THEATRE OF THE NO, Athens' first English-speaking theatre, presents a unique jazz night featuring  «Kontrafouris Baby Trio», a band celebrated for its energy and innovative sound. Led by the renowned Hammond organ virtuoso George Kontrafouris, the trio features a rotating lineup of young musicians, bringing fresh enthusiasm and dynamic performances to the stage.  Οn Saturday 15th March at 22:30

Founded in 2009, Kontrafouris Baby Trio serves as a musical expression workshop, capturing the enthusiasm and joy of playing in a band for the first time. The ensemble acts as a "school" for emerging musicians, who, upon reaching the age of 25, pass the torch to the next generation, ensuring continuous renewal and freshness in the band's sound.

George Kontrafouris, a mentor to generations of Greek jazz musicians with an illustrious international career, has collaborated with legendary artists such as Mark Johnson, Arild Andersen, Marcus Stockhausen, Louisiana Red, Keith Copeland, Andy Sheppard, Ralph Peterson Jr., Bob Brozman, Carla Cook, Alvester Garnett, David Liebman, Houston Person, Eric Alexander, Benny Golson, Tim Hagans, Sheila Jordan, and many more. In addition to performing, he has taught jazz piano and organ at the Ionian University, Athenaeum Conservatory in Greece, and the Sibelius Academy in Finland, as well as leading workshops in Greece, Ireland, Indonesia, and Estonia.

Date: Saturday 15th March at 22:30

Poster Design: Sotiria Bramu

Social Media Management: Kallia Gerakianaki

PR & Communication: Eleftheria Sakareli

Ticket Price: 10€

Note: The theatre also offers a bar with affordable prices (beer 3€, drinks 6-8€)

THEATRE OF THE NO: Konstantinou Palaiologou 3, Athens Ι 6946851001 

Website & Social Media: TheatreoftheNO I Facebook I Instagram

Opening: Saturday, 15 March, 2025, 18:00
Duration:  15 March – 5 April, 2025
Hours: Thursday to Saturday, 17:00-20:00

FokiaNou Art Space is pleased to present a two-person show curated by Norwegian Kjell-Erik Ruud, bringing a Norway-based artist into the space with a Greek artist, contrasting media as well as perpectives.

According to Ruud, in the midst of this chaotic time, with threats from the east and west, war and hardship, we need something that shows us what binds us together. These connections emerge in the encounter between two entirely different artistic expressions. "Between Threads" is an exploratory approach between two completely different art forms, involving two women who are at very different stages of life and geographically located at opposite ends of Europe.

Originally from Kurdistan, Kwestan Jamal Bawan presents an installation entitled “Needle as Pencil II” in which she embroiders fabric using her own and her children’s hair. She stitches her life, which is gradually changing, much like watching a film in slow motion. It is a journey from Kurdistan through Europe to Norway; now her embroideries are the ones traveling.

The threads connecting these artworks indeed weave a deeper understanding of the era we are in. Women who lead the way by using their language, or in this case, art, to convey powerful messages are essential voices in contemporary culture.

Konstantina Lazaridou, a recent graduate of Athens School of Fine Arts, hails from Florina. Her ceramic tiles possess a compelling strength; when assembled, they create a cohesive narrative, yet each tile also tells its own story. When these tiles, initially placed in the streets of Athens, are placed within an exhibition space, it introduces an interesting dynamic. The transition from street art to a more traditional gallery setting prompts viewers to engage in a different kind of dialogue. In a gallery, the context shifts from public to private, which can influence how people perceive the work. The interaction with other art forms can enhance or alter the impact of her ceramic pieces. This juxtaposition presents opportunities for deeper conversations about themes such as identity, community, and the role of women in art. Ultimately, it raises questions: How does the environment shape our understanding of art, and what stories emerge from different artistic expressions?

We need hope, we need moments of absence from fear, we need art.

FoKiaNou Art Space is an artist-run project space in the intimacy of a small apartment in an old building in the center of Athens.  The apartment has been transformed into an open space that encourages collaborative creative efforts between Greek and foreign artists, thereby promoting and supporting the local art community.  The space hosts exhibitions, workshops and projects under the direction of two artists, Mary Cox and Panagiotis Voulgaris. 

Odysseas is a stand-up comedian based in Athens. He performs regularly in both English and Greek, and has gigged at Losantzele and Mic Drop comedy clubs in Athens, as well as theater venues and festivals all around Greece.

Odysseas was one of the very first comedians to play at the Athens English Comedy Club back in 2019, and you will have since caught him on our stage regularly doing spots and MCing shows, while in 2024 we hosted Odysseas' work in progress show 'TERRIBLE THOUGHTS' - how time has passed!

