustle. The island’s unspoiled beauty and serene environment provide the ultimate relaxation experience. Explore the island’s hiking trails, visit the lighthouse for panoramic views, and enjoy traditional Cretan dishes at local tavernas.

Donoussa

Donoussa
@eleniflor

Part of the Lesser Cyclades, Donoussa is a small island with a relaxed vibe. Its main village, Stavros, offers a few tavernas and accommodations, while its beaches, such as Kedros and Livadi, are perfect for unwinding. Donoussa’s simplicity and natural beauty make it a delightful destination for a peaceful holiday. Don't miss a hike to the highest point, Mount Papas, for breathtaking views of the surrounding islands.

Agistri

Agistri
@katerinakatopis


Close to Athens, Agistri is a small island in the Saronic Gulf, easily accessible for a quick getaway. Despite its proximity to the capital, Agistri retains a tranquil atmosphere. The island’s pine-covered hills and clear waters provide a scenic backdrop for relaxation. Enjoy swimming at beaches like Aponisos and Dragonera, and explore the charming village of Skala with its tavernas and shops. Agistri is also great for cycling and hiking, with several well-marked trails.

Tilos

Tilos
@greece.moments.blog


Tilos, located in the Dodecanese, is a small island known for its biodiversity and tranquil environment. The island's natural beauty, with its pristine beaches like Eristos and Plaka, and hiking trails, makes it an ideal destination for nature lovers. Visit the charming village of Megalo Chorio and the picturesque port of Livadia for a taste of local life. Tilos is also home to several medieval castles and monasteries, adding to its historical charm.
Experience Giuseppe Verdi’s timeless masterpiece, La Traviata, on the iconic stage of the Odeon of Herodes Atticus in Athens, presented by the Greek National Opera (GNO) as part of the 2024 Athens and Epidaurus Festival.

This beloved opera, known for its enchanting arias and duets, tells the tragic love story of Violetta Valéry, a Parisian courtesan who sacrifices everything for love. Directed by the GNO’s choreographer and artistic director, Konstantinos Rigos, this production will transport the audience from Violetta’s 18th-century Parisian residence to the modern world, where the heart-wrenching conclusion of the story unfolds. Rigos’ direction, inspired by Verdi’s stirring music, will delve into the hypocrisy of relationships, the rigidity of social structures, and the heroine’s poignant romance.

The American opera superstar Nadine Sierra will grace the stage as Violetta Valéry, with rising tenor Freddie De Tommaso as Alfredo Germont and internationally acclaimed baritone Dimitri Platanias as Giorgio Germont. Additionally, the distinguished GNO soprano Vassiliki Karayanni will perform the title role in the second cast. Don’t miss this captivating production of La Traviata, a highlight of the festival and a testament to the enduring power of Verdi’s music.

Tickets go on sale on Thursday, 27 June at 12.00!

Note: This performance will feature subtitles in both English and Greek.

Monday, 17 June 2024 07:00

Sting Live At The Acropolis

Sting will be performing as part of the 2024 Athens and Epidaurus Festival, promising an unforgettable concert at the historic Odeon of Herodes Atticus, a venue over 1,800 years old nestled beneath the slopes of the Acropolis.

On July 5th and 6th, 2024, the legendary composer, singer-songwriter, actor, author, and activist will take the stage. Born in Newcastle, England, Sting moved to London in 1977 and formed The Police with Stewart Copeland and Andy Summers. The band released five studio albums, won six Grammy Awards and two Brit Awards, and was inducted into the Rock and Roll Hall of Fame in 2003. Throughout his distinguished career, Sting has sold nearly 100 million albums through his work with The Police and as a solo artist. He has also received 10 Grammy Awards, two Brit Awards, a Golden Globe, and an Emmy.
Monday, 17 June 2024 07:00

Dire Straits Legacy Live In Athens

Get ready to relive the legendary sound of British rock as Dire Straits returns to Athens’ Technopolis! Experience the iconic music brought to life by musicians who recorded and toured with the band over 30 years ago.