Odysseas was one half of the (Greek) double-bill show “Two people telling jokes” (“Δύο που λένε αστεία”) with comedian Alexandros Paspardanis at Calderone bar, which was consistently sold out for two seasons, and where he is now presenting his Greek solo show as well!

From Odysseas you can expect comedy with a surrealist twist, commenting on topics ranging from family and religion, to death, and driving tickets. He's got it all!

Join us on Sunday, March 16th for a full hour of Odysseas before he goes to Netflix!

Opening act: Dimitri Doukoglou

Founded in 2019, the Athens English Comedy Club is the first, and only, purely English comedy club in Greece!

In the last 5+ years, the Athens English Comedy Club has hosted lineup shows, open mic shows, online competitions, and comedy workshops, with *130* local and international comedians from *29 countries*

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Date: Sunday, Μarch 16th 

Time: 21:00 (Doors open 20:40)

Tickets: €10 early-bird | €14 general admission | €17 at the door

Duration: 80mins

Recommended for ages 16+

Address: ELIART Theater - Konstantinoupoleos 127 (closest to Kerameikos and Metaxourgeio metro stations).

The theatre is wheelchair accessible.

Map: https://maps.app.goo.gl/uV8fHDWXcJM7YJr78 

Info: 6987994689 // athensenglishcomedyclub@gmail.com 

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Find Odysseas online: 

Instagram

TikTok

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Come and laugh! Nay! Come and chortle. Or better yet, guffaw!

On March 26-30th 2025, the Land Beyond, in NW Greece, welcomes Tania Teixeira and Elpida Trizi, ICF Certified Life and Leadership Coaches, for a different kind of wonder wander!

An opportunity to slowdown and allow a sense of wonder, increase your capacity to be with the unknown and take risks, reconnect with yourself, each other and nature.

WHY: To learn how to manage stress and improve your wellbeing. To benefit your creativity when you find yourself stuck. To set the foundations for an authentic life through conscious choices. 

HOW: By giving yourself space and time to cultivate a deeper sense of self-awareness. Through conscious breathing, moving and walking. Through narrative and the stories you carry inside. Through meaningful conversations with other participants in a safe, non-judgmental space. 

WHAT: An invitation and a quest to seek answers in a truly magical environment, at the Vitsa village of Zagori. Four nights / full days to disconnect from multiple screens and your “busy” routine.

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For more info CLICK HERE!

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 About Elpida

Elpida Trizi brings to coaching more than 20 years of experience in corporate communication and international relations, of which 10 years abroad. Curiosity, growth mindset and her own self-discovery quest led her to coaching. Her coaching focuses on the whole person, heart and mind, body and soul, through a unique blend of storytelling, wellbeing practices and a compassionate presence. Elpida creates a safe space to explore deep emotions, allowing everyone to express themselves and choose from the heart -not only the head. She loves working with people who find themselves burned out or at a crossroads, inspiring them to create a life they love. Her own life experiences taught her the power of slowing down to awaken new possibilities and aligning who we are with what we do. Passionate about people and their stories across the globe, Elpida believes that connection is at the core of who we are and what we do. We all long to connect with ourselves, another person or group, even with something greater than us. More information about Elpida is available here.

About Tania

Tania Teixeira is a life leadership coach with approximately 20 years’ corporate experience, including public health and international relations. She has a passion for people, for experiencing deeper fulfillment and meaning in life, and the power of connection. Through travel, yoga and mindfulness, she discovered the value of slowing down and breathing, the strength in wandering and wondering, and getting "found" in the midst of something bigger, that lives at the heart of all of us. A believer in the gentleness of allowing and becoming, she loves to work with people seeking to be present in their lives, to embrace themselves fully and lead with intentionality and responsibility. Tania holds that everyone is a leader, and we can awaken to embrace our whole selves, especially the parts cast in shadow, with courageous kindness. She brings this integration to coaching and invites people to live their truest expression in the world with lightness and joy. More information about Tania is available here.

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For more info CLICK HERE!

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YES Forum is thrilled to invite you to an exclusive Open Day at the Chinese Embassy, offering a one-of-a-kind chance to delve into China's cutting-edge innovations and rich cultural heritage.

• A warm welcome address from H.E. Fang Qiu, Ambassador of China
• A chance to experience the latest in VR technology, electric vehicles, AI innovations, and traditional Chinese culture

Come for a day filled with discovery, innovation, and global connections!

Register now to secure your spot!

Join us for a transformative day of movement, mindfulness, and meaningful conversations in the serene surroundings of Mount Ymittos. This one-day retreat is designed to rejuvenate your body and mind while connecting with nature and like-minded individuals. 

1. Restorative Yoga Session with Eirini

Start your day with a calming and rejuvenating yoga session at Inner Hive Yoga Studio. Led by the skilled instructor Eirini, this class is designed to release tension, restore balance, and prepare you for the day ahead.

2. Stress Management Talk Panagiotis Tsintavis, MSc, RD, IFMCP

Learn practical tools to navigate life’s challenges during an engaging discussion on stress management with Clinical Nutritionist & Functional Medicine Practitioner Panagiotis. Gain insights into the science of stress and actionable steps to support your mental and physical well-being.

3. Guided Hike & Vegetarian Picnic

Head to the scenic trails of Mount Ymittos for a guided circular hike led by Steph. Enjoy the breathtaking views and a peaceful connection to nature. After the hike, indulge in a delicious vegetarian picnic lunch, made with fresh, locally sourced ingredients, as you relax and recharge.

• Date: March 30th
• Time: 10:30 – 16:00
• Locations:
  • Yoga Session: Inner Hive Yoga Studio.
  • Hike & Picnic: Mount Ymittos, Kaisariani Fire lookout station "Dimitris Karamolegkos".
• Price: 80 euros per person. Includes yoga session, stress management talk, guided hike, and picnic lunch. (75 euros early bird price)

• Comfortable clothes for yoga and perhaps a change of top, or an extra jumper.
• Comfortable shoes for hiking.
• Reusable water bottle.
• Notepad

Spots are limited, so book your place today!
Contact us at steph@nefelinine.com

**Postponed Due to Illness** Whether you are starting, elevating into or mastering your art of abundance, join us for an experience filled with inspiration, empowerment, and high-vibe feminine energy!

 

This workshop has been mindfully designed to support women. Together, we’ll explore powerful mindset techniques that shape our relationship with abundance, uncovering how our thoughts, beliefs, and emotions influence personal success (#herstory). Through reflection and connection, we’ll cultivate a mindset that welcomes prosperity in all its forms.

Expect practical takeaways, deep insights, and a supportive space to elevate your mindset and fuel your journey!

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Innerbloom is about supporting women on their entrepreneurial journeys. We create a nurturing, open and transformative space where we empower women to grow their ideas into thriving, sustainable ventures. We’re all about realizing your individual freedom—of thought, creativity, productivity, and abundance! Innerbloom is a sister brand to XpatAthens.

 

Wellness Retreats Greece is a newly launched initiative, born from the vision of two women passionate about well-being and mindful living. More than just a platform, it is a growing community that curates and facilitates transformative experiences—retreats, workshops, and wellness gatherings designed to inspire, heal, and connect.

WHEN Hub is a dynamic co-working and community space ~ it is Greece's first female-led workspace! As a nonprofit organization WHEN is committed to the professional and economic empowerment of women, fostering equality and inclusion in the workplace. They envision a world where all women have equal opportunities to reach their full potential, free from barriers. Their mission is to create lasting change by empowering individuals and advocating for sustainable transformation in education, the workplace, and society.

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> Online Payment: By credit or debit card using our secure digital payments option via VIVA Wallet here.

 

> Bank Transfer: Alpha Bank: GR4701402920292002002014139 - Account Name: Eleni Tzavara (ΕΛΕΝΗ ΤΖΑΒΑΡΑ).

 

> Email us for additional information: innerbloomgreece@gmail.com.

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Acclaimed musical duo Eleni and Souzana Vougioukli, bring their captivating live performance, «Roots & Rituals», to Theatre of the No, Athens' first English-speaking theatre, for two exclusive nights on Friday 4th  and Saturday 5th Aprili, at 22:30.

"Roots & Rituals" is a unique musical performance that conveys the ecstasy of Southern Italy, the mystery of Balkan polyphony, the richness of Greek tradition, the sorrow of Portuguese fado, the simplicity of American blues and gospel, and, of course, the essence of Greek rebetiko.

Eleni and Souzana Vougioukli, have been described as "the priestesses of multiculturalism" after years of dedication to folk and traditional songs from around the world. From an early age, they began exploring traditional music of different cultures and experimenting with the human voice as an innate musical instrument. With special emphasis on the original language and deep respect for pronunciation and articulation, they sing in more than 20 languages and dialects, a capella or accompanied by piano, guitar and percussions, instruments they play themselves.