Alan Clark, the first keyboardist for Dire Straits, joins Phil Palmer and Danny Cummings, who both contributed to "On Every Street." Mel Collins, featured on the singles "Love Over Gold" and "Twisting by the Pool," and Jack Sonni, known for his work on the international bestseller "Brothers in Arms," will also take the stage.All of these talented artists have performed with Dire Straits on numerous global tours.

Don’t miss this chance to see rock history come alive!
In a world constantly urging us to pursue happiness through external endeavors, perhaps it's time to entertain a different perspective. You've likely heard the phrase "happiness comes from within" numerous times. But what if it's true? What if the essence of happiness lies, has always lain, and will forever lie within, waiting to be unearthed?

Reexamining Happiness – The Road to Self-Exploration

In a society driven by consumerism and materialism, the pursuit of happiness often takes on external dimensions – acquiring wealth, chasing success, or seeking validation from others. However, it's time to challenge this conventional narrative and shift your focus inward, recognizing that true happiness cannot be found in external achievements or possessions. Instead, it resides deep within your being, waiting to be discovered through introspection, self-awareness, and mindfulness.

Self-discovery is a transformative journey that requires courage, vulnerability, and a willingness to embrace the full spectrum of your human experience. This journey begins with confronting your fears, embracing your vulnerabilities, and exploring the complexities of your inner landscape.

Imagine starting your day with a simple mindfulness practice, sitting still as you take a few deep breaths. In this moment of quietude, you may notice thoughts and emotions arising. Pay attention to them. Identify their origins. Through consistent practice, you gradually cultivate a deeper sense of self-awareness, understanding the patterns of your mind and the motivations behind your actions.

In this journey, journaling can become a valuable companion, providing space for raw expression and introspection. As you write on the page, you may uncover hidden desires, unresolved issues, or limiting beliefs that have shaped your life. Through this process of self-reflection, you gain clarity about your values, aspirations, and fears, paving the way for personal growth and transformation.

Mindfulness must accompany you throughout your journey, infusing each moment with presence and purpose. Whether savoring the taste of your morning coffee or feeling the warmth of the sun on your skin, mindfulness invites you to immerse yourself in the richness of the present moment. As you cultivate a deeper connection with yourself and the world around you, you discover that true happiness is not found in external achievements or possessions but in the simple joy of being alive.

Embrace the Present Moment & Release Expectations!

Since happiness resides within you, it means it cannot be placed on a continuous timeline. It cannot be found in the past or the future, only in the now. By cultivating awareness and presence, you can truly see the beauty that surrounds you in every moment, regardless of external circumstances. Whether enjoying life's simple pleasures, being grateful for all that you have instead of being miserable for what you lack, or finding meaning in everyday experiences, happiness always becomes present, a companion on your journey through life.

When you recognize that happiness is an inherent quality that stems from within, you automatically free yourself from the shackles of comparison, competition, and societal expectations. Instead of seeking validation from others, you learn to trust your own inner wisdom and follow your heart in pursuit of a life aligned with your deepest values and aspirations.

Happiness is not a destination to reach but a state of being to be achieved from within. Begin this journey with an open mind and heart, knowing that true happiness awaits you in the very depths of your soul!

Originally published in Greek on: loveyourselfmagazine.com



Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Discover a treasure trove of stimulating events and workshops awaiting you at the heart of Kypseli's bustling community hub. From interactive family gatherings to skill-building sessions for seniors and creative workshops for all ages, the Municipal Market of Kypseli, in collaboration with various partners, invites you to immerse yourself in a world of learning, creativity, and camaraderie. Are you in or are you out?