They have collaborated with renowned artists such as Maria Farantouri, Goran Bregovic, Thanasis Papakonstantinou, Loudovikos ton Anogeion, Psarantonis, Alex Sid, Nikos Kypourgos, Tatiana Lygari, Christos Thivaios, Ghetonia, Michalis Tzouganakis, Vasilis Lekkas, Giorgos Kazantzis, Ypogeia Revmata, Rotting Christ, and many more.

They have also performed to some of the world's most prestigious venues and festivals, including Carnegie Hall (New York), International Mugham Centre (Baku), Biennale of Young Artists (Milan), all Megaron Concert Halls of Greece, national theaters, and leading jazz clubs across Europe, America, and Asia.

With their authentic and electrifying performances, they captivate audiences, highlighting the global soundscape through songs from around the world as well as their own original compositions.

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To watch excerpts from the performance, please CLICK HERE!

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Ticket Price: 15€

Credits:

Photographer: Kyriakos Katsareas
Production Management: Goodheart Productions - www.goodheart.gr
Social Media: Kallia Gerakianaki
PR & Communication: Eleftheria Sakareli

Links Official Vougioukli: 

Official Vougioukli Youtube Channel | Spotify | Facebook | Instagram | YouTube

Shout, Shout, Vent it all OUT!

Are you a mom that needs a good release session!? We are too!!

No matter your age or stage or number of kids, this vent has been mindfully designed for all moms who seek a safe, loving, positive, and supportive space to LET IT ALL OUT.

Join us from 11-2pm on Saturday April 5th at Wellnest Athens in Alimos for a truly unforgettable journey packed with precious self discoveries, growth and personal integration. Together we will discover and identify hidden emotions that have been weighing on us >>> and release them with love, support and grace.



Consider this a gift of release and renewal from fellow moms. We want you to be able to express your heart’s truth, receive the restoration, vitalization, self-acceptance and self-approval that you have been seeking and so absolutely deserve. 

Hosted by mom of two Elena at Innerbloom and facilitated by mom of two Valia at Radiant Hearts, we can't wait to welcome you to the first Mom-Vent in Athens! ❤️ 🙌

What To Expect:
> Self-awareness exercises via a guided visualisation, including journaling and soulful conversation. 
> Discover the identity of your emotions; accept & integrate them into alignment with your mind, body and being. 
> Learn simple yet life changing self-care practices and wisdom tools.
> Connect with your innate wisdom and grow from your unique source.
> Tap into the energy and gift of wholesome connection with fellow moms.
> Enhance your most precious role as Mom!

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> Online Payment: By credit or debit card using our secure digital payments option via VIVA Wallet here.

 

> Bank Transfer: Alpha Bank: GR4701402920292002002014139 - Account Name: Eleni Tzavara (ΕΛΕΝΗ ΤΖΑΒΑΡΑ).

 

> Email us for additional information: innerbloomgreece@gmail.com.

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Have you ever wondered how something as simple as breathing could dramatically enhance your well-being?

✨ Did you know...

• Your breath can instantly shift your mood, bringing calmness and clarity?

• Just a few minutes of focused breathing can significantly lower stress and anxiety levels?

• Breathwork strengthens your immune system, improves sleep quality, and increases your energy?

• Conscious breathing is a powerful gateway to emotional healing, deeper self-awareness, and spiritual growth?

To celebrate International World Breathing Day (April 11th), Evangelia Barbopoulou from Wellnest Athens, offers a series of free breathwork events designed to help you tap into the transformative power of your breath.

Join in for short Breathing Techniques sessions (Monday & Wednesday) or dive deeper with Breathwork Journeys (Tuesday, Thursday & Friday) — available online or in person at Wellnest Athens.

📍 Monday, April 7 | Online
🕘 09:00-09:30 Athens
Morning Glory: Energize & Ground Yourself
Register Here

📍 Tuesday, April 8 | Wellnest Athens
🕚 11:00-13:00
Breathwork Journey Inwards
Register Here

📍 Wednesday, April 9 | Wellnest Athens
🕢 19:30-20:15
Breathe into Zen: Unwind & Relax
Register Here

📍 Thursday, April 10 | Online
🕗 20:00-21:15 Athens
Breathwork Journey Inwards
Register Here

📍 Friday, April 11 | Wellnest Athens
🕖 19:00-21:00
World Breathing Day Celebration Breathwork Journey
Register Here

✨ Limited in-person spots available – book soon!

Come breathe and experience the profound transformation that breathwork can bring into your life.

Until then—breathe consciously, breathe fully, breathe with ease! 💙✨

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