Events


Athens Wine Selfie

This Is Athens City Festival and Wine Style present for the first time in Athens, Athens Wine Selfie, a unique journey into the wonderful world of wine. A two-day wine celebration at the Municipal Market of Kypseli for both connoisseurs and amateur wine lovers, where we taste iconic labels from local and global wine production to the sounds of acclaimed music producers.
  • Sunday, 2/6 & Monday, 3/6 || 17:00-22:00
  • Atrium
  • Free Entry
Next Stop: Kypseli

The third season of this theatrical journey concludes this month! In "Next Stop: Kypseli," we travel back in time and watch Kypseli come to life before our eyes during a Sunday walking tour that reveals the secrets and stories hidden behind every corner of the neighborhood.
  • Sundays, 2/6, 9/6, 16/6, 23/6, 30/6 || 20:00-21:10
  • Sundays, 16/6, 23/6, 30/6 || 23:00-24:10
  • Meeting Point: Municipal Market of Kypseli / Exhibition Entrance on Fokionos Negri
  • Regular ticket: €7 per tour. Reduced ticket: €5 for unemployed, students, people with disabilities, and seniors 65+
  • Ticket pre-sale HERE!

The HOME Project Community Building Event

For the past seven years, The HOME Project has built bridges of cooperation and understanding, creating an inclusive and supportive community in the heart of Athens. On Tuesday, June 4th, at 18:00, we celebrate this community with music and dance by HipHop4Hope, skateboarding lessons by Free Movement, artistic activities, and homemade food cooked by the organization's shelters.

  • Tuesday, 4/6, 18:00-21:00
  • Atrium
  • Free Entry

Farmers' Market

Market with fresh natural and organic products from small producers.

  • Every Wednesday || 14:00-17:00
  • Atrium
  • Free Entry

10 Years of Concerts

A journey with beloved artists through the lens of photographer George Spanos. From Manos Eleftheriou to Miltos Paschalidis and from the Odeon of Herodes Atticus to the Municipal Market of Kypseli. A photographic journey that comes to life on June 9 & 10 at the Municipal Market of Kypseli.

  • Sunday, 9/6 & Monday, 10/6 || 11:00-23:00
  • Atrium
  • Free Entry

Health Check

If you’re passing by the Municipal Market of Kypseli, take a quick test! The market regularly collaborates with the Prevention & Sexual Health Center Checkpoint, offering quick, free, confidential tests for HIV and hepatitis B & C. On Monday, June 10th, from 11:00-15:00, the specialized staff of Athens Checkpoint will be at Creative Lab 2 of the Municipal Market of Kypseli, providing tests for all sexually active individuals and informing the public about sexual health, supported by the AIDS Healthcare Foundation.

  • Monday, 10/6 || 11:00-15:00
  • Creative Lab 2
  • Free Entry

Blood Donation

With the initiative of the Municipal Market of Kypseli, Blood-e organizes an action to support voluntary blood donation.

  • Tuesday, 11/6 || 16:00-19:00
  • Creative Lab 1
  • Free Entry

Agra Publications at the Municipal Market of Kypseli

From Friday, June 14th, the Municipal Market of Kypseli will be filled with books from Agra Publications. For three days, 600 titles (fiction, poetry, essays, crime novels, photo and art albums, children’s books, ancient Greek and Byzantine literature) will be available at incredible prices.

  • Friday, 14/6 & Saturday, 15/6 || 09:00-21:00 Sunday, 16/6 || 11:00-20:30
  • Atrium
  • Free Entry

Book Presentation: Gender Without Identity

Gender Without Identity offers an innovative and sometimes disturbing theory of gender formation. Rooted in Jean Laplanche's metapsychology and in conversation with bold work in queer and trans studies, authors Avgi Saketopoulou and Ann Pellegrini abandon the "core gender identity" to suggest that gender is something all subjects acquire – and that trauma sometimes plays a role in this acquisition.

  • Monday, 17/6 || 18:30-21:30
  • Atrium
  • Free Entry

Our common home

Action for children taking place at the Municipal Market of Kypseli, as part of Refugee Week Greece, by the Babel Day Center. Each child participating will have the opportunity to depict themselves with colors on a piece of paper and then place themselves in their favorite room of a large house. All the 'miniatures' of the children will be placed inside the same house, coexisting, interacting, and sharing. The action is aimed at children aged 4-10. Coordinators: Eva Malaktari, speech therapist, Georgia Gioka, occupational therapist.

  • Tuesday 18/6 || 11:00-13:00
  • Creative Lab 1
  • Free Entry

Let's Move!

Action for adults taking place at the Municipal Market of Kypseli, as part of Refugee Week Greece, by the Babel Day Center. The rhythmic expression group of the Babel Day Center opens its doors for the first time to anyone who wants to try the exercises, games, and songs studied by members of the Babel Day Center with the dance anthropologist Natasha Martin and other invited artists. Through exercises, rhythmic games, melodies, and dance therapy exercises, we will become a group, socialize, and connect better with our bodies, ourselves, and those around us. The event is linked to the theme of the refugee week, as we seek to find the home within us, in the body and in the environment we are in now. The action, supported by the Stavros Niarchos Foundation, is accessible and open to everyone over 18 years old.

  • Tuesday 18/6 || 11:00-13:00
  • Atrium
  • Free Entry
AFROfitness

The Municipal Market of Kypseli welcomes the Bantu Dancers who will introduce you to the fun world of AFROfitness, a type of fitness with Afro Dance elements that gives the feeling of a party! AFROfitness is a fitness program that combines traditional African dance moves of intensity and duration with contemporary dance expressions, developing fluidity, greater range of motion, as well as a richer and more authentic movement. Through AFROfitness, different dance expressions inspired by African traditions are explored and it is an excellent exercise for the whole body. A fun way to build self-confidence, improve and build endurance and physical coordination.
  • Tuesday 18/6 || 19:00-20:30
  • Atrium
  • Free Entry, reservations HERE!
Their Voice

The Greek Council for Refugees and the Rosa Luxembourg Foundation present the field research on Reception and Asylum conditions in Greece through the experiences and words of refugees.
  • Wednesday 19/6 || 19:00-21:00
  • Atrium
  • Free Entry

#WECONNECTATHENS

The #WECONNECTATHENS, the celebration of volunteering and Civil Society, comes to the Municipal Market of Kypseli on Friday, June 21st at 18:00. Get ready to meet new friends, have fun with interactive games, workshops, and create unforgettable memories! Don't miss the opportunity to participate in this unique event that marks the end of Festival 11!

  • Friday 21/6 || 18:00-23:00
  • Atrium
  • Free Entry
Athens Cocktails

Athens Cocktails comes to the Municipal Market of Kypseli with a musical event where well-known bartenders of the city present their favorite cocktails, for only €6.
  • Saturday 22/6 || 15:00-23:00
  • Atrium
  • Free Entry
El Sistema Greece School of Hip Hop Concert 

The pioneering educational music program of El Sistema Greece in collaboration with Blend Mishkin takes place from June 25 to 27 and brings together 30 children and adolescents aged 10-16 from every part of Athens, without any distinction or limitation, with or without musical knowledge. At the grand closing concert of the program, with the participation of all its students, the emerging talents of hip hop will take the stage and present their original musical creations to the audience, their skills in scratching and breakdance through an impressive choreography, as well as in graffiti through the work they will create and will be the scenery of the concert. The teachers of the children Blend Mishkin, BNC The Disco Vampire, and DJ Marble will also participate in the concert, setting the tone of the evening and captivating us with their rhythms.
  • Thursday 27/6 || 20:00-21:00
  • Atrium
  • Free Entry
Real Characters Festival

On Saturday, June 29, the Real Characters celebrate their 5 years of operation. For the celebration of this anniversary, they chose the vibrant space of the Municipal Market of Kypseli. A day full of enthusiasm and emotion, with the presentation of the pop-up store of the brand, DJ sets, live bands, delicious food, excellent coffee, refreshing drinks, and cocktails.
  • Saturday 29/6 || 11:00-23:00
  • Atrium
  • Free Entry

ComicDom Bazaar - Summer 2024

Comicdom Bazaar returns to the Municipal Market of Kypseli, to make the summer of comics lovers even more beautiful, with many comics and related items!

  • Sunday 30/6 || 11:00-21:00
  • Atrium 
  • Free Entry
Workshops

Connecting Families

The Municipal Market of Kypseli in collaboration with the Youth Center of AMKE IASIS and Connect Athens invite you to participate every Tuesday, 19:30-21:00, in a warm space of mutual support and learning, where parents, educators, and all those interested in the development of teenagers (aged 12-18), gather to share, learn, and empower each other. Through 6 weekly meetings, we will explore topics such as stress management, boosting children's self-esteem, and techniques for effectively intervening in difficult behaviors.
  • Every Tuesday from 21/5 to 25/6 || 19:30-21:00
  • Creative Lab 1
  • Free admission, register HERE!
Internet for Seniors: 60+

Digital Empowerment Workshop for 60+ The successful digital empowerment workshop returns to the Municipal Market of Kypseli, renewed and enriched! Using tablets, we learn to surf the internet, search for useful information, communicate with friends and relatives online, and conduct transactions with the government. No prior experience is required from participants (individuals aged 60+), just a willingness to learn!
  • Every Wednesday from 1/5 to 12/6 || 10:00-12:00
  • Creative Lab 1
  • Cost: €50 for the 7-session cycle
  • Tickets available HERE or at the physical ticket office (Creative Lab 1, Monday - Friday 11:00-14:00)
Introduction to Woodworking with hōkō

Learn some basic wood processing techniques by making your first project, an auxiliary stool that you can take home at the end of the class.
  • Every Wednesday from 1/5 to 26/6 || 18:30-20:30
  • Creative Lab 2
  • Cost: €220 for the 8-session cycle Ticket pre-sale available HERE!
Plant Propagation in Water with hōkō

hōkō presents the easiest technique for plant propagation through water. Each participant will learn how to cut a plant and take it home at the end of the session. We also learn how to care for the cutting while it roots, and of course, how to transplant it into the soil.
  • Wednesday 5/6 || 18:00-19:00
  • Creative Lab 1
  • Free admission, reserve your spot HERE!
Kypseli Jam: Sketching at the Market with Pan Pan

Pan Pan strikes again with the 4th session of Kypseli Jam! This time, the jam isn't just about pencils, brushes, and inks; every third week, synthesizers, drum machines, and other gadgets join the mix. What do all these buttons do? How do these lights synchronize with the beat I'm making? How did my comic suddenly get a soundtrack? Find out at the Municipal Market of Kypseli!
  • Every Thursday from 4/4 to 27/6 || 19:00-21:00
  • Creative Lab 1
  • Cost: €13 / session. Pre-sale available HERE!
First Aid for Babies

The First Aid seminar for children and babies teaches us life-saving skills and gives us the confidence to know when and how to act in case of an emergency. Practice includes training in practical skills such as CPR, and analysis of how to handle emergency situations.
  • Tuesday 11/6 || 17:00-18:30
  • Creative Lab 2
  • Cost: €30 Registration: message HERE or call 6979545608
Loom Weaving Workshop

A two-day workshop on small vertical loom weaving. We will discuss the art of weaving and create a small object while learning the basic weaves. The possibilities are endless, and the entire process is very relaxing. Participants can create either a wall hanging or a pouch or bookmark. Maximum number of participants is 12 people.
  • Friday 14 & Sunday 16/6 || 18:30-21:00
  • Friday 28 & Sunday 20/6 || 18:30-21:00
  • Creative Lab 1 Cost: €60 for the two-day workshop
  • Registration: message pilgrim makershub or email info@pilgrimathens.com
Straw Hat Painting Workshop

Let's create together the most colorful and imaginative designs on objects we wear every day. We don't need much: all materials are provided by the workshop, as well as the hat, good company, mood, music, snacks, and something to keep us cool!
First Aid for Adults

The First Aid seminar for adults teaches us life-saving skills and gives us the confidence to know when and how to act in case of an emergency. Practice includes training in practical skills such as CPR, and analysis of how to handle emergency situations.
  • Tuesday 25/6 || 17:00-18:30
  • Creative Lab 2
  • Cost: €30 / session Registration: message HERE or call 6979545608
Note: All the events and workshops are in Greek.
















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